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Best Multivitamins Reviewed & Rated for Quality

last updated Feb 28, 2019

Have you started feeling sluggish, groggy, or outright sick lately? There are many reasons you could be feeling this way from a vitamin deficiency.  Some individuals have a chronic disease, where it is difficult for their body to have the appropriate amount of vitamins it needs. For others, they may just not be consuming the right amount of vitamins in their daily diet.  If your body cannot catch up to the number of vitamins you need, or you are not able to consume all the vitamins your body needs on a daily basis, you end up coming, in short, every time on your daily nutrients.  So, what are your options for solutions? Fortunately, the solution is obvious: Multivitamins.

In a Hurry? The test winner after 4 hrs of research

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 Garden of Life
92.4/100 our score
Potency
95
Ease of Use
94
Effectiveness
93
Value
91
Brand
89
Garden of Life
Why is it better?

Great prostate support

Helps with heart health

Contains plenty of probiotics

In a Hurry? Editors choice:
 Garden of Life
Test Winner: Garden of Life
Amazon Link
Last Updated:
Katie Baxter
By Katie Baxter:

This buying guide has been reviewed and revised to ensure the reader is obtaining the most recent and best reviewed multivitamins. Information has been added about multivitamins to inform the customer, and links to other beneficial information have been added throughout the article.

Sorting Options
Potency Ease of Use Effectiveness Value Brand By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Potency
95 %
Ease of Use
94 %
Effectiveness
93 %
Value
91 %
Brand
89 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$30.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Potency
97 %
Ease of Use
92 %
Effectiveness
96 %
Value
95 %
Brand
89 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$15.97
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Potency
93 %
Ease of Use
92 %
Effectiveness
91 %
Value
88 %
Brand
95 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$24.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Potency
91 %
Ease of Use
88 %
Effectiveness
95 %
Value
88 %
Brand
91 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$107.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Potency
92 %
Ease of Use
87 %
Effectiveness
91 %
Value
91 %
Brand
91 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$19.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Potency
91 %
Ease of Use
87 %
Effectiveness
90 %
Value
84 %
Brand
79 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$35.23
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Potency
91 %
Ease of Use
87 %
Effectiveness
79 %
Value
84 %
Brand
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$31.10
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Potency
89 %
Ease of Use
88 %
Effectiveness
90 %
Value
79 %
Brand
90 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$9.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Potency
91 %
Ease of Use
91 %
Effectiveness
84 %
Value
75 %
Brand
84 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$35.64
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Potency
87 %
Ease of Use
91 %
Effectiveness
84 %
Value
74 %
Brand
91 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$29.59

Top 10 Multivitamins

1. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
 Garden of Life
Amazon Link
Potency
95
Ease of Use
94
Effectiveness
93
Value
91
Brand
89
best offer for today
Amazon Link
$30.97
Pros:

Great prostate support

Helps with heart health

Contains plenty of probiotics

Cons:

Pricey

Starting off our list, we have Garden of Life Multivitamin. Whenever you discuss multivitamins at all, you inevitably have to talk about Garden of Life. This company has been doing it longer than many, though not necessarily the first to give it a try, definitely one of the first that continues to be successful. Why is that? Well, let’s take a look at this latest entry to find out.

Great prostate support

If you’re getting up in the years or are suffering from an illness that’s affecting your prostate, then your doctor has likely already prescribed a multivitamin like this to you. In which case, this multivitamin has been outfitted with vitamin E, selenium, and zinc. All of which are vital ingredients in any reputable prostate medication, making this multivitamin perfect.

Probiotics

This multivitamin is made with live probiotics, enzymes, and antioxidants. What this all translates into is that this multivitamin is essential for maximum health and vitality. Add onto that vitamins B, C, and E for increased heart health, and you get one of the perfect health multivitamins.

Cost and value

These multivitamins come in two different sizes, either of 120 or 240 capsules per bottle. And they can get pretty pricey either way, so make sure you budget accordingly when you go to buy.

