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Best Exercise Bands Reviewed & Rated for Quality

last updated Jul 07, 2019

These days body weight exercise is all the thing. All kinds of workouts are using the fact that you just happen to be carrying a fair amount of weight on our body. Using that to tone up can save time and money. But weights are a great way to tone particular parts of the body, but who wants to spend thousands on machines. But there are ways to enhance your own body weight without adding metal weights. Enter the exercise band, a simple stretchable band that can turn your basic bodyweight into a full-time gym. Here's our list of some of the best exercise bands.

In a Hurry? The test winner after 12 hrs of research

icon
 Fit Simplify Resistance Loop
94.6/100 our score
Ease of Use
95
Versatility
94
Value
94
Compression
94
Style
96
Fit Simplify Resistance Loop
Why is it better?

Five bands

Carrying bag

Budget price

Premium quality

Workout guide

In a Hurry? Editors choice:
 Fit Simplify Resistance Loop
Test Winner: Fit Simplify Resistance Loop
Amazon Link
Researched Sources
11
Researched Sources
Reviews Considered
9k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Ease of Use Versatility Value Compression Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Ease of Use
95 %
Versatility
94 %
Value
94 %
Compression
94 %
Style
96 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$10.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Ease of Use
93 %
Versatility
92 %
Value
94 %
Compression
92 %
Style
93 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$39.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Ease of Use
92 %
Versatility
91 %
Value
91 %
Compression
92 %
Style
90 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$40.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Ease of Use
89 %
Versatility
88 %
Value
89 %
Compression
87 %
Style
88 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$20.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Ease of Use
85 %
Versatility
86 %
Value
87 %
Compression
85 %
Style
84 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$19.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Ease of Use
83 %
Versatility
82 %
Value
81 %
Compression
82 %
Style
83 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Ease of Use
82 %
Versatility
81 %
Value
81 %
Compression
80 %
Style
82 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$16.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Ease of Use
81 %
Versatility
80 %
Value
79 %
Compression
79 %
Style
80 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$8.97
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.6
Ease of Use
77 %
Versatility
78 %
Value
77 %
Compression
75 %
Style
76 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$32.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Ease of Use
75 %
Versatility
74 %
Value
75 %
Compression
76 %
Style
75 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$12.24

Best Exercise Bands Rated and Reviewed for Quality

1. Fit Simplify Resistance Loop

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
 Fit Simplify Resistance Loop
Amazon Link
Ease of Use
95
Versatility
94
Value
94
Compression
94
Style
96
best offer for today
Amazon Link
$10.95
Pros:

Five bands

Carrying bag

Budget price

Premium quality

Workout guide

Cons:

Just bands, no handles

“Roll up” easily

It’s hard to make a bad exercise band. That’s a weird way to start off this list, isn’t it? Let me explain. The essential ingredients to an exercise band are difficult to screw up. At their core, they’re elastic strips of rubber, made to various widths and lengths. So when picking the stand-out, we decided to focus on ensuring the product comes with all you might need. The complete package, if you will. And Fit Simplify does just that.

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Getting The Band Back Together
Much like the Blues Brothers did -- you need to watch that movie if you haven’t -- Fit Simplify if putting a bunch of bands together. In this package, you get five bands, all of the various colors denoting their tension strength. The rainbow of bands all fit nicely into the supplied carrying bag as well, ensuring that you can easily pack away, or take with you, all of the exercise bands you need.

Order the Workout
One of the best parts of the Fit Simplify package has to do with that thing we mentioned during the introduction. We might not want to tell you how to exercise, nor do we want to assert any of our hardly accrued knowledge of how to use exercise bands, but we sure can pick a product that not only comes with amazing bands but also has a large workout guide. The “Ultimate Resistance Band Workout Guide” will teach you far more than we can about all sorts of workouts with your new bands, from beginner training to serious workout guides.

Cost and Value
Less than the price of a meal for two at a local fast food joint, you can start working off all of those previous meals from that same “restaurant” and do it with the extensive guide provided. The value is insane with the Fit Simplify set because you have everything you could ever need right out of the box and for barely any dough. The only thing you’ll have to bring to the table is motivation, and that you can’t buy.

