Stand-up paddleboarding (also referred to as SUP) is one of the fastest-growing outdoor activities. Thanks to the introduction of inflatable paddleboards (aka iSUP) a few years ago, stand-up paddleboarding is now accessible to just about anyone on any budget. With the sport's ever-growing populari...

Manual iSUP pumps are a workout in and of themselves. Save your time and energy for paddling on the water, not pumping up your inflatable SUP! These 5 SUP pumps will give you everything you need to get you out on the water faster and with fresher arms. Read on!

With all the buzz nowadays surrounding stand up paddle boards, all of the focus tends to revolve around the boards themselves. Naturally - an investment of $300 -$1200 requires some time and consideration. Regardless, even if you buy the absolute best SUP or iSUP on the market, the quality of your pa...

If you’ve ever needed to catch yourself or your partner on a fast rope, or if you’ve had a brush with a scorching hot carabiner, then you’ll understand the extreme importance of getting a good pair of rock climbing gloves that you can rely on. But those extreme conditions are not the only ones whe...

Gone are the days of knee-high tube socks for basketballers. There are now tons of different options on the market and it can be hard to make an informed selection, so we’re here to help you out. When looking for a well-made basketball sock, you want to ensure that you grab a pair with compressio...

For some of us, running is life. But when life happens to get in the way, we may be relegated to running in the early morning or later in the evening when it is dark outside. As such, we must take measures to do our part in ensuring that our daily runs don’t end up in tragedy. The best way to ...

There are few physical sporting feats on the planet that are more challenging and more glory-winning than completing a triathlon. Finding its genesis way back in the early 1900s where the first water leg was actually completed in a canoe, this rigorous competition requires epic training rituals, ...

CrossFit is unlike any other training program out there. It incorporates fitness challenges from an array of professional and Olympic level sports and combines it with high-intensity interval training (HIIT) to get insane results in an even more insane (sic) amount of time. If you’re a CrossFit v...

As a snowboarder, you’re always looking for the freshest and gnarliest powdery fluff. And since snowboarding wasn’t always allowed on established lifts, shredders were forced to go out exploring for the perfect powder. This proved to be a challenge as it is hard to navigate with a snowboard going...

In the course of your winter sports and other activities, you may have to leave your snowboards behind. Boards are usually very expensive. You may never have the funds to purchase them again once you lose them. It is, for this reason, you will need to secure them. Our review below endeavors to look i...

Snowboarding is a great winter activity for those who love winter sports. If you want to get the best experience from the season, you need to have your board in tip-top condition. It is necessary to choose quality snowboard tuning kits for the job. Because there are different package options avail...

Winter sports have been growing in popularity, but none more so than snowboarding. And while many parents would prefer their kiddos to choose a less adventurous sport, kids are clamoring to pick up and master the art of snowboarding. There’s just one problem--outfitting your little dudes with the...

 

Did you know that Reeboks humble beginnings go all the way back to the late 1800s? That’s right! In fact, 14-year-old Joseph William Foster began making some of the first running shoes with spikes in the right in his very own bedroom. Originally J. W. Foster, and then J. W. Foster and Sons, these...

One of the best workouts to engage in when you want something low impact, but effective for the whole body, is one using water weights. They give just enough resistance to all your movements so you can get a good workout in, but without needing to worry about overstraining your joints. There are lots...

It can be really difficult to stay on the board when you take it out over the waves. The reasons are obvious, but not often talked about. All that water going over a surface makes it really easy for it to become so slippery that it feels almost impossible to stay on top of your skimboard or surfboard...

Did you know that acne and pimples (or skin blemishes) cause two types of skin damage? This damage can include spots, which may be either pinkish-red or brown. It all depends on skin tone and results in post-inflammatory hyperpigmentation. These skin spots are merely a skin discoloration; the pos...

Preparing for a rainy summer or spring? Then it’s important to consider which wetsuit booties to buy. In times of high levels of precipitation, you’ll find they come in handy to avoid getting your feet wet. With so many available, it’s important to make the right choice for you. These types of foo...

One of the leading causes of poor food choices during your working lunch hour is a lack of planning. Others include being bored with the food you’re preparing or accidentally leaving food at home that you meant to pack. Invest in meal prep bags. These are designed to hold storage containers that nest...

Are you looking for an effective way to ensure your brave little swimmer is protected in the water or on a boat? Infant life jackets with a tight and secure fit is the perfect way to help you stop worrying and know that your baby is safe when swimming in a large body of water. With their durable cons...

