Best Creatine Supplements Reviewed & Rated for Quality
The bodybuilding world has put out many kinds of health additives, supplements, and other such remedies to help your body get into shape faster and more efficiently. Some have been, put bluntly, outright scams, which is, unfortunately, a very common occurrence in the health business. However, aminoalkanoic acid supplements have been proven, time and again, to be the real deal, genuinely improving your overall performance. It takes many different forms, but today we’re focusing on a very specific type of aminoalkanoic acid: creatine supplements.
- Optimum Nutrition
- Increased Energy
- Legion Recharge
- Banaba Leaf Extract
- Beast Sports Nutrition
- 5 Supplements
Those supplements help add to the amount of this compound in your body. It is an essential step in the production of adenosine triphosphate. In short, this helps your body produce more energy from the muscle cells, improves exercise performance as a result, and in some cases, has even been shown to help with Parkinson’s disease. Essentially, these are the ultimate aids for the muscles and should be in every fitness fanatic’s diet. And we’re counting down the 10 best today. So, grab your favorite health drink and prepare to hit the gym, because these are the:
10 Best Creatine Supplements
1. Optimum Nutrition
Nothing is worse than getting to the gym and feeling like you have to force yourself to actually work out because every inch and fiber of your being down to the crevices of your soul is telling you to go take a nap. Which is why you should pair your coffee with some micronized supplement. This powder will help you get up to top speed faster, so when you hit the gym, you’re ready.
Bounce back faster
Not only does this supplement help you get the needed energy for working out, but it also helps you get back in the game when you take a break. Or better yet, when the exhaustion hits a bit too hard after you finish and are on your way to work, this supplement can put you back on your feet and help stop the world from doing cartwheels.
Cost and Value
You won’t find a bottle of this supplement costing you all that much when you go to buy it. It’s a pretty sweet deal, especially when you consider the fact that other supplements the same size usually cost more.
Increases your energy for an upcoming workout
Helps put you back on your feet afterward
Some may find the container frustrating
2. Legion Recharge
One of the many things that causes weight gain over the course of our lives is a loss of sensitivity in the insulin. The extract from the banaba leaf helps revitalize that sensitivity, which when coupled with consistent exercise, adds up to significantly improved fat loss.
This here is what draws older men to this supplement in particular. I-carnitine I-tartrate helps you maintain your cognition as you age, and even improves control of your muscles. Perfect for keeping your aging body in tip-top shape.
Cost and value
This supplement tends to lean in on the more expensive side of the spectrum, generally speaking. It isn’t the most expensive thing in the world, but compared to what these supplements are usually worth, it’s a bit pricey.
Made with banaba leaf extract
One of the best muscle growth supplements on the market
Unflavored is not recommended
3. Beast Sports Nutrition
There are 5 types of it that are the most commonly used out there right now. There’s monohydrate, di-creatine malate, anhydrous, Crea-Trona, and finally, gluconate. This supplement uses all five.
Actually pretty tasty
Taste is generally considered one of the sacrifices you have to make in order to have the best effect, but this need not be the case. In fact, most people who use this supplement in their water found the flavoring to be downright delicious.
Cost and value
For what’s being offered, you’ll find this product sold for very reasonable prices in most retailers. Which is definitely a plus when you consider all the experimental thinking that went into making this.
Utilizes 5 different supplements
Actually pretty tasty compared to its contemporaries
Contains artificial sweeteners
4. Dymatize Micronized
Even if they don’t do anything harmful, fillers are generally seen as something that could’ve been replaced with something more beneficial by health fanatics. Fortunate, then, that Dymatize thought the same thing, and made this supplement with absolutely no fillers, nothing artificial, nothing between you and the product.
Staves off fatigue
Even if you come into the gym ready to go, you got a great night’s rest, a full healthy breakfast, and a free morning schedule to work out to your heart’s content, that won’t stop you from hitting the wall during the workout itself. Workout fatigue is the biggest enemy of the average joe trying to get in shape, which is why this supplement comes with a special blend that helps you keep fatigue at bay even when you’re deep in a heated workout.
Cost and value
The best part about this supplement package is its price, which is one of the lowest on this list. You’ll rarely find this supplement costing as much as its contemporaries do.