2. BBT Fitness Resistance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
 BBT Fitness Resistance
Amazon Link
Ease of Use
93
Versatility
92
Value
94
Compression
92
Style
93
best offer for today
Amazon Link
$39.95
Pros:

Free flavor infuser

5 tension strengths

Door anchor

Budget price

Premium quality

Cons:

Goodies are limited quantity

Workout guide is subscription based

If the previous entry in this list is the best place to start, then the Body By Type package available here is the best option if you know what you’re getting into prior to engaging in the market search. The Body By Type set comes with an absolutely staggering amount of stuff for those looking to purchase a large collection of exercise bands, and any of the addictions you might come to desire or expect.

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The Non-Fundamentals
When you’re shopping for something, especially if that something is an essential tool for something like a workout, such as exercise bands, you need those fundamental aspects. But it’s nice to get a lot of extras, right? The offer might be “while supplies last”, but Body by Type is offering free measuring tape and flavor infuser water bottle with all purchases of this box set. Those are two awesome extras

Putting the Fun in Fundamentals
Not only does the Body by Type give you a few perks with your purchase, but you’re also getting an absolutely smashing set of bands to boot! It might seem a little standard at this point in our list, but BBT offers five resistance levels (all color coordinated) along with the necessary additions in that department. You get two sets of handles and a door anchor that lets you use a door as resistance anchor for your workouts. You even get a carry bag and ankle straps.

Cost and Value
What kind of price tag can you put on a package that contains a whole lot of everything you need, and has a few extra good things thrown into the box? Well, the folks at Body by Type aren't trying to gouge you for their amazing box set. And it’s going to be the one order you’ll ever have to make in order to get you completely ready to go.

3. Jaeger Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
 Jaeger Sports
Amazon Link
Ease of Use
92
Versatility
91
Value
91
Compression
92
Style
90
best offer for today
Amazon Link
$40.95
Pros:

Centre anchor

Premium build

Simplified excellence

Wrist/ankle straps

Multiple colorways

Cons:

Lackluster instructions/guides

Premium price

Developed with athletes in mind, the Jaeger Sports Exercise Bands are a match made in heaven, especially if you’re of the vocation where arm strength is key. The unique design and build of the Jaeger Sports Exercise Bands are made to boost movement strength and replicate the cable trainers from the best gyms on earth.

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Center Tie
In order to simulate the workout environment that is provided by the wire cable trainers, the Jaeger Sports system for your home needs a tie down spot. Essentially, the center tie acts as the … well … tie, and you can freely use both ends of the exercise band for your special workouts for strength and conditioning. This design removes the need for an anchor, or for the weird ties that some use to tie-down the center of normal exercise bands.

Quit Playing Games
There’s no need for the flash and pomp here with the Jaeger Sports Exercise Bands, but rather a whole lot of pride in the simple things. There’s nothing extra here, and that seems to be the way things were designed. The product might be a unique twist on an established formula, but that’s all that they send you. It’s just the band, and the band is all you could ask for.

Cost and Value
This premium quality and uniquely designed exercise bands are a bit of a stake in the funds' department, but what you get for those bucks truly makes a huge difference. Jaeger Sports might not be attempting to reinvent any wheels here, but they sure do give you some extra ease of use for a product that other people have been trying to use in a better way for years. Kudos to Jaeger Sports for this little twist.

4. Tribe 11PC

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
 Tribe 11PC
Amazon Link
Ease of Use
89
Versatility
88
Value
89
Compression
87
Style
88
best offer for today
Amazon Link
$20.98
Pros:

Removable handles

Wrist/ankle straps

Lifetime guarantee

Carry bag

Premium build

Cons:

Reports of broken straps

Minimal/no guides

If you’ve ever been to a gym or had a crew of pals for workout motivation, then you can understand why a designer and manufacturer of exercise equipment might name their company Tribe. Because keeping fit and getting healthier can sure feel like a tribe at times, and who knows, you might need that tribe to keep you motivated.

