Best Lifting Straps Reviewed & Rated for Quality

Being able to perform at the peak of your athletic ability means being prepared by having the proper gear. Using something for assistance during a workout isn’t cheating, as long as that gear isn’t doing the workout for you. The athletic gear industry has been advancing for years, figuring out ways to assist you in becoming the best athlete that you can be. That can be as simple as having the right clothes and equipment for the task at hand. Deadlifting, a perfect example of something that draws from your strength and your strength alone to achieve, can still be assisted by the proper gear.

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Rip Toned
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Anvil Fitness
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Lifting straps are straps specifically designed to aid you when you’re doing deadlifts. Straps won’t shoulder any of the burden for you; however much you can bench without straps is the same as you can with them. What straps do, however, is protect your hands while you’re lifting weight amounts that could easily injure you, and make sure that you don’t lose your grip on the bar at the worst possible time. But not all lifting straps are of the same caliber and, more importantly, different lifting straps are recommended for different types of weightlifters. That’s why we’ve put together an in-depth list of the top ten lifting straps available today, to give you the best indication of which pair of lifting straps is best for you.


10 Best Lifting Straps


1. Rip Toned

1. Rip Toned
It’s pretty much universally agreed in the lifting world that Rip Toned Wrist Straps are top of the line straps. They offer it all: strong support, comfortable grip, lots of padding. If you’re looking for the overall top-end wrist straps, then you need to look no further.
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These straps can be used by just about anyone who knows how to use them. Men, women, big hands, small hands, massive lifters and light ones. They are one size fits all, no difference between left and right, and will be comfortable on any wrist.

Durable and Supportive
The Rip Toned Wrist Straps look pretty simple and straightforward, but they are some of the most durable and supportive wrist straps available. No matter how much weight you’re using, the Rip Toned Wrist Straps won’t give up.

Cost and Value
Despite being easily one of the best pairs on the market, Rip Toned Wrist Straps are also very affordable, pretty low down on the totem pole of pricing. It’s a no-brainer when it comes to value.

Durable and supportive

Neoprene padding for a comfortable fit

Fantastic grip

Easy to clean fabric

Available in a variety of colors


Can be difficult for beginners

Some find them a bit too long

2. Anvil Fitness

2. Anvil Fitness
Compact, simple, and straightforward, the Anvil Fitness Lifting Straps are some of the best straps available for anyone who wants to get into lifting. They aren’t ideal for intense workouts, but are more than adequate for just about any type of workout, whether it be deadlift, dumbbells, pull-ups, whatever you might favor. Just know you might get a new set if you start approaching high weight levels.
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Ease of Use
Few lifting straps are quite as accessible as the Anvil Fitness Lifting Straps. They’re long enough to wrap around any bar a few times, and are intuitive for any level of exercisers.

Not too much padding, not too little, the Anvil Fitness Straps are the goldilocks of padding. That’s a large part of why you’d need an upgrade to go harder, but they’re great for casual workouts.

Cost and Value
Anvil Fitness Lifting Straps aren’t the least expensive straps on the market, but they aren’t far off. Eminently affordable, these are a great choice for anyone who is getting into working out.

Long straps for lots of grip on the bar

Perfect for beginners

Good customer service

Perfect amount of padding for lighter workouts

Versatile design works for many workouts


Can break on larger weights

Sometimes the edges can rub uncomfortably


If you’re looking for a simple pair of straps that won’t break the bank but won’t give up on you, look no further than the EMRAH Lifting Straps. The best deal on the market, EMRAH Lifting Straps don’t have too much in terms of special qualities, but they’re well made and inexpensive enough to be easily replaced.

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Really the only major physical element of the EMRAH Lifting Straps that bears mentioning is that they are quite durable, able to stand up to a decent weight load without giving up.

Cost and Value
You simply will not get better value than the EMRAH Lifting Straps. They cost next to nothing, which means that they can be easily replaced or supplanted if need be, and they’re durable enough to make the investment worth it.