2. NOW Foods

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
 NOW Foods
Amazon Link
Potency
97
Ease of Use
92
Effectiveness
96
Value
95
Brand
89
best offer for today
Amazon Link
$15.97
Pros:

High in calcium, which is naturally gathered

Contains Alpha Lipoic Acid, which is rarely found in multivitamins

Affordable price range

Cons:

Some find the gel variety of these vitamins more effective

In our 2nd place spot, we have NOW Foods Multivitamins. These days, a lot of supplements that you find on the modern market put far too many excipients and unnecessary ingredients. NOW Foods multivitamins contain as little of these superfluous ingredients as it possibly can, in order to make room for the following benefits.

High calcium

Not to worry, the calcium gathered to make the calcium for this multivitamin was ecologically gathered from above ground sources, to ensure that this was as ecologically friendly as possible.

Alpha Lipoic Acid

What’s so special about Alpha Lipoic Acid? Well for starters, it’s really good for helping your body better use its insulin. This helps you manually lower your blood sugar, which can be very helpful if you’re a type 2 diabetic. On top of that, Alpha Lipoic Acid is very rarely found in multivitamins, making this multivitamin stand out even more.

Cost and value

With these pills you actually get 3 options; you can go with 60, 90, or 180 tablets, with differing prices depending on what you choose. However, the prices of these multivitamins are much more of a fair deal across the various sizes.

3. Nature’s Way Alive! Max3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
 Nature’s Way Alive! Max3
Amazon Link
Potency
93
Ease of Use
92
Effectiveness
91
Value
88
Brand
95
best offer for today
Amazon Link
$24.99
Pros:

Maximum potency

Food-based ingredients

No iron added

Cons:

Depending on the conditions of how the pillboxes were delivered, some may be hard to swallow

Finishing up our top 3, It’s Nature’s Way Alive! Max3 Multivitamins. Now Nature’s Way is one of the biggest names in pill production and distribution out there, at least when it comes to over-the-counter drugs. So, what is it that makes these multivitamins something to get so worked up about? Let’s take a look.

Maximum Potency

This multivitamin does not mess around at all, delivering potent, nutritionally diverse ingredients that come together into a multivitamin that in turn delivers a maximum amount of potency in its effects. Combined with food-based blends and high potency B-Vitamins, this multivitamin can also convert food into energy.

Food-based

The premium formula that makes up this multivitamin blends together Orchard Fruits, Garden Vegetables, Daily Greens, and an assortment of other nutrients to help support the health of your bones, eyes, heart, and immune system.

Cost and value

Unlike the previous two entries, instead of buying this in different sizes, you can buy it in packs of one or two bottles. The single bottle is generally pretty affordable, but the 2-pack is quite the jump in price, so be careful.

4. Twinlab Daily

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
 Twinlab Daily
Amazon Link
Potency
91
Ease of Use
88
Effectiveness
95
Value
88
Brand
91
best offer for today
Amazon Link
$107.99
Pros:

Extras folic acid to help heart health

Promotes better eye health

Contains multiple vitamin and mineral supplements without the use of iron

Cons:

Must be kept out of reach of children

In our #4 spot, we have Twinlab Daily Multivitamins. Unlike other multivitamins, this one has a very hard set schedule of how often you’re meant to take it: that being once after every single meal. But what does this end up doing for you as a result?

Extra Folic Acid

As you get older, it gets harder and harder to keep the old ticker motivated. However, this multivitamin contains a larger amount of folic acid than the normal brand, which means it’s one of the best multivitamins on the market when it comes to supporting heart health.

Helps Promote Eye Health

Another thing you need multivitamins to help with is eye health, which can become deteriorated under certain circumstances. However, this multivitamin will make sure that you keep yourself pumped full of the necessary nutrients required to keep healthy eyes.

Cost and Value

The price range of the various sizes of this multivitamin, ranging from 60-180, is a fairly standard price range for a multivitamin of such high quality. Not too low, but not unreasonably high either.

