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Best Ab Machines Reviewed and Rated for Quality

last updated Oct 10, 2019

Building a strong core involves constantly challenging your ab muscles. While doing hundreds of situps is beneficial, this will only take your core strength levels so far. As with any other type of muscle group, your abs need a variety of exercises to break up the monotony and stagnation that repeating the same exercises can bring. Change up your ab workout with an at-home ab machine. We’ve identified the top ten ab machines that can shape your abs and give you the best results.

This is the best product on our list that is currently in stock:

icon
Fitnessery Wheel Roller
96/100 our score
Effectiveness
97
Features
95
Value
96
Fitnessery Wheel Roller
Why is it better?

The Ab Wheel Roller is made of durable, quality materials

The non-slip rubber roller encourages stability during exercises

The roller comes with an ergonomically designed knee pad

It is easy to assemble the roller

The roller can be used for oblique exercises on an angle without sliding or flimsiness

In a Hurry? Editors choice:
Fitnessery Wheel Roller
Test Winner: Fitnessery Wheel Roller
Amazon Link
Interviewed Experts
5
Interviewed Experts
Researched Sources
25
Researched Sources
Total Readers
14k
Total Readers
Reviews Considered
30
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Features Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Effectiveness
98 %
Features
97 %
Value
96 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$249.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
97 %
Features
95 %
Value
96 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$20.97
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
96 %
Features
94 %
Value
95 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$89.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Effectiveness
95 %
Features
93 %
Value
94 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$97.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Effectiveness
94 %
Features
92 %
Value
93 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$199.96
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Effectiveness
93 %
Features
91 %
Value
92 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$129.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Effectiveness
92 %
Features
90 %
Value
91 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$75.51
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
91 %
Features
89 %
Value
90 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$139.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Effectiveness
90 %
Features
88 %
Value
89 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$48.26
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Effectiveness
88 %
Features
86 %
Value
87 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$89.99

10 Best Ab Machines

1. Hovos Abs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Hovos Abs
Amazon Link
Effectiveness
98
Features
97
Value
96
best offer for today
Amazon Link
$249.99
Pros:

The machine sets up and folds up quickly and seamlessly

It is small enough to save space during use or in storage

The machine is lightweight and easy to carry wherever you go

The Hovos Abs machines is designed to improve ab muscles but also strengthens the back and hips

It helps to eliminate user back pain

Cons:

The Hovos company only offers a limited lifetime warranty on this product.

Developing a strong is beneficial for other areas of your body, especially your back. The Hovos Abs Compact Ab Workout Machine is designed to do just that: stabilize muscle imbalance and relieve muscle and back pain. With the added benefit of being easily portable, the Hovos Abs machine is a benefit to the user all around.

Compact and Portable

The compact style and versatility of the Hovos Abs workout machine make it easy to get your workout in whether in the privacy of your own home, on the road, or at the office. This handcrafted, lightweight machine can be set up fast for quick workout sessions while the kids are napping at home or while you are at your desk at work. It is simple to fold up and carry with you whenever and wherever you need to get an ab workout done.

Extra Features

Because the Hovos Abs workout machine is small, it does not take up much space even when it is fully extended. The machine is primarily focused on building a stronger core and developing leaner ab muscles, but it also improves other areas of the body, including all areas of the back and the hip flexors. The Hovos Abs workout machine is flexible enough to use while seated in a chair; simply sit straight in the chair and move the machines’ handlebars to engage your core muscles.

Cost and Value

The Hovos Abs Compact Ab Workout machine is not a cheap option, but it gets the job done. Users rave about this product and are pleased with the results they have seen. Combined with its portability, the Hovos Abs machine is an ideal and easy way for people to get their workout in no matter their location.

2. Fitnessery Wheel Roller

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Fitnessery Wheel Roller
Amazon Link
Effectiveness
97
Features
95
Value
96
best offer for today
Amazon Link
$20.97
Pros:

The Ab Wheel Roller is made of durable, quality materials

The non-slip rubber roller encourages stability during exercises

The roller comes with an ergonomically designed knee pad

It is easy to assemble the roller

The roller can be used for oblique exercises on an angle without sliding or flimsiness

Cons:

Some users have noted that the knee pad is then and tends to slip while in use

The hand grips may slide off the handles after use

Leave the expensive gym membership behind for an inexpensive at-home option that helps you build burn calories, develop muscle and stronger abs, and improve overall endurance. The Fitnessery Ab Wheel Roller is a highly effective piece of exercise equipment that is tough enough to handle the hardest workout with comfort and style.

