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Best Exercise Videos for Seniors Reviewed & Rated for Quality

last updated Jun 23, 2019

Do you know that the average person over 65 is not getting a sufficient amount of exercise?

Just because a person reaches their senior years, it does not mean they will not benefit from doing exercise. The many benefits of exercises for older adults is there will be an overall improvement to their cardiovascular health, toning of the muscles, as well as it is gentle on the joints and it will be a benefit to their immune system and the circulation of their lymphatic system.

The following top 10 exercise videos for seniors are not only meant to be fun activities. But these are balance exercises for seniors as well as core exercises for seniors that will also work on increasing their sense of balance and coordination.

In a Hurry? The test winner after 15 hrs of research

icon
Stronger Seniors® Stretch and Strength
99/100 our score
Weight
99
Support
99
Stability
99
Responsiveness
99
Safety Hazards
99
Stronger Seniors® Stretch and Strength
Why is it better?

Great for any age

Stretching exercises before workout

Great aerobic workout

An excellent leader in video

Improves breathing and movement

In a Hurry? Editors choice:
Stronger Seniors® Stretch and Strength
Test Winner: Stronger Seniors® Stretch and Strength
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Researched Sources
15
Researched Sources
Reviews Considered
11k
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Weight Support Stability Responsiveness Safety Hazards By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Weight
99 %
Support
99 %
Stability
99 %
Responsiveness
99 %
Safety Hazards
99 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$25.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Weight
98 %
Support
98 %
Stability
98 %
Responsiveness
97 %
Safety Hazards
98 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$14.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Weight
96 %
Support
97 %
Stability
97 %
Responsiveness
97 %
Safety Hazards
97 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$12.04
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Weight
95 %
Support
95 %
Stability
96 %
Responsiveness
96 %
Safety Hazards
96 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$16.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Weight
93 %
Support
95 %
Stability
95 %
Responsiveness
99 %
Safety Hazards
88 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$14.24
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Weight
94 %
Support
93 %
Stability
94 %
Responsiveness
93 %
Safety Hazards
93 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$21.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Weight
93 %
Support
92 %
Stability
92 %
Responsiveness
93 %
Safety Hazards
93 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$13.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Weight
91 %
Support
91 %
Stability
91 %
Responsiveness
90 %
Safety Hazards
91 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$24.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Weight
90 %
Support
90 %
Stability
90 %
Responsiveness
90 %
Safety Hazards
90 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$29.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Weight
90 %
Support
89 %
Stability
89 %
Responsiveness
89 %
Safety Hazards
88 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$9.99

10 Best Exercise Videos for Seniors

1. Stronger Seniors® Stretch and Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Stronger Seniors® Stretch and Strength
Amazon Link
Weight
99
Support
99
Stability
99
Responsiveness
99
Safety Hazards
99
best offer for today
Amazon Link
$25.95
Pros:

Great for any age

Stretching exercises before workout

Great aerobic workout

An excellent leader in video

Improves breathing and movement

Cons:

Not suitable for those with back problems

This is an excellent way for older people to work their way back into an exercise program slowly. This video has exercises involving stretches, strength training, balance, and aerobics. With this exercise video, a senior will be able to improve the quality of their muscle and bone strength, flexibility, stability, and best of all their heart health.

Created by a Certified Fitness Instructor
This video was designed by Anne Pringle Burnell, a certified fitness instructor as a means to progress their overall strength, as well as augment their ability to perform in their day-to-day lives.

Two Fitness DVDs
There are two fitness DVDs included in this pack. These will aid the senior in maintaining the ability to improve their flexibility and mobility. As well as increase their balance, muscle strength, and heart health.

Cost and Value
This set of two DVDs is much more valuable than the actual monetary numbers. Once you (or your loved one) tries out this video for the first time you are going to like how great a feeling it is to get back in shape and fun doing so.

