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Best Workout Benches Reviewed & Rated for Quality

last updated Mar 15, 2019

Studies reveal that a healthy lifestyle accompanied by regular exercises is essential for your physical and mental health. Workout benches play a vital role in any weight lifting exercise. It can be a challenge choosing the perfect workout bench for your exercises. If you are a beginner, you may not be well versed on the factors to consider before purchasing such as the weight, size, cost, and versatility. However, for a seasoned athlete, this should come out easy. This review guide will analyze some of the best workout benches available and will help you in making an informed decision on what you need to uplevel your workout.

In a Hurry? The test winner after 11 hrs of research

icon
Bowflex 5.1 Adjustable
99/100 our score
Versatility
99
Capacity
99
Value
99
Comfort
99
Size
99
Bowflex 5.1 Adjustable
Why is it better?

Flexible due to six positions; thus you can engage your whole body core.

The frame has a warranty of up to 30 years and one year for upholstery thus ensuring maximum safety.

It can handle a capacity of up to 400lbs

It is sturdy and strong

Padded seats ensure safety

In a Hurry? Editors choice:
Bowflex 5.1 Adjustable
Test Winner: Bowflex 5.1 Adjustable
Researched Sources
14
Researched Sources
Reviews Considered
12k
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Versatility Capacity Value Comfort Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Versatility
99%
Capacity
99%
Value
99%
Comfort
99%
Size
99%
Price Comparison Last Updated (19.05.19)
$248.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Versatility
99%
Capacity
99%
Value
98%
Comfort
97%
Size
97%
Price Comparison Last Updated (19.05.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Versatility
98%
Capacity
98%
Value
97%
Comfort
97%
Size
97%
Price Comparison Last Updated (19.05.19)
$199.00
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Versatility
97%
Capacity
97%
Value
97%
Comfort
96%
Size
96%
Price Comparison Last Updated (19.05.19)
$79.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Versatility
96%
Capacity
96%
Value
95%
Comfort
95%
Size
95%
Price Comparison Last Updated (19.05.19)
$157.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Versatility
95%
Capacity
95%
Value
95%
Comfort
94%
Size
94%
Price Comparison Last Updated (19.05.19)
$290.70
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Versatility
94%
Capacity
94%
Value
94%
Comfort
93%
Size
93%
Price Comparison Last Updated (19.05.19)
$319.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Versatility
93%
Capacity
93%
Value
93%
Comfort
92%
Size
92%
Price Comparison Last Updated (19.05.19)
$479.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Versatility
91%
Capacity
90%
Value
93%
Comfort
92%
Size
92%
Price Comparison Last Updated (19.05.19)
$147.38
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Versatility
89%
Capacity
88%
Value
87%
Comfort
88%
Size
86%
Price Comparison Last Updated (19.05.19)
$129.00
In Depth Review Top 10
  • Bowflex 5.1 Adjustable
  • Universal UB300 Adjustable
  • POWERBLOCK
  • Adidas Performance Flat Training
  • Powerline Folding Multi-Bench
  • Xmark Flat Incline Decline
  • Ironmaster Super Adjustable
  • Fitness Reality X-Class
  • CAP Barbell Deluxe Utility
  • Rep Flat
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Workout Benches

1. Bowflex 5.1 Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Bowflex 5.1 Adjustable
Versatility
99
Capacity
99
Value
99
Comfort
99
Size
99
best offer for today
$248.00
Pros:

Flexible due to six positions; thus you can engage your whole body core.

The frame has a warranty of up to 30 years and one year for upholstery thus ensuring maximum safety.

It can handle a capacity of up to 400lbs

It is sturdy and strong

Padded seats ensure safety

Cons:

A wide gap between the backrest and the seat when it’s on a straight position

It is heavy to carry it around should the wheels jam

The Bowflex is an adjustable workout seat that will transform your room into an exercise area. It has features that make it more appealing. It has six positions between 17-degree incline to 90 degrees incline. Two other positions allow you to customize your workout. The rack and the free weights will help your feet and work on your muscles. If you are a beginner or slightly experienced, you will appreciate the Bowflex workout bench as an upgrade to your home gym. It is a reliable, solid and adjustable bench, you will have a smooth workout without the fear of it wobbling.