Superior, Effective Quality

Made of durable stainless steel and sturdy PVC, the Ab Wheel Roller is convenient and easy to use. It provides a quick yet impactful workout and is easy to transport if you are traveling or have time for a set of ab exercises at work. The roller has quality non-slip rubber that grips any floor surface, allowing the user to keep an even keel when pushing the roller across the floor.

Extra Features

The Ab Wheel Roller’s handles have soft EVA foam padding for the user’s comfort. This exercise equipment also comes with an ergonomically designed knee pad for additional support during workouts, and two ebooks, one on nutrition for abs and another on different ab exercises you can do using the Wheel Roller.

Cost and Value

Compared to pricier pieces of home exercise equipment, the Ab Wheel Roller is an incredible deal. For a fraction of the amount of other portable abdominal equipment, the user can expect a thorough, ab-burning workout.

3. Total Gym Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Total Gym Fitness
Amazon Link
Effectiveness
96
Features
94
Value
95
best offer for today
Amazon Link
$89.99

Save the gym membership fee and shred your abs from the comfort of your living room with the Total Gym Fitness Dynamic Plank Core & Abdominal Trainer. The simple, cleanly designed bench folds out and becomes a multi-purpose exercise tool where users can tone and strengthen the core, improving both stability and balance.

Convenient and Effective

The Plank Core trainer comes with an instructional DVD of progressive workouts for all levels, from beginner to expert. Users can follow the instructions to execute proper crunches, planks, and pikes. This exercise equipment folds easily for compact storage in your home or for easy transport on the road.

Extra Features

This exercise machine comes with a DVD and a wall chart. Following the directions and examples provided in these tools, users can utilize the dynamic plank and abdominal movements to strengthen the stomach muscles progressively.

Cost and Value

Pricewise, the Plank Core workout machine is reasonably priced compared to other similar exercise machines on the market. A key advantage that the Plank Core has is its compact size that makes it easy to open, store, use, and take with you on vacation or to work. If you want an effective abdominal machine that is convenient and not overly expensive, the Plank Core deserves a look.

4. Titan Abs Back Hyperextension

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Titan Abs Back Hyperextension
Amazon Link
Effectiveness
95
Features
93
Value
94
best offer for today
Amazon Link
$97.99
Pros:

The Titan bench has a Y-frame design and stability maximizing feet

It holds up to 250lbs

It folds up easily for storage

The seat is comfortably padded and stitched with durable embroidery

The five different bench positions allow an adjustable, custom fit for users

Cons:

The machine can be awkward to unfold due to its weight (44 lbs)

It may not adjust well for people under 5’4” in height

For a quality-made ab machine and chair, the Titan Hyperextension Exercise Bench works as a roman chair and as a tool for cross training and abdominal toning. This machine is designed for people in search of a deeper, more challenging workout and is an incredibly effective way to work on hyperextensions, dips, and crunches.

Multifunctional Muscle Trainer

The Titan Exercise Bench is primarily for improving core strength through exercises that allow the user to isolate the abdominal muscles; however, it also works to strengthen the muscles in the back, glutes, and hamstrings as well. The different settings on the bench change the chair’s height position so you can continue to challenge your muscles in different ways during each workout.

Extra Features

This exercise bench has a Y-frame design, so it folds quickly for small storage, and it has a wide frame design for stability. The chair can be adjusted to five different positions to increase the level of exercise difficulty or to match the exercise machine to your height; switching between positions is as easy as pulling a pin. The bench itself is thickly padded and stitched with vinyl upholstery built to last for years.

Cost and Value

The Titan Exercise Bench falls into the less-expensive range of ab machines on our list. Its reasonable price makes it an attractive option for individuals who want a challenging at-home exercise trainer and don’t want to break the bank in the process.

