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Best Slam Balls Reviewed & Rated for Quality

last updated: Jun 09, 2019

Does the thought of yet another boring workout make you weary of the thought?

Then the ideal workout tool for you would be one of the slam balls that bounce in this review. This piece of workout equipment will make your workout fun as well as beneficial to your body.

It does not matter what your workout involves-- squats, push-ups, heavy endurance training, and even building up abs. You will quickly learn just how easy this piece of exercise equipment is to use. As well as how multi-purpose it can be. A slam ball can be utilized for single workouts, CrossFit, and even large exercise groups.

You are about to read about the list we have compiled of the best 10 slam balls that are currently available on the market.

In a Hurry? The test winner after 14 hrs of research

icon
 j/fit
98.6/100 our score
Weight
99
Size
98.5
Durability
99
Flexibility
98.5
Use
99
j/fit
Why is it better?

It is nicely sized

High quality

Affordable price

Perfect for the home gym

Great for heavy lifting

In a Hurry? Editors choice:
 j/fit
Test Winner: j/fit
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Researched Sources
14
Researched Sources
Reviews Considered
11k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Weight Size Durability Flexibility Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Weight
99 %
Size
98.5 %
Durability
99 %
Flexibility
98.5 %
Use
99 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$54.69
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Weight
98 %
Size
97.5 %
Durability
98 %
Flexibility
97.5 %
Use
98 %
Price Comparison Last Updated (03.03.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Weight
97 %
Size
96.5 %
Durability
95 %
Flexibility
97.5 %
Use
97.5 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$29.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Weight
95 %
Size
94.5 %
Durability
96 %
Flexibility
95.5 %
Use
95.1 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$49.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Weight
94 %
Size
94 %
Durability
96 %
Flexibility
94 %
Use
93 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$39.08
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Weight
93 %
Size
92.5 %
Durability
94 %
Flexibility
93 %
Use
93.5 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$51.98
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Weight
94 %
Size
92 %
Durability
93 %
Flexibility
92 %
Use
89 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$29.69
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Weight
91 %
Size
90.5 %
Durability
92 %
Flexibility
91 %
Use
91.5 %
Price Comparison Last Updated (03.03.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Weight
90 %
Size
89.5 %
Durability
91 %
Flexibility
90.5 %
Use
90 %
Price Comparison Last Updated (03.03.21)
Amazon Link
$67.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Weight
89 %
Size
88.5 %
Durability
90 %
Flexibility
89.5 %
Use
88.5 %
Price Comparison Last Updated (03.03.21)
Amazon Link

10 Best Slam Balls

1. j/fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
 j/fit
Amazon Link
Weight
99
Size
98.5
Durability
99
Flexibility
98.5
Use
99
best offer for today
Amazon Link
$54.69
Pros:

It is nicely sized

High quality

Affordable price

Perfect for the home gym

Great for heavy lifting

Cons:

The seams may come apart

It might be lopsided

This exercise ball is perfectly weighted and balanced to help offer a better workout session. It is constructed of a thick, sturdy shell and is ideal for explosive drills and tossing exercises. This ball has an added resistance which is just the thing needed for twisting, lunges, and squats.

Special Construction
The construction of this ball allows for the maintenance of shape and balance in your body's workout. Furthermore, the skin is made with a con of cotton, sand, and rubber. These materials allow for extreme durability and balance. This exercise ball goes through rigorous testing before final stitching to ensure it is at the precise weight.

Multiple Sizes
This product is available in a variety of sizes. It is ideal for beginners as well as advanced users. All sizes are available in the red/black color and has a 14-inch diameter.

Cost and Value
This product will prove to be a fine addition to your collection of gym equipment. Its value is far greater than monetary. You will enjoy the entire workout this ball gives you, filled with many upper body exercises.

2. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Titan Fitness
Amazon Link
Weight
98
Size
97.5
Durability
98
Flexibility
97.5
Use
98
best offer for today
Amazon Link
Pros:

Very durable

High quality

Great price

Does not bounce

Firm grip

Cons:

May burst

It is lopsided and not enough sand

This durable rubber ball can withstand the high impact of slamming, throwing and catching it. This product has an easy to grip surface, is ideal for athletic training as well as endurance exercises. The hard rubber shell used to make this product prevents blowouts and makes an effective device for the reduction of stress.

Surface Texture
The surface texture of this product is such that it allows for a firm, easy grip during exercises even when your hands are sweaty. This makes for safe, exercise equipment usage.

High Benefits and Use
This product can be thrown against a wall or bounced on the ground. It all depends on the type of workout routine you are doing at the time. The benefits of this workout equipment can also aid you in burning calories and fat. In addition, it is the perfect tool for your abs and core workouts.

Cost and Value
This product is made with the highest of quality, and it is very affordable. The value of this product goes far beyond monetary measures. With a solid design and texture, this exercise equipment will provide you with the precise balance you require for your home gym equipment.

3. TRX Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
TRX Training
Amazon Link
Weight
97
Size
96.5
Durability
95
Flexibility
97.5
Use
97.5
best offer for today
Amazon Link
$29.95
Pros:

Super durable

No bounce back

Not slippery

Has a fair price

Good quality

Cons:

Seal may break

Might leak sand out

This product is made with an extra-thick, ultra-durable rubber shell, which can withstand any high absorbency, pressure impact. This rugged, textured surface allows for a firm and easy grip during use. This product has no bounce and is available in various sizes.

Rubber Shell
The durable rubber shell allows you to perform the heavy and tough workouts, without the fear of it bursting. It also allows the ball to absorb the impact of your exercise.

Builds Strength
The product is designed to engage your whole body in a high endurance workout. It helps you to build core strength and explosive power. It is of high quality and will definitely help you exercise.

Cost and Value
This piece of exercising equipment is easy to grip, made with high-quality materials, super durable, and it has no bounce-back. You will definitely get the value for money, plus it is affordable.

4. Valor Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Valor Fitness
Amazon Link
Weight
95
Size
94.5
Durability
96
Flexibility
95.5
Use
95.1
best offer for today
Amazon Link
$49.98
Pros:

Economical option

Very versatile

Has no bounce

Solid quality

Easy to grip

Cons:

Not durable

Lopsided

This fitness equipment is designed to prevent damage and blow-outs when slamming. It is ideal for functional training exercises and cross-training. In addition, this ball can be used to challenge strength and endurance.

Solid Design
Constructed with a dense wall that prevents damage while slamming. It is designed in a variety of sizes and weight values. These values are painted white, for easy identification during workouts.

Surface
The surface is textured and rough allowing for a firm, stable grip. This surface also prevents the equipment from slipping during workouts.

Cost and Value
This equipment is great for workouts. When compared with other products of its class it is quite affordable. The various sizes and dimensions are ideal for the beginner or advanced workout.

5. Champion Sports Rhino Promax

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Champion Sports Rhino Promax
Amazon Link
Weight
94
Size
94
Durability
96
Flexibility
94
Use
93
best offer for today
Amazon Link
$39.08
Pros:

Affordable price

Very durable

Great quality

Very effective

Cons:

Weight is off-balance

Slippery at first

This equipment made by Champion is offered in a variety of weights and colors. The rhino skin shell gives it extra durability to resist damage and maintain its shape. This exercise equipment can afford you a full routine of aerobic activities.

Strength and Performance
This equipment was designed to withstand high impact slams and throws. It gives you the ability to do more while challenging and stabilizing the muscles. This equipment is certain to increase strength and performance.

Assorted Collection
The product comes in a mix-match collection which has a variety of colors matched with a number of weights. Exercising was never as fun before you had your slam ball.

Cost and Value
This Champion Sports Rhino Promax is very durable and sturdy. It gives you exactly what you need from fitness equipment. The high quality of the material is what makes this exercise ball invaluable beyond monetary means.

