Best Running Socks Reviewed & Rated for Quality
Running gear is incredibly important to every runner. Arguably, what may be just as important if not more important than a runner’s shoes is their running socks. Having the ability to be comfortable during your run has never been more important. With all of the running gear that is available on the market today, socks come in as one of the top-rated pieces of gear that are widely searched for by runners. Having a good set of running socks will help on many levels. Sure, you can run in any old socks, but if you want to enhance your performance and comfort, then choosing a pair that is specifically designed for running is your best bet. Lucky for you, picking out a good pair of running socks has never been easier.
- ROCKAY Accelerate
- 100% Quality
- Saucony Performance
- Targeted Arch Compression
- Balega Hidden Comfort
- Drynamix Polyester
Poor running socks can lead to pain and health concerns for all runners, alike. A bad pair of running socks will constantly slip down on your feet, leading to unwanted pressure points or blisters and calluses. Not only that, but an ill-fitting pair of socks can also affect the way that your running shoes fit on your feet. All of the issues that can be caused by a poor set of running socks can lead to painful areas on the feet, which leads to a decline in performance, not to mention going about your daily life. Avoid a decline in your performance by purchasing proper running gear. One of the greatest places to start is with the feet since they are your number one tool. Don’t forget about grabbing a good pair of running shoes, too. But for the sake of this guide, we are going to tackle the importance of solid running socks. Here, we review the top-rated running socks that will have your feet begging for more. More comfortable socks, that is.
15 Best Running Socks
1. ROCKAY Accelerate
Many companies out there have stuck to only making their products from synthetic materials, as it can prove to be cheaper in production. This company sought to only using the very best materials. Here, each sock is made from 100% Organic Merino Wool, and are incredibly comfortable to say the least.
We all know that running causes someone to sweat. However, the last thing you want when running, is sweaty feet. This manufacturer carefully constructed these socks to include some of the best ventilation in the most important areas. Say goodbye to sweat and hello moisture-wicking!
Cost and Value
While these socks may be considered a more expensive good, they are actually worth every single penny. The amount of value that the manufacturer spent putting into this product is quite unbelievable. With numerous different color options, high-quality materials, and even performance-enhancement features - can it get any better?
Each sock is made from 100% organic Merino wool materials.
Runners can select from different color options and designs.
This product was constructed with some of the best moisture-wicking features.
The compression-style sock enables it to fit perfectly on any foot, without struggle or hassle.
This product is more expensive than other socks, but it’s most certainly more valuable.
2. Saucony Performance No-Show
The Run Dry technology in the Saucony Performance No-Show Socks have been designed to manage moisture, keeping it out of your socks and shoes. This moisture management technology will prevent sweat and the ultra wicking fibers will keep feet fresh and clean for hours of marathon running.
The Saucony Performance No-Show Socks have an added arch support that offers many benefits to the feet and the run. No bunch technology has allowed for socks to stay in place and not slide down. Also, stability is key with the added arch support, assisting in prevention of added foot pain.
Cost and Value
With so many benefits in the Saucony Performance No-Show Socks, the price is affordable and delightful. Having stability and support while wicking moisture has never been as easy as it is now. Added cushioned soles provide the right amount of comfort while arch support assists in bunching and sliding. All of your fears are beat with the Saucony Performance No-Show Socks.
- Moisture Wick Technology
- Padded Soles
- Arch Support
- No Bunch
- Very Stretchy
The Balega Hidden Comfort Athletic No Show Running Socks offer a reinforced heel and toe for both comfort and durability. With the added comfort, you can say goodbye to corns and calluses as these socks are reinforced in all of the right areas. The reinforced heel and toe areas contribute to a reduction in pain and help support areas that typically rub.
Plush Under Sole
The added comfort of the plush under sole is enough to make you purchase the Balega Hidden Comfort Athletic No Show Running Socks. This added comfort helps reduce friction and assists in prevention of painful blisters and calluses. The added comfort allows you to feel as if you are walking on clouds, leaving every run, satisfying.
Cost and Value
With so many benefits, the Balega Hidden Comfort Athletic No Show Running Socks is one of a kind with the pressure relieving properties. The plush sole contributes to comfort and the pull tab on the back of the sock prevents slipping. A full mesh upper give ultimate ventilation while assisting is moisture management. The Balega Hidden Comfort Athletic No Show Running Socks offers a reinforced heel and toe, assisting in callus and corn prevention. All at an affordable price, the Balega Hidden Comfort Athletic No Show Running Socks are a dream for your feet.
4. Darn Tough No-Show Light
The Darn Tough Merino Wool No-Show Light Cushion Athletic Socks are seamless and prevent those bulky annoying seams at the toes. As a seamless sock, you will not feel the pain that is caused by the pressure points and it assists in keeping corns and calluses away for good.