Do you suffer or know someone who suffers from hypertension, high cholesterol levels, the common cold, or other illnesses? If you do, we have good news for you! You have come to the right page. We are here to share a secret that might revolutionize your health. The answer lies in the use of supplemen...

It turns out that humans aren't very good at swimming. The form of the body just isn't there. It means that it is important to find something to give the human race that edge when they are in the water. Sure, we have flippers already but they have limitations. The thing is that there are other things...

Wrist weights common apparel for “many different runners” and I’m sure you’ve asked yourself on more than one occasion; do wrist weights work? If you’re looking for an option that achieves strength training while still accommodating your cardio training this is just an option for you. The resistance ...

Vitamin C, also known as ascorbic acid, is a popular nutrient on the market today. It performs lots of metabolic functions within the human body. Because of that, it is useful for the manufacture of collagen that is located in the skin, muscles, and bones. Furthermore, it facilitates oxidant acti...

Do you suffer from weaker muscles and bones? Chances are that you may be deficient in vitamin D. If this issue is left to go untreated, it can result in adverse medical conditions. From premature deaths to a higher incidence of cardiovascular diseases, the risks of such a deficiency are many. To s...

It costs quite a bit to be a skier. It is just one of those hobbies that tend to cost tons of money. It is also one of those activities that are going to take up a huge part of your life. When the season starts, it becomes integral that you are up on the mountain every single weekend. It means that y...

Are you looking for a lightweight way to carry your belongings? Then a rope bag is a unique way to store your personal effects inside a compact compartment. The outside of these bags is usually fitted with zippered and velcro pouches which are perfect for storing smaller items. The design of these...

If there was a hobby that people considered incredibly expensive, it would be snowboarding. There are just so many expensive pieces of gear that people need for a comfortable time out on the slopes. It is the sort of thing that is perfect for those who want to buy someone dear to them a gift. It is v...

One of the most effective workouts that you can do is to start pulling weight around. It is great for every muscle in your lower body, and is even good for your core and shoulders. All those muscles that are so important to creating a solid base for strength are hit when you pull big loads around on ...

Have you included keto shakes as a part of your diet routine? You should, these drinks can help you satisfy your hunger pangs while ensuring you don’t slip out of ketosis by keeping the carbs low and nutrition high. These supplements are fairly easy to make and are ideal for persons with a busy l...

When we exercise, we always stress the importance of protecting the knees and spine. Did you know that one of the best ways to achieve this is by focusing on developing your glutes and hamstrings? It’s true! But sometimes those posterior muscle groups get left behind (hehe) even though they’re som...

Did you know that apart from being a great way to heat things up, dancing can boost your physical, mental, and social well-being, helping you to change your life and live better? Even the physical activity guideline, as stated by the Department of Health and Human Services, endorses dancing as a way ...

Do you have a loved one who is a cyclist? Are you looking to buy them a gift and have no idea on the best pick or where to get started? Yes, you want to get them something that will show you love and appreciate them. Most cyclists, whether racers, commuters, or newbies always have something they w...

Do you know there’s a way to avoid having to leave your beloved pet at home when you leave the house? Available in a variety of sizes, a dog bike basket is a perfect way to safely carry your pet so you never have to be deprived of your furry friend’s company when you’re out. It can even carry cats! ...

 

Remember when Sundays used to be the day of rest and still part of the weekend? Maybe, for the wilder contingent, it was even Sunday Funday. But now, for many of us, our Sundays are filled with preparing ourselves for the week--and that includes meal planning. Meal planning is an essential tool is...

If you’ve ever tried to get fit and lose weight, you know that protein is a powerful key component in that process. But why is it so important? Simply put, protein helps you to power most of your body’s functions and it helps you to feel full for longer as well. In fact, consuming more protein in ...

Apple cider vinegar pills are known for their great medicinal values over the years. Vinegar is often prepared from apple cider fermentation and can cure a wide range of ailments. It is so effective that it can even virtually assist with certain human ailments. Once its great medicinal values were...

What is it that you look for in a Keto bar? It should be full of all the required nutrients. As well, the best ones have very little to even zero carbohydrates if possible. There should not be any rice, barley, oats, buckwheat, or other grains—these items are high in carbohydrates. When on a Ket...

Does the thought of yet another boring workout make you weary of the thought? Then the ideal workout tool for you would be one of the slam balls that bounce in this review. This piece of workout equipment will make your workout fun as well as beneficial to your body. It does not matter what y...

