to top 10 table

Best Fitness Sandbags Reviewed & Rated for Quality

last updated Mar 22, 2019

Some people regard sandbag training as unconventional and unusual. Training with sandbags is a simple and straightforward, versatile fitness tool that challenges your entire body core. Whether your fitness goals are recruiting new muscles, weight loss or improving your momentum and agility, it will help you get the results pretty fast. They offer instability and constant shifting during workouts making your body work keep its balance and control thus build excellent body strength and activate your stabilizer muscles. Sandbags create amazing rotational drills that develop a range of motion not possible with typical gym workouts. In here, we have selected some of the best fitness sandbags out therefore preferred by customers due to their sturdiness, versatility and value.  

In a Hurry? The test winner after 12 hrs of research

icon
Brute Force
99/100 our score
Capacity
99
Versatility
99
Value
99
Durability
99
Size
99
Brute Force
Why is it better?

Sturdy material that does not burst or spill the sand

Multiple handles offer a good grip and allow for versatility

Weight variations create room for more workout intensities

Great quality thus will last long

Multifunction and allows for flexibility of workout

Fairly priced

In a Hurry? Editors choice:
Brute Force
Test Winner: Brute Force
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
18k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Capacity Versatility Value Durability Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Capacity
99 %
Versatility
99 %
Value
99 %
Durability
99 %
Size
99 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$129.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Capacity
99 %
Versatility
99 %
Value
99 %
Durability
98 %
Size
98 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$79.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Capacity
98 %
Versatility
98 %
Value
97 %
Durability
97 %
Size
97 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$74.90
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Capacity
97 %
Versatility
97 %
Value
97 %
Durability
96 %
Size
96 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$84.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Capacity
96 %
Versatility
96 %
Value
96 %
Durability
95 %
Size
95 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$29.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Capacity
95 %
Versatility
95 %
Value
95 %
Durability
94 %
Size
94 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$59.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Capacity
93 %
Versatility
92 %
Value
93 %
Durability
94 %
Size
92 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$39.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Capacity
91 %
Versatility
90 %
Value
91 %
Durability
90 %
Size
91 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$69.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Capacity
88 %
Versatility
89 %
Value
90 %
Durability
91 %
Size
88 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$69.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Capacity
86 %
Versatility
87 %
Value
86 %
Durability
88 %
Size
85 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$37.99
In Depth Review Top 10
  • Brute Force Brute Force
  • Garage Fit Garage Fit
  • Radien Sports Strongman Radien Sports Strongman
  • Ultimate Body Press Ultimate Body Press
  • Pseudois Pseudois
  • Fullbore Fitness Fullbore Fitness
  • Pellor Fitness Pellor Fitness
  • Ultra-Fitness Gear Ultra-Fitness Gear
  • Eclipse Fitness Eclipse Fitness
  • Goplus Fitness Goplus Fitness
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Fitness Sandabgs

1. Brute Force

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Brute Force
Amazon Link
Capacity
99
Versatility
99
Value
99
Durability
99
Size
99
best offer for today
Amazon Link
$129.95
Pros:

Sturdy material that does not burst or spill the sand

Multiple handles offer a good grip and allow for versatility

Weight variations create room for more workout intensities

Great quality thus will last long

Multifunction and allows for flexibility of workout

Fairly priced

Cons:

The process of filling the bags with sand is tedious and need extra hands

If you are looking to add some professional fitness to your fitness training program, you will not be disappointed by selecting the Brute Force Fitness Sandbag for total body workout and explosive power. It is multifunctional and really works on your entire body in multiple training workouts. Gain all the strength, explosiveness and maximum power with this heavy-duty sandbag. It is ideal for developing all rounded strength and a perfect tool for fitness, mental power and function, and whole body balance. It has different weight options thus allowing for flexibility of your training, such as 25lbs, 75lbs, 125lbs, 200lbs or 400lbs. These have different variations in terms of the number of handles and fillers.