Won’t break or tear easily

Slightly longer straps

Can lift significant weight

Provides good wrist support

Decent grip


Not much padding

4. Meister

4. Meister
Meister Neoprene-Padded No Slip Weight Lifting Straps pack many words into their name and a lot of padding into their straps. You won’t find many options with more padding, making them ideal for bigger weights. Lightweight, adjustable, and versatile, the Meister straps
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Neoprene Padding
Neoprene is a substance you’ll hear a lot about in the world of athletic gear. It’s a special synthetic form of padding, superior in almost every way to things like silicate or gel. In the Meister straps, Neoprene serves to give you a very comfortable grip on heavyweights.

Slightly Stretchy
Unlike many other straps on this list, the material of the Meister straps is actually a bit stretchy, allowing it a bit more give when dealing with heavier weights.

Cost and Value
Barely more than the EMRAH straps in cost, the Meister Neoprene-Padded No Slip Weight Lifting Straps are more than their money’s worth for any serious weightlifter.

Comfortable due to neoprene padding

Great grip

Available in different colors

Long strap


Not the most durable

Not suitable for heavy lifting

5. Grip Power Pads

5. Grip Power Pads
Now here’s a lifting strap that won’t give up any time soon. In fact, it’s almost a stretch to call it a lifting strap. It’s more of a lifting hook, although it serves the same purpose; giving you a better grip on the weights that you’re lifting. The first entry on this list to have metal parts, though, the Grip Power Pads Heavy Duty really does live up to its name.
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In the palm of each hand are literal hooks, as wide across as the palm of the strap. That’s the spot that makes contact with the weight, hooking it in and locking it into place. The innovative design makes the Grip Power Pads Heavy Duty one of the best products available for the heavier end of weightlifting.

Adjustable Wrist Strap
The thick and adjustable wrist strap serves two purposes on the Heavy Duty. It allows you to customize the fit, making sure the hook is right in the middle of your palm, and it gives you a ton of wrist support. It’s a win-win.

Cost and Value
Understandably, steel hook is a bit more expensive to make a strap out of than fabric, synthetic or otherwise. Therefore, the Grip Power Pads Heavy Duty is one of the most expensive options on the list. The price is definitely worth it if you demand a lot out of your lifting straps.

Extremely high durability

Steel hook provides inerrant grip

Works up to absurd weight limits

Strong wrist support

Very comfortable to wear


Heavy in and of itself

Can’t be used with certain weights

6. Harbinger Padded Cotton

6. Harbinger Padded Cotton
Harbinger is a legendary name in workout equipment, always trusted to deliver quality gear, and their lifting straps are no different. Harbinger Padded Cotton Lifting Straps manage to be simple and Spartan, while still having a lot to offer any weightlifter. Quality materials and a sturdy build make a lifting strap that you can’t go wrong with.
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Strategic Padding
Instead of making a bulkier strap with padding all around, the Harbinger straps localize their padding in one specific area, right in front of the wrists. That means that they are still moderately comfortable, but lightweight enough that they don’t interfere in any way.

Substantial Length and Width
The straps themselves are reasonably long and relatively wide, allowing you a lot to wrap around the bar. The material here is high friction, giving you a lot of grip to hold onto.

Cost and Value
Most Harbinger products are reasonably priced, and the Harbinger Padded Cotton Lifting Straps are no different. A little bit more expensive than the more valuable items on the list, it still won’t cost very much at all to improve your workout with Harbinger.

Lots of material to use

Made of durable materials

Thick and sturdy for heavy lifting

Helpful customer service


Not enough padding for some

Edges can cut into the skin

7. 321 Strong Crossfit

7. 321 Strong Crossfit
Any pair of straps with Crossfit in the name already has a big name to live up to. Fortunately, 321 Strong Crossfit Lifting Straps are a great set for many lifters. There are a couple of significant drawbacks, but those are mostly corner cases; for the majority of lifters, the 321 Lifting Straps will be perfect for your purposes.
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Compact Design
Unlike many other straps here, the 321 Lifting Straps are quite compact and easy to fold up and carry around. They even come with their own vinyl bag, so you don’t have to toss them loose into your gym bag.

Padding Around the Hand
The 321 Lifting Straps have a full 8 inches of padding, enough to wrap around your hand twice to get extra padding. This can be the difference when it comes to putting up that last rep or giving up.

Cost and Value
Pretty standard pricing for lifting straps, if a bit on the expensive side, the 321 are of great quality. They also come with a warranty, so any value that might be lost if they wear out can be recouped.

