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Best Plyo Boxes Reviewed & Rated for Quality

last updated Mar 14, 2019

In this article, I will reveal the best Plyo box in the market today so that you can accessorize your home gym with a product that will give you a perfect plyo workout and accelerate the achievement of your workout goals. During box jumps, you get your legs muscles off the box thereby strengthening and toning them. It also ensures your upper and lower body is fit. Before starting your plyo jumps, it is essential you start with a box of a comfortable height. You wouldn't want to start on a box that is above 50". You can start low and later on increase the height as you progress. An adjustable plyo box will allow you to increase the height without necessarily buying a new one. Below find the ten best plyo boxes currently available to purchase

In a Hurry? The test winner after 9 hrs of research

icon
Rep 3 in 1
99/100 our score
Versatility
99
Stability
99
Value
99
Ease of Use
99
Capacity
99
Rep 3 in 1
Why is it better?

It is pre-assembled therefore you only need a few hand tools to fix it up

Easy to use

The drilled holes make it easier to set up

The boxes are labelled therefore it makes it easier to tell the height

It has a handle on each side thus it is easier to carry and moves

In a Hurry? Editors choice:
Rep 3 in 1
Test Winner: Rep 3 in 1
Researched Sources
18
Researched Sources
Reviews Considered
21k
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
11
Products Evaluated
Sorting Options
Versatility Stability Value Ease of Use Capacity By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Versatility
99%
Stability
99%
Value
99%
Ease of Use
99%
Capacity
99%
Price Comparison Last Updated (19.03.19)
$92.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Versatility
98%
Stability
98%
Value
98%
Ease of Use
97%
Capacity
97%
Price Comparison Last Updated (19.03.19)
$49.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Versatility
97%
Stability
97%
Value
96%
Ease of Use
96%
Capacity
96%
Price Comparison Last Updated (19.03.19)
$140.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Versatility
96%
Stability
96%
Value
96%
Ease of Use
95%
Capacity
95%
Price Comparison Last Updated (19.03.19)
$129.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Versatility
95%
Stability
95%
Value
95%
Ease of Use
94%
Capacity
94%
Price Comparison Last Updated (19.03.19)
$129.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Versatility
94%
Stability
94%
Value
93%
Ease of Use
93%
Capacity
93%
Price Comparison Last Updated (19.03.19)
$99.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Versatility
93%
Stability
93%
Value
92%
Ease of Use
93%
Capacity
92%
Price Comparison Last Updated (19.03.19)
$85.17
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Versatility
92%
Stability
92%
Value
91%
Ease of Use
91%
Capacity
91%
Price Comparison Last Updated (19.03.19)
$47.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Versatility
91%
Stability
91%
Value
90%
Ease of Use
90%
Capacity
90%
Price Comparison Last Updated (19.03.19)
$99.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Versatility
90%
Stability
90%
Value
89%
Ease of Use
89%
Capacity
89%
Price Comparison Last Updated (19.03.19)
$68.98
In Depth Review Top 10
  • Rep 3 in 1
  • Bound 3 in 1
  • Titan Fitness
  • Garage Fit
  • Synergee 3 in 1
  • U-MAX
  • Yes4All 3 in 1
  • POWER GUIDANCE
  • X Training Equipment
  • Vevor
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Plyo Boxes

1. Rep 3 in 1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Rep 3 in 1
Versatility
99
Stability
99
Value
99
Ease of Use
99
Capacity
99
best offer for today
$92.99
Pros:

It is pre-assembled therefore you only need a few hand tools to fix it up

Easy to use

The drilled holes make it easier to set up

The boxes are labelled therefore it makes it easier to tell the height

It has a handle on each side thus it is easier to carry and moves

Cons:

Customer service could be better

Wait until you incorporate the Rep 3 in 1 plyo box into your workout program, you will have a better sense of why it is one of the most famous jump boxes around. It is a simple yet reliable box and can be used for a CrossFit exercise. It is made of strong, durable plywood and has internal braces that ensures safety as you perform your workout routines. It is available in two sizes and will give you three heights from 20", 24, and 30" depending on the size of the box. The box sizes are, 20"Lx24" Wx30"H and 24"Lx20" Wx16"H. It has a smooth finish with fine edges, thus protects you from injury during a jump. It is simple to assemble and arrives in a flat package thus saving you transportation costs. The holes are drilled in advance; therefore you don’t have to go looking for screws. It has a recommended weight support of 400lb, therefore you can jump with confidence.