Read more

Durability

Quality wise, if you are looking for a perfect tool to add to your home gym or something phenomenon for your professional gym, then the Brute Force Fitness Sandbags are a must have. These fitness sandbags are made of superior material, perfectly constructed and sturdy to withstand rough and tough drills during a training session. Its zipper is firm, and the bag has strong Velcro reinforcements that give you the confidence that they won’t burst during intense training. The hand grips are firm and easy to access, and thus you can find force, stability, and power during your movements with minimal distraction. They are built to last, you can slam, beat, drag and toss and the material remains intact.

Versatility

We recommend the Brute Force Fitness Sandbag since they are a great workout tool and multifunctional with multiple handles thus allow for flexibility during your training exercises. The package includes detachable weight bags of varying weights which are easier to switch. Accordingly, you can adjust your workout depending on your preferred intensity.

Cost and value

The Brute Force Fitness Sandbag is a perfect investment for beginners and seasoned athletes and is a perfect way of achieving your fitness and athletic goals. They are of high quality, strong and will give you value for money. Thus you get what you pay for in terms of efficiency and reliability.

2. Garage Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Garage Fit
Amazon Link
Capacity
99
Versatility
99
Value
99
Durability
98
Size
98
best offer for today
Amazon Link
$79.95
Pros:

Made of sturdy material thus no risk of bursting during training

Seven handles which are a bonus and provides several grip options

Several weight lifting options hence a versatile workout

Strong zipper

Cons:

Pricey

If you are looking for a home gym equipment that will bring back your old school workout memories, then the Garage Fit Workout Sandbag is a sure bet built to last. It is made of sturdy external cover and filler bags that are made of high quality material, water-resistant nylon Cordura and stitched with strong nylon threads. You can, therefore, press or push the bag in any direction without the risk of ripping.

Read more

Multiple exercises

The Garage Fit Workout Sandbags has a total of seven handles fitted perfectly around the bag. What I like about this bag is the multiple handles since most bags on the market have an average of four. The handles are versatile and give you the flexibility of various grips and the freedom to choose your preferred training workout and maximize your training program. These sandbags are suitable for all levels of fitness. Whether you are a professional trainer or a new athlete, you can easily adjust the sandbags weights to match your level of fitness by removing the filter bag or adding them back to reduce or increase resistance to boost the challenge.

Reliable and easy to clean

The Garage Fit Workout Sandbags will ensure the sand does not leak. The sturdy material does not burst even during intensive workouts due to the double sealed interior and the sturdy Velcro. The zipper is heavy on the outer shell and ensures all stuff remains in there. The sandbag is also easy to clean, and the color can easily hide dirt; therefore you can use it for a variety of outdoor activities without the need for cleaning.

Cost and value

If you want to change the routine of your workout program, the Garage Fit Workout Sandbags are a perfect pick at a great price and will not disappoint. They are ideal for your whole body muscle strengthening and will maximize your workout and help in achieving your fitness goals. You will be happy with the purchase.

3. Radien Sports Strongman

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Radien Sports Strongman
Amazon Link
Capacity
98
Versatility
98
Value
97
Durability
97
Size
97
best offer for today
Amazon Link
$74.90
Pros:

Versatile weight lifting options

Durable will last long

Sturdy and strong

Affordable

Easier to fill the sand in the bag and does not leak sand

Cons:

Poorly sewn straps

Want to burn your lungs and make your muscles scream? The Radien Sports Strongman Sandbag will get the job done. It is fantastic and holds a weight of between 75 and 225lbs. This sandbag is ideal for various workout routines such as kettlebell reps and strongman events.

Read more

Sturdiness

The material of Radien Sports Strongman Sandbag is sturdy and leak-proof with a roll down design that ensures your sand does not leak. The material is sturdily made of two layers of nylon to withstand pushing, slamming, throwing and pulling without tearing. The handles have multiple layers of padded covers that offer a firm and comfortable grip during your exercises.

