Best Running Pants Reviewed & Rated for Quality

Any great run starts with having the right running equipment. When looking for a  pair of running pants so many factors definitely come into play. When it comes to performance, every individual runner has his or her own distinctive needs and wants for choosing the right pair of running pants. The type of running you do may play a big part in your decision for purchasing a pair of running pants.

Featured Recommendations

DRSKIN Compression
  • DRSKIN Compression
  • 4.7 out of 5
    Our rating
  • Compression Fit
  • Price: See Here
Champion Jersey pants
  • Champion Jersey pants
  • 4.7 out of 5
    Our rating
  • Adjustable Waist
  • Price: See Here
Tesla Compression
  • Tesla Compression
  • 4.5 out of 5
    Our rating
  • Breathability
  • Price: See Here

With such a vast variety of running pants available, every runner is sure to find the perfect pair of running pants just for them.

 

15 Best Running Pants

 

1. DRSKIN Thin-Fit

1. DRSKIN Thin-Fit
This first pair of compression tights pants have a ton of great health and comfort benefits. Performance and recovery are sure to be on the top of some runners needs for apparel. If your one of those runners, then these compression tights pants have exactly what your looking for.
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Strong Elasticity

These compression tights pants are designed to compress muscle tissue to improve your circulation. Which means ultimately your recovery time after a hard run will decrease when you wear a pair of these compression tights pants. Their elasticity design allows for a more natural feel, letting you move with less restriction.

Designed For All Seasons

Imagine the feeling you can have when you don't have to dig out your fall or winter running pants. That's right this style of compression tights pants keep you cool, wicking away the sweat, all summer long. When the weather gets cold that same pair of pants uses the same design to keep you warm as you run those miles.

Cost And Value

Performance is key for these compression tights pants. Aiding in circulation and recovery, this pair of compression tights pants will have you running those extra miles in no time. Great quality and at an affordable price these compression tights pants have more than your looking for.
Pros
  • Designed For All Seasons
  • Good For Circulation
  • Faster Recovery
  • Moisture Wicking Properties
Cons
  • Sizes Run Big

2. Champion Jersey Pants

2. Champion Jersey Pants
For those more casual runners these jersey style pants have beneficial properties just for you. Comfort can be a target goal for so many runners, having a pair of these jersey pants helps you achieve a top amount of comfort.
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Cotton Material

This pair of jersey pants are made from 100% cotton giving them a cozy, everyday lounging feel as you run. Being made from 100% cotton gives them the durability needed to withstand plenty of washing. This is great news for runners everywhere, these jersey pants will keep you cozy and last for many future runs to come.

Waistline Adjustable

Do you like the feel of running pants made more for comfort, but hate that the waistband tends to stretch in time? If your answer to this question is yes, then these jersey pants has the perfect solution for you. Made with an internal quick cord in the waist line. This pair of jersey pants can be adjusted to give you a perfect fit every time you step into them.

Cost And Value

Casual runners everywhere are going to want a pair of these jersey pants. Having an adjustable waistband to solve that age old problem of the stretched out elastic waist. This pair of jersey pants are made to have you feeling like your lounging around your house while your really running. Such great qualities that are sure to fit your budget.
Pros
  • 100% Cotton
  • Adjustable Waist
  • Durable
  • Side Pockets
Cons
  • Long Lengths
  • Fabric Can Be Thin

3. Baleaf

3. Baleaf
Leggings can provide that more form flattering fit some runners may be looking for. The style of these leggings will give you that form fit, while offering some of the best amenities a runner could be looking for.
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Non See-Through

When asked, runners will tell you that the scariest part of choosing that perfect pair of leggings can be whether you can see through them.These leggings provide you that moisture wicking, breathable, and flexible feel you have been looking for. All while giving you total coverage without the worry of them being see through.

Flat Seams

Designed for maximum comfort, this type of ankle leggings have a flat yet ergonomic seam design. What does this mean for you as a runner? Glad you asked just that question. This means that these ankle leggings have been designed to reduce irritation from chaffing, yet still allowing you a natural range of motion.

Cost And Value

Solving that see through worry for many runners this pair of ankle leggings have hit the top of the charts for running leggings. Flat ergonomic seam design and a small inner pocket are just a couple of amenities, these ankle legging offer, that will keep your performing at the top of your running charts.
Pros
  • Non- See Through
  • Moisture Wicking Properties
  • Flat Ergonomic Seams
  • Elastic Waist Band
  • Small Inner Pocket
Cons
  • Sizes Can Run Small
  • Not Pill Resistant

4. Oalka

4. Oalka
Versatility in apparel hits high as a variable for a lot of runners. A pair of workout running leggings are one of the most versatile pair of leggings a runner can purchase. The comfort and versatility in a pair of these running leggings will have you searching no longer.
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Versatility

This pair of running leggings are made with the highest quality active wear material. The 4-way stretch design lets you move and stretch freely while contouring to your body. This particular design and materials make them a perfect fit for any activity you see fit to wear them for.