5. Tristar Products Ab Coaster

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Tristar Products Ab Coaster
Amazon Link
Effectiveness
94
Features
92
Value
93
best offer for today
Amazon Link
$199.96
Pros:

The Ab Coaster Max has an anatomically smart design that targets the abdominals

The machine is sturdy and durable

It can support up to 300lbs

Most people with back issues can use this machine without pain

The device is not difficult to assemble.

Cons:

Some customers have complained that the electronic tracker on the machine was defective

The elbow pads may feel odd to users who are on the shorter side

The Ab Coaster Max’s purpose is to help users develop lean, sculpted and defined obliques and mid-section. The machine achieves this goal through its construction which is based on a bottom-up motion that creates a constant core contraction. That natural arc motion works lower, middle, and upper abs each time you move.

Cutting, Visible Results

The construction of this machine makes it both compact and easy to fit in a small hallway while also building the ab muscles in various ways. The smooth motion and freestyle seat target all areas of the core. Using the handles and the seat at the same time doubles the effects of the user’s workout, leading to lean, cut abdominals.

Extra Features

The Ab Coaster Max is made of long-lasting, sturdy steel and supports up to 300 lbs. The machine’s seat twists left and right to focus on the oblique muscles or glide from side-to-side for a fast, ab-burning workout. This machine comes with a manual that includes dietary advice to increase the results of the workout.

Cost and Value

The Ab Coaster Max is on the more expensive side compared to other models we researched. It does work to develop all aspects of the ab muscles and ab wall; however, it does not incorporate enough of other muscle groups to impact areas of the body such as the arms and chest. A customer may decide that the price is worth it just for the ab workout, while others might find it a hefty price for a machine that works one section of the body.

6. Wonder Core Smart

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Wonder Core Smart
Amazon Link
Effectiveness
93
Features
91
Value
92
best offer for today
Amazon Link
$129.95
Pros:

The Wonder Core Smart comes fully assembled and ready to use immediately

It is compact and easy to store

The device is perfect for people with back injuries who cannot do traditional sit-ups

The Wonder Core Smart provides back support

An added Twister Board, DVD, meal plan, and manual are included with purchase

Cons:

Users have stated that the sponges for the bars tend to slip and slide

Some consumers have reported cable failures in the machines

Looking for a smaller piece of at-home equipment that can still deliver a wake-up call to your abs? The Wonder Core Smart with Twister Board might be the space-saving ab machine you need. With the capabilities of six types of gym equipment and cardio, the Wonder Core Smart provides a total body workout for people who do not have time to get to the gym.

Versatile and Adjustable

The Wonder Core Smart uses dual resistance to train and strengthen muscle groups, optimize the results and get the user in great shape. Precision, interlocking strings deliver 24 to 48 lbs. of adjustable resistance, making this an ideal device for beginners and fitness and health veterans. Lower resistance can be used to obtain leaner results, and higher resistance for muscle mass and definition.

Extra Features

Additional Wonder Core Smart features include a Twister Board to add new exercises to daily routines. The device includes a manual, meal plan, and DVD guide, and it comes fully assembled to start using right away.

Cost and Value

Although the Wonder Core Smart is one of the more expensive options on our list, the price may be worth the convenience of having a compact, multi-exercise machine at home for easy use. The adjustable resistance measures also make this option an attractive one for beginners who are not quite confident enough to hit the gym.

7. Stamina Hyper Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Stamina Hyper Bench
Amazon Link
Effectiveness
92
Features
90
Value
91
best offer for today
Amazon Link
$75.51
Pros:

The Stamina Hyper Bench is sturdy and has a small footprint

It has an adjustable rear roller pad for different sized users

The bench folds easily and takes up little storage space

The assembly is simple and takes about 15-20 minutes to complete

The intensity levels of the exercises are adjusted to the user’s workout goals

Cons:

Some users note that the bench itself is painfully hard

Male customers mention that the bench pad is not split to accommodate groin comfort

The Stamina Hyper Bench assists the user in strengthening the abdominal muscles while working the back muscles as well. This compact at-home exercise bench is comfortable to use and provides effective, visible results. It folds up quickly and easily for storage in small spaces such as a closet or under a bed.