The Darn Tough Merino Wool No-Show Light Cushion Athletic Socks are made with a very fine gauge, merino wool. Merino wool as plenty of benefits. The merino wool is a natural anti-microbial, which prevents odors and disease. Merino wool is also known to make moisture turn into vapor and leave the enclosed area, fresh and dry.
Cost and Value
With everything that the Darn Tough Merino Wool No-Show Light Cushion Athletic Socks have to offer you and your feet, you'd be silly not to put them on. The merino wool keeps feet healthy and disease free, while the padded sole adds cushion to the pressure points while running. With added materials, blisters are prevented on the heel and make for a successful run, every time.
5. Thorlo Thick Padded Crew
The Thorlo Thick Padded Running Crew Sock prevents rubbing and irritation on the toes and the foot by using a seamless sock. Say goodbye to the bulky feeling of seams by using the Thorlo Thick Padded Running Crew Sock.
The Thorlo Thick Padded Running Crew Sock has many comfort features to make this the most comfortable sock, ever. Made with optimal arch support, these socks not only support the arch but protect the toes with padded comfort. Padded soles also prevent friction and come together to create one of the most top-rated socks, available today.
Cost and Value
The comfort benefits that come with the Thorlo Thick Padded Running Crew Socks is by far amazing. Having such great comfort for your feet when you are rough on them, makes running a lot easier. Added cushion to the soles stops the friction pain while the seamless toe prevents the bulky irritation. With so much comfort in the Thorlo Thick Padded Running Crew Sock, your feet will be begging for more.
- Arch Support
- Padded Sole
- Padded Toe
- Run Small
6. Running Socks Thirty 48
The Running Socks Thirty 48 have a CoolMax fabric in place that works wonders by moving moisture and sweat away from the feet. With moisture protection, this helps prevent disease and bad odors from affecting your feet. Keep your feet dry with the Running Socks Thirty 48.
The Running Socks Thirty 48 have several different areas of padding to help prevent pain and friction. The main padding is located in the achilles and the heel. This will help prevent blisters, bruising, and other issues caused by friction while running. A pain free run is right around the corner with the Running Socks Thirty 48.
Cost and Value
The Running Socks Thirty 48 has plenty of benefits to help your feet while you are out and about or on a run. Added protection fights unwanted friction while the CoolMax technology wicks away moisture. Keeping your feet cool, dry, and pain free, the Running Socks Thirty 48 will carry your feet for miles in comfort and style. With several colors available, these socks are versatile for anything.
- Variety of Colors
- Extra Padding
- Low Cut Style
- Traps Dirt in Padding
7. Asics Cushion Low Cut
The ASICS Cushion Low Cut has an incredible engineered, mesh upper, that allows for constant breathability while on the go. With the added breathability, your feet will always have a fresh feeling, knowing that moisture has a way out and air has a way in, with a constant circulation.
Moisture and Odor Management
Odor and moisture are a constant issue within the shoe, while running or doing everyday activities. Each sock is specially designed with a technology that keeps odors and moisture away, making for one healthy pair of socks. Moisture and sweat cause bacteria and diseases will grow, prevent this with the ASICS Cushion Low Cut.
Cost and Value
At an affordable price, the ASICS Cushion Low Cut offer a clean and healthy atmosphere. Ventilation and moisture management help maintain dry and healthy feet, while added padding assists in comfort and a friction free run. Keep your feet comfortable with the seamless, ASICS Cushion Low Cut.
- Moisture Management Technology
- Odor Control
- Mesh Upper
- Added Heel Tabs for Comfort
- Thin Quality
8. Nike Dri-Fit Cushion Crew
The Nike 3 Pack Dri-Fit Cushion Crew Sock has Dry-Fit technology that allows the moisture to be taken from the sock and put into the outside of the cushion, allowing for a quick and fast drying fabric. Drying incredibly fast, the Nike 3 Pack Dri-Fit Cushion Crew Sock will add to comfort.
Reinforced Heel and Toe
For your protection, the Nike 3 Pack Dri-Fit Cushion Crew Sock offers an added protection in the heel and toe. This reinforcement in the Nike 3 Pack Dri-Fit Cushion Crew Sock will help maintain durability as the heel and toe suffers from the most friction while running. Durability is key with this running sock.
Cost and Value
Having a sock that offers so much to the feet has never been better. The Nike 3 Pack Dri-Fit Cushion Crew Sock wicks away moisture and keeps feet dry at all times. This helps prevent odors and diseases caused by a constant moisture within the sock. Reinforced heel and toe support contribute to durability and help maintain friction that will cause pain. At an affordable price, the Nike 3 Pack Dri-Fit Cushion Crew Sock is the perfect sock for running.