Comfort

A key feature in comfort for this type of running leggings is their wide waistbands. This feature lets you bend,twist or stretch any way you choose without having your leggings ride up or fall down. These running leggings will give you that streamlined look and feel to make your run more comfortable.

Cost And Value

A pair of these running leggings will shrink your wardrobe size while enhancing your run. Versatility and comfort all in one pair of running leggings. Saving you time and money all in one purchase.
Pros
  • Versatile
  • Wide Waistband
  • Top Quality Materials
  • 4-Way Stretch
Cons
  • Sizes Run Big
  • Not Consistent Colors

5. Compression Z

5. Compression Z
Compression wear are one of the hottest new trends out there for athletes of all kinds. These compression leggings are made to improve your performance, optimizing your running and recovery time. These leggings design is continuously changing based on opinions from athletes everywhere.
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Improved Efficiency

Want to up your game? Your answer to this question, of course will be yes, These leggings will give you exactly that. This type of design restricts excessive muscle motion that happens while you run. Conserving your energy to improve your endurance. These leggings reduce the amount of pain felt in your muscles during those more intense runs. Recover faster after every run when you chose to wear a pair of these leggings.

100% Money Back Guarantee

Uniquely made from athletes feed back, this company backs their leggings by offering you a 100% money back guarantee. Rest assure these leggings will have you buying with confidence after your first run in a pair.

Cost And Value

Improving your running and recovery time, a pair of these leggings will give you the boost you are looking for so you can continue to run your heart out. This legging companies 100% money back guarantee allows you to buy their product with increased confidence for years to come.

Pros
  • Prevents Muscle Strain
  • Aids In Circulation And Recovery
  • Moisture Wicking Properties
  • Retains Shape
Cons
  • Sizes Can Run Small
  • Long In Length

6. DRSKIN Compression

6. DRSKIN Compression
Having comfort and protection from the elements while running is most definitely a must have. Compression running leggings have both your comfort and protection in mind. Keep running those miles no matter what the weather has in store for the day.
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Moisture Sensing

Never run with a soggy bottom again when you try a pair of these compression running leggings. Their moisture sensing design will wick away the sweat for your entire run. These compression running leggings are quick to dry, with 2-way air circulation included. What does this mean? Good question, the answer is that this pair of compression running leggings have heat retention in the winter and keep you cool in the summer.

Non Abrasive Fabric

This style of compression running leggings are made form a smooth ultra-soft fabric. This provides that lightweight, extremely comfortable fell you want for a run. This style of compression running leggings give you a more natural feel reducing the amount of chaffing pain and discomfort you may experience.

Cost And Value

These compression running leggings will suit your running needs no matter what the weather has in store. Wicking away the sweat to keep moisture off your body is one of the best qualities you can look for. Added to that is the reduction of chaffing, making this pair of compression running leggings a perfect fit for your running purposes.
Pros
  • Lightweight
  • Reduces Chaffing
  • Moisture Wicking Properties
  • UV Protection
  • 2-Way Air Circulation
Cons
  • Inconsistent Sizing
  • Some Colors Are A Bit See Through

7. Tesla Compression

7. Tesla Compression
Lose that sweaty, bogged down feeling you can sometime get from a normal pair of sweatpants with a pair of this next compression pants. One thing loose sweat pants and these compression pants can have in common is that total feeling of comfort. Why not feel like your lounging on your couch while your really training for that marathon?
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Breathability

This pair of compression pants have excellent ventilation to dissipate heat easily. giving them the perfect amount of breathability, so these compression pants can give you that perfect level of comfort.

Engineered Pattern

These compression pants prioritizes the ability to move freely. Their 3-D geometry provides you with a more superior fit for a more free range of motion. The surface of these compression pants fabric will expand and widen keeping both you and your pants dry at all times.

Cost And Value

Run in style and extreme comfort when you try on a pair of these compression pants. With a plethora of design features this pair of compression pants are sure to please both you and your pocket book.
Pros
  • Breathability
  • Moisture Wicking Properties
  • UV Protection
  • Natural Feel
Cons
  • Thin Material
  • Sometimes Wear Quickly

8. ODODOS

8. ODODOS
Yoga pants are definitely not just for yoga anymore. People are starting to choose yoga pants for all their daily needs.These particular type of high waist yoga pants will show you just why people are changing their opinions on making yoga pants a more frequent apparel choice.
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Power Flex

These high waist yoga pants are made from a blend of 4-way stretch material. This allows them to remove moisture from your body, providing you with the comfort you are seeking during your run. With a pair of high waist yoga pants you won't have to worry about the smell from sweating. Each pair has odor blocking properties.

Multi-Functional And Stylish

Busy schedules can keep even the most dedicated runner from running as much as they might like to. Not everyone has the time to continuously change clothes back and forth for that running time. This pair of high waist yoga pants can change that. Designed to contour perfectly to your body, you can look sleek and stylish before, during, and after your run. Available in a wide variety of colors to match up with all your fashion needs.

