Headbands are no longer considered a fashion blunder. Today, they are not only regarded as practical, they can even flatter your appearance as a fashion accessory. The most obvious benefit of a running headband is that it absorbs the sweat that would otherwise get in your eyes and run down your face....
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It used to be that only top place finishers received medals at the end of long, grueling races but with the interest of 5Ks, 10Ks, mud runs and marathons on the rise, race organizers have found a way to keep people interested in participating in their events - the ever popular finisher's medals. Ever...
Running shoes are a staple in both our workout gear closets as well as our regular, day-to-day wear. Waterproof running shoes might sound unnecessary, but they truly are a game changer for anyone who has to leave the house in inclement weather. We might be looking at a storm outside, but that doesn’t...
In the last few decades, technology has allowed most major sport apparel manufacturer to make major advances in making the life of the athlete easier and more convenient. This technology has also put a focus on the athlete’s safety. Runners specifically are frequently subject to various dangers on t...
Rainy weather is an inevitable part of life, but that doesn't mean it has to interfere with your daily runs! Many runners shy away from waterproof jackets, expecting them to be bulky and likely to interfere with their exercise. In fact, most modern jackets provide the exact opposite experience and of...
Most experts agree that a fitness tracker watch is almost indispensable for any runner looking to get serious about their fitness and progress. The standard Garmin activity watch can do everything from tracking your run, measuring your heart rate, measuring your pace, and giving you active feedback a...
Running comes with a number of different benefits, but can often come with a slew of achy muscles and tense joints the next day. Runners know that stretching before and after long periods of running and hitting the pavement are necessary to reduce the risk of injury and help maximize performance, and...
Ah, fall has finally arrived. The first sound of rain against our rooftops. The crunch of autumn leaves below our boots. The smell of pumpkin spice lattes. We can finally put away our airy summer attire, our mosquito repellant, and thin blankets. Gone are high electric bills, perpetual sweat, and san...
Running is one of the most popular sports across the world, for reasons that should be pretty obvious: everyone can do it. Kids, senior, parents, athletes, and slobs, everyone can run. As such, it’s been seen as the kind of exercise you use to get people exercising more, by giving them an activity th...
If there is any name more ubiquitous with excellent sportswear than Nike, we haven’t found them yet. For many athletes, no other brand compares to them, whether it’s because of their comfort, their breathability, or just how good it feels to put one on and wear it. Nike has been the top dogs of sport...
Getting in shape doesn't have to be a drag. Sure, we have to drag ourselves out of bed, drag ourselves to the gym, and drag ourselves away from the vending machines or free doughnuts at work. We shouldn't necessarily have to drag our feet though! Getting in shape starts from the bottom up. Our feet a...
There are the durable, there are the comfortable, there are the powerful, and then there’s Under Armour. When it comes to top quality sports equipment and clothing, Under Armour has pretty much everyone else in the game beat. Their shoes are faster and provide more support. Their pants breathe excell...