- Dri-Fit Technology
- Reinforced Heel and Toe
- Cushioned Sole
- Arch Support
- Seem May Fray
9. MudGear Trail Running
The MudGear Trail Running Socks offers a medium ankle compression that is not too tight, but just right, to keep out all dirt and debris. Dirt and debris can be a nuisance when trying to run. Not only does the MudGear Trail Running Socks keep out the dirt and debris, but the medium ankle compression also prevents the sock from slipping.
The MudGear Trail Running Socks put painful friction sores in the past by having extra layers of padding on the sole. The extra cushion not only contours to the foot but also prevents any pressure point pain that you may have while running. Put pain in the past with this extra padding.
Cost and Value
The MudGear Trail Running Socks are ideal for running due to the features that they offer for your feet. Having a set of socks that wicks moisture, prevents friction, and stays secure, all while delivering comfort and will make you feel as if you are walking on cloud nine. The MudGear Trail Running Socks are both affordable and comfortable, don't pass these up!
- Mesh Upper
- Moisture Management
- Medium Ankle Compression
- Padded Sole
- Seam too Bulky
10. Thorlos Experia Thin Padded
Comfort comes first with the Thorlos Experia Thin Padded Running Ankle Sock. The extra padding that is in the areas of the heel and toe assist with cushion and comfort. Each step you take collects friction and shock and absorbs the waves from hitting your feet.
The Thorlos Experia Thin Padded Running Ankle Sock offers a thin upper that helps assist in breathability. With the padded areas being thicker, the thin areas allow the moisture to rise out of the sock and prevent any absorbing of sweat. This system allows the Thorlos Experia Thin Padded Running Ankle Sock to dry out a lot faster than other socks on the market.
Cost and Value
The Thorlos Experia Thin Padded Running Ankle Sock is one of the best socks to absorb shock and keep your feet comfortable and protected for long runs on the beach or long days in the office. The added cushion contours to the foot, reducing pressure point pain and assisting in keeping feet healthy. Affordable and comfortable, the Thorlos Experia Thin Padded Running Ankle Sock is the sock for you.
- Padded Comfort
- Thin Upper Ventilation
- Moisture Barrier
- Thin Seams
- May Fray
11. Injinji Run 2.0
You will notice mesh located at the top of the socks rather than solid fabric. The benefit of having a mesh top is that it helps the socks breath extra well. More breathability means better comfort, less chafing, and less foot odor.
Most runners will recognize how painful foot arches can feel after running for any serious amount of time. These socks help reduce injury to your foot arches by providing extra arch support. The extra support will help reduce injury and promote recovery.
Cost and Value
These socks have a price that is much higher than average when compared to other running socks. They justify their higher price by being constructed out a thin yet durable fabric that breathes well and provides the maximum amount of running comfort.
- The Coolmax Xtralife design helps wick away moisture and keep your feet feeling dry while running.
- These socks align your toes properly which helps prevent blisters and boosts your running performance.
- You will feel cool around the top of the socks thanks to the mesh lining at the top.
- The socks have a high-quality arch support and also feature a protective cushion for better running comfort.
- These socks are made out a lightweight and thin material so that you barely notice them.
- Some reviewers have reported that the socks wear out much quicker than they should have.
- Other reviewers ended up developing blisters on their feet in spite of the socks being designed to prevent blisters.
The socks feature a low cut that is designed to keep you from developing tan lines while you are wearing the socks. This makes the socks great for summertime running since they will stay below your shoes without falling down.
These socks are cushioned which also helps make them great for running. The cushioning helps reduce the impact that you will experience from running which helps prevent foot fatigue, blisters, or other related running injuries.
Cost and Value
You should expect to see these socks sold at a price that is lower than average for running socks. They are an excellent value for their price because they offer features such as moisture control, arch support, and cushioning.
- These socks feature arch support that is built into the socks which help reduce injuries.
- They are made out of a blend of polyester, cotton, and spandex so that they feel great.
- There is moisture control technology built into the socks to help keep your feet dry while running.
- The socks have cushions built into them to help them feel comfortable and reduce impact from running.
- They are low cut so that they do not rise above your shoes and cause tan lines.
- Some reviewers have had these socks pill out on them after washing them in the washing machine.
- Other reviewers have had issues with the socks being too thin and causing their feet to sweat.
12. Under Armour Essential
The socks feature Under Armour's Armour Block design which helps the socks continue to smell fresh even after wearing them all day long. It works by preventing bacteria from growing in the fabric of the socks which reduces foot odor.