Contains no fillers
Staves off fatigue
Takes a bit to dissolve
5. Athletic Xtreme German
We don’t ask a lot from our supplements pre-consumption. All we ask is that we don’t feel them when we put them in a drink and then in our mouths, Fortunately, this one understands this simple desire, and thus this supplement dissolves and mixes almost instantly upon being added.
Highest purity level
This supplement bears the distinction of having the highest purity level in the world, at a lowball estimate of about 99.95% purity, and that’s the lowball estimate. What this means is that this supplement is one of the most uninhibited in its effects the world over.
Cost and value
One of the purest blends in the world, a formula that instantaneously mixes with water, and generally one of the best supplements you can ask for on the market, and it’s also one of the cheapest on this list. What’s not to love?
Highest purity level
Instantly mixes in any liquid
Some medical conditions may negate the effects
Most supplements have at least some calcium in their blend to help bone strength. However, this supplement has them all beat by a country mile, containing over 1000 mg of lactate. This means that this supplement has a higher calcium portion than any other entry on this list.
Lab door tested
For those of us who raise an eyebrow at these supplements, not helped by the fact that a lot of them don’t have any kind of official certification, take heart in the fact that this supplement was lab door tested. It has thus been officially proven to have nothing harmful whatsoever within its blend.
Cost and value
The biggest drawback of this supplement is the price. While no more expensive than the previous entry with a high price tag, at least that one gave you a large amount of product to compensate. But this supplement comes in small bags, which frankly, are not worth the high amounts you’ll find yourself being charged for them.
Crazy high calcium ratio
Lab door tested
100% pure creapure
Price is too high for so small a quantity
This supplement is made from 100% creatine monohydrate, the only form of a supplement that is scientifically proven multiple times to be as effective as advertised. And seeing as how there aren’t any preservatives to get in the way, that makes this a very nice supplement.
Don’t be surprised if you see this creatine supplement being sold in pharmacies next time you go to the drug store. Unlike a lot of its contemporaries, this supplement went the extra mile to get itself certified by informed choice and is now greenlit to be sold in pharmacies.
Cost and value
This supplement comes at a rather average price, nothing too high, nothing too low. However, under certain circumstances, you’ll manage to find this supplement being sold for much lower.
100% pure monohydrate
Rejuvenates the body during a workout
Nothing too impressive besides the basics
8. MuscleTech Cell-Tech
The main thing that sets this product apart from the crowd is that it employs over 38 grams of carbohydrates in its already impressive blend. What does this mean? It means that you can take this supplement easily without also having to eat something at the same time to boost the effect.
The carbohydrates are one thing but combine that with the pure monohydrates and a dash of alpha-lipoic acid, and you get a trifecta that is so good at transferring it to the muscles, that some scientists theorize it may be more effective than a straight product.
Cost and value
The worst part about this supplement is, once more, the price. Except for this supplement actually has the opposite problem from the last one, having an adequate amount, but still charging too much, making the amount too small for what’s being charged.
Brilliant use of carbohydrates
Combined with monohydrates and alpha-lipoic acid to make creatine transference all the more effective
More muscle size and fullness
9. Promera Sports Con-Cret
Now, you could call this false advertising, but we prefer to think of it as the equivalent of finding an intact $20 bill in a pair of pants you pulled from the dryer. You definitely weren’t expecting it, but you sure are glad you found it. Indeed, this supplement, despite selling itself as being unflavored, actually tastes pretty good all things considered.
Zero chance at side effects
Even with the high-quality brands of supplements, there’s always that chance at a bad side effect. Whether it be an upset stomach, bloating, or any other number of side effects that come from these supplements. So, of course, the biggest thing in this supplement’s favor is that, with the very occasional exception, that just doesn’t happen with this formula.
Cost and value
Generally speaking, this product is priced a little bit under or above what’s considered the average price for a supplement of this quality. But either way, this supplement is more than worth the money.
Despite being unflavored, the supplement’s taste is far from disagreeable
Basically no risk of side effects
Can be pricey depending on where you’re buying this from
10. Universal Nutrition
It isn’t just about how much product you take into your body; it’s about how much your muscles have the capacity to absorb. But with this one, your bio-availability increases tremendously. What does this mean? Long story short, your muscles not only become able to take in this product, but they also become able to take in more product going forward.
Increase energy metabolism
Not only does this type help you keep going during a workout, it helps your energy metabolism grow stronger, meaning you can keep going for longer periods of time during workout in the future.