2. Yoga with Jane Adams

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Yoga with Jane Adams
Amazon Link
Weight
98
Support
98
Stability
98
Responsiveness
97
Safety Hazards
98
best offer for today
Amazon Link
$14.95
Pros:

Improves posture, balance, & endurance

Ends back pain

Easy to follow

Great for those with physical issues

Always a good workout

Cons:

Volume is too low

Not Yoga paced

This video is available as a 3 DVD collection and is a great way to aid older people (over 70 years of age) in getting into the best physical condition they possibly can be in.

Level 1
This is a 26 minutes exercise and is all done seated. The objective of this level is to accentuate an advancement in range-of-motion, joints, strength, and posture.

Level 2
Once the senior has advanced to this level, the focus is to progress the strength and flexibility to continue to grow throughout the rest of the body. This level of exercising is going to aid in the advancement of controlling one’s balance and develop more strength for the ankle, foot, and leg.

Cost and Value
For a minimal cost, you are going to appreciate all that this set of DVDs can do to make yourself (or the senior person in your life) become more agile and strong overall. Yoga for Seniors with Jane Adams is going to become an invaluable tool to whoever it is intended for.

3. Cardio & Strength Training Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Cardio & Strength Training Workout
Amazon Link
Weight
96
Support
97
Stability
97
Responsiveness
97
Safety Hazards
97
best offer for today
Amazon Link
$12.04
Pros:

The perfect workout for beginners

Gets your day going right

Trainers are gentle

Aids in weight loss

Workout with seniors in mind

Cons:

Not for persons with arthritis or back pain

This is a cardio and strength workout training for senior’s DVD, meant for a person just beginning their training. The workout trainer, Angie Miller, has instructions that are easy to follow and she uses movements that will not make the senior person feel uncomfortable.

Stability in Mind
The trainer in this video uses a chair as part of many of the exercising segments. This aids the older person following along to have something sturdy to hold onto and keep them stable while exercising.

Training Conversions
Exercises are changed often in an effort to allow the person following along in the video to feel the added confidence of being able to keep up. When an exercise is modified using a chair, it makes the exercise easier to do for a person who is not that steady.

Cost and Value
This workout video is affordably priced. A person on a “fixed income” could afford it. Or, a relative could afford to give it to that person as a gift. How the purchase is made will not be a factor. The overall effects of the video are going to be invaluable when you see how much healthier and agile your elder friend/family member becomes.

4. Chair Yoga

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Chair Yoga
Amazon Link
Weight
95
Support
95
Stability
96
Responsiveness
96
Safety Hazards
96
best offer for today
Amazon Link
$16.99
Pros:

Helps become more flexible

Clear instructions

Visual improvement

Encouraging instructors

Ideal breathing instructions

Cons:

Too fast paced

This Chair Yoga workout for beginners is the ideal routine. It is meant to aid in advancing flexibility and strength for people who do not have the ability to do a normal yoga workout.

Ideal for a Beginner
This chair workout will help anyone from 50 to 85 (or older) who have never done a yoga workout. It will also aid a person who has issues with flexibility.

Helps People with Arthritis
This Chair Yoga workout is excellent in helping a person with severe arthritis get their flexibility back. The instructor makes you feel like you are doing a good job and gives you’re the confidence to keep going.

Cost and Value
This workout video is so great. It has become an invaluable part of my workout with instruction that is easy and simple to follow. For a minimal price, you will get all the workout activities you need at any age.

5. Be Fit Arthritis

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Be Fit Arthritis
Amazon Link
Weight
93
Support
95
Stability
95
Responsiveness
99
Safety Hazards
88
best offer for today
Amazon Link
$14.24
Pros:

Great for rheumatoid arthritis sufferers

Aids with neuropathy

Relaxing part of the video is enjoying

Increase to strength and mobility

Special focus on people with arthritis

Cons:

Not all chair exercises

This workout video for seniors is an award-winning exercise that can be done with a chair. It aids in seniors on how to stretch, do aerobics, and train for advancing in balance, strength, and agility. This workout will give the senior a better sense of flexibility within their muscles as well as strengthen bones, heart healthiness, blood circulation and an overall sense of stability.

