CrossFit is unlike any other training program out there. It incorporates fitness challenges from an array of professional and Olympic level sports and combines it with high-intensity interval training (HIIT) to get insane results in an even more insane (sic) amount of time. If you’re a CrossFit v...

Did you know that apart from being a great way to heat things up, dancing can boost your physical, mental, and social well-being, helping you to change your life and live better? Even the physical activity guideline, as stated by the Department of Health and Human Services, endorses dancing as a way ...

 

Does the thought of yet another boring workout make you weary of the thought? Then the ideal workout tool for you would be one of the slam balls that bounce in this review. This piece of workout equipment will make your workout fun as well as beneficial to your body. It does not matter what y...

Are you looking to add something new to your workout routine? You don’t have to be a seasoned athlete to experience tight muscles or soreness after a workout? Foam rollers have been there for a while, but vibrating ones are the new kids on the block. Any person can benefit from these useful tools reg...

There are many stressors in this modern life. It can be difficult to get rid of those cramps and aches through the liberal application of enough sleep. Sometimes there just isn't enough time. The best thing to remedy the situation, while also getting to save yourself some time, is to keep a therap...

Are you a hard hitter or do you actively engage in boxing? Do you plan to join a boxing group soon? Then two important things are indispensable. The first is that you require the best punch mitts. Secondly, you must develop cardiovascular strength. When you do not own punching mitts, you cannot get a...

We all want to get in shape and take care of our bodies, right? But we all also have these little things called...lives. It’s hard to get to the gym and maintain commitments when we have jobs and mouths to feed. But there are ways to make it easier on ourselves. Investing in a home workout routine...

It’s well known that the frequent practice of meditation can bring tranquility to your life, but did you know it can also fight against diseases and reduce the negative effects of aging? In fact, some studies suggest that meditating is better than pain killers and other pharmaceuticals at treating wh...

Outside the weight bench, the weigh rack is an essential addition to a home gym that you need in order to help you achieve your fitness goals. As you get a complete workout and muscle build, you need organized storage for your dumbbells. These weight organizers allow you to store your weights safely ...

Today’s busy lifestyle certainly cuts back on the volume of leisure sleep persons generally enjoyed in a much slower past century and while it may be common to feel a bit tired during the day persistent sleepiness can be your body telling you it just isn’t getting quality sleep at night. This can be ...

Yoga is a spiritual and physical practice that originated in India around the 5th century BCE. There are many schools of yoga and they each follow different practices and take different forms. The yoga that is most popular among the general public now is a form of Hatha yoga that features differe...

Did you know that the strength of your grip is a better indicator for life expectancy than blood pressure? It’s true. That’s why it is super important to work to strengthen your grip and to keep track of how your grip changes over time. I can remember my grandfather sitting in his (very uncomforta...

As a former public elementary school teacher in New York City, I can tell you that kids need to move. Children require at least an hour of physical activity each day and as screens are now reigning king, fewer kids are getting in that much time. I know at my school of over 2,000 students, my clas...

Some people regard sandbag training as unconventional and unusual. Training with sandbags is a simple and straightforward, versatile fitness tool that challenges your entire body core. Whether your fitness goals are recruiting new muscles, weight loss or improving your momentum and agility, it will h...

The vibration machines on this list are not your mama’s vibration machines of old. You won’t be tying a leather belt around your middle and jiggling your way into a new pant size. And there are no promises of erasing cellulite without even breaking a sweat. But these machines will deliver killer resu...

Attaining the perfect body shape is an essential aspect of life and general well-being. We are aware that cardio workouts are essential in weight reduction and burning extra calories. Workouts that tone your muscles are equally necessary though may require you to buy pricey equipment that is most oft...

Studies reveal that a healthy lifestyle accompanied by regular exercises is essential for your physical and mental health. Workout benches play a vital role in any weight lifting exercise. It can be a challenge choosing the perfect workout bench for your exercises. If you are a beginner, you may not ...

In this article, I will reveal the best Plyo box in the market today so that you can accessorize your home gym with a product that will give you a perfect plyo workout and accelerate the achievement of your workout goals. During box jumps, you get your legs muscles off the box thereby strengthening a...

Raise your hand if you’ve made a workout or fitness goal and failed time and time again to meet it. What’s the hardest part about keeping our goals? Actually getting to the gym. That’s why we’ve compiled this list. There are tons of machines out there and we poured over thousands of reviews to bring...

Headbands are no longer considered a fashion blunder. Today, they are not only regarded as practical, they can even flatter your appearance as a fashion accessory. The most obvious benefit of a running headband is that it absorbs the sweat that would otherwise get in your eyes and run down your face....

Fitness professionals and psychology experts will tell you one of the best ways to stick too, and be successful at a workout program is track and record you progress. There are a number of reasons this technique works. For one, it keeps you honest and accountable to yourself and for two, it lets you...

If you plan on getting serious about your weightlifting, then it might be time to start looking into buying yourself a belt. Lifting belts can be the thing that pushes your work in the gym to the next level. There are many on the market, though, and knowing which one is right for you can be difficult...

People both at the gym and at home want to make the most out of their surroundings, and use minimal equipment at the same time -- except for those particular gym rats that like to use as many machines as possible, making the trip to the paid space that much more undesirable. This want for precise exe...

Whether you’re looking to improve your core strength, or you’re a figure skater, a snowboarder, or anything else that might require a practice in stability or strengthened center, the stability board (in any shape) is a great way to do it. Plenty of the human body’s muscular design is meant to keep a...

Massage sticks come with all sorts of benefits, many of which are relatively unknown. There is the obvious benefit of helping to loosen up your muscles, but what is really going on in that process? When you roll out your muscles before a workout, you are helping them to warm up. Blood flow increases ...

Whether you are a professional boxer/fighter, or just enjoy doing it for fun, you want to have the right punching bag. It is a necessary piece of equipment for martial arts and boxing. Dependable equipment may be the difference between a championship win, or never even qualifying. With sports stores,...

The hardest part about exercising comes from the aches and pains of tired or tight muscles, both before and after. When it gets bad enough you may find yourself using the corners of your doorways just to get deep enough or buying expensive massage chairs that only seem to cut half the pain. Only afte...

Are you into fitness and exercise? Do you find yourself needing to do activities on the floor, but he the floor is too uncomfortable? Well if so, an exercise mat would be a great addition to your workout routine. Lots of fitness activities are done on the floor. Fitness mays are used for stretchin...

So you like to exercise? Have you ever considered getting an exercise ball? Exercise balls are used for many different things whether you are training in the gym, working on your balance or even working on your posture. They can really take your fitness and well-being to the next level. Sound good...