Monitoring your heart rate during a workout can have significant benefits and help you maximize your results. When you know your heart rate at rest, what is within normal range for physical activity and where you measure during your workouts you can use this information to adjust your workout. You’ll know when you need to amplify or reduce your strain during your routine. This enables you to exercise both safely and effectively.

Sleep monitoring helps you make adjustments that can ensure you get your best night’s sleep. With the data you collect from these devices you can know how long you need to rest to feel rejuvenated, what cycles you enter during sleep and how long you remain in them and even what time you typically get your best rest. With some advanced designs you can even monitor any disruptions to your sleep such as snoring or other breathing disruptions.

Many brands offer online apps that consumers can download at their respective play stores. This service can unlock additional features that would be unavailable otherwise. With these apps you have an entire interface with a dashboard where you can not only view and analyze data and reports but you can also set personal fitness goals to help you keep you on track. These can be long term or short term and can even be broken up into daily achievements.

An activity tracker is far more than a step counter as this feature can also give you important data such as how long you were active for the day, how many total calories you burned and even what type of activity you engaged in. There is no doubt we have a busy lifestyle but that does not always been active and many of us can be more sedentary than we would like to believe. Ensuring you are getting enough physical activity in the right consistency throughout the day can help you reach your fitness goals.

The home screen display on these watches can have a significant effect on your daily motivation. If something is out of your sight it can soon be out of your mind as well and having all your pertinent data displayed right on the home screen of your device every time you check the time or get a notification, keeps you updated and “in the know”. If you are getting a lot done, it can motivate you to keep up the pace. If you are lagging behind, it can encourage you to get moving. The power of a visual aid cannot be understated or ignored.

There are few things as frustrating as having to walk around with multiple chargers with attached cords that tangle and can become quite bulky. Needless to say, losing said chargers can be even more frustrating as it can be a challenge to find a replacement based on the model device you have. Some product designs come with a built-in charging plug that can easily be inserted into any USB port. This adds a huge layer of user convenience and is a great addition to promote ease of use.

Color may not seem like an important feature considering the purpose of this item, however, that is the main reasons options in this area are so important. These products can be worn for most of the day which includes during work and other social activities and color clashing can become an issue especially when it comes to the work environment. Some designs come in one basic color which in these cases is more often than not black.

Other manufacturers give consumers a more generous range of color selection. They may include deep neutral colors such as burgundy and navy blue. This enables you to show some individuality while still keeping your look professional and low key. These colors are dark and neutral which allow them to go with a wide range of colors reducing the possibility of a color clash. For more serious occasions this is ideal and a much appreciated product feature.

This may give rise to the question, why add brighter, bolder colors to the list of approved shades? Many of these bands are removable and can be purchased individually so having a wide color selection allows individuals to show their personal preference and individuality which is especially useful for more social occasions. You can use the product as an additional accessory and use it to accent your outfit or make a statement. Red, green and yellow are all colors that can be easily considered.

Wireless syncing is a great feature to have when you utilize a product like this on a regular basis. With some brands you have to manually log in to your dashboard in order to update stats which can be a challenge with a busy schedule. Date can be lost with this method as most devices reset every 24 hours. With real time and automatic updating you can ensure that the data collected is accurate and securely stored for in depth and future analysis which can help you make adjustments to achieve your goal.

Push notifications is an excellent feature that really improves user convenience and product performance. This feature allows you to sync your watch to your cell phone or smart device which when the feature is active will send all of your notifications directly to your watch. This includes phone calls, text messages, emails, calendar events and much more. Ideal for when you are away from your mobile device or in a meeting where the use of your phone may be prohibited.

We’ve all had that photo opportunity when we couldn’t quite capture a special moment because we don’t have a selfie stick and our hands just don’t have that wide a range. These challenges won’t be an issue if you own one of these designs. Some of them have a setting that once synced to your smart device can control your camera for a hands-free image capture. This can come in quite hand for full body shots at important events.

A standard rechargeable battery used with these types of products can generally hold a charge on average from 10 to 14 days. This depends on a number of factors such as your charging cycle. If you don’t fully charge your device or give it a “quick zap” only when the battery is running low is unlikely to last as long as intended. Battery life can also be affected by the amount of active functions you utilize at a time. The more settings you have running the faster the battery will deplete.

There are battery models, however, that exceed the ordinary and these can offer consumers a longer battery life on a much shorter charge. There are some designs that provide a battery life of 30 days which depending on your personal use and active features can even extend to 45 days. All this is accomplished on a charge of 2.5 hours. Time may be lost during this period, however, a 2-hour break over a month long service period is hardly a step back.

Not all batteries for these devices are rechargeable, there are some designs that allow you to use the device for a specific period after which you simply replace the battery. These periods can span from a space of three months to one year. The manufacturer generally provides users with a reorder package where you can automatically have a new battery shipped within the user time frame. The benefits of this type of battery use is uninterrupted operation and the elimination of charging ports altogether which improves user convenience.