Great Workout for One Who Must Remain Seated
If the person you are purchasing this for cannot stand for long; or, they are limited to seating only, this is the workout for them. We all know that limited mobility can result in poor circulation among other problems. However, this workout will get you feeling as if you are on the move again!

Excellent for the Inactive
This workout video is excellent for a person who is inactive. The video goes slow enough for these people to keep up and ensures they are not doing too much exercise that their current situation can withstand.

Cost and Value
This video for seniors is will prove to be invaluable. It does not cost a lot of money, but its value is definitely more than monetary.

6. Safe Strength Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Safe Strength Training
Amazon Link
Weight
94
Support
93
Stability
94
Responsiveness
93
Safety Hazards
93
best offer for today
Amazon Link
$21.95
Pros:

Scientifically informative

Improves bone density

The workout is designed for older people

Doctor recommended

Emphasis on safety

Cons:

Too fast to follow

We are all aware that as we age the danger of developing Osteoporosis; particularly in women but men have also been known to be afflicted. This workout video has been developed to give the aging person a safe defense against Osteoporosis.

Osteoporosis is No Longer Out of Control
This workout video gives the person with this formerly dooming diagnosis a ray of hope. Previously, the diagnosis of Osteoporosis meant feeling helpless and worrying the slightest thing might cause a bone to break. Now with this workout, you will actually be able to give your bones a fighting chance.

Strength Training Exercises
This video workout is going to train you about the science behind the diagnosis. The workout instructor, Susie Hathaway is going to show you how to build strength and aid in the prevention of developing Osteoporosis.

Cost and Value
If you are in your 50’s and at risk for low bone density; you will find this workout video to be rather invaluable. The price is fair for all the informative information you will get when you purchase the video.

7. Older & Wiser Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Older & Wiser Workout
Amazon Link
Weight
93
Support
92
Stability
92
Responsiveness
93
Safety Hazards
93
best offer for today
Amazon Link
$13.95
Pros:

Low impact

Physical therapist approved

Gently intense workout

Helped with knee replacement recovery

Fun workout

Cons:

Moved too fast for a novice

This is the perfect name for a senior workout video. The Older & Wiser Workout for Seniors and Active Older Adults; since we are all aware that seniors are much older and wiser than the rest of the population! This workout is going to make the senior or active older adult much more physically fit as well as mentally wise.

A Gently, Safe Workout
The workout instructor, Sue Grant, is an excellent trainer for the beginning exerciser not familiar with daily routines. These exercises can be completed in the sitting or standing position; there are no difficulty positions requiring lying on the floor.

Fun and Well Rounded
This workout video contains all three important parts included in a fitness program. There is low-impact aerobics which is simple to follow along that take approximately 23 minutes to do. Then you will go into a stretch training that is gentle on the body and muscles for another 21 minutes. Finally, you round it up with some relaxing stretches for cooling down that last about 10 minutes. This will be the best 54 minutes to start your morning off that will leave you feeling fantastic for the remainder of the day.

Cost and Value
You are going to be pleasantly surprised to learn that the cost of this workout video is so little. The value is definitely invaluable and not monetary.

8. Weight Loss Exercise and Beginners

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Weight Loss Exercise and Beginners
Amazon Link
Weight
91
Support
91
Stability
91
Responsiveness
90
Safety Hazards
91
best offer for today
Amazon Link
$24.95
Pros:

Increases endurance

Fun videos for seniors

Exercise Band

Resistance band

Cardio and Aerobic exercise

Cons:

May not be suitable for persons with back problems

This is an excellent resource for the senior or just starting out exercise novice about to begin a workout plan. This workout video has workouts that are exclusively for burning fat as well as building up resistance. The program is simple to follow, fun, as well as being as having little bearing on a person of advanced age or experience with exercising.

Workouts for Burning Fat
There are five workouts in this video that are meant to burn the fat. Each exercise takes just 20 minutes to complete and there is a complete running time of 100 minutes in this senior exercise DVD.

Give Yourself a Complete Body Workout
When working out to this video you will be giving yourself a complete workout for your body. You will build strength in your abs, your lower back and arms will also benefit from this workout. As well as giving your legs just the amount of exercise they require. This is a fully balanced exercise routine for anyone.