Versatile

The Radien Sports Strongman Sandbag has several handles that are strapped around the tube; this gives you several grip options; hence you can maximize your training. The multiple filler bags also allows you to choose on your the perfect weight for your exercise depending on your level of fitness. It is ideal for both beginners and experts’ athletes.

Cost and value

For the price and exceptional quality, you will not regret picking the Radien Sports Strongman Sandbag for your training. It can still hold up steady and strong even after years of using. It is undoubtedly a 100% money back guarantee, and I would highly recommend it.

4. Ultimate Body Press

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Ultimate Body Press
Amazon Link
Capacity
97
Versatility
97
Value
97
Durability
96
Size
96
best offer for today
Amazon Link
$84.95
Pros:

Has the option of filling the weight bags with sand or water

Has multiple hands that offer a comfortable grip

Various weight options

Made from durable materials

Correctly sewn thus no risk of bursting

Strong zippers

Cons:

Inner bags not as sturdy as the outer shell

The Ultimate Body Press Sandbag is a muscle recruiting powerhouse that works awesomely due to the shifting nature of sand fillers resulting in instability necessary for muscle build up during a workout. It comes complete with 15 40 pounds exercise and three water filler bags. It also has multiple handle shells that help in developing functional strength thorough weight variations. It has three filter bags that can be filled with sand or water.

Read more

Maximum Stability

We chose this product due to its 1050 Cordura outer shell that has multiple handles thus help in optimizing your exercise. It has a triple layer to ensure sturdiness and double stitched to prevent bursting. They are heavy built to boost your gym experience and are similar to large gym bags thus ideal for heavy workouts due to their pretty tough outer shell. The straps and strong and offer a comfortable grip.

Versatility

What I love about the Ultimate Body Press Sandbag is its ability to offer multiple strength building options. The multiple handles and the different weights of the filler bags allow you to choose your preferred exercise options depending on your fitness level. It is versatile because you can use water instead of sand and still work perfectly fine since water holds the same weight like sand and it is easier to fill and boost instability.

Cost and value

They are of high quality and functional sandbags that will give you value for money. If you are looking for portable and cheap workout equipment, the Ultimate Body Press Sandbag is a fantastic training tool that helps in building entire body core strength and fitness. Equip your home gym with this sandbag and continue building on your progress. You will love the results.

5. Pseudois

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Pseudois
Amazon Link
Capacity
96
Versatility
96
Value
96
Durability
95
Size
95
best offer for today
Amazon Link
$29.99
Pros:

Are made of a sturdy fabric

Velcro fitted interior liner

Affordable

Multiple handles

Several weight options

Cons:

Must use gloves on the rubber handles for a perfect grip

The Pseudois Workout Sandbags are heavy duty and ideal for a serious strength building exercise. The outer shells and inner filler bags are made of sturdy damp-proof oxford fabric. The zipper is strong for a perfect closure, and the Velcro guarantees the bags endurance.

Read more

Versatility

The Pseudois have various gripping options fitted with four handles on the outer shell thus allows you to perform numerous workouts during your training sessions. They are easy to grip, therefore you can find force, stability and extra power during your movements without any distraction. The filler bags have different weight variances and are adjustable depending on the intensity of your workout routines either by adding or removing the filler bags.

Sturdy

The Pseudois workout sandbag is made from strong, durable material that will withstand heavy workout training. The handles are firmly sewn around the outer shell to offer a comfortable grip. The sand filler bags too are made of strong, durable fabric and have a double sealed liner on the inside fitted with a sturdy Velcro and a strong zipper; hence the sand stays in there. The sturdiness of the bag ensures it does not burst during your training and the sewn is perfectly done; thus the sand grains do not spill out.