Cost And Value

Changing opinions about yoga pants for runners everywhere, this style of high waist yoga pants are sure to have a place in your sporting apparel needs. Cutting time off your run and your dressing time. These high waist yoga pants will satisfy your everyday needs at an everyday price.
Pros
  • Multi-Functional
  • Odor Resisting Properties
  • Moisture Wicking Properties
  • Wide Variety Of Colors
Cons
  • Colors Not Always True
  • Waistband Can Run Tight

9. Active Research

9. Active Research
As a runner you know that protecting your leg muscles during any type of workout is extremely important. This type of compression pants offer more than enough protection and comfort for any running style.
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Form Fitting Design
As compression pants go, this specific pair of compression pants offers you that comfortable but proper fit from waist to ankle. These compression pants are soft, yet durable, providing you the best range of motion to run at the top of your game.

Muscle Recovery
These compression pants are designed to give your muscles the perfect amount of compression to keep that blood flowing. This allows your blood to circulate properly while you run. Aiding in your muscle recovery time after your run is over. Ultimately a pair of these compression pants are sure to have you improving your running performance in no time at all.

Cost And Value
These compression pants will have your blood flowing properly the entire time you run with their compression design. Offering you the best amount of comfort as a base layer or on their own these compression pants are a great investment for your running needs.
Pros
  • Form-Fitting
  • Breathable
  • Aids In Muscle  Recovery
  • Moisture Wicking Properties
Cons
  • Sizes Do Run Small
  • Top of Pants Tends to Roll Down

10. Defender Compression

10. Defender Compression
Next up on the list is this pair of running tights that are made to fit like a second skin. These are for those runners looking for the most natural feel possible. If your looking for that tight fit, while firmly compressing your muscles, Then these compression running tights are just the running pants you need.
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Water Absorption Layer

Good running gear will keep you dry while the miles fly right by. These compression running tights put a water absorption layer into their design. What does this do for me? Well the answer to that is this layer will absorb moisture, pulling it away from your body. Keeping you both cool and dry during your run.

Compression Fit

This pair of compression running tights are designed to give you that feel of running in your "Birthday Suit" so to speak. Add that tight fit to the compression design, and this pair of compression running tights will support your muscles increasing your circulation.

Cost And Value

Providing runners with a natural feel while bolstering muscle wellness are just a couple of benefits that this kind of compression running tights have to offer. With plenty of satisfying attributes these compression running tights will have you running at peak performance for years to come.
Pros
  • Natural feel
  • Compression Properties
  • Quick Dry
  • UV Protection
Cons
  • Thin Material
  • Small Ankle Opening

11. CompressionZ Tights

11. CompressionZ Tights
If you are looking for a way to experience less pain, have a faster recovery, and boost your performance as a runner, then you will want to look at these compression running pants by CompressionZ. These pants apply a tight compression fit throughout your entire lower body which promoted oxygen and blood flow to the muscles that you use the most while you are running or jogging.
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Compression Fit

Many runners understand the benefit of wearing compression clothing while they are running. Compression clothing helps promote blood and oxygen flow which allows your muscles to work better while you are running. Many runners experience superior performance while wearing compression running clothing.

Moisture Wicking

These pants fit tightly around your body and are made out of a breathable fabric that allows moisture from sweat to evaporate quickly. You will feel both cool and dry while you are running in these compression pants thanks to its moisture-wicking features.

Cost and Value

You should plan on paying a price that is higher than average for these running pants. The higher price comes from the fact that they are compression pants that maintain a tight and supportive fit throughout your lower body.
Pros
  • These pants have a compression fit throughout your entire lower body which makes them great for running.
  • They are made out of a four-way stretch fabric that allows the pants to move with you.
  • You can stay dry while running because the fabric is designed to wick away moisture from sweat.
  • These pants reduce the growth of bacteria which helps the pants to continue to smell fresh.
  • The tight fit of the pants reduces skin irritation such as chafing or rashes from running.
Cons
  • Some reviewers have reported that the pants are not as tight as they needed them to be.
  • Other reviewers have experienced problems with the pants either being too large or too small for them.

12. 4ucyling

12. 4ucyling
If you are going to be running in cooler weather or in the rain, then you should consider these fleece running pants. They feature a double layer of fabric that is made out of synthetic material for extra moisture wicking and temperature control. The pants also repel water so you won't get soaked if you are running in a light rain. There is also a fleece interior to help you stay warm.
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Dual Layer

These pants feature a dual layer design that helps you stay both warm and dry while you are running. The exterior layer is a water-resistant polyester while the interior layer is made out a fleece lining for extra comfort.

Zippered Pockets

If you want to securely hold items such as keys, wallet, or a smartphone while you are running, then you will love the zippered pockets. These pocks close completely so that your items do not fall out of the pants.