These socks will help your feet stay dry while you are running by wicking away moisture. Moisture wicking is important for runners because it prevents bacteria and fungus from growing on your feet which can lead to conditions such as athlete's foot.
Cost and Value
You will see these socks sold at a price that is higher than average for running socks. They have a higher price because they are a high-quality sock that offers such features such as odor reduction, moisture wicking, and arch support.
- Your feet will feel happy inside of these socks because they are built to be extra soft and comfortable.
- These socks have Armour Block technology which prevents odor-causing bacteria from growing in the socks.
- The socks are designed to breathe well and wick away moisture which makes them ideal for runners.
- These socks have extra support for your arches embedded into them to help keep your feet from hurting.
- They are cut short so that they stay below your shoe which reduces tan lines from your socks.
- Some reviewers have reported that the socks shrink after they have been washed.
- Other reviewers have experienced problems with the socks slipping and falling down into their shoe.
These socks offer excellent support and stability your foot arches by having a compression band located in this area. The compression band provides your arches with additional comfort which can reduce injuries to your arches that are caused by running.
Heel Tab Welt Cut
The socks have a well cuff that is reinforced so that the socks are supported and do not slip down into your feet. You can expect these socks to stay where they are supposed to while you are running.
Cost and Value
You will find these socks sold at an average price for running socks. They are an excellent value because they offer a focus on technology such as adding additional cushion where you need it and by including a compression band for your arches.
- These socks are made from a blend of polyester, cotton, poly span, and rubber fabrics.
- They have additional padding located in the toe and heel areas to help reduce impact from running.
- The socks support your arches by locating a compression band around your foot's arches for extra support.
- The cuffs are reinforced so that the socks do not fall down into your shoe while running.
- They have a low cut design that keeps them from rising above your running shoes.
- These socks do not retain any heat so they are not suitable for the cool or cold weather.
- Other reviewers have seen the socks start to rip, tear, or wear out sooner than they expected.
The socks have two different compression zones that are targeted at your heel. One zone is located above your heel while the other zone is located on the bottom of your foot between your heel and arch.
Toe and Heel Padding
Runners will appreciate the additional padding that is located at the toes and the heels of the socks. The extra padding helps to reduce the shock your feet feel from running which helps reduce foot fatigue and can cause injury.
Cost and Value
You will see these socks sold at a price that is slightly lower than the average price for running socks. The price makes them into a great value because the socks have a lower price coupled with runner focused designs.
- These socks have compression zones that are targeted around your heel to provide additional support and comfort.
- They prevent the growth of bacteria and fungus which can lead to foot odor or athlete's foot.
- The socks are moisture wicking so that your feet do not end up feeling soaked or clammy.
- There is additional padding located at the heels and the toe areas of the socks.
- The socks are low cut so that you do not end up developing tan lines while running.
- Some reviewers have experienced the socks coming apart at the seams after only using them a few times.
- Other reviewers have reported that the socks start to lose their support after they have been washed.
Blisters and calluses have been an on going issue for all runners, from all over the world. Theses painful issues can be prevented by purchasing a solid pair of running socks from brands like Rockay! Along with protection from painful nuisances caused by poor socks, a good set of running socks can benefit you in many other ways as well.
The socks that are listed here have benefits that will blow your socks off! Moisture-wicking materials prevent odors while anti-microbial properties keep out unwanted diseases that can get into the foot and the shoe. With a good set of running socks, you can be sure to stay protected against all of these issues if you take the time to review some of the best that is available on the market. Comfort and stability is also an extremely important aspect of running socks. Daily socks will not prevent these issues and support your feet like a good pair of running socks will. Why continue to run with discomfort when you can make your feet feel free with a good pair of running socks? Get shopping, get comfortable, buy a pair of running socks, today!
Criteria Used in Choosing the Best Running Socks
Running is a high impact sport that causes a lot of stress on your legs and your feet. You should always be on the lookout for running socks that help protect your feet from the stress running puts on them. High quality running socks will help protect your heels, toes, arches, and your ankles while you are running. If the socks protect your feet properly, then you will most likely feel faster recovery times and are less likely to experience injuries from running. Running socks that protect your feet properly will also make running more enjoyable.
When you are picking out running socks, you should take a look at the cushion or padding located at the heels and toes. These areas of your feet are going to sustain the highest level of impact from running. Failing to protect your heels and toes properly while running can lead to minor injuries such as sore feet or major injuries such as bone spurs. Although running shoes are the main protector of your toes and heels, you should also purchase running socks that work with your running shoes to provide your heels and toes with additional protection. You will be glad that you did. A high-quality pair of running socks will have additional padding or cushion located in the heel and toe areas. The additional cushion reduces the impact that you will feel when running which can lead to quicker recovery times after running. The thicker the cushion is on the heels and toes, the better the socks will protect these areas on your feet.