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A Real Fiver
Like many of the great packages we've got on this list, the Tribe box set comes with five different exercise bands, with hooks for either the handles that come with the set, or the straps for your wrists or ankles. Matched with their “anti-snap promise” the five bands from Tribe can reach the max pull strength and resistance of one hundred and five total pounds.

More On That Promise
Not only does Tribe offer up a guarantee that their exercise bands will never snap or break, but they also boast a one hundred percent satisfaction guarantee with their products. And that’s a lifetime promise. Tribe states that if at any point in the entire span of your ownership of their products you become unsatisfied, you can ask for your full money back. With the addition of their US-based customer service team, you’re in good hands buying into what Tribe is selling.

Cost and Value
Roughly in the middle of the price range of the market, and you get a whole lot of amazing exercise bands for your buck, backed with the extensive insurance from Tribe themselves that you will absolutely adore their products. The tribe has a great thing going here, and though they’re a new name in the exercise game, they sure are going to make a brilliant name for themselves in this market.

5. GymLogic Hip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
 GymLogic Hip
Amazon Link
Ease of Use
85
Versatility
86
Value
87
Compression
85
Style
84
best offer for today
Amazon Link
$19.99
Pros:

Budget price

Three sizes

Comfortable fit

Premium build

100% satisfaction guarantee

Cons:

Fixed sizes

May want to order up a size if you’re near the cut-offs

Another version of the current standard exercise band is the resistance band, which is more commonly made out of weightlifting belt materials and stand real wide. These exercise belts are often used for workouts such as thigh and glute toning, wrapping around the outside of your thighs, giving resistance to movement and spreading. GymLogic has made an incredible exercise band here that could be your solid go-to for a long time coming.

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Size Matters
The awesome GymLogic resistance belt comes in three sizes, and unlike other exercise bands, the resistance belt you need is determined by your size, and not your desired resistance strength. The small is designed to assist those of one hundred and ten pounds or less, the medium is for those one hundred and eleven pounds up to one fifty, while the large size available suits folks who are anything over one hundred and fifty-one.

Conducting the Band
Unlike some of the other uses, the resistance band from GymLogic has an additional use, and that’s to keep your lazy butt in check. The greatest benefit of using the band is that is restricting your movement, making it impossible to do certain moves improperly. Improve your form for your squats, or lunges, and more.

Cost and Value
The cost and value of the GymLogic exercise band are both extremely high, and ultimately, logical. So we suppose the rightful name of this company really brings out a whole lot of truth in the matter of the quality and value of their products. If you’re looking to strike up some extra strength, or keep your squats in check, the GymLogic band is the way to go.

6. WODFitters

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
 WODFitters
Amazon Link
Ease of Use
83
Versatility
82
Value
81
Compression
82
Style
83
best offer for today
Amazon Link
$29.99
Pros:

Multiple bundle options

Premium build

Budget price

Non-slip

Satisfaction guarantee

Cons:

Shipping troubles

Can cut easily

In comes the pinch hitter, the gold standard, the ideal product for those when they visualize what an exercise band might actually look like. The WODfitters bands are plain in the best way possible. They are the perfect example of exercise bands and will stop at nothing to fulfill that exact need, regardless of your level of expertise. There’s a failsafe in simplicity, and it doesn’t get much simpler.

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Kitted
Sure, WODfitters exercise bands are available as single entities, but it’s the multiples and the full set of five that you’re going to want to keep your eyes on. Get one of each strength, and use them in tandem with one another to create a varying range of resistance modifiers. Get some of the full kits, or get completely kitted out, if either one is on your priority list, this is a fantastic place to start.

Competence
There’s nothing truly to exercise bands, and there really shouldn't be. WODfitters takes that mantra and applies it to a very essential and important part of the at-home exercise bundle, creating one of the least complicated, and most competent additions to anyone's workout routine. We’re serious. These insanely paired down bands are insanely great.