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Capacity

The frame of the Bowflex is a high-quality compact, strong commercial steel construction. You are therefore assured of a smooth workout without the risk of the bench breaking or falling. It has a wheeling system that allows you to roll it and keep it safe. The six positions let you work out your muscles from different angles. The Bowflex weighs 66 pounds, and thus it can handle up to 400 pounds which is suitable for many people.

Comfort

When it comes to comfort, the Bowflex guarantees you maximum luxury. The seating area and the backside are cushioned to ensure comfort.

Value

The Bowflex is a durable bench that will last long. Most manufacturers sell with a warranty of up to 30 years. Therefore, you are assured of a product that is an epitome of quality and durability.

2. Universal UB300 Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Universal UB300 Adjustable
Versatility
99
Capacity
99
Value
98
Comfort
97
Size
97
best offer for today
Pros:

Has five different adjustable positions

It is firm due to the foam rollers

Has a leg brace securely in place

Cons:

It lacks the 90 degrees angle. Therefore it might be challenging to do shoulder press up exercises

The universal 15 is a simple workout bench that is quite affordable. It has everything you need if you use dumbbells for your exercise or you prefer sit-ups and pressers. The universal bench allows you to work in five positions. Thus you can include various exercises into your workout program. It is a stable bench with stabilizer levelers. It ensures firmness and steadiness. The bench has a contoured design, and the rollers are made of dense foam. The user weight is 250lb while it can support a weight of up to 430lb. It has a dimension of 50.5LX17.5WX37.5H.

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Solid

Once you receive an order for your new universal 15 workout bench, you might notice it is light and may worry if it will support your weight. The last thing would be a weak bench that will dump your spirits for a serious workout. However, it is solid with a smart design and allows for weight to spread out uniformly. Even though the universal 15 workout bench is solid, it has a simple structure that is not heavy. It, therefore, means you can create a small space in your home and be able to move it with ease. You can also store it next to a wall without causing much confusion in the room.

Comfort

Unlike other benches that are too hard and uncomfortable, this bench is well cushioned and ventilated. You can focus your workout while on the seat with maximum comfort. The length is also favorable especially if you are of average height and can easily adjust the seat when the backrest is inclined.

Cost and value

If you are a beginner and is looking to buy your first work out bench, then this will be an ideal choice. The Universal 5 position is cheap and will be beneficial in achieving your workout goals. It is a lightweight exercise bench with several positions and also allows you to lift heavy weight.

3. POWERBLOCK

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
POWERBLOCK
Versatility
98
Capacity
98
Value
97
Comfort
97
Size
97
best offer for today
$199.00
Pros:

It is pre-assembled, and the only thing you need is the fix the rear bottom to get you started quickly.

Strong and solid made from heavy duty steel construction thus ensuring durability.

Comfortable to use

Has padded seats thus gentle on your workout session

Cons:

The idea of 250lb is excellent. However, some it may not offer much stability to tall and heavily built users

The back is not easily adjustable

Does not have a decline position

At first glance, you may wonder what is behind the compact and impressive sports bench. However, after a few workouts, you will probably start to wonder why other workout benches are bulky and overly built. The Powerblock workout bench is a cheap option that promises several features for your workout. It has five adjustment positions ranging from 30 to 60 degrees. It measures 50"LX21" WX16"H. It can support weight up to 550lb.

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Capacity

The PowerBlock workout bench weighs 57 pounds. Therefore, it’s not bulky, has a sleek design, and it’s not too clunky. The weight is thus evenly distributed, and you can move around it with ease. The 550pounds capacity is ideal for most people though it also depends on the weights you are lifting. It is of moderate height at only 16" thus you can rest your fit firmly on the ground.

Comfort

What I like about this bench is that unlike other benches, there is a small gap that separates the seat and the backrest, therefore, ensuring comfort while using it. It also has wheels that allow for easier movement. The PowerBlock is made of strong and solid material with a padded seat and backrest to provide support and comfort as you exercise.

Cost and value

As compared to other workout benches in the market, the PowerBlock is relatively cheaper. It is equally important if you are working on a low budget and are keen on achieving your fitness goals and general well-being at a low cost. It is a durable and compact bench with perfect features that will give you various options while ensuring you spend less.