You will also want to check out any arch protection that the socks have to offer. Many brands of running socks offer arch support or compression zones. Such socks will help stabilize and support your foot arches while you are running. This can help reduce injuries or pain that is related to collapsing arches on your feet. You will find that you are able to perform and run better when your arches are feeling great and are not injured. When you wear a pair of running socks that support or compression your arches, your run, jog, or walk will be much more enjoyable than what it would be otherwise.
Your toes also matter when you are purchasing running socks. Some running socks have individualized toes which look like gloves for your feet. The individualized toes help support and protect your toes while you are running. Even if the socks do not have individualized toes, you should make sure that the socks do not rub against your toes while you are running. This can lead to chafing which is uncomfortable or can even cause blisters which can be downright painful. You also want to protect your toes so that you do get a sprang or injure your toes while you are running. Once again, the better your toes are protected, the better your run will be as well.
Another area to consider is your ankle. Your ankles are a critical area of your body when you are running. When you fail to support your ankles properly, you can end up with injuries such as sprains or even worse injuries. You should always take care to find running shoes and running socks that provide you with proper support and protection for your ankles. Many running socks have compression zones in the ankle area. The compression helps to promote blood flow and also support your ankle. This helps reduce injuries that you may experience from running and it will also promote recovery times after your run. Properly supporting your ankle is a great way to make sure that your run is safe and enjoyable.
The running socks should also protect your skin while you are running. You should make sure that the socks do not slip or slide around while you are running. When socks slide around on your skin, you can end up with rashes, chafing, or even blisters. None of these conditions feel great or are comfortable. The socks should be made out of a material that fits snugly on your feet and is smooth and soft for your skin. This is the best way to make sure you do not get a skin condition when running.
Foot protection is an important part when it comes to picking out the best running socks. You should always be on the lookout for socks that support your toes, heels, arches, ankles, and your skin. Higher quality running socks will offer compression zones and extra padding for these critical areas. They will also be made out of fabrics that will prevent you from developing any skin conditions. When you purchase high quality running socks, you will feel better and find that your runs are much more enjoyable. Your feet may even recover faster and you may be prone to experiencing fewer injuries.
When your running socks are uncomfortable, they are distracting and irritating. You should always make sure that the socks that you wear for running are comfortable. The best kind of socks are socks that you do not even notice while you are running which will help you run distraction free. The converse is also true as well. When your socks are hot, slip around, scratch, itch, or chafe your skin, then you will have trouble focusing mentally on your run and will feel distracted. This is why comfort is one of the most important concerns when picking out running socks.
Socks that are designed specifically for running tend to provide better running comfort than socks that are not meant for running. For example, many regular socks are made out of cotton. Cotton is a great fabric for socks that you are wearing to the store or to the office. It is not ideal for running because cotton traps heat which can cause your feet to feel hot. Running socks, on the other hands, are normally made out of materials such as polyester, nylon, or spandex. These synthetic fibers breathe well which allows heat to escape from your feet. Cooler feet will feel more comfortable than hot feet, which is why you should prefer running socks that are made out of synthetic fibers rather than regular socks that are made out of natural fibers.
You will also want to make sure that your socks do not slip around either. Running socks are designed to stay where they are supposed to stay on your feet while you are running. The fabrics in the socks are meant to remain tight even while you are running. Running tends to send shocks and vibrations throughout your feet and legs. Your shoes will also rub against your socks as well. If your socks are not designed for the stresses of running, then there is a very good chance that your socks will stretch out and start to fall down into your shoe while you are running. Socks that are continuously falling down can be extremely distracting and nobody wants to have to continually pause while they are running to readjust their socks. You should always look for running socks that are non-slip and will stay where you expect them to stay. Socks that stay put are much more comfortable than socks that slide around and fall down.
The socks should also feel comfortable on your skin. You should expect that the socks will not retain heat or moisture nor should they scratch or itch when they are in contact with your skin. Since running socks are made out of synthetic fibers, they will provide your feet with much better climate control than socks that are made out of natural fibers. You should look for socks that are thin yet durable so that they don’t feel bulky or heavy. Instead, you want your running socks to be lightweight and feel as if you are not even wearing socks in the first place. The fabrics should feel soft to your skin and they should never scratch or itch. Socks that scratch or itch will become a distraction while you are running and your performance will suffer as a result. Once again, comfort is key when picking out running socks.