6. JBM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
JBM
Amazon Link
Weight
93
Size
92.5
Durability
94
Flexibility
93
Use
93.5
best offer for today
Amazon Link
$51.98
Pros:

Excellent for resistance training

Very sturdy

Not slippery

Great quality

Awesome price

Cons:

May bounce back

Ball may burst

This fitness equipment is designed with high quality and eco-friendly materials giving it durability. This ball is ideal for core training as well as improving strength. There are diverse weights and sizes available making it ideal for gaining body coordination and balance.

Size and Color
The equipment is available in many sizes each is color-coded depending upon strength. You can select a weight matching your strength and gradually advance as your endurance increases.

Plyometric Training
This exercise equipment aid in strength improvement, stretching muscles giving you more overall strength and power. Although plyometric training is more effective when using different weights, you will see results from these workouts.

Cost and Value
This product improves coordination, balance, cardio exercises, as well as core training. The overall value this piece of training equipment gives you goes far beyond any monetary value or cost.

7. Day 1 Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Day 1 Fitness
Amazon Link
Weight
94
Size
92
Durability
93
Flexibility
92
Use
89
best offer for today
Amazon Link
$29.69
Pros:

Highly recommended

Great quality

High value

Sturdy and solid

No bounce

Cons:

May be slippery

Prone to scuff

This weighted slam ball by Day 1 Fitness has a strong outer shell and its center is filled with sand. This piece of exercise equipment is made to handle hard slams and be thrown against the wall or ground. It is durable and long-lasting and makes your workout routine very intense.

Any Fitness Stage
It does not matter what stage you are in when doing a workout. This weighted equipment ball will suit all your needs. The variety of weights and sizes will be a challenge to your muscles and create a diverse workout.

Long-Lasting
This fitness equipment is constructed with quality materials making it extremely durable. This sturdiness gives it the resistance to withstand the toughest routines.

Cost and Value
The sturdiness and durability of the equipment make it unique giving it value. The value of this exercise equipment is greater than the monetary.

8. POWER GUIDANCE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
POWER GUIDANCE
Amazon Link
Weight
91
Size
90.5
Durability
92
Flexibility
91
Use
91.5
best offer for today
Amazon Link
Pros:

Builds muscle

Great weight

Nice quality

Affordable price

High value

Cons:

Not very durable

Little slippery

The Power Guidance Slam Ball is an excellent way for improving coordination. A product that has been designed to aid with all fitness levels. This slam ball is made with a durable rubber shell that will hold up throughout even the toughest workouts.

Firm Grip
The textured surface of this equipment keeps your grip firm even if your hand is sweaty. This ball is also great to toss; however, there is no support air inflation.

Variety of Weight Options
This equipment is available in a number of weight options from 11 inches to 6 inches in diameter. These multiple weight options allow for selecting one that suits correct strength and workout needs.

Cost and Value
This equipment is definitely of high in value. It is much greater than monetary means because of the awesome results you will get from your workout.

9. Rep Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
 Rep Fitness
Amazon Link
Weight
90
Size
89.5
Durability
91
Flexibility
90.5
Use
90
best offer for today
Amazon Link
$67.99
Pros:

High quality

Very sturdy

Material is soft

Improves workouts

Cons:

May be slippery

May tear

This high-quality fitness equipments made with a textured surface that allows a firm grip. The outer shell is scuff resistant and color-coded for ease in identifying the weight.

Improved Design
This ball is constructed with hand stitching meant for creating explosive strength during core training, and endurance workouts. An ideal weight making this equipment highly resistant to impact which aids in its retaining shape.

Easy to Use
Unlike other fitness equipment, this one is easy to use and handle. Although it is not a slam ball it is very effective for your workout routine.

Cost and Value
This fitness product is sturdy and well-made. It is the ideal workout tool. This product has greater value than any price you may pay.

10. Trademark Innovations

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Trademark Innovations
Amazon Link
Weight
89
Size
88.5
Durability
90
Flexibility
89.5
Use
88.5
best offer for today
Amazon Link
Pros:

Helps with body coordination

Firm grip

Easy to use

Very functional

Durable

Cons:

Might be unstable

Weight may move around

This quality fitness equipment is constructed out of a durable PVC. A piece of quality fitness equipment built to withstand and absorb high impact slams. It is ideal for developing and improving core training. This great workout tool can be used to improve muscle as well as hand-eye coordination.