Cost and value
The best part about this product is the price. Not only is it another certified supplement, but it’s also incredibly affordable, regardless of what retailer you consult.
Increased energy metabolism
Not micronized, which can turn some folks off
At the end of the day, some are probably asking a not undue question: what is the point of using these? Many athletes get by without them, after all, and supplements have a not untrue stigma against them for mainly being snake oil. So why even take these things anyway when you go to the gym. Well, besides the fact that it is actually a very useful and necessary part of the function of the muscles, those supplements have been certified by legitimate organizations before, which is at least a sign that a lot of the people making these things do know what they’re doing. The supplements work, at the end of the day. And that’s all that a lot of athletes care about. If they’re told it works, and it does work, and nothing about it seems to actually hurt them, then they’re all good. And that kind of simplistic thinking is what you need to adopt when you’re trying to get in shape. All of the supplements on this list definitely work, they have legitimate scientific testing behind them, proving that they do in fact help your muscles grow during a workout. So, if one of these supplements interests you, then, by all means, seek it out, hit the gym, and prepare to feel like a movie star.
Criteria Used in Choosing the Best Creatine Supplements
There’s a lot that goes into evaluating what supplement ends up higher on this list than the others, and what determines which supplements end up on the list at all. Obviously, they have to be highly rated and praised items in their own right. As was said previously, a lot of supplements are decried as scams, so we made sure that a very large amount of people reported actual results from these products. But of course, there’s a bit more that goes into it.
What does toleration mean, in this instance? Well, it means what it means for other medicinal items where this term is used: If the product is good, then you should not get sick after using them. Now granted, this is not an exact science, as some people’s health conditions may just be incompatible with how the supplement works. However, exceptions like that prove the rule, so as long as they remain exceptions, then it should just help to reinforce the point. No one is ever going to willingly ingest something if they know it’s just going to make them feel horrible. Make sure you know what stimulants you’re sensitive to and which you aren’t. Because if you don’t and you decide to invest in those supplements, then there is a definite possibility of you being in for a world of hurt.
The effectiveness of any product is hard to determine if you aren’t personally conducting a test of some sort. This is the reason gone over in the intro to this section. The best way to determine the effectiveness of a product without testing it ourselves was to wade through customer reviews online to find out what people generally had to say about it. If the response was overwhelmingly positive, then it got considered for the list. Obviously, if it was negative, then we didn’t even give it a second thought. Any good amino product needs to help their user gain muscle, bone strength, endurance, and so on, so if the overwhelming response was that yes, it did all of those things, then it got into the running for the list.
Of course, then came the nitty-gritty. How did we consider things for the list itself? Simply put, how well did they do compare to everyone else? Did they have some kind of special ingredient? Some spin on the default blend, like improving the formula through a trifecta of different materials, or using as many different kinds of amino at once to see what would happen? Once effectiveness was determined, then came the next step: creativity. Once you’ve been established to be good at something, what then determines whether or not you are the best is how you are good at it.
The reason we have taste buds is that it’s our bodies way of determining if something is okay for the throat to swallow. It’s very hard to knowingly eat something that has literally no taste, or no substance dense enough for the taste buds to get a read on (hence why it’s literally impossible to swallow cinnamon on its own). This is, as you can imagine, why supplements, especially in powder form, need to be mixed in with other materials. But a way to add onto this effect is to add some flavoring into the powder as well. This will further help to fool your taste buds into swallowing the supplement safely without any kind of resistance. However, there is another trick: the process of flavoring such a product, by adding in artificial preservatives or flavorings, may end up counteracting the effects that the supplements are trying to go for in the first place. This is why a lot of athletes just prefer to bite the bullet and take the supplement tasteless. However, the problem then arises that nothing is truly tasteless unless it’s plain old oxygen. Everything has some kind of taste. This is where the water comes in, in terms of powder supplements. Altogether, the powder would give off a taste, but diluted into plain water, the effects are the same (especially if you drink the entire glass), but you don’t taste it if you stir it correctly. The contents are spread out evenly enough that you don’t even notice.
Yes, the price of these supplements matters, especially if you’re interested in one of the more expensive entries in this list. Because it isn’t just some one-time thing that you take and suddenly you become adonis. This is a permanent addition to your diet and daily intake, and so needs to be budgeted accordingly. And when you budget it, you need to make sure that you can pencil this supplement in without any real issue. Any considered addition to your nutritional routine needs to be added while taking the cost of the endeavor into account.