Cost and value

Invest in boosting your strength and thus achieving your athletic and fitness goals by buying the Pseudois. They will develop your explosiveness and muscle strength as you endeavor to increase your entire body strength. They are perfect for the price, you will be surprised at the high quality of the construction and won’t regret having them in your home gym.

6. Fullbore Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Fullbore Fitness
Amazon Link
Capacity
95
Versatility
95
Value
95
Durability
94
Size
94
best offer for today
Amazon Link
$59.99
Pros:

Multiple filler bags allows for versatility

Multiple handles thus comfortable to grip

Solid construction

Velcro interior thus endures a heavy workout

Cons:

Pricey

These Fullbore Fitness bags are made from a durable, sturdy outer shell, and a strong zipper meant to endure even the toughest body strengthening techniques. The outer shell and the inner bags are sturdy with a thick Velcro closure on the inside. The stitching is perfectly done, and there is no risk of it bursting and spilling the sand. You can pick it, toss it, throw it and beat without a tear. It is also ideal if you are a beginner since you can start with a filler bag that fits your fitness level.

Read more

Adjustable weights and multiple handles

It has three filler bags that can accommodate 20 pounds of sand each. They measure between 20 and 60 pounds. The multiple handles are perfectly sewn on the outer shell and offer a firm grip. Hence you can be able to change quickly, and this gives you the instability needed for intensive strength building and explosiveness.

Versatile

Due to the adjustability in weight, you can use it in your home gym, cross training or fitness camp. You can choose the weight option depending on your desired level of fitness. The sturdiness in the construction allows you to perform hundreds of workout routines without the fear of it bursting. It boosts your muscle power and entire body core.

Cost and value

These are superior quality made from high-grade materials. Order for one today and you will be happy with your purchase. Great product worth every penny.

7. Pellor Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Pellor Fitness
Amazon Link
Capacity
93
Versatility
92
Value
93
Durability
94
Size
92
best offer for today
Amazon Link
$39.99
Pros:

Multiple handles thus allow for flexibility during training

Multiple inner bags of different weight options

Excellent quality that will hold up for long

Great price

Cons:

Small in size

The Pellor Fitness Sandbags are ideal for strength building exercises, cross fit training, heavy duty workout sessions and for your Yoga sessions. Upgrade your home gyms by picking these excellent bodybuilding training sandbags.

Read more

Sturdiness

The outer shell of these sandbags is made of a strong, durable Oxford fabric material tested for intense weight sandbags; thus no risk of sand leaking or handle breaking. It has eight handles that allow you to choose from multiple workout options. Its interior is made of a Velcro closure that also guarantees sturdiness.

Multiple Exercise Options

The handles of the Pellor Fitness Sandbags are made of rubber and are properly sewn with double threads thus offer a comfortable grip while you train. You can easily switch from one hand to the other. The inner filler bags are of various weights thus giving you different levels of exercises and fitness. The Four inner sandbags are also made of durable materials, and you can remove or add them to fit your fitness level.

Cost and value

The Pellor Fitness Sandbags are excellent and will hold up for many months to come. They are good for the price and would highly recommend them due to the multi-weight options, versatility, and high quality.

8. Ultra-Fitness Gear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Ultra-Fitness Gear
Amazon Link
Capacity
91
Versatility
90
Value
91
Durability
90
Size
91
best offer for today
Amazon Link
$69.99
Pros:

Durable

Has multiple handles to handle any grip

Has different weight options

Heavy construction

Cons:

Highly Priced

Want to gain some muscle and improve your body tone? The Ultra-Fitness Gear Sandbag are constructed from heavy material, have adequate stitching and swappable inner bags. It makes it easy to adjust the weight options, and multiple handle positions offer versatility for different exercises. You can apply them for different exercise and are a perfect addition to your home gym.

Read more

Strong construction

The Ultra-Fitness Sandbag is a must have for any athletes for the strength building and offer perfect training with the sturdy and strong sandbags. The material used in construction is the military Cordura shell, heavily stitched, heavy-duty zipper to offer unmatched strength and quality. The interior has a Velcro closure; thus no risk of the sandbag to burst even during an intense workout.