We all know the type--that one friend who never misses a workout and is more likely to plan a hiking adventure for their vacation rather than a peaceful laze upon the beach. And for these folks, when gift-giving time comes around, your average bottle of wine or cheese of the month club isn’t goin...

Are you a yoga enthusiast who wants to make the most of your training? If you are, it is impossible to achieve this without wearing the right yoga top, because otherwise you won’t be able to perform at your best while exercising. We are pleased to let you know that you’ve come to the right place. ...

You being here means that you are passionate about yoga fitness. It also means you are on the lookout for information and products which can effectively work you out. Well, we are devoted to these twin issues. Yoga blocks are one of your worthiest companions. These items can expedite the fitness p...

Are you looking to add something new to your workout routine? You don’t have to be a seasoned athlete to experience tight muscles or soreness after a workout? Foam rollers have been there for a while, but vibrating ones are the new kids on the block. Any person can benefit from these useful tools reg...

Do you have a loved one who is addicted to yoga? Well, you may be wondering what to buy for them to brighten their faces. Have you ever received a gift and wondered whether it is indeed meant for you. If you are considering surprising someone with a yoga gift, it should be a calculated move such that...

What is an avalanche beacon and what does it do? Avalanche beacons are used to send out and accept radio signals. An avalanche beacon has the capability of finding a lost person who has been completely covered by snow. They are also able to track normal signals of a group of people that are hiking; ...

Are you looking for the perfect gift for your golf-loving peer? We’ve compiled a great collection of gifts that any golf lover would love receiving. Did you know that an average golfer can burn around 431 calories per hour while they play golf? So, it’s no surprise that so many people choose to in...

There are many stressors in this modern life. It can be difficult to get rid of those cramps and aches through the liberal application of enough sleep. Sometimes there just isn't enough time. The best thing to remedy the situation, while also getting to save yourself some time, is to keep a therap...

Are you a hard hitter or do you actively engage in boxing? Do you plan to join a boxing group soon? Then two important things are indispensable. The first is that you require the best punch mitts. Secondly, you must develop cardiovascular strength. When you do not own punching mitts, you cannot get a...

Most people have realized the potential benefits of yoga exercises which include muscle building besides boosting mental health and general well-being. It certainly feels good working out and doing some intense yoga can make you break into a sweat. But can the sweat keep up with the type of short...

We all want to get in shape and take care of our bodies, right? But we all also have these little things called...lives. It’s hard to get to the gym and maintain commitments when we have jobs and mouths to feed. But there are ways to make it easier on ourselves. Investing in a home workout routine...

Why are many people today incorporating yoga into their fitness routine and why is it gaining popularity every day?  Yoga engages the body muscles and is beneficial for flexibility, weight loss, and general well-being. If you have been practicing yoga at home, it may be due to a couple of reasons, an...

It’s well known that the frequent practice of meditation can bring tranquility to your life, but did you know it can also fight against diseases and reduce the negative effects of aging? In fact, some studies suggest that meditating is better than pain killers and other pharmaceuticals at treating wh...

   

Yoga is a spiritual, mental, and physical practice that has been observed for literally thousands of years, but it has blossomed in popularity in the Western World over the past few decades. It’s a great way to calm a busy mind as well as to tone, strengthen, and stretch your body so you can check mu...

Outside the weight bench, the weigh rack is an essential addition to a home gym that you need in order to help you achieve your fitness goals. As you get a complete workout and muscle build, you need organized storage for your dumbbells. These weight organizers allow you to store your weights safely ...

Today’s busy lifestyle certainly cuts back on the volume of leisure sleep persons generally enjoyed in a much slower past century and while it may be common to feel a bit tired during the day persistent sleepiness can be your body telling you it just isn’t getting quality sleep at night. This can be ...

Yoga gloves hold a lot of value and can be used for a number of different reasons. Most persons utilize this accessory to protect their hands or to stop them from slipping during sessions, and they can be purchased as a set with matching socks. It is also excellent for hygiene especially if you use b...

Going through any kind of game of sports can be quite the bout of punishment on your body. To combat this, all sports ask that you wear some kind of protection. Volleyball is no different. It may require you to keep the clothing light so you can run all over the court with little in your way, but a g...

Exercises and intense workouts can employ high pressure and lateral force to the feet. If not adequately prepared for, there is usually the risk of posing graver injuries or even breakage to the bones. That is why you want to make use of appropriate gears for the job. An ankle brace is a special util...