4. Adidas Performance Flat Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Adidas Performance Flat Training
Versatility
97
Capacity
97
Value
97
Comfort
96
Size
96
best offer for today
$79.99
Pros:

elegantly built with a beautiful design

Strong and solid thus ensuring safety during your workout

Stable to use

Easy to assemble when new

Padded seat guarantees comfort

Sturdy frame made of high-quality steel

Affordable with 100% money back guarantee

Cons:

May not be ideal for workout routines that may involve the backrest

Not suitable for tall people

The Adidas flat workout bench is a durable, solid and comfortable for your home gym. It is a bit taller than most benches and will guarantee you safety and desired capacity. You may consider this bench if you are searching for one that will give you better positioning in your workout. It has different positions that maximise your workout routine.

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Versatility

The Adidas will provide you with varied angles such as the shoulder, the chest press, and the dumbbell press. Due to its flat nature, you can position yourself to engage your core muscles thus opening your training routine to a whole number of options and possibilities.

Comfort

The Adidas flat workout bench is compatible with most exercise routines such as dumbbell press, shoulder press, and triceps dips. You will feel comfortable using this bench. The high-density cushion guarantees luxury, safety, and comfort and supports your whole body.

Cost and Value

The Adidas workout bench is durable due to its solid steel construction that also includes an elegant powder-coated polish. It has a maximum capacity of 600bs. Due to its durability, it is a sure bet and will give you value for money.

5. Powerline Folding Multi-Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Powerline Folding Multi-Bench
Versatility
96
Capacity
96
Value
95
Comfort
95
Size
95
best offer for today
$157.99
Pros:

Affordable

Sturdy and compact design

Classic design

Easy to assemble

It is padded thus guarantees comfort

Firm grip

Have wheels thus easier to transport

Suitable for a heavy workout session

Has a foldable design

Has both incline and decline positions

Cons:

The cushions wear out very fast

The powerline workout bench is a strong, steady and reliable bench with a uniquely flexible and simple design. It is lightweight; thus you can easily carry it around. It is convenient for your whole body workout.

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Entire body workout

The powerline workout bench lets you engage your entire body during your workout session. You only need to understand the manufacturer’s instructions to get you started. It offers seven seating angles for you, unlike others which only offer five positions. You can aim at any angle you deem fit. It is ideal for both beginners and experienced users.

Ease of storage

Are you short on space and is wondering if a new bench will add clutter to your home? No need to worry, the Powerline workout bench is foldable, has a simple frame and will not take much of your space. You can even lean it against the wall or tuck it under your bed.

Cost and value

The powerline workout bench is durable with the manufacturer offering a twenty-year warranty. It is quite affordable, and you will be confident that you are spending your money on a quality workout tool. While comparing the price with other models then you will notice that it is affordable and worth your money.

6. Xmark Flat Incline Decline

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Xmark Flat Incline Decline
Versatility
95
Capacity
95
Value
95
Comfort
94
Size
94
best offer for today
$290.70
Pros:

It is padded thus ensuring comfort and better support

It has a stable design thus you can lift heavy objects

It is large thus suitable for taller individuals

Easy to assemble

You can adjust to different positions

Allows you to move your shoulders easily due to the separate outline of the head and the back

Beautiful finish

Cons:

Rigid especially when it comes to the bar support which is limited and narrow

The Xmark workout bench is designed to offer more in terms of incline, decline and flat positions in addition to the curl features. Unlike most workout benches, it does not have a leg developer; thus you will have more space during your workout routine.

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Extra features

During a home workout session, it's important to find a bench with features available in most equipment. It saves you cost and creates more room for other cardio equipment. The Xmark has most of the features of premium benches in addition to the bar frame support, therefore, allowing you to select some exercises to include to your workout program. The wheel fixed to the frame in front allows you to adjust the preacher's pad height or detach it.

Comfort

The Xmark seat and backrest are heavily padded to ensure maximum comfort. You back will not hurt when you lie on it especially if you are lifting heavy weights.

Cost and value

When setting out to buy a workout bench that will help you accomplish your fitness goals whether long-term or short-term, it is important to ensure what you are buying is worth your money. The Xmark is worth every penny, it is affordable, durable and will serve you for long.