Versatility

The Ultra Fitness Gear Sandbag has multiple filler bags made of a Velcro design and PVC coated to guarantee sturdiness and ensure sand does not leak. The inner bags offer various weight options thus allowing for versatility in your workout sessions. The bag also has five comfortable handles that give hundreds of grip options and the freedom to choose your level of training depending on your skill level.

Cost and value

There is a lot of potential for using these sandbags, and it is a great concept at a perfect price. It is perfectly constructed and worth the investment, you will be happy with your purchase. The design is elegant, the color appealing and the cross stitching is correctly done. It is built to take any beating and to last long. Pick one today and test your strength.

9. Eclipse Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Eclipse Fitness
Amazon Link
Capacity
88
Versatility
89
Value
90
Durability
91
Size
88
best offer for today
Amazon Link
$69.99
Pros:

High quality

Strong construction

Multiple weight bags

Multiple handles

Cons:

Pricey

If you are looking for a total body workout and muscle strengthening tool, the Eclipse Sandbag for Fitness is the perfect option. It has a superior design made from high quality and sturdy material to withstand intense workout. The Outer shell is made of high-grade Cordura Nylon that is non slip to give you the perfect grip. It has a double stitching reinforcement on all the seams; hence sand does not leak at all.

Read more

Adjustability

The Eclipse Sandbag for Fitness is customized to fit your different training options; the package also includes filler bags of varying weights that can be added or removed depending on your fitness level. The Sandbag has six rubber handles that are covered with Cordura Nylon to offer stability and firm grip. The various handles allow you to do various workouts with different levels of difficulty and maximum explosiveness.

Sturdiness

The material of Eclipse fitness sandbag is heavy duty and leak proof with a reinforced Velcro on the interior and the outside of filler bags opening thus creating a double seal. They are ideal for a body strengthening workout session that will have your muscles burn out.

Cost and Value

The cost is a bit high as compared to other sandbags. However, the quality is top notch and worth the price. The package also allows you to download the training guide for beginners and professionals. You are guaranteed a 100% money back.

10. Goplus Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Goplus Fitness
Amazon Link
Capacity
86
Versatility
87
Value
86
Durability
88
Size
85
best offer for today
Amazon Link
$37.99
Pros:

High quality and Durable

Has multiple handles for a comfortable grip

Has different weight options

Heavy construction

Cons:

Look a little bit floppy, not very firm unlike most brands

The Goplus Fitness Sandbag can hold sand up to 10lbs and has four filler sandbags that can hold up to a maximum of 40lbs. It has multiple handles properly sewn that allow for a comfortable grip. Its design and stability allow you to upgrade your training and workout to a more muscle strengthening and building routine. It has an interior Velcro reinforcement thus ensures the sand inside does not leak.

Read more

Heavy duty

The material is sturdily made of heavy duty oxford fabric. The sandbags are made of durable PVC material with double stitched seams thus will not burst even during intense training.

Versatility

You can do multiple functions with this sandbag such as squats, deadlift, bicep curl, and forward lunge among others. This sandbag has six rubber bags that allow for flexibility during your training to match your training and athlete goals in your exercise. The rubber bands are firmly sewn on the outer shell and are gentle on your hands thus offering a comfortable grip.

Cost and value

The Goplus is an excellent product at a reasonable price and will help you in improving your core stability, strength, and level of endurance. Get one today and improve your workout routine.