Cost and Value
From the moment you open this video and pop it in the DVD player you are going to discover the many benefits it has for you. The value goes way beyond monetary means, even though the cost is minimal. You definitely get more than your money’s worth with this product.

9. Seated Mixed Chair Exercise

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Seated Mixed Chair Exercise
Amazon Link
Weight
90
Support
90
Stability
90
Responsiveness
90
Safety Hazards
90
best offer for today
Amazon Link
$29.95
Pros:

Expert trainer

Great way to start the day

Contains warm-ups and cardio

The trainer is easy to follow

Full of energy

Cons:

Exercises are a little too difficult for seniors

This product is a set of three DVDs which has thirty exercise sections with seniors in mind. These are exercises that can be done while seated in a chair. This DVD set is the most complete of the chair exercises for seniors that are currently available.

30 Various Routines
There are thirty different exercise procedures in all on this set of DVDs. Offering a variety of exercises that will never get boring, because you can do a different one every day of the month if you choose to.

Low Impact
These exercises for seniors are low impact and has a resistance band that includes resistance that is extra light as well. Perfect video workout made with the senior adult in mind.

Cost and Value
A real value to anyone on a fixed income. The price is affordable, however, the real value lies with what the recipient of this DVD set gets. A mix of 30 different exercises that are going to make you look and feel you're very best.

10. Gold Dance Workout # 1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Gold Dance Workout # 1
Amazon Link
Weight
90
Support
89
Stability
89
Responsiveness
89
Safety Hazards
88
best offer for today
Amazon Link
$9.99
Pros:

Great, fun workout

The instructor is a good teacher

Easy to follow along

Similar to dancing old school

Low impact

Cons:

Poor sound quality

The Senior Gold Dance Workout #1 is a dance exercise workout made for anyone over the age of 50. It is fun and simple to follow. The dance moves are an efficient way for someone to burn the fat and calories and aid in losing weight. This is a 32-minute video exercise routine that one can purchase or rent online.

A Great Workout
Everyone is aware that dancing is a great way to get a good workout. Have you ever gone out on the dance floor at a nightclub and really danced to a fast, upbeat song? Dancing gives you a cardio workout as well as exercising your arms and legs. However, with this dance workout, you have control over how hard or easy the work out is.

Uplifting Dancing Experience
Instructor, Paul Eugene provides an exciting explanation of how to do the moves on this DVD. He also gives the viewer an explicit exhibition of how the moves are done. Easy to follow steps are slow and not rushed. A very uplifting 30-minute routine.

Cost and Value
If you are planning on giving this to a person on your gift list, you have a few options of doing so. You can what it as a free 30-day trial and then have the option of purchasing the video to own or rent it. However, you decide to get the Senior Gold Dance Workout #1, it is going to prove an invaluable asset to your exercise video collection.

Criteria Used for Evaluation

Weight

The first thing a person in their senior years needs to look at before they start an exercise regimen is what their weight is. If they are slightly over (or under) weight they need to get together with their primary care doctor and work on a plan to get their weight within the right range. Many seniors experience weight loss as they age, but it becomes a problem if that weight loss is due to not dieting or exercising. If you experience a 5% weight loss in a month or 13% over the course of six months, then there may be an underlying issue for the weight loss that you need to visit your doctor about.

These exercise videos are for the generally healthy senior who is at their ideal weight or may need to shed a few unwanted pounds. But overall, are in good physical health. Never start an exercise or diet routine without first consulting with your doctor to ensure it is right for you.

Support

When designing the right type of exercises for a senior person to engage in there are a number of things that must be looked into. One of the most important is to ensure that there is plenty of support allowed during the exercise. A simple way to ensure support is to do the “single limb stance”. This exercise ensures the older individual has the support and balance required to perform the exercise. By doing this exercise one can determine how well their overall they feel the center of gravity above their ankles.