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Multiple exercises

The Rep 3 in 1 is built to work for HIT workouts and cross-training. The box has adjustable three height option; you only need to flip your preferred height and jump away. Once you receive the box, you will notice the holes are already drilled with interlocking joints, therefore, making the box easy to set up and ensure stability. You can do all types of plyo box jumps such as step ups, negative jumps, box squats or box jumps.

Strong structure

The joints are uniquely interlocked, and the internal structure is reinforced on the two big boxes thus increasing their strength and reducing the number of screws for assembly. The edges are sanded thus prevents problems when you miss a jump.

Cost and value

The price of the Rep in 1 is reasonably low considering you are going to jump on a good deal. It beats other jump boxes on the mark especially when you consider the cost of purchasing plywood, the screws and set up yourself. Other additional costs include the cost of gas and labor. This box promises a cheaper option. You can even buy for the whole family since they are available in different sizes.

2. Bound 3 in 1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Bound 3 in 1
Versatility
98
Stability
98
Value
98
Ease of Use
97
Capacity
97
best offer for today
$49.95
Pros:

Easy to assemble and can DIY at home

Firm and sturdy thus safe to use with no risk of falling or caving inside

Has internal bracing

Easier to move

Has an instructional manual

Cons:

Not ideal for 16" box jumps

Grasp a Bound 3 in 1 plyo box for your workout session. It comes in three different sizes of 30x24x20, 24x20x16, 20x18x16 and 16x14x12 inches. You will get the best jump for your fitness goals. The plyo board is three-quarters inches and has a flat pack. It is easy to assemble and has pre-drilled holes. The plywood has met quality standards, and it is suitable for a great fit. The edges are sanded; thus there won’t be any scratches and craps when you miss a jump. The box is tightly fit thus making it a strong, durable box. It is perfect for box squats, CrossFit, setups and box jumps.

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Easy to assemble and elegant design

Overall the set-up of the box is simple and painless. Though you may need glue for stability, it is not a necessity. In simpler terms, the pre-drilled holes allow for easy setup. The box is pretty cool with a perfect finish that will enable you to exercise on the wood and still appear elegant. It has a stylish design that is not excessively branded.

Adaptability

Since there are three boxes in one, it is easier to adapt to different heights. Thus you can work on which side suits you best. The Bound 3 in 1 is a strong construction with reinforced boxes adequately screwed. The edges are sanded thus protecting you from scratches and bruises when you miss a jump. It has passed the mark of quality. Therefore, you are assured of a safe jump.

Cost and value

The Bound 3 in one is a premium model that is reasonably priced. However, with a good price, you will get a good deal considering how easy it is to construct and quality. Customers appreciate the steps taken by the manufacturer in the provision of quality products at a good price. Shop with confidence and transform your workout program.

3. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Titan Fitness
Versatility
97
Stability
97
Value
96
Ease of Use
96
Capacity
96
best offer for today
$140.99
Pros:

Made of steel thus durable

The surface is slip free therefore stable during each jump

Pre-assembled

The form is thick thus comfortable to use

Cons:

The 30 inches may feel uncomfortable may not be ideal for newbies

The Titan fitness is a thick steel construction jump box in a flexible jumping structure. It has four jumping heights namely 12, 16, 20 and 24 inches. It has a capacity of up to 300lbs. The solid steel construction guarantees quality, durability and a vibrant jumping structure. There is a lever that allows for easier adjustment of jumping height. The topside has a resistant cover thus ensuring a safe land as you jump.

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Advanced features

Honestly, the Titan fitness comes with everything you would expect from a plywood plyo box. However, it has extra features for safety such as the pedal that allows for height adjustments. It would be suitable if you are a beginner and want to start low. You will stay on top of your workout goals such as cross training, physical therapy or aerobic exercises. You can do setups, push-ups, squats, box jumps and dips. Furthermore, it is soft, and thus you don’t have to worry about getting hurt even after a rigorous workout session.

Quality

If you are keen on improving yourself, then quality is a concern no matter what your workout needs are. The Titan is made from a solid steel construction; therefore it will last for many years to come.

Cost and value

The Titan plyo box costs a little more than the standard wooden plyo boxes. However, since they are made of heavy-duty steel, you get value for money. It is not prone to breakage or decay.