7. Ironmaster Super Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Ironmaster Super Adjustable
Versatility
94
Capacity
94
Value
94
Comfort
93
Size
93
best offer for today
$319.00
Pros:

Pre-assembled therefore you only need to unpack to get you started

Has a ten-year warranty on the frame and one year warranty on the upholstery

The padding ensures comfort

It is not bulky and is easy to store

Cons:

Some users feel the bench it too low

The ironmaster is a strong workout bench ideal for serious weight lifters but also perfect for people who have the intention of setting up a complete gym at home. Its weight is 74 pounds and can be moved easily especially when you remove the inclined seat. It has an ideal height of 44" X 18.75" thus will not strain your legs during your exercise session.

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Versatility

Have I mentioned that you could exercise on different angles? Well, the ironmaster super bench is rated high when it comes to versatility in workout benches. It has several positions in addition to the decline. The angles are easily adjustable when using the foot levels, and the seat always attains a perfect position to the backrest as you get you started.

Excellent performance

The ironmaster is as solid as it can get. The structure is solid steel with a semi-gloss coating to prevent rust and scratches. The upholstery is made of heavy-duty material that will be ideal for your workout for many years to come. It ensures all your body muscles are targeted during a workout due to its maximum capacity of 1000 pounds.

Cost and value

It’s loaded with beautiful features yet moderately priced. A glance reveals a sturdy, elegantly built bench good for a serious workout and one that will not hurt your budget. The ironmaster is one of the best workout benches that will give you value for your money outside commercial gyms. It earns the trophy in that while it may cost you some extra dollars; however, the total cost of setting it up won’t make the price expensive. It is worth noting that for a good price you can do both incline and decline.

8. Fitness Reality X-Class

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Fitness Reality X-Class
Versatility
93
Capacity
93
Value
93
Comfort
92
Size
92
best offer for today
$479.00
Pros:

Easy to assemble

Has transportation wheels thus you can easily move it around

The backrest and seat are adjustable

Has a preacher curl

Cons:

Height is fixed and not easy to adjust

If you are looking for a compact workbench for your home gym, choose the fitness reality. It can support the weight of up to 1500 pounds. It has a detachable leg; thus you can do your sit-ups and ab crunches at ease. The seat and the backrest are made of firm foam. The transportation wheels allow for easier movements. The fitness quality workout bench is an embodiment of comfort. The length and height of the seat are ideal for taller users. It has soft and padded vinyl coated seats, headrest and backrest.

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Advanced features

The CAP Barbell has a carrying capacity of 500 pounds while in a flat angle and 400 pounds while inclined. It has been tested to meet quality standards. It has transportation wheels; thus you can move it around easily or store. It has seven different levels of adjustments and three seat adjustments, therefore, providing a perfect angle for every exercise. The pop pins are oversized to provide a firm grip for securing the adjustments. Resistant bands have safety covers.

Versatility

The fitness reality brings the same gym experience at your home. It is made of steel construction with a high-density padded seat and the backrest. It can support a weight of up to 1500 pounds and has an ideal height for users tall as 6.4". The backrest can be easily adjusted to suit your preference. You can do several exercises with this super bench such as shoulder presses, bicep and pectorals workouts, sit-ups and much more. The leg lockdown can be easily detached thus making it lighter. It has a twist lock pin that allows you to lock the detachable seat firmly. The gap between the backrest and the seat is only 1.5 inches. You can workout at various angle adjustments ranging from zero to 15 degrees. The stabilizer bar is u-shaped with flat features thus reduces rocking or any movements.

Cost and value

The fitness reality is a heavy, sturdy and strong bench. It looks like the one you'd find at the gym. The cushions are amazing and supportive with super quality material. Something you would expect at a relatively affordable price.

9. CAP Barbell Deluxe Utility

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
CAP Barbell Deluxe Utility
Versatility
91
Capacity
90
Value
93
Comfort
92
Size
92
best offer for today
$147.38
Pros:

Solid steel frame

Can be used for a variety of workouts

Has transportation wheels

Reasonably priced

The back seat has a high-density form thus ensuring maximum comfort

Cons:

The upholstery is thin

The gap between the seat base and the backrest might make you feel uncomfortable when lying on your back.

Lack of a decline position

Not easy to assemble

If you are seeking to buy your first workout bench, then the CAP Barbell will be your perfect selection since it has a couple of features to get you started. It will serve you well if you are keen on your weight training exercise. It measures 53” L x 27”W x 45” H and has seven different adjustable positions. It has three seat adjustment that ensures a perfect incline press.