One can begin this exercise by holding onto the back of a chair and standing first on one foot and then the other. Trying standing on one foot alone for a few seconds, working up to a minute or more. Then hold onto the chair with only one hand, then one finger, and eventually let go of the chair completely to balance on one leg alone. This exercise will ensure that you have the support and balance needed to complete the workout videos safely.

Stability

The next thing the senior needs to do before starting any form of exercise routine is proving they are stable enough to do it without injury. One of the ways to test this sense of stability is by doing an “eye tracking” exercise. This exercise will aid in determining how much confidence one has with movements of their head. If doing this makes you dizzy then stop right away and try some slower movements. Eventually, you should be able to work your way up to the proper speed in which will prepare you for these video exercises.

Responsiveness

When you are ready to begin these exercise videos, you need to ensure your body will safely be able to respond to them. You want to make sure you are not doing anything that will cause any unwanted pain or soreness. (A little soreness can be expected, as with any exercise routine because your muscles are getting a much-needed workout; however, anything in excess of mild pain should be addressed.)

Safety Hazards

It is always important for anyone, particularly a senior, to watch for any safety hazards when exercising. Ensure there is nothing in the way of your workout area that will make you trip and fall. As well, make sure you watch the video through to the end to assure there are no movements that may cause you injury. You know your body and what it is capable of doing and what motions you can safely make without hurting yourself.

Expert Interviews & Opinions

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expert tips icon
Always Follow an Exercise Routine That Is Proven Effective

No matter what your age, if you are planning on starting an exercise routine you need to ensure that it is one that has been tried and true and is effective. Some of the top ACE-certified personal trainers offer their best advice on how to pick the best ways of keeping in shape.

If your plan for exercising is going to involve an exercise video like the ones in this buyer’s guide you need to ensure that the video you buy as a set amount of strength training. Strength training should be done in intervals that last 20 minutes a day, for at least two days a week. These strength training exercises should be exercises that will eventually tone the complete body. Another type of training to make sure your routine has is “interval training”. This type of training is anything that is uncomplicated and can be comprised of something as simple as walking for two minutes, running for two minutes and then switching up this routine throughout the workout period. Finally, the third piece of workout advice is to make sure there is plenty of cardio/aerobic activities in your workout. This means at least one hour (60 minutes) each day. This cardio/aerobic exercise can by any type of physical activities that are low to medium levels of intensity—which can be walking, dancing, or running.

Keep It Simple

Whatever you decide to do as your workout routine, keep it as regular as possible. If you are going to work out every day for a certain amount of minutes each day, ensure that you do it. This is the only way your body is going to become accustomed to the workout and for you to start seeing and feeling the results of your workout.

Set Realistic Goals

If your goal for working out is to lose weight, set yourself a realistic goal. If you want to get in shape and increase your cardio or muscle tone, do not set a goal that you cannot reach within a reasonable time frame. If your goals are not reasonable, you are going to give up the who routine and feel like a failure.

Other Factors to Consider

Comfort

When starting an exercise routine, one needs to ensure they are comfortable with the schedule of exercises the routine requires. Anyone over the age of 50 planning to start a new exercise routine should look into a program that is as low-impact as possible.

An exercise routine that is low-impact is beneficial because it provides the health benefits it provides. This type of routine is full of exercises that stretch and make the muscles stronger, lowers the amount of stress you feel, reduces blood pressure, and cuts down on the risks of incurring any type of injuries. All of these are ways that a healthy exercise plan can result in a person having a sense of relief or comfort.

Effectiveness

When starting a new exercise plan, you need to read about that plan through online reviews and word-of-mouth from other people you have tried the same exercise routine as to how effective it is. You want to be sure that the plan you start is going to meet all your physical needs in making your body healthy, stable and flexible again.

Flexibility

As we age, we lose the flexibility we once had in our muscles, joints, and bones. For this reason, it is imperative that we do stretching exercises in order to get some of this flexibility back. When you regain flexibility, you also take control over getting back your independence.

