Best Ankle Weights Reviewed & Rated for Quality
They, also, increase the number of exercises that can be performed to help spice up a workout routine. Perhaps many beginners and advanced athletes prefer weights because they can increase resistance without changing the exercise technique. They make daily routine exercises more challenging and fulfilling by adding an extra layer of resistance to ordinary bodyweight exercises. Below is a list of the best weights reviewed for quality.
Criteria Used for Evaluation
Each pair of anchors is made up of unique fabric, which greatly affects the durability of the item. Exercise equipment crafted from top quality material is sturdy enough to withstand the intense movement associated with jogging, jumping, kicking and leg raises. Reinforced stitching also allows the anchors to be subjected to intense use over an extended period without showing signs of wear and tear. Some feature premium quality material such as mercerized cotton that absorbs sweat and moisture when you are working out. Moisture absorbent straps allow you to focus less on the discomfort created by sweat and more on the exercise technique itself. You also look for something soft and comfortable to wear, not just any anchors that will make you look forward to removing them because of constant irritation to the skin.
The exterior material used in making the anchors is as important as the interior. The exterior is often fitted with a reliable Velcro band to help adjust or tighten the strap to fit the talocrural region. When tightening, the material should be able to stretch for a tight yet comfortable grip around your talocrural region to prevent movement of the anchors during training. Well-fitted straps will help you strengthen your training while enhancing balance. In fact, physical therapists, athletic coaches, trainers, occupational therapists, and even chiropractors highly recommend the use of anchors in rehabilitation exercises.
Most anchors today are designed with the end-user in mind. Fixed anchors have a fixed amount of heaviness attached to the cloth or fabric, which is often soft, elastic Neoprene. This fabric provides great comfort to the skin despite carrying the anchors. The straps are permanently stitched inside the fabric and cannot be increased or reduced to match the athlete’s fitness needs. On the other hand, equipment with an adjustable anchor allows the user to adjust the heaviness to match the fitness level.
They have several pockets of small anchors to slide anchors in and out depending on the exercise to be performed. Therefore, it is upon you to decide whether you are comfortable working with a fixed anchor, which will not allow you to add or remove anchors depending on your needs, or adjustable anchors, which provide an option for you to add up to five anchors as you grow stronger and gain more advanced training skills. Should you decide to pick fixed anchors, you can purchase heavier ones as you progress. For instance, you can move from 2.5-pound anchors to 5-pound anchors to add more resistance to your jogging routine after a while. Similarly, opting for adjustable heaviness means you can add small anchors of up to 0.5 pounds each until you can be able to use the entire 2.5-pound anchors.
Adjustable Velcro closure provides the comfortable fit you need to keep the straps hugging your talocrural region. They should be easy to put on before your workout and take off after you are done for the day. Wearing comfortable anchors will also enable you to work out for longer without feeling like it is a burden too heavy to carry. While the wrap is often filled with numerous iron particles to add more resistance during workouts, the inner cloth in contact with your skin should feel soft and make you comfortable.
Exercises that strengthen the leg tissue, burn excess calories and fat, and tone the thighs and lower muscle areas often take time to complete within a typical exercise session. You are unlikely to last long if you have loose weights around your talocrural region. Moreover, building the lower body is a step-by-step process that takes time, patience and proper form to accomplish, and having uncomfortable straps wrapped around your talocrural region is not going to make it any easier.
If you are early morning or a later evening person, you are better off investing in weights with reflective trim to ensure you have safer workouts. This allows the equipment to reflect light as you run to enable motorists to see you more clearly. While this might seem like a minor feature to consider when shopping for your next anchors, it contributes greatly to ensuring you are safe from motorists and other road users during your early morning or late night runs. In fact, many people prefer to jog during the night, which makes it even more important for jogging enthusiasts to purchase weights with a well-designed reflective trim for enhanced visibility at night and maximum safety. You do not have to invest in a reflector jacket when you have reflective trim straps.
If you are looking to make your exercise routine more challenging, there are a plethora of options to choose from. With several anchors selling on the market today, it can get very confusing when it comes to choosing the best one to serve your needs. You can choose to use fixed or adjustable anchors when exercising. With fixed anchors, the anchors are permanently attached to the fabric. On the other hand, adjustable anchors allow the user to add or remove some heaviness from the fabric strapped to the talocrural region when working out to attain the desired level of challenge.