The socks should also never chafe your skin. Chaffing is caused when clothing rubs against your skin in a repeated fashion. This is likely to happen when you are running for a number of reasons. For one thing, you feet assume different positions as you run which can stretch out your socks. Additionally, your shoes will also rub and pull against your socks which can further cause the socks to move around. If your socks are tight fitting, then they are less likely to rub against your skin while you are running which will cause you to feel much more comfortable on your run. You should always make sure that the socks are designed to prevent chafing while you are running.
Comfort is one of the most important things to consider when you are purchasing socks for running. You should always be on the lookout for socks that favor synthetic fibers over natural fibers. The socks should breathe well and they should not retain heat around your foot. You should expect the socks not to slip or slide around on your feet while you are running. They should also stay up and not fall down on your foot or into your shoe. When running socks are uncomfortable, you will end up becoming distracted. Your running performance will most likely suffer as a result, but even if you can still run just fine, you will likely be irritated and your run will be less enjoyable. The best kind of socks for running are socks that are designed specifically for running.
Your body will produce sweat while you are running as a way to cool your body and maintain a proper body temperature. Sweating is a good thing because it helps you run at your maximum performance, but it is important that your sweat can evaporate away from your skin. The process of evaporation is what cools your body and if sweat cannot evaporate, then the water will actually trap heat rather than cool your body. You should always look for athletic clothing that is moisture wicking so that sweat can be removed quickly from your skin and your body can stay cool. This also includes your choice of running socks.
Your feet are particularly vulnerable to sweat. Unlike other areas of our bodies, our feet are trapped inside of our shoes which is dark and doesn’t allow for much air movement. This is why feet tend to smell the worst after running. As your feet sweat, you are providing both heat and moisture for bacteria and fungus to grow. Both types of organisms can produce odors that smell bad but they can also cause even worse conditions. For example, the fungus can grow between your toes and result in athlete’s foot, which is a skin condition that causes burning, itching, and rashes. Bacteria are normally behind odors but if you cut open your skin somehow and bacteria enter your bloodstream, you could potentially develop an infection. Both types of organisms can be harmful to your body and make it hard to run.
If you pick socks that retain moisture, then the problem of bacteria and fungus is made worse. Socks that are made out of natural fibers will trap moisture and heat which promote the growth of bacteria and fungus. This is why you should always make sure that your running socks are thin and moisture wicking. Not only do you want to sweat to evaporate from your feet for cooling reasons, but removing heat and moisture also helps to reduce the likelihood that bacteria or fungus will grow around your feet. These organisms are less likely to grow in your feet if the environment is cool and dry rather than hot and wet. Therefore, moisture wicking socks not only keep your feet more comfortable, but they also keep your feet healthier.
You will also better be able to mentally focus on running if your feet are cool and dry rather than hot and sweaty. Running with hot sweaty feet can be really distracting and distractions can make it much harder to run. This is another reason to pick out socks that wick away moisture quickly. Moisture-wicking socks will remove sweat from your feet and cool them naturally. If your feet end up sweating a lot from your socks, then you may feel as if your shoes are waterlogged. You may also feel a lot of heat on your toes or different areas of your feet. Once again, it is best to find socks that are made out of synthetic fibers rather natural fibers since such socks are more moisture wicking.
Hot and sweaty socks are also more difficult to take off when you are done running. It is likely that at some point in your life you tried to take off your socks only to have them stick to your feet and turn inside out as you remove your socks. This can happen if the socks are soaked with moisture from sweat. You are much less likely to experience this issue with your running socks if you are wearing socks that breathe well and remove moisture quickly. It is also worth mentioning that moisture wicking socks are more likely to dry quickly which can be beneficial when you are done running or when you are doing laundry.
For these and many more reasons, you should always be on the lookout for socks that are moisture wicking. Socks that are thin and made out of synthetic fibers tend to wick away moisture much better than socks that are made out of natural fibers. You should always try and look for socks that are made out of blends of polyester, nylon, or spandex rather than socks that are made out of cotton or wool. Whenever it is possible, try and look for socks that are thin since thin socks can breathe much easier than thick socks. Socks that are specifically made for running tend to meet these criteria so when you are shopping for running socks, try and look for socks that say they are running socks.
You will be glad that you spent a little extra money for running socks. Running socks do a great job of wicking away moisture which helps keep your feet cool and dry. They also reduce the growth of harmful organisms such as bacteria and fungus. Not only does reducing bacteria and fungus help your feet smell fresh, but they also protect you from conditions such as athlete’s foot. Therefore, you should always consider socks that are moisture wicking.