One thing you need to consider is whether or not you’re paying the adequate amount for the services provided, or at least the amount thereof. If you’re paying, say, $30 or so for a small bag of product, you’re likely getting ripped off. Prices should not only reflect the quality of the product but the amount of that same product. So always pay attention to the serving size of the supplements you’re looking through.
Frequently Asked Questions
FAQ’s are a natural part of any product. Where there is a product, there are questions about that product, and where there are questions, there are answers. Here are both, in ample supply.
Q: I’m currently in the middle of transitioning, but I also want to invest in supplements to help my workout. Will taking amino supplements to get in the way of my hormone therapy?
A: A valid question to ask when going through something like this. Especially because, yes, some supplements will have adverse effects on your hormone levels when taken. However, you need not worry, as it has no such effects on your hormone levels. Put simply, it works in a completely different department. Yet, if you’re still unsure, talk to your doctor and pay extra attention to the potential side effects of the supplements you come across.
Q: I’m working out so I can lose weight, so I need to know if taking these will increase my body weight?
A: Yes, but not in the way you’re thinking. If you’re working off excess body fat, then don’t worry, this won’t affect that at all. However, if you keep up taking it, then you will start gaining weight again, but this time in the form of muscle mass. If you continue to maintain a healthy, active lifestyle as you take it, then you shouldn’t be in any danger. However, be forewarned that many of those supplements have been known to cause the body to retain more water than usual. This causes bloating and what appears to be weight gain.
Q: I’m looking at a container for protein powder and creatine. They seem so similar, are they the same thing?
A: In some ways, yes, they are, but they are far from the same thing. The main difference between them is that protein powder is a macronutrient. This means that the mere act of taking protein powder is enough to help your muscles grow. Whereas it is a supplement that helps you grow your muscles faster, but you still must be the arbiter of that growth. Also, it may not actually grow your muscles at all, as it’s primarily focused on the performance of your body as a whole, rather than the mass of your muscles.
Q: I’ve bought my first container of creatine, so now I just need to know when the best time is to set myself to take it. Do you have any pointers?
A: Technically speaking, there is no “best time.” You can honestly take the powder whenever you feel like it as long as working out either follows or has preceded it. However, there is one bit of advice we can give you. It tends to cause dehydration in the body, so it’s been suggested that the best time to take it may be post-workout since you’re probably going straight for the water bottle anyway.
Q: Of the five, which is the best kind of creatine out there?
A: Of the five that we are aware of, only the monohydrate has been researched enough to be deemed actually effective. On top of that, it’s cheaper. Hundreds of studies have been performed over the years to determine whether this supplement is actually anything of value. And those studies have concluded that yes, the one containing monohydrate is in fact very useful and beneficial to the human body. However, that says nothing about the other four. And indeed, they are seen as wild cards that probably aren’t nearly as effective as their better researched big brother.
However, don’t think that monohydrate is out of the woods just yet. Many people who have used it have reported stomach cramping and other problems with the stomach acid. A solution seems to have been found in the form of mixing monohydrate with hydrochloride. This has been shown to be the best method to combat this problem, making it easier to swallow.
There has been some promise lately with the advent of the magnesium chelate. This product was proven in one study to improve athletic performance with absolutely no sign of increased water intake. However, this was just from one study, and so far, we only have the one. Nevertheless, there is a promise.
Q: Is this supplement geared only toward men, or can women take it while working out?
A: Absolutely. As was said previously, there is no effect at all on the body’s hormone levels. So, there isn’t a need to worry whether you’re a man or a woman. If you want to use this supplement to increase your performance while working out, by all means, go for it.
Q: There are so many different options for taking supplements. From capsules to pills, to powders, it makes it hard to even know where to begin. What is, in your opinion, the best way to consume this supplement?
A: This is a tricky problem to solve because it all depends on what you’re willing to tolerate. Pills are an interesting topic, and they may get the job done well enough, but there may not be as much product as you need in the pill, and you may end up taking too much to compensate. The same problem exists with capsules. That just leaves powder, and for all its drawbacks (it can be messy if you spill, the taste can be abhorrent to many, and it doesn’t always dissolve right) it’s also the fastest to be absorbed into the body and muscles upon consuming. So, if that’s what matters to you, then this is likely the best option for you.