 

We’ve all heard about testosterone before, but does everyone really know the important role that it plays in the male body? Testosterone is the primary male sex hormone and is responsible for a whole list of things such as fat distribution, sex drive, muscle mass, and strength. It plays a role in th...

Yoga is a spiritual and physical practice that originated in India around the 5th century BCE. There are many schools of yoga and they each follow different practices and take different forms. The yoga that is most popular among the general public now is a form of Hatha yoga that features differe...

Did you know that the strength of your grip is a better indicator for life expectancy than blood pressure? It’s true. That’s why it is super important to work to strengthen your grip and to keep track of how your grip changes over time. I can remember my grandfather sitting in his (very uncomforta...

As a former public elementary school teacher in New York City, I can tell you that kids need to move. Children require at least an hour of physical activity each day and as screens are now reigning king, fewer kids are getting in that much time. I know at my school of over 2,000 students, my clas...

A sports bra is an important piece of apparel for women who workout regularly. A good option will offer enough support to prevent bouncing, stretching, and sagging. While low impact styles will be great for lighter activities like yoga, walking, pilates or barre for more high-intensity movements such...

Crossfit was developed way back in the late 90s with one flagship location in the USA, but there are now upwards of 15,000 Crossfit gyms recognized across the globe. Crossfit is exactly that--a cross of multiple different fitness disciplines and sports. From gymnastics to Olympic weight lifting, Cro...

Some people regard sandbag training as unconventional and unusual. Training with sandbags is a simple and straightforward, versatile fitness tool that challenges your entire body core. Whether your fitness goals are recruiting new muscles, weight loss or improving your momentum and agility, it will h...

The vibration machines on this list are not your mama’s vibration machines of old. You won’t be tying a leather belt around your middle and jiggling your way into a new pant size. And there are no promises of erasing cellulite without even breaking a sweat. But these machines will deliver killer resu...

A great hobby and sport to get your children into is ice-skating. Whether it be figure skating, or hockey, skating around on some ice skates is a great time for your children. They'll have a blast learning how to handle themselves on the ice, and you'll have a great time watching them improve and get...

CLA which is short for conjugated linoleic acid is commonly used for weight loss purposes. It is a fatty acid that can be found in products such as meat and dairy that can help an individual lose fat, maintain muscle mass and even control diseases such as diabetes. Taking this fatty acid as a supplem...

Attaining the perfect body shape is an essential aspect of life and general well-being. We are aware that cardio workouts are essential in weight reduction and burning extra calories. Workouts that tone your muscles are equally necessary though may require you to buy pricey equipment that is most oft...

Please pardon the pun, but no one is immune to needing immune system supplements. No matter your age, how healthy your diet is, how often you wash your hands, and how careful you are to maintain your health in general, no one’s immune system is invincible. In fact, in some situations, catching a cold...

Studies reveal that a healthy lifestyle accompanied by regular exercises is essential for your physical and mental health. Workout benches play a vital role in any weight lifting exercise. It can be a challenge choosing the perfect workout bench for your exercises. If you are a beginner, you may not ...

In this article, I will reveal the best Plyo box in the market today so that you can accessorize your home gym with a product that will give you a perfect plyo workout and accelerate the achievement of your workout goals. During box jumps, you get your legs muscles off the box thereby strengthening a...

Raise your hand if you’ve made a workout or fitness goal and failed time and time again to meet it. What’s the hardest part about keeping our goals? Actually getting to the gym. That’s why we’ve compiled this list. There are tons of machines out there and we poured over thousands of reviews to bring...

What’s the hardest part about getting in shape and meeting those exercise goals? Physically getting to the gym. That’s why there has been such a major push for at-home exercise equipment that can be used in any room. We’ve all heard that we should take the stairs, so what better way to get in shape t...

Drinking enough water is the most important thing that you can do to keep your body healthy. The problem is that everyone knows that they are supposed to drink around two liters of the stuff every day, but have a lot of trouble keeping track of their consumption. Luckily, there has been the recent in...

The question on many people's minds is whether a recumbent bike is ideal for a workout plan. Riding one will not only be useful to your leg muscles, but your abs as well. With a perfect backrest that supports your backside, your glute muscles will get a real workout. This type of equipment is a techn...

Every avid skier knows how important and comfortable it is to use your own personal equipment. The biggest challenge with taking this approach is having to carry the equipment particularly for skiers who love traveling. Even though you can rent out the gear at the camp where you will be skiing, it wo...