You will want to consider the style of the socks when you are picking out a pair of running socks. The style is important because it can affect how well the socks cool and support your feet while you are running. Different styles of socks are better for different situations so it is usually helpful to be familiar with the different styles of running socks prior to purchasing running socks. The different styles of socks affect how well the socks cool your feet. It also affects how well your socks feel and how they look. The main types of running socks are no-show socks, crew socks, and knee-high socks. You may also see toe socks in all three lengths as well as anatomical fit socks.
No-show socks tend to be the most popular kind of running socks. These socks are cut short so that they do not appear above your shoes. They are great for summertime running because they help your feet stay cool and you are less likely to develop tan lines from running. No-show socks also come with a tab variation where there is a small tab on the back of the socks above your heel. The tab version helps keep the socks from falling down into your shoes so you may want to consider the tab version if you keep having your socks fall down. You should wear these socks in clean environments such as when you are running on a track, sidewalk, or the road. The no-show socks are not recommended for trail running since they will not stop dirt or gravel from falling into your shoes.
Crew socks are cut longer than no-show socks. They tend to end slightly above your ankle bone and are ideal for trail running. The added height keeps sands, pebbles, and dirt from falling into your shoes, which helps protect your ankles and your feet. The additional length can also protect your ankles from getting scratched by brush and undergrowth that you may see on the trail. The crew socks are also warmer which can be beneficial in cooler weather but a liability in warmer weather. If you are running on cooler days, then these socks may be a better choice over the no-show socks. You should also keep in mind that when wearing these socks with shorts, you are more likely to develop tan lines from the socks since they come up to your ankles. If you are wearing running pants, then tan lines should not be an issue.
The longest socks are knee-high socks. Most knee high socks are also compression socks, which help support the muscles in your legs, ankles, and your feet. Compression therapy can increase blood and oxygen flow to your muscles which will help boost your performance while running. The also can help reduce injuries or relieve pain from conditions such as shin splints. Knee high socks can also help keep your legs warm while you are running in cool or cold weather. Once again, they are great on the trail because they will protect your legs from getting scratched by brush. You may want to consider wearing knee-high socks if you are running long distances as well since the compression will help your leg muscles.
In addition to the length of the socks, there are also two different kinds of socks. One kind of sock is a style that has individual toes. They basically look like gloves for your feet. The other kind of socks is the anatomical shaped socks, which are socks that are shaped for right and left feet. Anatomically shaped socks are beneficial because they develop a tight and snug fit around your feet. This helps keep the socks in place and reduces slipping or chafing. Toe socks are great to wear if you are prone to developing blisters. Each one of your toes is in its own little slot which reduces rubbing, heat buildup, and moisture. This makes it less likely for your feet to develop a blister from running.
The style of the socks is an important consideration when you are purchasing running socks. You should be aware of the different styles of socks and their uses. The first thing to consider is the height of the sock. The most common sock heights are no-show socks, crew socks, and knee-high socks. No-show socks are the shortest and are great from running on hard surfaces. Crew socks and knee-high socks are longer and will keep your feet warmer in cool weather. They are ideal for trail running since they will protect your legs. Many knee high socks are also compression socks as well. In terms of the shape of the socks, you can find toe socks which have little pockets for each of your toes and you can also find anatomically shaped socks which are fitted for each foot.
Running socks normally cost more than regular socks so you will want to look for socks that are long lasting and do not wear out quickly. You should expect that your running socks will not develop holes or rip at the seems. You should also expect that the socks will not tear or develop holes from abrasions. They should also maintain their elasticity and continue to fit tight even after many runs and washes. Although no running socks will last forever, you should expect that this will last for a while without wearing out or breaking down. The higher quality socks will be with you for a while low quality socks will break down many fasters.
If your socks have to stitch, then you should inspect the stitching to make sure that they are high-quality stitching. Running socks are put under a lot of stress from running and you will need running socks that can withstand the stress of shocks and vibrations. When you are purchasing running socks, you should make sure that all stitching is reinforced. You should make sure that all elastic bands, toes, and or any other stitched areas are stitched to the socks firmly. There should not be any loose threads since loose threads can catch and cause the stitches to unravel. You will also want to make sure that the stitching is tight. Anything that is stitched to the socks should be tight and fastened to the socks in a secure fashion. You do not want to have items such as your toes or cushions or padding come loose or wear out from the socks.
While you should expect your running socks to be thin, they should not be too thin. Running socks that are too thin can develop tears and abrasions from running and from washing the socks. When you are running, the socks will end up rubbing against your skin and your shoes. The friction from this rubbing can cause low-quality socks to start to tear or develop holes in the socks. It is also common for socks to start developing holes in the toe areas as well. While all socks will eventually develop such abrasions or holes, high-quality socks will last longer and are less likely to develop such holes quickly. Thicker socks are less prone to developing holes, but they also will not breathe as well which can be a drawback. The best kinds of socks are socks that are made out of strong synthetic fibers that are lightweight, breath, and resist tearing and abrasions. Natural fibers are usually not recommended for running socks because they are unable to resist tearing and abrasions unless they are made from a thick material.