Balance and Safety

By working to improve your balance with the Stamina Hyper Bench, you can strengthen your abs and back without the threat of injury. The bench adjusts to the user’s size and the desired intensity by pulling the pin. There is plenty of room to add free weights and dumbbells to the mix to increase the results of the workout. Rubber non-slip frame caps keep the bench secure on the floor and prevent skidding.

Extra Features

The bench gives the user the most comfortable exercise experience possible. It has a non-slip, adjustable footrest and backrest to accommodate different heights. The bench itself is thickly padded with sturdy stitched vinyl upholstery. Foam rollers and high-density foam handles ensure a secure and ergonomic place for hands, feet, and legs.

Cost and Value

Considering the various exercises available through the Stamina Hyper Bench, its adjustability for different body types, and its comfort factor, this ab exercise machine is a great buy. It falls just under the average price for ab machines on our list, so it’s worth a look if you want a compact at-home ab machine that produces results.

8. Daiwa Felicity Compact

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Daiwa Felicity Compact
Amazon Link
Effectiveness
91
Features
89
Value
90
best offer for today
Amazon Link
$139.00
Pros:

The Core Trainer works well for people with back pain

The horseback-riding motion works the abs, glutes, and thighs in a fun, non-traditional way

The machine is compact and easy to carry and store

The Core Trainer unpacks and assembles easily

The device saves money as no electricity is required to power it on

Cons:

Some users find the seat too hard for comfort

A few consumers felt the Core Trainer was too loud when in use

Are you allergic to traditional sit-ups? Does the thought of core work bring you down? Then the Daiwa Felicity Compact Core Trainer might be just the change of scenery that you need in your workout routine. Designed to mimic horseback or rodeo riding, this abdominal exerciser uses a rocking motion to improve core strength.

Reshape Your Core

The Core Trainer reshapes the waist, stomach, back, and thighs by engaging and challenging core and leg muscles. This compact at-home machine quietly works the same muscles as those involved in horseback riding, mainly the thighs, buttocks, calves, abs, and glutes. Just sit in the saddle, place your feet on the pedals, and lean forward and backward. No electricity is necessary to run this equipment, just your energy. This swinging motion tones and strengthens the core and is more fun than attempting painful sit-ups from the floor.

Extra Features

Three height variations are available on the Core Trainer to fit individual sizes and shapes.
It boasts an energy-saving design as no electricity is required, just manpower. The machine is lightweight and compact so that it is easy to carry yet sturdy at the same time. The Core Trainer is small but easy to place anywhere for a quick workout.
Cost and Value

The Core Trainer hits the high end of our lists’ price range, but if you are looking for stronger, leaner abs and the thought of doing regular sit-ups does not appeal to you, then this model might pique your interest. If you can lose some inches, find that six-pack, and have fun at the same time, the price is probably worth it.

9. Star Uno Core Max

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Star Uno Core Max
Amazon Link
Effectiveness
90
Features
88
Value
89
best offer for today
Amazon Link
$48.26
Pros:

The Core Max has three different resistance levels for multi-muscle training and toning

The device is compact and easy to fold and store

Levers on the machine provide back support during exercise

The Core Max comes with a workout DVD, nutritional guide, and training chart

The machine is affordable

Cons:

Users note that the workout DVD only includes two workouts

Highest resistance levels may not provide enough challenge for veteran exercisers

Offering three levels of resistance in a compact at-home ab machine, the Star Uno Core Max is your personal trainer for a fraction of the price. The device is scientifically designed to incorporate eight muscle-burning exercises plus cardio for a daily workout that produces results.

Customized to Build Resistance

The Core Max has a dual-action resistance program via a power-assisted rebound system. It provides support and resistance in both directions thereby minimizing strain and maximizing results. The program allows the user to customize routines with three resistance levels that sculpt the abs as well as the arms, triceps, glutes, shoulders, and legs. The Core Max targets and tones the thighs and arms while focusing on the core at the same time.