You can start out with daily stretches of at least ten minutes a day. Some of the exercises you can do to regain your flexibility are dancing, yoga, and water aerobics. There are also certain classes you can enroll in, such as tai chi, Pilates, or any number of stretching exercises designed for seniors.

Versatility

An exercise plan should have the versatility which allows the person on it the opportunity to exercise however is more convenient for them. If the person is elderly and cannot stand or squat in a comfortable manner; the exercises should allow them to sit in a chair to get the same effect. There are many exercises that have this versatility, and the ones we have reviewed in this buyer’s guide all offer this type of versatility.

Ease of Use

The ease of use for exercising is similar to versatility and flexibility. An exercising regimen for seniors should be as easy to use and participate in as possible. Many seniors are suffering from arthritis or osteoporosis and find it difficult to stand, jump, twist, and squat. Therefore, the instructor of the video needs to take this into consideration when making the video and setting the guidelines. By making an exercise video have good “ease of use” the exercises involved should be able to be completed while sitting in a chair, or standing next to a chair for support and stability.

Having an exercise video that meets everyone’s needs is one way that video will receive a lot of good ratings and be successful among the older public.

Frequently Asked Questions

q: What if the older adult has been inactive for several years?

a:

It does not matter if an older adult has been inactive for many years. It is never too late to benefit from a routine exercise program. Just simple exercise such as walking (briskly) will give your cardiovascular system the much-needed workout it requires. Riding a bicycle (standard or stationary) or taking a swim can be “fun exercises” that gives your heart and muscles the strength and endurance they need as well as giving you an extra energy boost.

When a person starts exercising on a regular schedule it can lower their blood sugar and cholesterol levels; as well it becomes a natural way to encourage your moods to elevate. Doing exercises that increase strength and resistance defends the body’s muscle and bone health.

When a person remains inactive it raises the chance that they may become inflicted with more serious conditions such as heart disease and diabetes.

q: Is exercise safe even if a person is taking several medical conditions?

a:

As with any other program you are about to begin that has to do with your health; you should always consult with your primary care physician before embarking on that action. You should question your doctor about whether there are any special precautions that should be taken to protect your current medical condition. Your doctor can inform you of what exercises are best for speeding up the healing process of certain conditions such as a heart attack, stroke, or knee/joint replacement surgery. It may be suggested by your doctor that you begin exercising under the supervision of medical staff at first to ensure you do not over do it and injure yourself.

q: Are there certain exercises that are easier on the joints than others?

a:

Yes. Any form of exercise that does not bear any weight on the joints is going to be better if you have issues with joint pain or discomfort. Swimming and water walkings are both non-weight bearing and excellent exercises which do not harm the joints. People with joint issues are often recommended to do bicycling, elliptical and rowing machine exercises. Depending on your medical condition, your doctor might want you to do some weight-bearing exercise such as walking or jogging to guard your bones against weakening.

q: Does a person really need to exercise even if they are not overweight?

a:

Yes. Exercise is important even if you are at a healthy weight. Exercising will aid in the maintenance of your good health as well as guard you against developing any serious diseases or risks to your health. Research has proven that an overweight person who exercises regularly had fewer health issues than a sedentary person has. When you have an inactive lifestyle, you are increasing the chance of developing heart disease, diabetes, and metabolic syndrome.

q: Is it a good idea for a person over 50 or 60 to do strength training?

a:

Yes. It is especially important for an older adult to do strength training exercises. As we age we lose four to six pounds of muscle with each passing decade. Overall, this can be quite a lot of muscle tissue lost which also affects ones resting metabolism. When an older adult gets involved in strength training exercises they are able to gain back that lost muscle, advance their metabolism, strength, bone density, balance and improve the overall quality of their life.

There has even been researching done which proved a link to muscle strength and a lessened stiffness of the aorta—the primary vessel that takes blood from the heart and distributes it to the rest of the body; this lowers one's risk of death due to a cardiovascular occurrence.

q: Do I need to consult my doctor before I begin?

a:

Before you begin any workout or weight loss program, it is always advised that you speak to your doctor. By contacting your doctor, you will receive a special recommendation from about what would work best for you.