10 Best Ankle Weights
1. Nordic Lifting
The Nordic model is designed to boost performance during exercise and speed up muscle development. Engineered for both beginners and advanced athletes, the anchors can be used for various exercises to offer the much-needed extra gravitational resistance to challenge the muscles. Improve your gym performance by wearing one of these on your hand or bone and deliver a splendid performance. This must-have exercise equipment is designed for jogging and home workouts.
These are designed to maximize performance when working out regardless of whether you are an amateur or a professional athlete. They will help you speed up your physical development and strengthen your core.
Nordic weights are specially designed with a unique reflective lining on the edges to reflect light at night. This makes your runs safer and you do not have to worry about jogging late in the evening.
Cost and Value
For a small price, you can get a pair of these weights to boost your performance and make your evening or early morning runs safer.
Healthy Model Life is fully committed to providing you with the means to achieve a fully toned body without bulking up unnecessarily. These are extra padded to provide much comfort during workouts. They boast a double-stitching technique to make the material super durable. These remarkable cuffs are worn by supermodels and Victoria Secret angels. They are fully padded to keep these models focused on their form and toning their glutes to perfection.
Designed for Victoria Secret Angels
These remarkable cuffs feature thick padding that is way above the competition to help the models focus on their form and toning the glutes rather than worrying about the models that do not fit properly.
Snug as a Bug
When wearing these comfort-fit models, you have to take thoughts of flipping off your mind, as the sure stay grip ensures the heaviness remains in a perfect position without worrying about having to constantly adjust them.
Cost and Value
These are thick, padded to keep the athlete focused on form. The stay-grip keeps them in perfect position and do not require to be constantly adjusted in order to fit.
3. Yes4All Comfort Fit
Yes4All provides two types: removable and non-removable anchors. The former is covered with Nylon fabric to provide athletes with comfort and durability and the latter is covered with soft expandable Neoprene fabric for absorbing moisture and providing comfort. The adjustable Velcro band in non-removable provides a comfortable fit and prevents bouncing. The removable ones feature a metal D-ring in addition to the Velcro band to provide a snug fit.
Easy-Adjust Velcro Strap
A Velcro band and D-ring ensure the athlete has the perfect fit he or she needs to focus on the exercise and not on bouncing ones.
Comfort and Durability
The Neoprene exterior of these anchors provides the durability required to ensure the item lasts long enough to serve the exercise needs of the athlete.
Cost and Value
The item is made using a highly durable material for the exterior. Easy-adjust Velcro strap makes it easy to fit virtually any individual, and you can get it at affordable price.
4. Gaiam Fitness
Gaiam is the ultimate fitness revolution with over 25 years of experience. Their products are designed with fitness needs in mind. Gaiam are designed to strengthen the lower body step-by-step as you work out with them fitted around your bones. These easy-adjust anchors feature comfort-fit. Whether you are a yoga enthusiast or a stretching maniac, these will meet all your needs.
The products are designed to be wrapped around the bone and can be easily adjusted to fit your body. Strap these around and adjust them to wrap tightly.
Take your routine lower body exercise program to the next level step-by-step by rocking one of Gaiam’s comfort-fit models. They are guaranteed to feel comfortable.
Cost and Value
They are very affordable and can be purchased from online stores. With a comfort-fit and easy-adjust design, you can escalate your routine training sessions to the next level a step at a time.
5. REEHUT Durable
The Reeehut training model allows you to burn more calories when exercising and boost your workout efficiency. Add more resistance to your daily routine workouts including jogging, walking, and toning of muscles. You can use them on practically any physical exercise you intend to make more challenging. They deliver the resistance you need to receive a healthy workout session. Get a pair of these and boost your lower body exercises.
Easily Adjustable Straps
They have easy to adjust straps to make them fit and ensure you have an uninterrupted run. They will hold your leg very well. In addition, they are non-slide and you do not have to keep readjusting when jogging.
Soft, Comfortable Material
They are designed using mercerized cotton to make them soft and comfortable. The material inside effectively absorbs sweat and moisture during workouts. They are also very convenient.