Cost and Value
Plenty of these sets of bands only come in just that, a set. Often, a set isn't what one is looking for. So, although WODfitters can also be purchased in a set of three, or four, or five, you can pick up single bands of various weight resistance as well. All at an incredible price.

7. Moserking

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
 Moserking
Amazon Link
Ease of Use
82
Versatility
81
Value
81
Compression
80
Style
82
best offer for today
Amazon Link
$16.99
Pros:

Simple design

Budget price

Premium build

Beautiful colors

Lifetime warranty

Cons:

Some complaints about durability

A tad rough

You might be asking yourself about these thigh bands, and you’re probably right too. But the truth is that they essentially do one of the most used jobs in the exercise band trait, just far better than any ordinary thin band can do. They are the quintessential, and beautifully well designed one-trick pony. And these horses are worth betting on.

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The Checks
Earlier we spoke about one of the greatest reasons to get a resistance exercise band for your things, and that was the fact that they are designed to keep you in line and perfect your movements when performing all sorts of bending exercises. The Moserking offerings are fantastically manufactured flawless works of exercise perfection. They will also keep your squats in check.

Pastel Clouds
Quite possibly the most beautiful product on this entire list, or perhaps even in the entire market, the Moserking exercise bands come in three beautiful colors that denote the size of the bands. There’s a wonderful lavender, a coral, and a mint green. All three of these colors are stunning. Plenty of workout gear is designed for efficiency, proud usage, and quality, but not a lot of companies take an extra moment to ensure the products are aesthetically pleasing.

Cost and Value
At nearly a fraction of the price of other units on this list, the Moserking exercise bands come in a pack of all three sizes, combined into one set. You get the small, the medium, and the large sizes, in their brilliant colorways, all with a handy carrying bag.

8. Super

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
 Super
Amazon Link
Ease of Use
81
Versatility
80
Value
79
Compression
79
Style
80
best offer for today
Amazon Link
$8.97
Pros:

Protective coverings

Premium quality

Budget price

Changes the way you workout

Additional workout guide

Cons:

Book is digital

Other brands offer larger options

We got all the way to number eight on the list before we tried to pull a sneaky fast one on ya. Here is that fast one. The Super Exercise Band Heavy Duty Door Anchor isn’t an exercise band, in any sense of the word. It’s not anything you can use on its own to exercise with at all. In fact, It’s one of the best additions to any kind of exercise band workout you can get. Especially if you’re in a home.

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The Anchor
The best feature of this product is the product itself. The exercise band door anchor is one of the best tools to add to your arsenal. One can use the knot to put behind a door, prior to closing it (the door), leaving you with a wonderful strap on your side of the door to which you can string your general exercise bands creating an anchor for your exercise needs.

Protection and Lifespan
Both the door anchor end of this device, and the band strap end are covered in soft materials for the protective use of both your exercise band and your precious door. Obviously, just the use of this product puts a lot of strain on whatever anchors it, which is why the door jam is used, what with its metal structural integrity. But thanks to some considerate design work, both of those things will be safe, and sound.

Cost and Value
The addition of one of the best improvements of your exercise band games is nothing more than a few bucks, and yet it completely changes how or where you’re able to use run through your exercises. The value is absolutely obvious in the exemplary improvement it supplies to your at home workout game.

9. Leekey

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.6
 Leekey
Amazon Link
Ease of Use
77
Versatility
78
Value
77
Compression
75
Style
76
best offer for today
Amazon Link
$32.95
Pros:

Extreme warranty

Budget price

5 bands

Premium build

Lots of additions

Cons:

Shipping Woes

Poor handles

Leekey swings into the marketplace with an amazing option for those looking to pick up an entire set of exercise bands. Ranging from ten all the way up to fifty pounds of resistance. But that’s not all. Of course, they truly wouldn’t have made this list if all they were showing up to the party with was some simple chips and maybe a dip or two.