Extra Features

The Core Max incorporates Fast Track technology and power-assisted springs to help the user target all areas of the core muscles. It also comes fully assembled and includes a workout DVD, a nutritional dietary guide, and a fast results workout chart. After your workout, the unit folds up for easy storage in small spaces.

Cost and Value

At a price of half the cost of most ab machines on our list, the Core Max is a deal for people who want an at-home ab machine that isn’t priced out of their range. With its flexibility and versatility, the Core Max is a good starting machine for anyone who wants to get back into shape.

10. Marcy Adjustable Hyperextension

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Marcy Adjustable Hyperextension
Amazon Link
Effectiveness
88
Features
86
Value
87
best offer for today
Amazon Link
$89.99
Pros:

The Marcy Roman Chair is solidly constructed and able to support weight without swaying

It provides ample padding for comfortability during workouts

The bench folds up quickly and stores easily in small spaces

It has an easy to use spring-loaded knob for height adjustment

The foam leg holders are adjustable

Cons:

Users point out that initial assembly can take upwards of 30 minutes

Some customers have complained that the nuts and bolts come loose within the packaging

Built to last, the Marcy Adjustable Hyperextension Roman Chair is a training bench that can be used for a multitude of abdominal workouts. It strengthens the back while toning and targeting the hamstring muscles and the glutes. Users can work on superb definition of their abs while performing challenging workouts that build the rest of their muscles.

Gym-At-Home Experience

The Marcy Roman Chair provides all the experience of a gym but in the comfort of your home. The machine allows users to strengthen the abdominals, improve posture, and ease back pain in a safe manner. The bench has a back hyperextension station that encourages proper posture and positioning during exercise. Users can sit and lean backward for core work or flip over for back strengthening with targeted exercises. After the workout, the bench’s compact and sleek design allows it to fold up for easy, convenient storage

Extra Features

The bench features premium quality construction with a powder-coated, heavy-gauge steel-tubing frame for lasting use. The chair will not sway under a user’s weight, and its ergonomic design precludes reliable stability for every workout. The Marcy Roman Chair has high-density foam, adjustable two-foam leg holders, padded handles, and polymer upholstery to provide maximum comfort during exercise.

Cost and Value

While higher priced than some other ab machines, the Marcy Roman Chair is still reasonably priced and is designed for a variety of exercises, strength training, and toning. People who want an at-home machine that works on multiple muscle groups for a more while body workout may want to check out this chair.

Criteria Used for Evaluation

Effectiveness

Our research team looked at effectiveness as our number one criteria in compiling our top ten ab machine list. Your abdominal muscles play a significant role in your overall health. A weak core often translates into other physical weaknesses, such as balance and back issues, and those weaknesses can cause serious injuries. Therefore, when you purchase an ab machine, you want one that will produce results: a stronger, developed core and surrounding body muscles. We looked closely at the machines’ construction, versatility, and user feedback to find the best ten ab machines for your consideration.

Features

Careful attention was given to the types of features that these ab machines provide to users. Our team examined safety issues associated with ab machines and selected devices that had appropriate measures in place to allow users to exercise safely and comfortably. These listed products have adjustable measures for height where applicable as well as sturdy, steel foundations, no-slip grips, and leg and ankle rollers for comfort. Additional merit applies to machines with versatility, including resistance opportunities provided through ab wheels, benches, or hyperextension chairs.

Value

Everyone wants chiseled abs, but no one wants to pay a fortune for a workout machine. We considered the price with our list, looking at some higher-end, pricier ab machines as well as more reasonably priced devices. The result is a wide price range of machines that offer varying levels of abdominal and other muscle group work. This top ten list has options available for every budget.

Expert Interviews & Opinions

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expert tips icon
Focus on Form

Just because you “feel the burn” does not mean you are training your core muscles correctly. Core training can be surprisingly confusing due to incorrect information and poorly executed approaches. Following workout directions and using proper form is key to preventing injury or exercising muscles improperly; you don’t want to get hurt or spend time exercising and not seeing the results that you want. Be sure not to cut corners or rush through your workout. Slow down, check your form, and work toward those ripped abs.