Compact traveling size

Decent amount of padding

Great customer service and warranty

Extra-long straps


Small wrists won’t fit well

Some find the padding to be too much

8. RitFit

8. RitFit
Heavy lifting, really heavy lifting, can easily do damage to your wrists. Even if you’re a workout pro, no one is immune to injury, and your wrists are the most vulnerable part of you when you’re lifting weights. If you’re looking for a strap that will provide you with extra wrist support, then the RitFit Lifting Straps are the straps for you.
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Strong Wrist Straps
The first thing you notice when looking at the RitFit is the solid wrist straps on them. They make up half of the material of the strap. And all this material serves a good purpose; extremely solid support for your wrists, protecting against injury at all weight levels.

Ergonomic Design
The RitFit Lifting Straps are designed to give you the best performance possible, using all of its material to support your hands and wrist as you lift, wasting none of the energy.

Cost and Value
Overall, the RitFit Lifting Straps are a bit more expensive than other straps, but what you’re paying for is that special wrist strap. Plus, the difference isn’t that much, so if you want that extra wrist support, you’ll definitely get your money’s worth.

Extremely solid wrist support

Durable and flexible material

Ergonomic design

Lots of padding


Some lifters find it has too much padding

Can be cumbersome at heavier weight levels

9. Nordic Lifting Straps

9. Nordic Lifting Straps
Nordic Lifting Straps are pretty standard as straps go, but they give a lot in every category. Highly durable, a lot of strap to spare, and neoprene for added comfort, the Nordic Lifting Straps are just a solid set of heavy duty straps.
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Extra Long Straps
With nearly two feet of material, Nordic Lifting Straps have some of the longest straps available. That means a lot of support and a lot of grip.

Neoprene Padding
Neoprene, as we’ve previously gone over, is the best material around to use for padding, and the Nordic Lifting Straps use it to great effect, making each lift much more comfortable.

Cost and Value
Generally, on the more expensive side of lifting straps, the Nordic Lifting Straps don’t really have anything specific to offer that another set might not. That said, if having the longest actual straps available is what you’re looking for, then you’ll definitely get the right value out of it.

Extra-long straps

Stretchy and durable

Available in a few colors

One-year replacement guarantee

Comes with two pairs


Padding can get in the way

Padding found to be the least durable part

10. Stoic

10. Stoic
The final entry on our list takes a somewhat different form than the standard style of straps we’ve seen so far. Instead of a long fabric strap that can wrap around the bar several times, this option features a smaller piece of leather that you wrap around the bar once. This makes them easier to use than many other straps, and more accessible for beginners.
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Smaller Form
With less actual strap, you’ve got less weight to deal with, and less flapping around to potentially distract you. The smaller design of this product makes them easy to use, and easy to store.

Leather Material
So far, we’ve discussed mostly fabric and synthetic materials. The Olympic Lifting Wrist Strap is completely different, made of leather, the real kind, not faux leather. This gives the Stoic straps nearly unparalleled grip.

Cost and Value
The most expensive item on this list by far, these straps by Stoic cost more than twice as much as the least expensive item. What you’re really paying for, though, is the price of real leather. The grip it offers might make the heftier price tag worth it if the design fits your style.

Small and compact

Easy to use

High level of grip

Money-back guarantee

Protects the wrist


Most expensive

Smaller strap won’t appeal to everyone

Hopefully, at least one of the straps on this list struck your fancy. Maybe more than one. It’s hard to really judge which strap is best for you without using one. If you think that you might as well do without, however, you should really reconsider. No matter what level of weightlifter you are, from the greenest of amateurs to a seasoned veteran, there is some benefit that is to be had from using lifting straps. Maybe it will make those deadlifts more comfortable on your hands. Perhaps that extra grip will allow you to push yourself just a bit further. It’s even possible that using lifting straps properly might actually protect you from an injury that would undoubtedly have a lasting effect on your workout routine and overall fitness. Try to figure out what it is you most need from your lifting straps, and examine our list accordingly. There’s sure to be something here that will fit your needs and make you a better weightlifter.