Cost and Value

You can expect to pay a price that is higher than the average for these running pants. They are a great value because they offer features such as water resistant and a fleece interior which makes them great for cool or cold weather.
Pros
  • These pants are made out of a breathable blend of polyester and spandex that is comfortable.
  • There is a fleece interior that is thermal lined which helps your legs stay warm in cold weather.
  • The left side of the pants has a reflective logo so that you can be seen in low light.
  • There are zippered pockets on these pants where you can securely store items such as your keys.
  • The exterior layer of the pants is made out of water-resistant material so that you stay dry.
Cons
  • Some reviewers have said that the pants are not cut to allow for maximum amount of movement.
  • Other reviewers have reported that the pants slide down unless the drawstring is fully tight around the waist.

13. Spalding

13. Spalding
If you are looking for yoga pants that have a little bit of flare in them, then you should check out these pants by Spalding. They allow for full freedom of movement while you are running, but they are looser around the bottom of the legs which offers a unique look and style. This allows you to run in fashion and style so that you look your absolute best.
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Cotton and Spandex Blend

You should feel nice and comfortable while you are wearing these pants because they are made out of a blend of cotton and spandex material that breathes well. The pants are form fitting and stretch with your body.

Compression Fit

The pants have a compression fit around the seat and your thighs which results in a tight feel. Compression clothing can help boost your performance as a runner and it helps evaporate sweat away from your body faster than loose clothing.

Cost and Value

You should expect to see these running pants sold at an average price for running pants. They are an excellent value because of their lower cost and great look and feel. The compression fit also helps boost running performance.
Pros
  • These pants feature flared pant legs at the bottom of the pants for a stylish look.
  • You can wash these pants in the washing machine and dry them in the dry when needed.
  • They have a compression fit around the hips and thighs for extra running performance and support.
  • These pants are sold in three different colors and four different sizes so you can find the right ones.
  • They are made out of a blend of spandex and cotton fabric so that they feel soft.
Cons
  • Since these pants are mostly made from cotton, they will retain moisture from sweat.
  • Other reviewers have reported that the pants shrunk dramatically in the washing machine.

14. 90 Degree by Reflex

14. 90 Degree by Reflex
These running pants are a way to help you look and feel great while you are running. The feature a high waistband that helps control your tummy so that you look your best while you are running or exercising. The pants are also made out of highly breathable synthetic fibers so that you can stay cool and dry while you are running or working out.
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Nylon and Spandex Blend

These running pants are made out of a blend of spandex and nylon fabric. The material feels great and offers a snug and tight fit that is supportive, breathable, and moisture-wicking making them into the perfect running pants.

Tummy Control

The pants have a high waistband that controls your tummy. This allows your stomach to appear flattered and will lead to a sexier look at the gym. You also do not have to worry about exposing yourself either thanks to the high waistband.

Cost and Value

These pants have a cost that is higher than the average price for running pants. They justify their higher price by being made out of fully synthetic materials that feel great and help you stay cool while you are running.
Pros
  • These pants are made out a blend of 87 percent nylon and 13 percent spandex material.
  • They have a high waist that helps control your tummy and make it look flatter.
  • You will look thinner in these pants thanks to the tight and supporting fit that these pants have.
  • There is a hidden pocket which allows you to securely hold small items such as a key.
  • The material is a four-way stretch, breathable, and moisture wicking so that your temperature is controlled.
Cons
  • Some reviewers have experienced holes appearing in the pants sooner than they expected.
  • Other reviewers have reported that the material is too thin to be properly supportive of your body.

15. iLoveSIA

15. iLoveSIA
If you are looking for a pair of running pants that promote a thin and sexy look, then you should take a look at these running pants by iLoveSIA. They are great for running because they are soft, breathable, and moisture wicking. The pants thin your tummy area which makes it look flatter and it lifts up your butt so that it looks more firm. The slimming legs make your legs look thinner.
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Fully Shaping

These running pants are great for promoting a thin and sexy look. They shape your tummy, butt, and your legs to make you look fit and toned. You can look your best while you are working out in these pants.

Moisture Wicking

The pants are made out of a blend of spandex, nylon, and polyester. All three fibers are known for breathability and moisture wicking which helps your body maintain an optimal temperature while you are running or jogging.

Cost and Value

You will see these running pant sold at an average price for running pants. They get their value by being made out of high-quality athletic materials which makes them great for your running. These pants also make you look toned and sexy.
Pros
  • The pants have a high waist that controls your tummy and makes it look toned and flat.
  • Your legs will look thinner and smoother because of the slimming leggings used by the pants.
  • The seat of the pants lifts your butt so that it looks firm and perky rather than saggy.
  • These pants are made out of a blend of nylon, polyester, and spandex which removes sweat.
  • The legs are ankle length so that you can tuck the pants into your shoes.
Cons
  • Some reviewers have reported that the pants developed holes quickly after only wearing them for a few times.
  • Other reviewers have reported that the pants are much smaller than what they expected them to be.