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Complete Package
The exercise band set from Leekey comes with eleven pieces total. You’re looking at five color-coated exercise bands for all your resistance needs, two wrist or ankle straps, two attachable handles, and even a door anchor. All of these things come in an awesome carry bag that will see to it you have the full ability to use these exercise bands in so many ways, for a very long time to come.

The Guarantee
It’s kind of unfortunate that not all manufacturers of exercise equipment offer a good warranty, especially when you consider the strain we put them and ourselves under to use them. But Leekey has a great one, which will help put your mind at ease when shopping for bands. You get a one hundred percent quality assurance warranty with the Leekey band set.

Cost and Value
This product is the exact right price. It’s not a completely budget set of exercise bands, but it’s not on the premium end of the scale, yet somehow Leekey has offered up an amazing set of equipment, all backed by their extremely awesome warranty!

10. SPRI Xertube

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
 SPRI Xertube
Amazon Link
Ease of Use
75
Versatility
74
Value
75
Compression
76
Style
75
best offer for today
Amazon Link
$12.24
Pros:

Premium design

Extremely lightweight

5 tension options

Budget price

Slick manufacturing

Cons:

Some length complaints

Slow shipping

In the interest of all sorts of fairness, we had to include the most minimal, simple, and incredibly well-made solo effort. In steps SPRI, the sports equipment company, to bring you the easy way to the high road. It’s twenty-eighteen, and the whole world is being taken over by the desire to have simply designed, and minimalistic things. Well, here you go.

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Long Live the Resistance
Though they come in singles, and you miss out on the opportunity to get multiple tension strengths like are on offer from other manufacturers, there is a wide range (five total) of strengths. The yellow denotes a very light resistance, the green means light, red is a medium, blue is a heavy, and purple is ultra heavy.

The Beauty of One
Something that people might not think of -- and the manufacturers or sellers sure aren't going to bring up -- is that it might be slightly awkward or cause you to be over-encumbered if you’re carrying five or ten exercise bands with you in your travels if you’re going to the gym or something. The beauty of having a single band is that you’re far more mobile with it, as it’ll take up less space than a standard camera strap.

Cost and Value
Being that SPRI doesn't beat around the box set bush with their offerings, you’re only going to be able to purchase a single exercise band at a time (sure, you can add a bunch of them to your cart and do things that way), you’re not going to spend more than a hot meal for a single, extremely well-made exercise band. The offer of a simple, but effective product has tremendous value.

Criteria Used for Evaluation

Ease of Use

If leisure land is where you want to be, then perhaps exercise bands aren't for you. But if you’re looking to get into the giant rubber-band for your personal health, then you've got to keep all of the build qualities in mind.

There isn't a lot of complications when it comes to exercise bands. Especially when you’re discussing the smaller end of the budget scale. But some things to consider are the reviews regarding snapping. Because of the tension, these bands are put under, the worst thing that can happen to you is the snap. You’ll find tons of reviews and photos of welts and marks from snapped bands, or mistakes made. Premium bands come with a no-snap guarantee.

Other key areas to pay attention to are the stitching and make of all handles, attachment, and grips. This doesn't apply to those exercise bands that are just elastics in a loop without an end.

The additional pieces to the box sets should also be taken into consideration when looking at the quality of these products. Are the carrying bags well made? Is the door stop strong?

Think of the products guarantee when considering how well the thing is made. Companies that do not put forth any sort of promise of quality might be ones to ignore, but also take into consideration user reviews.

Versatility

Unlike a lot of the things we review and discuss on this site, exercise bands aren't the most varied of products. All of them are essentially rubbery elastic bands used for strength and exercise. Sure, there may be a difference in the ends. Whether or not there are permanent handles, or perhaps things to attach different ends too, like wrist and ankle straps, or different shape handles. But the base of the product is always going to be the same.

The variety comes in the sets. Some of these various products come in a set of five, a full range of exercise bands going from one end of tension strength to the other. Often these sets come with things like a carrying bag, or flavor infuser water bottles. Who doesn't want something to put flavor in your h2o?

Other options include single tension bands for sale (which is oddly not the norm), or sets that come with fantastically in-depth and easy to understand workout guides.