Criteria Used in Evaluating the Best Lifting Straps


One of the most important things to judge about any lifting strap is how much of a load it can bear. That’s an important question because using a lifting strap to lift a load larger than the strap can bear not only defeats the purpose of using the strap in the first place, it also could result in serious injury, or, best case scenario, a broken strap. The best straps aren’t necessarily the ones with the highest loads, though. There are plenty of other factors that balance against the load that a strap can take. Rather than assume the higher the load, the better the strap, you should quantify your own workout routine, and simply make sure that the load of the strap is within the range that you’re going to be lifting. If you’re not currently training for a strongman competition, you can probably get away with using a strap with a smaller load, as long as it’s enough to for your workout purposes.


What sort of grip is offered by a lifting strap is another one of the primary factors that you need to consider when examining straps to use. That grip is usually provided by the strap itself, wrapping around the bar several times, although there are exceptions to that. Essentially, you want a strap that aids you in gripping onto the bar, so that you can focus on lifting it and lowering it, not maintaining your grip on it. Watch out for straps that accumulate sweat or have a tendency to slip, as that could create an issue at the worst possible time.


Durability is an important factor to consider, not just with lifting straps, but with consumer products of just about any kind. If you’re not consuming something in some way, you want to be sure it will stick around, and not just fall apart right after you buy it. Durability usually has to do with the level of craftsmanship and the materials that are used. For the most part, all of the straps on this list have high durability levels, as long as they’re used within their proper parameters, and not used when lifting weights beyond what the strap can handle.


Stability sounds a lot like durability, but when it comes to lifting straps, you’re actually talking about the stability of the strap on the bar itself. In other words, how likely is the strap to come free? This is a large amount of the reason for having extra-long straps, metal hook straps, or leather straps: all measures to make sure that the strap itself stays stable on the bar. A strap that’s a little unstable can be an annoyance while you’re working out, forcing you to adjust it constantly, but a strap that is completely unstable could come loose at the wrong time and injure you.

Quality of Materials

For the most part, all of the straps on this list use cotton as their primary material. That’s fine; cotton is a strong and versatile fabric and is perfectly adequate as a material to make lifting straps out of. There are some straps that utilize more complex materials, though: whether that be a stainless steel wire hook or a strap made of completely genuine leather. For the most part, there is some benefit to using those more advanced materials, but the tradeoff is that the straps that use those materials will generally cost more.


You don’t want to buy a strap that you can only use for a single workout unless you’re really focusing on that particular workout. Lifting straps run the gamut; some are only really good for one specific type of lifting, others can be used for just about any sort of weight training, including body weight training. For the most part, lifting straps are in the middle; they can be used for most but not all weight lifting workouts. Try to get a set of lifting straps that match your own workout routine to get the maximum usage out of them.


It’s important to consider the price when making any purchase, including lifting straps. There are some more expensive high-end straps that offer some specific advantages or edges. On the other hand, many lifting straps are quite affordable, especially the ones that have a more basic design. If you want to get a more expensive strap, that’s fine; just make sure that the direct benefit that you get from that particular strap is one that is likely to be a factor in your weight lifting routine.

Ease of Use

Some lifting straps can be complicated to use for beginners. Even veteran weightlifters might find some of the extra long straps to be annoying since you have to wrap them and unwrap them multiple times around the bar before using them. A few straps, especially the smaller ones, are designed to be easier to use, but those do generally offer less grip and less stability. Ultimately, ease of use is a trade-off, as the easier straps to use are generally beginner level and not adequate for more intense workouts.

Variability of Size

This is a big factor particularly for women who want to lift weights. It’s unfair, but many lifting straps are targeted at men, who have larger wrists. If you are a woman, or really, if you are someone who has a smaller wrist, you might find some of the straps on this list flat out don’t work for you. Try to find ones that are highly adjustable, or aimed at those who have smaller wrists.

Support for Injuries

One reason that veteran weightlifters might start using straps well into a lifetime of lifting weights is that they hurt themselves lifting weights without anything and now need some support. This is one of the best benefits that straps provide: they can make it possible for people to lift weights who have previously hurt their hand or wrist doing so. If a past injury is a reason that you’re looking into lifting straps, consider getting a model that has more developed and sturdy wrist protection.


Frequently Asked Questions

Q: Why are weightlifting straps necessary?