Cost and Value
Made of mercerized cotton, these are soft enough to feel comfortable and absorb sweat and moisture during training. They also come with easily adjustable straps for a perfect fit, all for a few dollars
6. Valeo Adjustable
Valeo designed these ankle weights for people who are looking to easily increase and decrease the weights quickly and whenever you need. It comes as a pair, and each one features 5 separate 1 pound sandbags that can be removed or added for extra resistance. Not only are these great for working out, but also ideal for rehabilitation and improving balance.
If you plan on doing some jogging with these, the padded lining is non-abrasive and designed to be extra comfortable in order to avoid chafing.
There is nothing more irritating than your ankle weights slipping or falling off while working out. It not only throws off your rhythm, but you can also get hurt. The self-gripping velcro holds on tight but still allows you to easily remove the weights when done.
Cost and Value
The prices vary depending on the model you want, but it is comparable to most items on this list. Valeo has a good reputation for producing quality items and this model is popular with many health enthusiasts.
This product is suited for home-based exercise programs. It allows the athlete to add more heaviness during strength training without changing to another exercise technique. Those in a rehabilitation program can also use it to recover quickly from a muscle injury. It can be very effective in making upper and lower body exercises more challenging. You can use them for enhancing your stabilization exercises.
Wearing cuff anchors has benefited numerous patients with various physical health conditions, as they are used to improve movement. Gymnasts use this item to tone their muscles and strengthen their core and muscles.
Adjustable, Comfortable Fit
The inside features a soft cloth liner for an extra layer of comfort. The buckle closure is to allow you to easily adjust the size to fit your talocrural region regardless of the size.
Cost and Value
Many gymnasts have used the heaviness to boost their performance and recover from an injury. The item features a soft cloth liner for an added layer of comfort. In addition, the anchored talocrural region can be obtained for a very small price.
8. Da Vinci Adjustable
This is a part of the exclusive Da Vinci imports that form part of Da Vinci Sports. These adjustable anchors are engineered with comfort and end-user in mind. The soft cloth exterior and Velcro tightening band ensure they are fully adjustable to fit comfortably. They come in various sizes and absorb sweat and moisture. The stretchable soft material provides a comfortable grip to remain fixed while jogging, running or performing various exercises.
Industrial Strength Velcro Straps
The product features industrial strength Velcro designed to provide comfort-fit around virtually any bone.
The cloth used to make the model is soft and moisture absorbent. Its soft cloth interior will absorb moisture and leave your legs dry, enabling you to focus less on the sweat and more on exercise.
Cost and Value
Da Vinci features soft, stretchable material for maximum comfort when exercising. The moisture-absorbant material allows you to focus on exercise and not on sweat. In addition, they are very affordable.
9. Sportneer Adjustable
Strap these adjustable anchors to spice things up and make your workouts more interesting. By incorporating Sportneer anchors into your routine workout, you will be able to boost lower body strength and improve balance. It is great for both at-home workouts and for use at the gym and at work. The Velcro straps allow users to adjust the straps for a comfortable fit. They are built with both comfort and durability in mind.
5 Adjustable Anchor Bags
The Sportneer model comes in a pair of 3.5 lbs each, with 5 adjustable bags of heaviness. Tallowcro straps allow for easy adjustment to provide a one-size-fits-all size to accommodate every individual’s bone size.
Quality and Comfort
They boast a neoprene exterior. Reinforced stitching also makes the product durable. The sturdy outer trim also enhances the product’s durability while the soft cloth interior provides cushion and comfort.
Cost and Value
They provide sports enthusiasts with another way to take their exercise to another level and achieve their fitness goals. The neoprene exterior is of high quality and ensures durability. In addition, the price is quite modest.
If you are looking to introduce some challenge to your routine workout regime, these might just be the training partner you need to reap all the benefits of a good workout session. They help to improve your range of motion as well as flexibility. It is great for athletes looking to enhance their endurance and acquire stronger breathing muscles.
Different Size and Color Varieties
These are available in several colors and size categories. From orange to green and even black, each color represents a size category from 1lb to 5lb.
You can place them on the hand or talocrural region for hand and leg exercises because they add resistance to regular exercise movements. They have often been used for a range of upper and lower body workouts.
Cost and Value
If you are looking to improve your range of motion and endurance, you should consider these. They are very affordable and will let you challenge yourself in a way that no bodyweight exercise can.