No Bounce
This equipment is filled with sand with the outer shell made of PVC. It is perfectly weighted and tested for balance. This makes it resistant to the impact of slams and keeps it from bouncing.

10 Pound Medicine Ball
This equipment is available in a 10-pound size which is perfect for workouts and training exercises. It can also be very effective to use for stabilizing exercises.

Cost and Value
For a 10 pound ball, this equipment is definitely worth its price. You will find this workout tool is ideal for a child to use as well.

Criteria Used for Evaluation

Weight

The weight of any fitness equipment is one thing you should definitely put into consideration before getting it. For slam balls, weight is everything, and you do not want to get it wrong from the beginning. Depending on your fitness level, the equipment you choose must complement your strength.

While some products are lighter than normal, others are way too heavy and may take some time getting used to. This may disturb your workout routine, or, if you are a committed sportsman, make your routine better. But, the weight should be just right for your routine; this is what makes it effective.

Another thing to consider is if the weight and balance of the equipment were tested. This is important because some products have their inner core filled with sand, and if not tested properly, the weight may shift, and become lopsided. This can result in damage to the ball itself too.

In addition, the weight should be tested before final stitching is done, this will ensure that the equipment is balanced and will not shift. Most times, when the weight is not checked, it can become a safety problem, resulting in terrible injuries and damages.

Size

This is an equally important factor to consider. Most brands designed their slam balls to have a variety of sizes, and others made just one size. The size of the equipment is essential to your daily workout routine.

Although some people prefer to stick with a 10-pound ball, or even smaller, others like to follow a progressive routine. The sizes of some brands are color coded, for instance, a red-colored ball can be 10 pounds, and this color coding has improved hand-eye coordination for most people.

Furthermore, the size of the fitness equipment you select should complement your fitness level, although this may not matter to some people. But for a more effective and result-driven workout, most athletes map out their strength requirements and needs, changing the sizes as they continue.

So before you get a piece of fitness equipment, make sure it is one that you can enjoy its available size, no matter if it has a variety, or if it is just one. Also, be certain that the size will work for you, and produce the result you desire.

Durability

This equipment is used for a high impact and tough exercise routine, meaning if it is not durable enough, it will succumb to the pressure, and get damaged. One thing most brands are incorporating now is the use of high-quality material, which will last longer, no matter the workout routine you use the equipment for.

The durability of a product is one thing you should check before you purchase it. Some equipment is made with synthetic leather and professionally stitched to prevent wear and tear. Others are made with PVC and filled with sand, to allow for absorbing the impact of slamming.

Most people complain that their equipment lasted for just a few weeks before the seal got broken, or it began to leak out sand. While some products can be inflated with air, others cannot, hence once they get damaged, that is the end of them.

Although the wrong use of these pieces of equipment can greatly affect their durability, most products have been specified for slamming, while others are not made for that intent. So, it is necessary that you check these specifications out before buying this equipment.

As a tip, to ensure long and lasting use of these products, try to slam away from the valve, or seam, this will keep the stitch together, and hold the ball. Also, keep the equipment in a cool and dry area; this will definitely increase the longevity and durability of the product.

Flexibility

The flexibility of this equipment should be considered before you buy it. One thing you need to take into consideration about this fitness ball is the fact that it should give little or no bounce back with each slam.

In addition, the equipment should be flexible enough to fit any of your routines, from throwing, push-ups, and even CrossFit. It should also be able to support heavy training and core development. The equipment must be easy to maneuver and at the same time give you the desired results.

Use

One thing to think of before getting any product is the use. Now, slam balls are basically used for tough workouts, improving core performance, building muscle mass, easing stress, endurance and strength training, and also for building cardio strength.

Although you can select the equipment by yourself, it is better you ask your instructor to recommend the right equipment, which will suit your needs and requirements.

It is essential that you know that there is a difference between medicine balls and slam balls. These differences are both in use and in build, and most people mix them up.