Whether your looking for comfort or performance enhancing running pants the task of trying them out can have you wanting to pull your hair out. This review will alleviate the stress of searching for that perfect pair of running pants.

Criteria Used in Choosing the Best Running Pants

 

Moisture Wicking

Our bodies produce sweat while we are running in order to cool our bodies and maintain an optimal body temperature. While we are running, the sweat will evaporate from our skin which is the mechanism by which our bodies are cooled. It is critically important that we are able to maintain an optimal body temperature while we are running. When we are unable to maintain a proper body temperature, we can experience issues such as nausea, dizziness, or even heat exhaustion. You could even end up developing heat stroke in extreme cases. None of these conditions allow for a runner to perform at his or her maximum performance.

For these reasons, it is important that our clothing works with our bodies in order to reduce moisture quickly and allow sweat to evaporate from our skin. Any running pants that you are considering purchasing should be moisture wicking and breathable. You should feel as if your running clothing is a second skin so that sweat is removed from your body quickly and you remain cool. The more moisture wicking your pants are, the better your body will be able to maintain its optimal temperature.

Of course, maintaining an optimal body temperature isn’t the only reason that you will want to purchase running pants that wick away moisture. If your running pants do not remove moisture from sweat and absorb in instead, your pants will become heavier and are more inclined to stretch out. This can have a number of adverse effects. For one thing, heavy and sweaty running pants will cause the fabric of the pants to rub against your skin which leads to chafing. Chafing is uncomfortable and is distracting for runners. You should always make sure that your running pants do not chafe so that you can run more enjoyable.

Another reason that you want pants to remove moisture is so that they do not smell bad. Heat and moisture create a prime environment for bacteria and fungus to grow in clothing. In many cases, the bacteria will grow rapidly and it will cause your clothing to smell. Not only does this make you smell bad and feel gross, but enough bacteria or fungus could cause you to develop a skin rash, which will impact your comfort while running. If your clothing is moisture wicking, then both heat and moisture from sweat are removed from your clothing quickly. This makes the environment in your clothing less hospitable to micro-organisms like bacteria and fungus. You will feel cleaner and will smell much better when your clothes are moisture wicking rather than moisture absorbing.

You also want your clothes to wick away moisture for your personal appearance. Anyone who has spent time at the gym has likely seen people whose clothing is drenched in sweat. This can happen because the clothing they are wearing does not wick away moisture and instead absorbs the sweat from the fabric. If you are someone who plans on running errands before or after exercising, or you simply do not want your clothing soaked in body sweat, then you will want clothing that wicks away moisture. The better the running pants are at wicking away moisture quickly, the less sweaty and wet your running pants will be when you have finished running.

Moisture-wicking running pants have benefits as well. The better your running pants are at wicking away moisture and removing body sweat, the cooler and drier you will feel while you are running. Staying cool and dry helps to improve your performance as a runner mentally. You should try and image which feels better. Would you feel better running if you are full of sweat and feel hot? The alternative is that you can run and while feeling cool and dry. Many people would struggle to focus on running mentally if they do not feel cool and dry while they are running. Issue such as smelling bad and chafing can also affect your mental state as a runner.

All of these states reasons are why should always make sure that your running pants are moisture wicking. You need the pants to be moisture wicking because it works with your body rather than against your body’s natural way of cooling. The better and faster sweat can evaporate from your body, the cooler your body will be. This can help you avoid getting sick while you are running. Dry clothing also helps improve comfort while you are running. If your clothing absorbs moisture rather than wicking it away, you are far more likely to experience chafing or a rash than what you would otherwise. Furthermore, clothing that is soaked with sweat can smell bad and is unattractive. The best pants for running will be pants that breathe well and wick away moisture. You will feel cooler, dryer, and more confident if you wear moisture wicking pants for running.

Pockets

You may or may not want to wear pants that have pockets while are running. Pockets have the advantage of allowing you to securely and safely carry items such as a smartphone, keys, or wallet while you are running. This can be advantageous for a casual runner. However, having pockets means that there are additional materials used to make the running pants. The pants could end up feeling heavier and you make feel as if your items are wearing you down or bouncing around while you are running. This can lead to a distraction and may impact your performance as a runner.

Many people who run or jog for exercise or fun might find pockets to be useful. If you are someone who spends a lot of time running in the morning, afternoon, or evening, then it can be helpful to bring at least a house key with you while you are running. You may wish to carry other important items as well. For example, people who like to listen to music while they are running may want to bring an MP3 player or even a smartphone with them. A phone can be really handy in case you get in an accident or you need someone to pick you up for some reason. You may even want to carry other items such as an ID, health insurance card, or some money. If you are someone who plans on having any of these items while you are running, then you most likely will want to wear running pants that have pockets.