Glutamine is considered a non-essential amino acid. Amino acids are molecules used to build proteins and enzymes. L-glutamine is the most abundant that is essential for functioning. The human body creates it naturally; however, as we get older, it becomes difficult for the body to produce the recomme...

To ensure good digestion you need a healthy balance of good bacteria in both your small and large intestines and probiotics are an excellent way to introduce good bacteria while inhibiting the activity of bad or harmful bacteria in the intestinal tract. Giving your pet a dose of probiotics can treat ...

Of all the supplements that have been making a big splash in recent years, maca root is the one with the most impressive resume. This supplement is being touted as a new super food that could improve your health and many other things. Maca root is great for many things. People take maca root for impr...

There are so many things that make it difficult to commit to a diet. One of the biggest ones to worry about is when your cravings get the best of you. There are a lot of different reasons that people eat, and lots of them have nothing to do with actually being hungry. People eat because they're bored...

An activity tracker is ideal for monitoring fitness parameters such as the total walking distance covered daily and your calorie consumption. The more advanced the device, the more details you can extract. Some devices, for instance, can also monitor your heart rate and the quality of your sleep. Col...

There is a multitude of reasons why you should invest in your own pair of bowling shoes. For one, who wants to put their feet into a pair of rental shoes that have been worn by stinky feet for half a century? Not you? Me either! Two, it is mandatory to wear bowling shoes if you plan on going bowli...

Headbands are no longer considered a fashion blunder. Today, they are not only regarded as practical, they can even flatter your appearance as a fashion accessory. The most obvious benefit of a running headband is that it absorbs the sweat that would otherwise get in your eyes and run down your face....

If you aren’t already using a weighted vest there are a bunch of reasons why you should be. For one, they make all physical activities harder. Even the simple act of walking coupled with a weighted vest can help you burn up to 12% more calories than your body weight alone. For seasoned athletes t...

Fitness professionals and psychology experts will tell you one of the best ways to stick too, and be successful at a workout program is track and record you progress. There are a number of reasons this technique works. For one, it keeps you honest and accountable to yourself and for two, it lets you...

Kayak paddles come in different sizes, shapes, and price ranges. Purchasing one should not be difficult. For casual padding, any paddle will do as long as it’s durable. For a seasoned kayaker, a durable paddle can make or break a kayaking experience. It is pretty much the most valuable piece of equip...

Getting yourself a baseball arm sleeve is a good idea for many reasons. It is helpful in ways that include its ability to prevent and assuage elbow and muscle injuries. Even if your muscles are not injured, a compression arm sleeve will do a good job of keeping the blood flowing through your limbs. T...

Branched-chain amino acids (BCAAs) have became a popular supplement in the fitness industry today. The name comes from the fact that the amino acid is structurally branched or forked. BCAAs comes in ingredient form in supplements, recovery drinks, or as a standalone product which are seen in stores v...

Let’s face it, unless you have superhuman powers or you’re Beyonce, you are going to need a little energy boost to keep you going from time to time. Whether you’re a working mom on the go, an athlete looking for a competitive edge, a college student trying to make Dean’s List, or a thrill seeker, the...

Green tea extracts come in many forms, such as powders, pills, and liquid extracts. They take all the healthy ingredients in green tea and distill them down into a more concentrated form that you can quickly take before heading out the door for work or other errands. When green tea is distilled, ther...

Caffeine is the most commonly used stimulant available today. This plant based product has managed to best other pick-me-up methods including smoking, alcohol and chocolate intake. Used responsibly, there are a lotof benefits to consuming caffeine on a regular basis. It can reduce headaches, decrease...

It feels unfair how easy it is to gain weight. All it takes is a few days of snacking or forgetting to get that workout in, and all of a sudden you are stuck with some pounds that feel impossible to remove. If it feels like it has been unnaturally hard to get rid of those last few pounds, then maybe ...

 

Since surfing is a sport, we’re willing to bet that anyone who’s surfing wants to improve their technique, form, and surf skills. Catching those gnarly waves might be the best way to achieve that improvement, but there are a few other things that can help. Gadgets like surf watches are a great way to...

Many people who use fitness trackers wear them all the time. This is the best way to get the maximum amount of reward out of your fitness tracker. The more data it gets about your living habits, the better a job it can do making sure you are on the right track to staying healthy. Because of this, it ...

If you plan on getting serious about your weightlifting, then it might be time to start looking into buying yourself a belt. Lifting belts can be the thing that pushes your work in the gym to the next level. There are many on the market, though, and knowing which one is right for you can be difficult...