4. Garage Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Garage Fit
Versatility
96
Stability
96
Value
96
Ease of Use
95
Capacity
95
best offer for today
$129.95
Pros:

The interior is sturdy therefore can support you regardless of your weight.

It has handles on both sides thus easy to transport

The edges are round and smooth thus protecting you from scrapes

It has pre-drilled holes thus easy to assemble

Cons:

Lack of binding glue, users, would prefer for the glue to be in the package

Garage fit offers various plyo boxes such as 3 in one, the adjustable steel, composite and foam plyo boxes. However, the 3 in one takes the trophy. It is an essential jump box to a productive and more superior workout. It is a simple box that is not only built to standard but also strong to support several exercises such us step-ups, slams and jumps. It is an elite model of cross training equipment in the market.

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Strong and durable

A strong exercise program requires heavy equipment. The Great fit is built using modern technology and with precision. It is of high-quality build to meet the standards of cross-training workouts. It will bring your exercises to a new level. The bracing and the interlocking joints ensure the box is compact to handle up to 350lbs.

Versatility

The Garage fit plyo box is versatile and lets you maximize the effectiveness of your exercise. Unlike some workouts where you will have to use several boxes to adjust your preferred height, with the garage fit there are three boxes in one. You, therefore, save money instead of purchasing new boxes every time you want to take your workout to a new level. It is ideal for both beginners and experienced users. The good thing about this box is that it allows you to perform other exercises other than jumping. You also save on space instead of stacking different boxes on top of each other, you have only one box.

Cost and value

The Garage fit plyo box is affordable and has a unique design that saves you money during shipping or transportation. The fact that you are buying one box as opposed to three means you will save huge money and space.

5. Synergee 3 in 1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Synergee 3 in 1
Versatility
95
Stability
95
Value
95
Ease of Use
94
Capacity
94
best offer for today
$129.95
Pros:

Pre-drilled holes allow for easier to set up

Study and adjustable heights perfect for beginners

Durable

Cons:

Must add glue on the interior support to prevent slipping

A first look at the Synergee 3 in 1 plyo box can be pretty amazing. The box is elegantly designed with durable plywood that can support up to 450 pounds. It is ideal if you want a perfect body shape and can be used for whole body toning by including setups, push-ups, and dips into your workout routine. It can be rotated to three height options, and you always will be up for a new challenge.

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Strong and solid

The Synergee 3 in 1 is made from high-quality material built to last long. It can support a weight capacity of up to 450 pounds. It is easy to assemble and will only take fifteen minutes of your time by use of simple tools. The center support ensures the box is stable while you jump. You can rotate to three different heights depending on the intensity of your workout and your expertise level. If you are a beginner, you can start low and increase as your exercise progress.

Safe to use

The Synergee 3 in 1 has a non-slip cover that is made from high-quality wood measuring 3/4'" thick. It is sturdy and strongly built to hold a weight of up to 450lb. It thus ensures you do not slip in during a jump. The edges are sanded and smooth thus prevent scrapes when you miss a jump.

Cost and value

The Synergee plyo box is excellent for the price. You are assured of 100% value for your money. The customer support is top notch and replaces the product during the warranty period should there be an issue.

6. U-MAX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
U-MAX
Versatility
94
Stability
94
Value
93
Ease of Use
93
Capacity
93
best offer for today
$99.99
Pros:

Easy to assemble

Strong and sturdy

Fairly priced

Easy to transport

Solid and robust thus no squeaking

Cons:

Ordinary screws may scratch wooden floors

Splendid! That is how I would describe the U-Max 3 in 1 plyo box. It is assembled like a tank and suitable for your CrossFit exercises. The puzzled joints and the predrilled holes make it easier to use and are vibrant. It is ideal for most workout routines such as jumps, squats, and setups. It is available in three different heights and has inner bracing.

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Easy to set up

The U-Max 3 in 1 plyo box arrives as a small and flat package thus easier to transport and ship. The screws are included, and this makes it easy to assemble. It has a tight design, you will, therefore, need some rubber mallet to set up.

Strong and sturdy

The U-Max 3 in 1 plyo box has interlocking joints, has a solid interior construction and a tight layout. It, therefore, boosts your safety during a jump. The edges are smooth and sanded and will not harm you every time you miss a jump.