If you choose to have running pants with pockets, then you will want to check the pockets to make sure that they are sufficient for your needs. You will want to make sure that the pockets are large enough to hold your items in a secure fashion. In other words, you do not want to store your smartphone in a shallow pocket because it could fall out while you are running and end up getting lost or damaged. At a minimum, the pockets should be deep enough to keep your items from bouncing out of them while you are running. It is even better if you can find running pants that have pockets which close securely.

Sometimes running pants will have pockets that can be closed with a zipper, velcro, snaps, or buttons. These pockets are great for runners because they will help make sure that you do not lose your items while you are on a run or a jog. If the pockets have a zipper on them, then you will want to check the quality of the zipper. You should always make sure that the zipper is securely stitched to the pants so that it doesn’t tear or shred. You will also want to check the zipper itself to make sure that it doesn’t get stuck or open up on its own while you are running. If the pants have velcro, snaps, or buttons, you will also want to check to make sure that they are sewn securely to the pants.

Velcro should be large enough and strong enough to keep the pants closed in a secure fashion. If your pockets close with snaps, then you will want to make sure that the snaps fit tightly and maintain a secure hold while they are snapped together. The buttons should also be fastened securely to the pants, and the buttonholes should be large enough to accommodate the button but not so large that the button can slip out and become undone. Higher quality running pants will make the effort to make sure that your items stay secure in the pants.

If you are running competitively, then you should avoid pockets in your running pants. For one thing, you will not want to carry anything in your pockets while you are running such a situation in the first place. Items in your pockets will add weight and they can bounce around inside of the pocket while you are running. This can be distracting and it will most likely impact your performance as a runner. Additionally, pockets will add extra layers of fabric to the running pants which will interfere with how well the pants breath and wick away moisture. It is important that you are maintaining the proper body temperature while you are running so that you can run at your absolute best.

So depending on your situation, you may or may not want to wear running pants that have pockets. Many casual runners and joggers can stand to benefit by having pockets. After all, pockets allow you to carry a smartphone, keys, or a wallet while you are running. This allows you to stop at the store to grab a beverage while you having finished running or drive your car home. Competitive runners will not see an advantage to having pockets and therefore should avoid pants that have pockets.

Safety

Your safety as a runner matters a lot because no activity is worth it if you do not come home safely. While running and jogging are a relatively safe sport, you should be aware of some potential hazards that you could encounter while you are running. You certainly do not want to get hit by cars or trucks while you are running as an example. Your body should be able to maintain a proper body temperature which means your running pants should keep you warm in the cold or cool in the heat. Also, if you are running the sun then you need to think about how you are going to protect your skin from sunburns. Since all of these issues exist for runners, you should consider clothing that helps to protect you from such hazards. This would include your running pants.

If you plan on running or jogging anywhere near traffic, then you should always think about your visibility. This can be especially true if you are someone who likes to run in the morning or in the evening when it is typically cooler outside. While it is more comfortable to run or jog during these times of the day, they are also times of the day where there is less light. Less light makes it harder for drivers of cars and trucks to see you which could lead to you getting hit if you are running on the side of the street or crossing the street.

You should always make yourself as visible as possible while you are running near traffic at any time of the day. Even in broad daylight, visible clothing makes it easier for cars, trucks, and bus drivers to see you. You should always try and pick out clothing that makes you as bright and noticeable as possible. When you are picking out running pants, try and look for colors such as bright orange, red, green, or yellow. These are the same colors as traffic uses and they are colors that are easy for drivers to pick out, which is why they are used for traffic signs. If your clothing has colors that are the same as traffic signs, then you will be easier to spot. You should always try and avoid wearing dark colors such as black or grey since these colors will make it hard for drivers to see you.

The running pants should also be reflective. Many brands of running pants have either reflective strips or reflective logs on them. These reflective attributes cause light from headlights to shine back into the eyes of drivers. The result is that they can more easily pick you out while you are running. This can be especially helpful while you are running at night because a driver is more likely to notice the light reflecting after dark. If you are able to find LED lights that you can sew into your clothing, then this is even better because you can be more readily spotted.

Although visibility is important for maintaining a runner’s safety, it isn’t the only concern either. You will need to make sure that your clothing can protect your skins from UV radiation. UV radiation is caused naturally by the sun and it leads to skin damage. At a minimum, exposure to UV radiation can cause a sunburn but over time, it can cause your skin to wrinkle early or even lead to skin cancer. Whenever you are running outdoors, you should always take steps to protect your skin from the sun. One way to do this is to wear sunblock which you can rub into your skin. Another way to do this is to look for pants that have UPF rating. The higher the rating, the better your skin is protected from the sun. You will still need to apply sunblock to exposed areas of your skin, but having pants with a UPF rating means less sunblock and better comfort.