Criteria Used for Evaluation

Capacity

When shopping for a sandbag, it is essential to consider its capacity to endure intense strength building and explosive workouts. Sandbags are ideal for improving your entire body stability, the endurance of your body when faced with varying levels of difficulty and strength. Some of the workouts include bicep curls, walking lunges, squats, deadlifts, and burpees. The weight of the sandbag and the weight of the filler bags minus the weight of the sand are essential so that you can gauge your fitness level and work on your comfortable weight.
Sandbags are ideal for any workout session because they improve and stabilize your muscle strength. The capacity of the sandbag will force your body to use its stabilizer muscles than most standard gym equipment. It thus reduces any risk of injury during the movements. It also improves the grip because sandbags frequently shift every time you try a new handle and creates a workout for your hands. The level of fatigue controls the ability to grip. The capacity of the sandbag also improves the strength and movement of the torso. This happens due to the rotational drills created during the strength building workout.

Versatility

The performance of a fitness sandbag is measured by its ability to offer various strengthening options for your workout. You can use the sandbags during your running exercises, get-ups, shoulder exercises and during your regular training routines. You should be able to perform numerous training exercises from different angles and be able to adjust your weight options depending on your skill level. In this case, your sandbag should have multiple handles and multiple filler bags to allow for flexibility during your training session.

Your reason for choosing a sandbag determines the level of training or fitness and allows for flexibility. Sandbags have different weight limits depending on your preferences. If your fitness goal is to boost your strength, power, explosiveness, and stability to improve your running and agility, then you need a sandbag with a capacity of between 70 to 125lb. If you are a beginner, fitness sandbags will help you in improving your strength and overall health. If you are an expert user, the sandbags help improve and strengthen your entire body muscles and prepare your body to endure intense training, body stability exercises and pushes you to an extreme level to maintain your normal body movements. Due to their versatility, your body can move swiftly with much ease.

Value

There are various fitness sandbags out there of different qualities and cost different. Their cost is influenced by the quality of the material, durability, and performance. They are made of different fabrics, and you should be able to choose the material that will suit your needs and which you can afford. However the more hardened the material, the more the cost and guarantee on durability. If you are an expert user or a seasoned athlete, you can go for a more durable sandbag made of sturdy material. However, this may cost you more than an ordinary one. For a beginner, you can go for a cheap sandbag that will get you started on your workout session, then gradually upgrade with time. The essential thing is to buy a sandbag that will suit your preference and help you in achieving your athlete and fitness goal while giving you value for money.

Durability

A fitness sandbag should be durable and build to last. It should hold up for many months or years without tearing or bursting thus spilling the sand. It should be made of sturdy fabric to withstand heavy training and workout. Most advanced bags have filler bags which allow you to adjust different weights suitable for your workout or needs. The material for filler bags should be of good quality and strong to hold the sand together without spilling it over to the sandbag. The trainees usually get tired very fast while training and are likely to lose grip of the bag resulting in a sudden fall. The inner bags should have Velcro reinforcement for holding the sand compactly to prevent leakage. Where the sandbag is not properly sewn or is of weak material, it is likely to burst or tear easily.

Handles should be preferably made of cloth or rubber and not plastic. Plastic is likely to hurt your face if it trips. Zips should be strong to hold together the weight of the sand. The zipper should be covered with a material to avoid starching of your skin when it comes into contact. Handles should be strong enough to hold the weight of the sand inside the bag.

Size

The weight or quantity of sand that can fit inside should be an important factor when picking a fitness sandbag. It should be of the right size to hold the weight you require for physical fitness and strength building. The size of the bag should match the quantity and weight of the sand it is supposed to hold. When shopping for one, you are likely to notice the weight of the sandbag and the filler bags does not include the weight of the sand. This is because you are free to source for the sand depending on your preferred weight option. As a beginner avoid a bag which is too big for less weight as it will make the weight move to one side and make it unbalanced and uncomfortable to lift. Sandbags have no consistent shape or form as the weight shifts around within the bag. This is suitable for your less commonly used muscles as they are activated to keep the sandbag stable. Most people are preferably switching to sandbags in place of machines due to flexibility in choosing the perfect size to suit their training needs.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Capacity
Rate This Criteria as Most Important
#2
ico Size
Rate This Criteria as Most Important
#3
ico Durability
Rate This Criteria as Most Important
#4
ico Versatility
Rate This Criteria as Most Important
#5
ico Value
Rate This Criteria as Most Important
expert tips icon
Strength building and explosiveness

Fitness sandbags work by offering instability and regular shifting necessary for body balance and control thereby activating your stabilizer muscles. They also provide explosiveness that other fitness equipment cannot.