Cost and value

The U-Max 3 in 1 plyo box is relatively affordable and durable. While the benefits override the cost, you will get 100% money back guarantee. At a lower cost, you will keep fit while achieving your fitness goals.

7. Yes4All 3 in 1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Yes4All 3 in 1
Versatility
93
Stability
93
Value
92
Ease of Use
93
Capacity
92
best offer for today
$85.17
Pros:

Sturdiness and compact

Sanded edges

Easy to assemble

Quite affordable

High quality

Cons:

Requires glue or tapping to enhance grip

The yes4all 3 in 1 plyo box is must-have equipment in your home gym. It comes in four different sizes. These are 16x14x12, 20x18x16, 24x20x16 and 30x24x20. You will save storage space by having one box instead of many boxes of various heights. All you need is to adjust the height to your desired level. It is sturdy and compact made from durable plywood thus supports you during your CrossFit and plyometric exercises. The edges are smooth and fine, whereas there are puzzled joints that allow for easier assembly. You will receive your package in a flat and small carton therefore you will save on space and cost.

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Strong

The yes4ll 3 in 1 plyo box is made from solid plywood with internal bracing to ensure maximum support. The top is made of non-slip material and is suitable to support any weight. You will perform your exercises without the fear of the box breaking or you falling and injuring yourself.

Versatile

The yes4all has a compact design ideal for jumping and a variety of plyo exercises such as CrossFit, Setups and box squats. It is easy to assemble, and the rounded edges ensure you optimize your workout without scratches or bruises. The outer layer is coated thus guarantees durability.

Cost and Value

The yes4all is available at a reasonable price and is your loyal partner for every exercise. You have a 60 days money guarantee after purchasing it.

8. POWER GUIDANCE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
POWER GUIDANCE
Versatility
92
Stability
92
Value
91
Ease of Use
91
Capacity
91
best offer for today
$47.99
Pros:

It is packaged in a small box making transportation easy

The plywood is smooth and great to touch

Easy to assemble and will take you less than thirty minutes without the need for power tools

There are screws and instructions on use

It is reasonably priced

Cons:

The landing area is small thus tall users experience difficulty jumping on it

The center support quite big may require a saw to trim it to size

Act now and equip your home gym with the power guidance 3 in 1 plyo box. It is built like a strong tank and comes in three different sizes. These are; 30''/24''/20'', 24''/20''/18'', 16''/14''/12''. Therefore you can choose the perfect box for your workout and will also save on space by using only one box with three different height variations. It is suitable for a variety of plyometric exercises that enables your muscles to perform effectively activities such as; jumping higher, sprinting faster, and throwing farther.

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Compact and strong

The power guidance 3 in 1 plyo box is made of solid plywood construction and has internal bracing to ensure maximum strength to support a weight load of up to 350lbs. It also has a sophisticated design with pre-drilled holes thus easy to set up. The sturdy nature guarantees safety during your training session. There is no risk of falling or the box caving in due to heavyweight.

Safety

The corners of the Power guidance 3 in 1 plyo box are smooth and round thus reducing the risk of scratches and injury during your workout. The outer surface is coated with poly to protect the inside. The blocks are well layered and thus ensures stability while in use. The most important thing is to have a tool that guarantees your safety and comfort.

Value and cost

Power guidance 3 in 1 plyo box is a high-quality workout tool that is fairly priced. For just a few dollars, you will take your workout routine to a whole new level. If you are operating on a tight budget, this box will not cost you much and you will get value for your money.

9. X Training Equipment

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
X Training Equipment
Versatility
91
Stability
91
Value
90
Ease of Use
90
Capacity
90
best offer for today
$99.00
Pros:

Sturdy and strong

Easy to assemble

Thick plywood with internal bracing

You can perform multiple drills

Cons:

Does not have DIY instructions

There are no pre-drilled holes

Discover the X Training Equipment 3 in 1 plyo box for a great CrossFit workout. It is simple to assemble and only requires the use of hand tools to have it fixed. It can be adjusted to three different heights namely 30", 24" and 20 " to suit your workout needs. It has handles on the sides thus easier to transport and carry around.

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Versatility

The X training equipment 3 in 1 plyo box is durable and strong to withstand heavy weight. There are adjustable height options depending on your skill level and training options. You can perform various exercises such as setups, dips, and squats.