The running pants should also help you maintain a proper body temperature while you are running. Most of the time, you will want to wear running pants in cooler or colder weather. In this case, you will want a certain amount of heat retention so that your muscles stay loose and do not end up cramping from the cold weather. Cold muscles are much more likely to experience injury, so your pants should help your leg muscles stay warm enough for running. It will also help protect your skin from drying out from the cold or worse conditions such as frostbite.

If you are running in warm or hot weather while wearing running pants, then you will want to make sure that the pants remove heat and moisture quickly. This is a safety issue because if your body is overheated while you are running, you can experience heat exhaustion or heat stroke. Running pants are best avoided in hot weather, but sometimes it isn’t possible like if you are trail running and you need to protect your legs against brush and undergrowth.

You should always consider your safety as a running when you are purchasing running pants. Running pants should always be bright and reflective whenever you are running near traffic. They should protect your skin from UV radiation if you are running in the sun. Finally, the pants should help maintain a proper body temperature. The more you pay attention to your safety, the better your running and jogging will be.

Material

You will see running pants sold in different materials depending on the design of the pants. Almost all athletic clothing, including running pants, uses fibers from three different categories. The first category of fibers is natural fibers which would include cotton or wool. The other category of fibers is synthetic fibers examples of which include polyester, spandex, or nylon. The final category of fibers is a blend of natural and synthetic fibers. You will find it much easier to shop for running pants if you know about the different categories of fibers used to make the running pants. They all have different properties which will influence how the running pants feel, breath, and perform.

Natural fibers are the first categories of fibers used to make athletic clothing. These are textile fibers that occur in nature and include cotton, silk, and wool. Silk and wool are not typically used in athletic clothing but it is common to see athletic clothing made from cotton so we will focus on cotton. Cotton has long strand fibers which breath well but retain moisture. The material can feel nice and soft against your skin which is why cotton is so commonly used to make clothing in general. You can also wash and dry cotton without having to worry about damaging a garment made out of cotton since most cotton clothing is already preshrunk.

Cotton’s properties make it into a less than ideal fabric for athletic clothing. Although cotton is durable and breathable, it also retains moisture. Retaining moisture causes the running pants to soak up the sweat from your body which causes you to feel warm and damp. Your pants will get heavier as they absorb sweat which will cause them to rub against your skin and can lead to chafing. It can also cause your clothing to smell bad. Running pants that are made out of cotton are best suited for short runs only. If you are planning on longer runs or competitive running, then you should consider wearing clothing made out of synthetic fibers or at least a synthetic blend of fibers.

Synthetic fibers are clothing fibers that are made out of polymer-based materials such as plastic. Since synthetic fibers are made from polymers (which is oil based), they do not retain moisture and they breathe well. This is why synthetic fibers such as nylon, polyester, and spandex are so popular for running pants. Clothing made out of such material helps your body breath well and it is also moisture wicking which helps your body to stay cool while you are running and sweating. You can also create clothing that has a compression fit using synthetic fibers which many runners find to be worthwhile and beneficial. Synthetic fibers are less likely to stretch, smell, or chafe as compared to clothing made from natural fibers.

There are some drawbacks to synthetic fibers. Since these fibers are polymer based, they can end up getting damaged while they are in the dryer. This is why it is normally recommended to either air dry or tumble dry such clothing on low heat. Dryer heat that is too high can actually melt the threads in the running pants and then cause it to harden into pills. You may also see such clothing develop holes from washing and drying them. Another drawback to synthetic fibers can be the feel of such clothing made from these materials. Some people find them to be perfectly comfortable while other people find such fabrics to be uncomfortable.

This is why you may also see athletic clothing that is made out of a blend of synthetic and natural fibers. In most cases, the clothing will be a blend of polyester, spandex, or nylon combined with cotton. You will usually end up with a happy medium from such athletic clothing. It won’t be able to wick away moisture as quickly as fully synthetic clothing could, but on the other hand the running pants will feel soft and more comfortable against your skin. They are also less susceptible to damage from washing.

You should always choose a material that makes you feel the most comfortable while you are running. The choices of fabrics tend to boil down to three different categories. You can pick between natural fibers, synthetic fibers, or a blend of fibers. Each type of fibers has its own properties and attributes that will affect how your running pants feel and perform. Clothing that is made out of natural fibers tends to retain moisture which makes it into a less than ideal material for people who plan on going for long runs. However, some people like how running pants made out of natural fibers feels against their skin. If you are looking for running pants that wick away moisture better, then you will want to choose clothing that is made from synthetic materials. The final category is a blend between the two which can offer a balance between comfort and performance.

Comfort

The style of the clothing will make a difference regarding how you look and feel while you are wearing the clothing. You should try and look for running pants that offer a combination of performance, comfort, and fashion. Running pants that address all three areas of concern are ideal because you will feel better about the running pants and will be more inclined to wear them while you are running. If you do not like your running pants and they end up staying in your dresser or closet, then you did not get your money’s worth from the running pants. The best running pants are pants that you love to wear while you are running and jogging.