The elasticity of the socks also matters when you are checking your socks for durability. Your socks will naturally stretch as you wear them. The more you run or walk in your socks, the more the socks will stretch out. Eventually, the socks will become loose and this can cause the socks to start to rub against your skin leading to chafing or skin rashes. Socks that lose their elasticity can also fall down which can be distracting and uncomfortable. You should always be on the lookout for socks that maintain their elasticity. Higher quality socks are made out of materials that stretch well and maintain their form even while you are wearing them for hours. They will continue to fit snugly around your feet and they won’t chafe your skin or fall down into your shoe. Lower quality socks will experience such issues so if the socks are losing their elasticity while you are wearing them, then they may be made out of a low-quality fabric.
While your socks should remain durable while you are wearing them and running in them, you should also make sure they can maintain their durability while you are washing them also. Many socks perform great while you wear them only to wear out from getting washed. Since your feet will sweat from running, it naturally follows that you will need to wash and dry your socks. You should always follow the directions that are provided by the manufacturer when washing your socks. It also helps that you only wear your running socks for running since that will help them last longer.
Running socks tend to cost more than regular socks which is why we should always look for socks that are long-lasting. The better quality running socks will not tear or rip at the seams. They will also resist tearing and abrasion that is caused by running. You will also notice that higher quality running socks will maintain their elasticity while you are wearing them and after using them. It is important that you wear high quality running socks that are durable because it will help you perform better while running and make it easier on your wallet since you won’t need to replace them as often.
Frequently Asked Questions
Q: What are the best materials for running socks?
A: You should always prefer synthetic materials over natural materials when you are purchasing running socks. Natural fabrics are thick and bulky. They do not breathe well which can lead to extra moisture. Finally, natural fabrics can rub against your feet which can lead to blisters. Running socks are almost always made out of synthetic fibers to address the issues that are caused by natural fibers. You should try and look for materials such as polyester, spandex, or nylon blends.
Q: What kind of socks should I wear in the winter?
A: While it is still recommended that you prefer synthetic fabrics over natural fabrics, you should look for winter socks that are thicker than summer socks. Thicker socks will trap more heat around your feet which will be beneficial for running or jogging in the winter months. You may also want to consider wearing knee-high or crew socks in the winter since the extra material will also help you stay warm during these seasons.
Q: How should I wash my running socks?
A: It is always recommended that you follow the directions that are provided by the manufacturer when washing your running socks. The general rule of thumb is that you should wash your socks on cold or warm water. You should try and avoid any harsh soaps or chemicals and never bleach your running socks since this can damage the fabrics. The best way to dry your socks is to squeeze them out then hang them out to dry.
Q: What are ergonomic running socks?
A: Ergonomic running socks are socks that are designed to support your arch, ankle, heels, and toes while you are running. The typical features found in ergonomic socks are extra padding in the heels and toes and compression zones around your arch and ankle. Such features are meant to help boost your running performance, maintain your comfort, and reduce injury from running. Ergonomic running socks can also help promote recovery time after running so that you can run longer and more frequently.
Q: What are compression socks?
A: Many running socks are also compression socks. Compression socks have become popular with runners because they provide important benefits such as extra blood and oxygen flow and they also remove lactic acid more quickly. Not everyone needs compression socks and you should also never assume that running socks that have compression zones are compression socks. Running socks that are also compression socks will specifically say so on the package. Some people may find compression socks to be helpful but many people choose to wear regular running socks.
Q: How often should I replace my running socks?
A: How often you should replace your running socks highly depends on what kind of runner you are and how much you run. It also depends on the condition of the socks. If there are holes all over or evident wear that is making the material super thinned out, it is probably time to replace the socks. The longer you wear out your running socks, the more risk there is for blisters and other pain points in the feet.
When in doubt, here are a few signs that may suggest your replace your socks:
- The elastic band at the top of the sock is stretched out and no longer holds in place.
- The sock is drooping on your foot.
- You started developing blisters, calluses or other pain points where before you had not.
- A part of the sock is rubbing and aggravating an area on your foot.
- There are holes in the material or the material has worn thin.
- They are very dirty, even after washing.
1. Active, How to Choose the Best Running Socks
2. Very Well Fit, What are the Best Running Socks, December 26, 2017
3. WikiHow, How to Take Care of Your Socks
4. Live Strong, The Best Running Socks for a Marathon, September 11, 2017