Medicine Ball
Medicine balls, unlike slam balls, are not designed for hard impacts. They are perfect for use as free weights and can be used in CrossFit and in workouts that involve partnership. In addition, it can help to improve strength and also hand-eye coordination.

Slam Balls
Slam balls are a heavy duty fitness equipment and also very durable. They are made with a tough outer shell, usually out of rubber, PVC, or synthetic leather, and are built to withstand constant slams against the ground or walls. They can be used for extreme workouts and trainings.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Weight
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#2
ico Size
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expert tips icon
Feel the Grip

One of the most important things in using a slam ball is that it should have a firm grip. It should also not be slippery, even when your hands are sweaty. You can look out for the texture of the outer shell. It should be rough and gritty, and this will make it easy to hold. Also, most brands have incorporated the use of special designs and materials to ensure a firmer grip. They use a thick and tough outer shell, with hard texture, all to make sure the ball does not slip.

Exercise equipment that is slippery, or has a grip issue can pose a safety hazard, particularly during intense workouts. As a tip, you should test the grip by lifting the ball with wet hands. This will give you a clue on how firm the grip is and if it will slip.

Quality of the Material

Checking the design, construction, and materials used to build a product is important before you buy it. The quality of the material is what makes it durable, flexible and firm. Some brands build their product with special construction, this helps the equipment to maintain its balance and retain its shape, even after a tough workout. It is essential to know the type of material because you do not want to waste your money and disrupt your routine. Slam balls are meant tough exercises; hence, the materials used to build them be tough, thick and able to absorb high impacts.

Furthermore, the technology of the workout ball must be one that prevents bounce-back. If it is not a medicine ball the equipment should be solid. Be incorporated of a firm outer shell and a weighty inner core making the equipment highly effective in its purpose.

In addition, the equipment must be right to feel, perfectly balanced, and all these depend on the quality of the material used in making it. Some brands use attractive colors, coded with different sizes, in building their equipment, just to make your routine fun and successful. So, be sure to feel the material, and do a test to confirm its quality, before you buy the equipment.

Other Factors to Consider

Value

The value you get from any product should be definitely equal its price, even more. The product should give you 100 percent maximum satisfaction, even with continued use. Before selecting any equipment, the durability, use and quality should prove to be of great value, compared to other brands.

Most products have the tendency to burst upon first use, or even leak out sand. Some tears at their seams and become totally useless. It is important to make sure that the product you choose will suit all your workout requirements, including your strength needs.

Together with being durable, the fitness equipment should be easy to use and should give you successful results, every time.

Advanced Features

Depending on the brand, the advanced features of the product should suit your workout routine and contribute to the equipment's effectiveness.

Some brands incorporate a superior textured surface, which gives the equipment a firmer grip, and also a tough shell. Also, the shell, may be hand-stitched, which will increase its durability and longevity.

In addition, some equipment have features that make them more resistant to hard impacts, allowing them to absorb tough slams, throws, and other rigorous routines.

Furthermore, these features ensure the equipment will hold up, and stay together, making your routine a success. Also, they support heavy training, improve cardio endurance, and help to relieve stress.

Ease of Use

Another thing to consider in selecting any of this fitness equipment is the ease of use. Some equipment has all the wrong specifications; weight, size, grip, and texture, making them difficult to use.

If the product is easy to use, it will be very effective and easy to incorporate into your daily workout routine. The surface texture should be easy to handle, and not slippery. Also, the weight should be perfect for your strength needs, and not lopsided.

In addition, the ball should be perfect for your fitness level, and it must be able to fulfill its intent of use.

Style

Another criteria up for consideration is the style of the equipment. The style borders on the model, the brand and the feel of the product.

Some products are better suited for experts and pro athletes, and will be too much for a beginner. Others are great for all fitness levels, and can also be used by kids. The model and size of the equipment must be able to match you perfectly.

Most models are color-matched to the size of the equipment and helps to keep the fun in your routine.