Comfort matters because running pants that are not comfortable will be distracting. It is much harder to concentrate and enjoy your run or jog if you find that the pants are uncomfortable and driving you crazy. There are a couple of different things to consider when assessing the comfort of your running pants. You should consider how the pants feel, fit, and wick away moisture. The better the pants feel against your skin will make them more enjoyable to wear. Likewise, pants that fit correctly are also more comfortable to wear. Finally, you want to make sure that the pants are moisture wicking so that you feel cool and dry.

The fabric of the running pants should feel good against your skin but should also be durable as well. For example, many people agree that silk feels great but since it isn’t durable, you probably do not want to consider silk pants for running pants. On the other hand, you do not want to choose running pants that itch, scratch, or chafe your legs. No one wants to go running and feel their legs itching while they are running. Likewise, chafing can also be uncomfortable and make it less enjoyable to go running. You should always be on the lookout for fabrics such as polyester, nylon, or spandex since all three of these materials tend to feel good against the skin and do not cause itching or chafing.

The pants also need to fit properly while you are running or they won’t be enjoyable for you to wear either. You should make sure that the pants are high enough to reach to your waist and tight enough to make sure that the pants do not fall down while you are running. If your pants are too short, you may end up exposing yourself while you are running. This can be especially true while you are stretching. Likewise, you need to make sure that the waist is tight enough to keep the pants from falling down while you are running. You do not want to have to keep stopping order to pull up your pants while you are running.

The pants should also not ride up into your buttocks can cause a wedgie. This can be really embarrassing for some people and it can make wearing the pants uncomfortable. The seat of the pants should fit properly against your buttocks and life and support your buttocks as well, but they should not be so tight that they cause a wedgie. You should also expect that the pants are long enough to reach below your knees (for capris) or to your ankles. If the pants are too short or too long in this area, they can either cause a tripping hazard or they can ride up your legs and expose your skin. Either case is uncomfortable for a runner. Finally, while running pants should be tight fitting, they should not fit so tightly that you can’t run in them either. The material should stretch with you while you run.

The performance is the final concern while assessing the comfort of your running pants. You should expect your pants to keep you warm enough to run in cool or cold weather or keep you cool in hot weather. You do not want your pants to retain moisture because that can make you uncomfortable while are running and it makes it harder for you to perform. Although the pants should stretch with you while you are running, you should also expect them to return to their original form as well. You do not want the pants to end up getting loose and sagging while you are running. Instead, the pants should maintain a consistent feel throughout your entire run.

Picking out comfortable running pants is important to your success as a runner. Pants that are uncomfortable can end up causing a distraction which can take the fun out of running or jogging. Your pants should be so comfortable that you are not even aware of them while you are running. The pants should feel good against your skin and they should fit well. You should also look for pants that wick away moisture and maintain their shape while running. If your pants meet all three areas of concern, then you expect them to feel great for running.

FAQ

Frequently Asked Questions

What are compression running pants?

Compression running pants are pants that compress the legs, thighs, and buttocks of the runner to help boost the runner’s performance. Compression therapy causes your body to increase blood to the compressed areas. The additional blood flow causes more oxygen to flow to the muscles and it helps remove lactic acid more quickly. The result is that you can perform better while running and have a quicker recovery after you have finished your run or jog.

How should I care for my running pants?

Your running pants should have a tag located somewhere on the pants that shows care instructions. These are the directions that you should always follow whenever you are washing and cleaning your running pants. Generally speaking, you should always try and wash your running pants in cold or warm water with mild laundry detergent. You should never bleach your running pants. When it is time to try them, either air dry them or tumble dry them on low heat.

How do I prevent chafing?

Chafing is caused by fabric rubbing against the skin in a repeated fashion. Many runners experience chafing and chafing is uncomfortable. The best way to keep your running pants from chafing is to make sure they are tight fitting and moisture wicking. Tight fitting pants are less likely to rub against your skin and if they dry quickly, then the moisture from your sweat won’t make them heavy and cause them to rub against your legs.

How should my running pants fit?

Most people prefer to wear running pants that are tight rather than loose. Tight running pants breath better and they wick away sweat much easier than loose running pants. You are also less likely to experience chafing while you are wearing tight running pants because they are less likely to run against your skin while you are moving. Finally, running pants that are tight can offer a compression fit which can help promote blood flow and improve performance.

What kind of running pants should I wear in the winter?

If you are running in the winter, then you may want to consider wearing the same running pants as you would in warmer weather and just wear a thermal base layer underneath the pants. Dressing in layers allows you to wear lightweight clothing but will also allow you to keep warm without having to add a lot of bulkiness to your clothing. You can just keep adding layers until you feel warm enough to run or jog.

Sources

1. Revel Sports, How To Choose a Pair of Running Shoes

2. Oregon Live, Your Guide to Buying Running Tights 

3. Sun Dried, Guide to Buying Running Tights

4. REI, Running Clothes: What to Wear