A: As with a lot of different forms of workout gear, weightlifting straps aren’t exactly “necessary.” You can, of course, go to a gym without them, and lift weights, and nothing will stop you. However, weightlifting straps are a must-have for anyone who is serious or who wants to be serious about weightlifting. Not only will they allow you to grip the bar more easily and push yourself further than you would have been able to do otherwise, lifting straps could actually save you from serious injury. As with all things, it’s a personal choice whether you want to use lifting straps or not, but weightlifting experts pretty much unanimously agree that lifting straps will enhance a weightlifting routine.

Q: How do weightlifting straps work?

A: The main idea behind weightlifting straps is to provide support when you are lifting weights. It does this by spreading out the downward force of the weight so that the weight isn’t just on your wrists or on the spot where the bar contacts your hand but spread out across your entire hand. This allows you to manage more weight safely and puts less strain on your wrist and hands. In addition, the straps themselves provide more grip, allowing you better hold on the bar itself and letting you bypass the sweaty, slippery bar that often causes issues with working out. The fundamental physics behind the lifting strap is basically if you can disperse the force, you can better withstand the force of the weight. It’s the same principle that allows someone to lie on a bed of nails, even though a single nail would easily pierce them. Finally, there is also often cushioning and padding within the straps themselves, making the process of lifting weights less painful for you and reducing the development of blisters and calluses.

Q: How do you use weight lifting straps?

A: There are multiple different answers to this question, depending on the type of strap that you are using. The most common design is some sort of fabric strap with a loop on the end. Rather than put your hands through those loops, you actually put the end of the strap through that loop, and then put your wrist through the loop created by doing that. From there, you can tighten the strap around your wrist, and hold it firmly in place, however tight you prefer. The strap now goes under the bar, where your thumb would normally go. Now, you wrap the strap around the bar by twisting it, and you’ve got a firm strap connection to the bar.

Other straps might be simpler. One that has a built-in wrist guard will just Velcro around the wrists, and then the strap end wraps around the bar normally. Some of the smaller straps, like a steel hook strap or a leather one, work much more simply, by just lifting with the hook and wrapping the leather around the bar once, respectively.

Q: How does sizing work for weightlifting straps?

A: Generally, every strap that you get is going to be one size fits all. However, depending on the individual strap in question, that one size might not fit all weightlifters perfectly. Specifically, people with smaller wrists might have issues with a number of different straps available. Just be aware of your own needs for sizing, and try to get a strap that fits within your necessary specifications. For the most part, most weightlifters are going to be able to use most straps with no issues, so it’s only something you need to consider if you have abnormally small or abnormally large wrists.

Q: How much weight can a weightlifting strap take?

A: That really depends on the strap in question. Beginner’s straps aren’t really designed to take a lot of weight. Instead, those straps are focused on making the process more comfortable, safer, and providing the weightlifter with better grip. Many such straps also sacrifice some amount of load in order for ease of use. As you move up in scale, however, there are some quite powerful straps that can take a great deal of weight. Some of the top end straps, the ones that incorporate steel into their design, can actually hold up to 600 pounds, an amount far past what anyone but the most dedicated of weightlifters could possibly need.

Q: How long should a weightlifting strap last?

A: Generally, you should be able to get at least a few years out of a lifting strap, if not more. It really depends on the quality of the product, the durability of the design, and the materials that it is made out of. More beginner designs, focused on ease of use and accessibility, can fall apart after just a few years, whereas the more durable and sturdy designs can last for well over a decade. You are using them for heavy manual labor, though, so you should expect at least a bit of wear and tear over the years.

Q: How much should weightlifting straps cost?

A: There’s a decent amount of variance within the costs of weightlifting straps, but fortunately, none of them are too terribly expensive. Even the most top-end weightlifting straps will cost no more than twenty to twenty-five dollars, usually. More often, you’ll be able to find lifting straps at prices more like ten dollars for a pair. In terms of an investment for your workout routine, you will definitely get a lot of value for what you will pay.


  1. T-Nation, The Truth About Belts, Lifting Shoes and Straps
  2. A Workout Routine, Weight Lifting Straps – When and How to Use Them
  3. YouTube, How to Use Weightlifting Wrist Straps for Wrist Support When Bodybuilding and Powerlifting
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