Overall Fit

The overall fit of the equipment and its compatibility with your routine is very important. There is a need to ensure that your strength requirements, fitness, and health needs, are better catered for with the product that you choose.

In grading the overall fit of the product, the percentage must measure at least 90 percent, if not more. What you look for in the overall fit of the equipment includes; The size, which must be perfect for your training and workouts, the weight, which must be perfectly balanced, and suitable for your fitness level.

Also, the grip and handle, which must not be slippery, and should hold, no matter what, and finally, the quality and durability, which must be high and long-lasting. All these, and more contribute to the overall fit of the equipment and should be checked before you make the final purchase.

Frequently Asked Questions

q: Are medicine balls and slam balls the same?

a:

The simple answer is no, they are not. Medicine balls are made with a softer outer shell, and are different from slam balls. Although most people mix the two up, they have different uses and builds.

Slam balls can withstand and absorb high impacts, and medicine balls cannot. Also, due to the heavy duty exercises they are used for, slam balls should in no way bounce-back after the slam. Same cannot be said for medicine balls, which are built to bounce.

The mistake most people make is buying slam balls, for their medicine balls needs, so when the equipment does not bounce, they believe it is of bad quality.

Slam balls are mainly used for workouts aimed at improving cardiovascular fitness and also core performance. Although like medicine balls, slam balls can be a substitute for free weights in exercises such as sit-ups, squats, and overhead lifts, they are majorly designed for throwing, and of course, slamming.

q: Can I inflate the ball when it gets smaller?

a:

While you can inflate some products, others are filled with a sandy inner core, making them a bit difficult to inflate. In addition, some of these equipment are made with materials that does not support inflation. So when they begin to leak, or get cracked open, you may need to find another option, that is if you want to keep using it.

Some products come with details concerning this matter, and may state that you should not air inflate. But, if your equipment gets leaky, or damaged, you can use duct tape, or glue, although it is just better to get a new one.

Furthermore, if for some reason it gets way out of shape, perhaps smaller, and you are not sure whether you can inflate it, you can check the package on inflation instructions. If it says not to, then just get a different product.

Some people fill their equipment up with sand, to return it back to shape. This is so wrong, because there is no way for you to test the weight for balance, and this will result in bad coordination, and motion, leaving the equipment lopsided, and the weight off

q: My ball does not bounce? Is this normal, or the equipment is a fake?

a:

If you looking for a medicine ball, then you got the wrong product. But if it is slam balls you need, then it is not fake. The latter is not meant to bounce at all. This is due to the hard impact exercises it is used for, and also for results.

The former should definitely bounce because it is basically a soft ball. Noe, depending on the type of training you do, and your workout routine, it is important that you know the difference between these two types of fitness equipment. So if it does not bounce, then what you got is a slam ball, and it is perfectly normal.

q: Can you feel the sand moving inside the ball?

a:

This is not meant to happen, due to the weight and balance test, and also for a more effective and distraction free workout. Although some people like it when the sand shifts, because of their routine, which may involve some stabilizing exercises.

The way this equipment is made is such that it should be solid, and so the materials used for their build, keep them tough, both on the inside and on the outside. It is better that the sand does not move during your routine, especially if you are just starting out a beginner, because it may pose a safety hazard if the weight shifts when you are not prepared.

q: Should I buy a medicine ball, slam ball, or wall ball?

a:

Experts believe that the type of ball you purchase for your workouts should be based on what training results and goals you want to achieve.

For instance, if you are looking to build your upper body and you love throwing exercises, then wall balls would be perfect for you. Its size and firm grip makes it best for building muscle mass, and fun to throw at the wall, even without a partner.

If you want a more intense, heavy duty workout, then slams are your thing. They are ideal for relieving stress, building abs, cardio training, and improving strength. Due to the fact that they have no bounce, they are really not effective when you partner up with someone. But, if you want to slam a piece of equipment into the ground, then this one will definitely help you with that.

Now, perhaps you are looking for something softer, which you can do some squats, push-ups and lunges with, then medicine balls are your best bet. They are smaller and very flexible, and you can also use them with a partner, and for group workouts.