Getting a lot out of your box set (or very little, by desire) is key here. Ensure you get the things you need, with the accouterments you desire, should be priority number one.

Value

The reason why so many people head down this avenue for their at-home or travel exercise needs it because they are looking for a cheap way to improve their routines. The price of these exercise bands are never, and should never manipulate your wallet into the realm of painful forfeit of funds.

It’s a cheap form of strength and conditioning training, but that doesn't mean you’re going to get flossed out of good money, or not have options available at the cheaper end of the marketplace. But all in all, the marketplace isn't a deep pool. For a great set of exercise bands, you won’t pay more than a night out for dinner and a movie with a friend or partner.

Don’t forget to check all of your options when shopping for anything. It’s imperative to seek out as many options as possible. But as with most marketplaces, spending the most usually means getting the best.  

Compression

Exercise bands are all different there are different tensile strengths and different lengths. So we're going to make sure and offer you exercise bands that will grow as you get stronger, and give you all kinds of options for different exercises.

Style

At the end of the day, just like workout gear, you can't completely ignore how you look when you workout. Same goes with your exercise bands and so we will be keeping an eye on the coolest looking bands so you can look cool while you work out.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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#2
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#3
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#4
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#5
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expert tips icon
Why You Need Exercise Bands

You need them for a lot of reasons. They don't take up any room, they don't cost much. They let you get and keep fit and they work. What other reason do you need? IF you don't have the money for a gym and don't' want a giant monstrous piece of gym equipment in your house, exercise bands are definitely the way to go.

Frequently Asked Questions

q: What is the range of motion?

a:

One of the things often numbered in the product description is the length of the exercise band. This is kind of a weird thing to put in a description because the number identified on the product is simply the length of the band without tension. If you were to lay down the band and just run it along a ruler, that’s the number they give you. We suppose that it would be odd to try and find the maximum flex of the band if you consider that many people are never going to find that end. But note that these exercise bands, and the length they are in the product description, will extend a fair bit before they remotely reach their breaking point.

q: What does the lbs mean?

a:

Probably the most asked question we saw on all of the products we looked at, the lbs marking on the exercise bands denote the tension strength or resistance weight of the exercise band itself. It has nothing to do with the weight of the user in any sense. If you were to go to a gym and use any cable-run machine, you’ve got to select the amount of weight (usually via a pin) that you want to work against.

The reason these lbs of resistance aren’t on a crazy range -- the normal box set will come with a 10, a 20, 30, 40, and 50 lbs bands. This helps you get from as little as a ten-pound resistance, all the way up to one hundred and fifty pounds (if you combine all of the bands together.) And therein lies the beauty of the bands, being able to adjust the resistance weight with just a few bands.

q: What is a door anchor?

a:

Many of the products on this list and plenty of the options available on the marketplace as a whole might come with what is called a door anchor. This is a knot on the end of a piece of material, opposite of a loop. The knot goes on the opposite side of the door as you, and when you close the door, you’re left with a little loop on your end of the door where you’re able to string your exercise band through and use it anchored to a nearly immovable object. It’s a great addition to your gear set, that can transform how you use your exercise bands at home.

q: What is a Resistance Belt?

a:

An offset of the standard exercise band, the resistance band, or resistance belt is used to go around your thighs or calves and essentially is designed to keep your motion in check to subsequently ensure you’re doing the movements the right way. The best way. The effective way. These things are simply designed, and well manufactured to assist you in your workout in the easiest way possible, by acting as a guiding instructor.

q: What kind of exercises can I do?

a:

As these are home (or portable) tools (or equipment pieces) that are designed to replicate the cable training rig from the big gyms, you can, with the help of additions or cleverness, simulate all of or most of those exercises. Some of the box sets available online throughout the marketplace, and often on our very own list, manufacturers include a well-made and professionally put together workout guide from people who know what they’re talking about.

Sources

  1. Greatist, Resistance Band Exercises, Webpage
  2. WikiHow, How to Use Resistance Bands, Webpage