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Compatibility

The CAP Barbell work out bench can be used on its own and as a support for other exercise routines like the power cage or the dumbbells. It is strong and easy to adjust. You can adjust the backrest and the seat to various angles and the main difference from other benches is that it can be used with tubes and resistance bands. It has seven backrest positions and three seat angles; thus you will be able to do a whole body workout such as the upper and lower body and a couple of core exercises and back support.

Ease of use

The CAP Barbell workout bench allows you to complete a whole body workout on a seat and backrest that is well padded and soft without causing pain or injury. Another unique addition is the anchor posts at the bottom of the frame that lets you add resistance bands for different workout routines. Therefore, it is ideal if you want a gentler workout for muscle toning or seniors undergoing rehabilitation. If you are keen on a vigorous workout, you can increase the resistance level of the bands.

Cost and value

The CAP barbell workout bench is a full bench that also comes with a reasonable price tag. It has tons of perfect features at a great price thus ideal if your budget is a little bit tight and want something for your fitness goal accomplishment.

10. Rep Flat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Rep Flat
Versatility
89
Capacity
88
Value
87
Comfort
88
Size
86
best offer for today
$129.00
Pros:

Manufacturer’s warranty of 10 years

Solid steel construction thus ensuring durability

Affordable

Padding thus comfortable for serious workout

Cons:

The flat frame may limit backrest exercise

A flat bench maybe a simple home gym addition, however, if you want to upgrade your weight training at the comfort of your home, then the Rep flat bench is a must-have. It has a maximum carrying capacity of 1000lb; therefore it is an ideal selection for professional weight lifters. This load together with the power rack is perfect for chest press where you are lifting heavy weights. You will have a productive workout session that is useful in achieving your fitness goals.

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Versatility

The Rep flat bench provides you with different angles for your exercise section. The low flame is ideal if you are keen on entire body workout. It has a dimension of 47x12x17.5 inches; therefore it’s an excellent choice if you are tall.

Extra comfort

The padding is optimal and gentle. The backrest and the seat are covered with a long lasting upholstery thus ensuring a convenient workout experience even when lifting heavy weights.

Cost and value

The REP flat bench is an excellent alternative to other premium flat benches and comes at a reasonable price. If you are buying a workout bench for the first time, you may find it overwhelming selecting from several other benches available in the market. You may have a myriad of questions such as, which is the best bench for you and whether it is worth the price. The Rep flat bench is worth every cent considering the numerous benefits you will derive from its use.

Criteria Used for Evaluation

Versatility

Workout benches have several adjustable positions that can help you in toning and strengthening your whole body core. There is a wide variety of these benches that come in different forms, sizes and expertise levels. You, therefore, have a choice depending on the reason why you need one and the intensity of your workout session.
Some workout benches have a simple, sleek design and may not be ideal for heavy weight lifting. However, you may use them for simple workout routines such as flat, declined and inclined. The Flat benches are suitable for presses. Their heights and angles are fixed, and the body is made of solid steel to ensure stability and eliminate the risk of falling. In some of the benches, you can adjust the height because of their racking features. Therefore you can do a multitude of exercises such as bench press and squat that emphasize your tummy muscles and the biceps. You can also do declined and inclined exercises.

Capacity

Having a compact and strong workout bench is important to prevent any accidents. Before setting out to buy, check the customer reviews and buy from reputable and trusted brands to get information about the product. If you are planning to buy one for your home gym, chances are you may not have a personal trainer. It is advisable to go for a workout bench that is strong to prevent injury. The bench should support your entire body and another weight. Check its maximum carrying capacity to avoid overloading it and putting much pressure on it.

Value

While shopping for a workout bench, its cost should be a top consideration. A good bench is one that will enable you to perform various exercises. It will give you the stability to do lots of exercises that will result in a perfect workout regime at home. It should have extra features that can be purchased separately such as preacher curl and leg developer. Some of the safest, solid workout benches with a high carrying capacity costs more than the ordinary ones. You pay for what you get. However, it is never that dull. It does not mean you can get a modest bench at a lower price. On the other hand, an expensive bench does not always mean the bench will perform better. Several benches are reasonably priced and will help you in achieving your fitness goals.