Safety

The X training plyo box is stable and has internal bracing to maximize your exercise and handle heaviness. Therefore there is no risk of the box caving inside while you jump on it. The plywood and the edges are sanded and smooth thus there is no risk of scratches or bruising every time you miss a jump.

Cost and value

The X training plyo box is affordable and will save you money during transportation since it comes in a small package. You will get 100% money back guarantee as you gear up your workout and exceed your fitness goals. You will not regret the bargain.

10. Vevor

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Vevor
Versatility
90
Stability
90
Value
89
Ease of Use
89
Capacity
89
best offer for today
$68.98
Pros:

Study and strong thus safe to use

Great design that is adjustable

Easier to store since it doesn't take too much of your space

Pre-drilled holes thus Easy to assemble

Have interlocking joints making it easy to assemble

Affordable and durable. Therefore you can easily acquire it for home training sessions

Cons:

Does not have instructions for use thus may be a challenge to first time users

The Vevor wood plyo box is everything you need to jump start your workout or take your workout session to a completely new level. It is made of thick plywood and has a load capacity of 441 pounds. It has a shipping weight of 49 pounds and is made with perfection. It comes in two sizes, these are 24x16x20" and 30x20x24”

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Wide application

The Vevor wood plyo box is ideal for various workout routines and you can use it for step-ups, squats, cross fits and jumps. It is adjustable and you can use it as a beginner or as a seasoned athlete. The boxes have various height options, therefore, it will also save you on space instead of buying many boxes, you only need to adjust the height to your preferred level. It is easier to transport and will arrive as a small package. You don't have to worry about assembling it since it has predrilled holes and interlocking joint. You will only need glue and simple hand tools to have it fixed. It is an excellent piece of equipment if you are considering equiping your home gym.

Sturdy and safe

The Vevor wood plyo box is strong and sturdy with interior bracing for maximum. You can, therefore, jump and perform other exercises without the fear of it breaking down or falling. It has pre-drilled holes that make it easier for you to assemble and the edges are sanded down to prevent damage and injury to your shins during exercise. Safety during training is essential for both new and experienced users. You want a box that will turn your plyometric and CrossFit into an unforgettable experience.

Value and cost

If you are looking for excellent equipment at a good price, then the Vevor wood plyo box is a sure bet. For a low price, you can have it fixed within 15 minutes and get started on your workout session. It is what you would expect for the price and will actually pay less than you would on other boxes.

Criteria Used for Evaluation

Versatility

When shopping for a plyo box for cardio workouts or plyometric exercises, the first question that should come to your mind is whether it will be effective for your fitness goal. An ideal ply box is one that is of perfect size and adjustable to suit your needs. The 12"x14"x16" is the smallest and is ideal if you are a beginner. If you are a young athlete you can achieve full development with this type of box. There are three options you can utilize for an intensive step-up the exercise.
If you are a moderate user, the 18"x20"x24" plyo is ideal especially if you are keen on taking a plyometric training program. For the experienced user, the 20"x24"x30" is perfect a can be used for various workout techniques. You can use it for simple exercises like step-ups, squats, and cardio. You can also use it for complex routines such as plyometrics. It will significantly boost your performance and whole body fitness. If you are keen on increasing your vertical leap, a plyo box with a low height would be ideal so that you can perform various jumps with ease.

Stability

While shopping for a plyo box it is essential to factor in the material used to make the box. Most boxes are made of strong and compact materials that are durable and can be used for years to come even when used wrongly. Boxes made from plywood are elegant and have a smooth finish. Not only are they appealing to the eye with unique designs but are also strong and solid. It is important to avoid boxes made from plastic materials since they are fragile and can easily break. Metallic boxes are made from heavy duty material and are not portable. There is also the risk of you getting hurt during jumps and other exercises.

Value

When choosing a plyo box for your training, the amount you spend on its acquisition should be a top priority. If you want a simple exercise to tone your muscles, you can opt for a cheap one. If you prefer intense exercises and want a box that will last long, then you will spend more to acquire a premium box. However, the price of the box should not be a compromise to quality. You can shop for one that saves you money in terms of transport, shipping and storage. Most boxes will come as a flat and small package thus saving you some extra bucks. Adjustable plyo boxes let you select your preferred height thus you will need to buy only one. You will save money and you can kick start your training on a comfortable level and increase with time. It is essential to keep in mind the various workouts for various heights.