Versatility of your workout program

The fitness sandbag is good workout equipment because it is multifunctional. Many options include multiple handles and filler bags that allow for flexibility and versatility during strength building exercises. With the bags being able to be as full or empty as you like them to be, you can use them for a number of different exercises, perhaps even negating the need for any other strength training equipment in your home.

Other Factors to Consider

Color

The sandbag is ideal for strength building exercises and involves filling it with sand and throwing it onto the ground. It is not unusual that it is prone to dirt and may require constant cleaning. However, due to its sturdy material, it is important not to choose very bright colors. The best colors that can easily camouflage the dirt are black, navy blue, brown or military colors.

Portability

Sandbags are portable, and you can move with them from one place to another enabling you to train anywhere whether outdoor or at home. It is because, sandbags weight does not include the weight of the sand, and you can always empty the sand while traveling and fill them with fresh sand when you reach your destination.

Frequently Asked Questions

q: What is fitness sandbag?

a:

A Fitness sandbag is a special bag filled with sand used for training and workout sessions that involve engaging the entire body core with the sole purpose of strengthening your body muscles, weight loss improving your momentum and agility. It works by enhancing the flexibility and strengthens your core muscles. It also allows your body to endure extreme exercise training, full body stability workout and pushes you to work hard and maintain your natural body movement and experience different levels of difficulty. Training with a sandbag is exciting and not boring when you compare it to the usual gym session. There are various type of workout techniques you can perform with it and every other day, you have a whole new level of experience.

q: What is the ideal weight for a fitness sandbag?

a:

The ideal weight of a sandbag depends on the weight of the sand that can fit into the sandbag. Sand filler bags are of varying capacities which are adjustable, and you can change the weight depending on your fitness program. If you are a beginner, you can start with lower capacity filler bags and increase as you improve your skill level. For intense training and strengthening exercises, you can choose 70 to 125 lbs bag. In a nutshell, the ideal weight of a fitness sandbag depends on your fitness level.

q: How will fitness sandbags boost my workout program?

a:

You can buy a sandbag for your home workouts. Get the proper training before embarking on shopping for a sandbag to avoid injuries which may arise for not following proper instructions and for not using the correct sandbag. They are useful in improving and stabilizing your muscle strength. The nature of a sandbag will force your body to use stabilizer muscles than usual gym tools. This reduces the risk of injury in any movement. It also improves the grip strength by constantly shifting as you manipulate it, even creating a workout for your hands. The level of fatigue controls gripping strategies. A sandbag improves your torso strength and movement by creating amazing rotational drills that develop a range of motion not possible with typical gym workouts. It is an exciting tool, and you won’t get bored since there are repeat sessions. A drill with one is exciting every day and does not become monotonous. Every time you use the sandbag for your jump squat or other fitness workouts, it gives you a feeling like it’s a whole new experience.

q: What type of exercises can I perform with a fitness program?

a:

You can perform a wide range of exercise by use of sandbags to improve your core stability, strength, and endurance. Examples are; Farm walks, burpees, bicep curls, walking lunges, squats, and deadlifts.

q: What is the best material for a sandbag?

a:

Most advanced bags have filler bags which allow you to adjust different weights suitable for your workout or needs. The fabric of the outer shell and the filler bags should be of high quality and durable. If the bag is not properly sewn it can easily burst and spill the sand. The zipper should be strong and the interior of the bags should have Velcro reinforcement to keep the sand in there.