Comfort

The workout bench should be able to take your whole body weight, the back, and extra weight while you are still comfortable. It is important for the bench to have a thick pad that is also easy to clean, breathable and of a rough texture to prevent your hands from slipping due to sweat. The upholstery should be of high quality and gentle on your skin without causing any irritation.

Size

Some workout benches are foldable and can be easily stored in a small area. However, there are some that are fixed and cannot be folded. If you have a large house, that should not have a problem since you can set an extra room for your workout. However, if your house is small, its storage will be an important consideration to avoid cluttering your workout place. A workout bench with a foldable design is ideal since you can easily tuck it under the bed or put it safely in your closet.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Versatility
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#2
Comfort
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#3
Size
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#4
Capacity
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#5
Value
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Different Angles Provide Different Muscle Benefits

Depending on your workout regime, several adjustment positions for the bench seat and back support on a workout bench with several setting angles can prove to be very essential. Different angles of the bench will produce different results and work different muscles.

Value for money

It is incredible that a lot can be achieved with a high-quality workout bench at a good price. We have compiled the best benches from value offers for those willing to spend less to premium benches with all the bells and whistles.

Other Factors to Consider

Ease of Use

This may not be a very important consideration when buying a workout bench; however, once you go with it home, you will appreciate the importance of transportation wheels. You should be able to move it with ease since some benches might be very heavy to carry around. Also, if the bench is not yet pre-assembled when new, it should be easy to assemble and have an instructional manual. If you are not sure how to go about it, it is essential to contact your service provider. Any equipment in your home gym should also have clear instructions of its use so as to ensure a maximum workout routine.

Application

While setting out to buy, bear in mind your needs, level of experience and fitness goals as well as the space available at home. Foldable design is perfect for a smaller house and the budget. You can tuck it under the bed or store it safely inside the closet. New users can probably look for cheaper options, then improve on quality, versatility and other flourishes with time. If you are a seasoned user, you may want a classy, stylish and durable bench that of course comes with an extra cost.

Frequently Asked Questions

q: What is the best work out bench?
a:

If you have been to the gym, you probably have noticed separate sections for each type of bench. The reason for this is, everyone has their own fitness goals. The best workout bench will depend on the reason why you are buying it. If you are a beginner and would like to tone down your muscles, you may opt for a simple flat bench that would not cost you an arm and a leg. However, if you keen on a serious body workout, a bench with several adjustments positions would be ideal due to various exercise options available such as dumbbell bench press, step ups, chest fly, incline bench press, curls among others. If your workout place is small, you may need one that has a foldable design. Whatever the bench, the best fit for you is one that best suits your preferences.

q: Does it hurt exercising on a workout bench?
a:

The safety of a workout bench will largely depend on its construction, weight capacity, and durability. Various benches vary depending on the weight of the user and the amount of load it can handle. Therefore, to stay safe and prevent being hurt, it's important to take in consideration your weight options and the maximum limit. You may want to stay safe by ensuring you do not exceed the limit to prevent the bench from wobbling. A high-quality bench is capable of accommodating your weight and the load.

q: Does a workout bench have a warranty?
a:

Yes, it does, almost all manufacturers have a warranty for the body and the upholstery spanning many years. While shopping for a workout bench, ensure you are getting the perfect investment by looking for your preferred warranty. A warranty means the product you are buying is of high quality and will last longer.

q: I am tall will I find a workout bench?
a:

There is a misconception that taller people struggle to find a bench that fits their size. However, the size of a workout bench is the deal breaker. Most workout benches in the market are above six inches. Not unless you are an extraordinary tall individual, you will definitely find one that works for your size and that which will make you feel comfortable. Therefore while shopping for a workout bench, look for one that will not only suit your needs but also of ideal size.

q: Will benching work on my arms?
a:

Yes, with a workout bench you can add some exercises to your workout program that are good for your triceps. The bench press is good for your chest muscles as well as the triceps which are found at the back of your upper arm, thus giving you a perfect tone.

q: What is the maximum weight that a workout bench can support?
a:

When you receive your order for your bench, make sure you note it's maximum load capacity so that you don't exceed the weight during your workout and when lifting weights. A perfect bench should withstand a serious exercise session.

Sources

  1. Amazon, Weight Benches,
  2. Edward Lane, Ultimate Guide To The Bench Press,
  3. Men's Journal, Why Do You Bench?,