Ease of Use

An ideal Plyo box should be strong and sturdy to guarantee your safety. If it is made of plywood, it should have a fine finish and smooth edges. For a metallic box, the surface should be padded with high-density foam to prevent injury and to ensure maximum comfort during your CrossFit exercise and plyometrics. The essence of every training session for either an experienced user or a beginner is to be safe and comfortable while maximizing the effectiveness of the workout. It is unpleasant to finish your exercise with your body aching. Therefore, a pylo box should guarantee maximum support and comfort.

Capacity

When choosing a plyo box it is essential to take into account the maximum weight it can hold. Most of the plyo boxes have heavy-duty construction therefor enhancing force during a jump. A strong box should support a weight of approximately 500lbs. The design should include a strong exterior built to support high-intensity training. Other extra features include a detachable foam cushion cover to ensure safety.

Many Uses

The Plyo box will significantly boost your anaerobic through the versatility of workout routines such as squat jumps, push-ups, dips, step-ups and many more.

Strong Construction

Plyo boxes need to be made of durable materials in order to protect the users. The solid construction of this exercise equipment will be able to withstand the force that's put upon it during exercise. The strong frame is ideal for a high intensity workout session.

Other Factors to Consider

Adjustability

In as much as materials are an important consideration, your choice will also depend on space availability. If your house is a little bit squeezed up, then you need an adjustable box that has different height options. If you opt for a metallic box, the floor of your room should be non-slip to prevent it from moving during your workout session. If your floor is wooden, then you need a box that will not scratch the floor, in this case, choose a well-sanded plywood box.

Frequently Asked Questions

q: What is the ideal size of a plyo box should I get?
a:

Most of the CrossFit programs suggest a size of 24 inches or 30 inches perform your workout routines effectively. The three in one plyo box allows you to choose your ideal jumping height. If you are up for an intense challenge, you can adjust the height above 30 inches or add some bumpers on the top. Some user will even place objects to enhance the height. However, you shouldn't have a problem with choosing the best size for you at a reasonable price. The most important thing is finding a box that you can easily adjust the height to suit your preference.

q: When buying a plyo box how do I select the best height for a jump?
a:

In most instances, the depth jump is the best workout that can greatly boost your vertical jump. It increases the explosiveness of most of the athlete movements. The main issue would be knowing the right height for effective performance. The height and depth of your plyo box are essential in accomplishing your fitness goals.
If you are a beginner in plyometric, select lower height boxes and increase when your skill level increases. If you are an experienced user, you can go for a box of greater height. The height of the box will also depend on your fitness. Most women prefer a height of between 14" to 18", while men prefer 20" to 24 inches. You can begin with 3 or 4 sets of between 10 to 20 jumps thrice a week. You can also include them to your high-intensity workouts.

q: Buy or build, which is the better option for a plyo box?
a:

If you are handy with plywood and have the necessary tools and hardware that would not be a problem. However, it is essential to buy plywood since manufacturers must meet certain quality standards before availing the boxes in the market. Plyo boxes are pre-assembled with perfection to ensure safety during training and workout sessions. Once your order for one, you will receive your package in a small box and all that is needed is to fix with some glue and get started. The joints are interlocked therefore it easier to assemble. It is also relatively cheaper to buy one.

q: Will jumping on a Plyo box tone down my muscles?
a:

Yes, they will. This is because jumping strengthens your muscles. When you jump your legs muscles strength is increased. Your body also burns a lot of calories which in turn leads to loss of weight. Get a plyo box and start jumping to achieve that perfect body you have been yearning for.

q: Is a Plyo box only ideal for jumping?
a:

The plyo box is a piece of versatile equipment that can be used for plyometric training and other exercises. Therefore, having one in your home gym will provide you with the opportunity to various exercises not limited to jumps. It is a good addition to your home gym and CrossFit training and also saves on space. Instead of placing boxes on top of each other, you simply adjust to your preferred height.

q: How much space do i need for my plyo box
a:

If you have a large house, most likely you have a room set up for your home gym equipment and therefore space should not be a problem. However, if things in your house are a little bit squeezed up, you will need an adjustable box that can be stored easily after a workout session. With a plyo box, this should be least among your worries since they can fit into each other thus saving on space.