Take a Breath

No matter what level you are at --- beginner or advanced --- proper breathing is the foundation of your workout. Breathing helps to work deep core muscles, build strength in the abdominals and pelvic floor, contributes to better posture, works the central nervous system, and releases tension in the neck, chest, and shoulders. Practice warming up your breathing before beginning your workout by inhaling slowly, holding the breath at the top for 1 - 2 seconds, exhaling out as slowly as possible, and pulling your ribcage down toward your waistline on the exhale. As with any other exercise, the more you practice, the better your breathing will get during workouts.

It's All in the Hips and Back

Abdominal muscles connect with and influence the hips and the back, so working these three areas together can help strengthen them appropriately. Many people who purchase ab machines want them for more than just the six-pack; they also want to eliminate back pain and tight hips. People are often in sitting positions throughout a day, and sitting too often results in a weak core and spine. Additionally, frequent, long-term sitting keeps the hip flexors in a shortened and flexed position, leading to more tightness in the hips. Protecting these areas of the body is paramount to flexibility and stability as people age.

Other Factors to Consider

Stability

The foundation of all core exercises is stability, and the same goes for your ab machine. Our research team reviewed the ab machines on this list specifically for stability purposes. From ab wheels to benches and chairs, building your core requires a machine that allows you to turn, bend, and twist as necessary to reach all the components of those core muscles without worrying that the device will break, flip, or roll over. These machines are built for balance and supporting weight no matter the position. Evaluate what you need for your body regarding support and choose an ab machine that will back you up.

Portability

The luxury of an at-home ab machine is the convenience and the privacy of working out on your terms. More so, it also saves you the money associated with gym memberships, fees, and private training sessions. However, portability is also an important consideration that we reviewed in compiling our ab machine list. No one wants a piece of workout equipment taking up valuable space in a home or apartment, so portability is vital for many at-home users. These selections are either small enough to fold up and place under the couch, bed, or in a closet, or are compact enough to fold up and set out of the way in the room. We focused on ab machines that did the job and could then be stored elsewhere for quick and easy access while leaving a small footprint.

Frequently Asked Questions

q: What should I look for in an ab machine?

a:

First, assess your current fitness level or see your general practitioner for a physical to determine that level. Some ab machines offer a variety of resistance levels that you can work your way up to through practice, but some devices are designed more toward specific athletic standards. You want to choose a machine that is suitable for your workout level. Second, consider whether you want a unit that has dual functionality so you can work on other muscle groups in conjunction with your abdominals. Finally, determine what you can spend under your budget. There are many affordable ab machines on the market, but the higher the price, the more features you pay for. The more expensive machines will have a broader range of exercise options available.

q: Should I warm up before my ab routine?

a:

Yes, absolutely. Warming up is essential if you are focusing on core exercises. Many people complete their cardio or weight training work and then focus on their abs routine. However, if you begin your workout with core exercises, or if the core is all you are focusing on, it is vital that you warm up first to avoid injuries. Take 5 - 10 minutes to warm up and stretch your muscles. Consider shoulder rotations, standing torso rotations, or even light jogging before you begin your ab exercises.

q: Can't I just do basic sit-ups and get ripped abs?

a:

No. A complete core training routine is the only way to get the results you are looking for, namely a six-pack or more toned abs. Focusing on the abdominis is not enough; you must also concentrate on the external and internal obliques and lower back.

q: How long should I do my ab routine?

a:

Quality is always better than quantity. If you spend an hour doing core work, but you do it incorrectly, you will not see any significant results. The time you should spend on your ab routine depends on what your abs look like now. If they are already flat, you may need to spend less time on them; if they are covered with fat, more time will be required to train your abs and combine that work with cardio and a healthy diet. Generally, a range of 5 - 20 minutes is enough time for core work.

q: How soon will I see results?

a:

There is no way to predict when you will see any results of your abdominal training. Much of the time frame depends on your current body type, how often you train, how intensely you workout, what you eat, and your general lifestyle.

q: How many ab exercises should I do per workout?

a:

Because a stronger, leaner core means focusing on all aspects of the core muscles, a successful ab routine trains all sections of the core efficiently. You should include these different ab exercises into each workout: upper abs, lower abs, lower back, and obliques. If one of those areas is weaker than the others, you can add in more exercises for that core group.