5. Evlution Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
 Evlution Nutrition
Amazon Link
Potency
92
Ease of Use
87
Effectiveness
91
Value
91
Brand
91
best offer for today
Amazon Link
$19.99
Pros:

Core Antioxidant Support

Bone Health Support

Eye health Support

Cons:

Lacks magnesium, which a lot of people consider important

In the dead center of the #5 spot, is Evlution Nutrition Multivitamin from Vitamode. This here is a jack of all trades kind of multivitamin. If a multivitamin can help with it, it has something in each of its pills that can help out with it. What are the benefits of such action? Let’s take a look and find out.

Core Antioxidant Support

This multivitamin contains vitamins A, C, and E. Vitamin A supports your vision, immune system, and cell growth, C helps your immune system as well but also your cardiovascular health, and finally, E Helps your immune system, skin, and eyes. This multivitamin provides you with the full range of antioxidant support.

Bone Health Support

But don’t think your bones are left out to dry, as this multivitamin also contains vitamins D and K. Vitamin D, in this case, 5000 UI of vitamin D, supports your bone and dental strength and health. Next, 80MCG of Vitamin K also supports your bone health, but adding them both together increases the potency tremendously.

Cost and value

This is actually one of the cheaper products on this list, rarely costing you as much as the other retailers will charge you for other multivitamins that provide equal amounts of power to this one.

6. Optimum Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
 Optimum Nutrition
Amazon Link
Potency
91
Ease of Use
87
Effectiveness
90
Value
84
Brand
79
best offer for today
Amazon Link
$35.23
Pros:

Capsules dissolve fast once consumed

High amounts of calcium and iron

Perfect for athletes who struggle with performance duration and recovery time

Cons:

High amounts of moisture can make the pills collapse in on themselves, even while still sealed in the bottle.

Coming in at #6, a change of pace with a sports multivitamin. In this case, it’s every sports fan’s favorite supplement company Optimum Nutrition with their own brand of a multivitamin. So, what do these experienced athlete supplement makers have to offer for multivitamins?

Fast Dissolving Capsules

Since this is an athlete’s multivitamin, apparently the one taking it would need to get to its effects as soon as possible. But with other multivitamins, there’s typically a waiting period for the pill to dissolve and distribute throughout the body. But this capsule is faster to dissolve, and while that means you can’t take your time with swallowing this vitamin, it does mean that your body will reap the benefits of this multivitamin faster and longer.

High Calcium and Iron

Considering that this is meant for high octane athletes, calcium and iron are very important for these pills to have in their ingredients. This means that these pills are a boon for recovery time and performance ability. Add onto that some other assorted nutrients that help to support these effects, and you have the perfect multivitamin for athletes.

Cost and Value

Some may find the price tag for these pills rather high, but for athletes, it’s more than worth the price.

7. Controlled Labs Orange Triad

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
 Controlled Labs Orange Triad
Amazon Link
Potency
91
Ease of Use
87
Effectiveness
79
Value
84
Brand
90
best offer for today
Amazon Link
$31.10
Pros:

Plenty of necessary vitamins

Pills have no taste

Full supply to last you 45 days

Cons:

You have to take 6 of these things per day, and the pills are very big

In the #7 spot, we’re keeping with the athlete multivitamins with Controlled Labs Orange Triad Multivitamins. Orange Triad multivitamins are even more specifically tuned to being for athletes than the previous entry and have a few drawbacks the previous entry didn’t have as a result. But that’s for the cons section, as for the pros.

No Noticable Taste

This is very important, especially for big pills like these that some may find hard to swallow. There is little to no taste in these pills, which makes swallowing them all the easier. This is because if you don’t like the taste of a vitamin, and you rarely will, there’s a chance that your taste buds may freak out and, as is their job, scream at your brain to spit it out. So, it’s good that these pills have no taste.

Full of Necessary Vitamins

Yes, unfortunately, these pills that are supposed to be catering to athletes have a complete lack of any calcium or iron, which are vital to performance and recovery time. Thankfully, though, this multivitamin makes up the difference with enough specialized nutrients and vitamins that provide as close to the real thing as possible.

Cost and Value

This multivitamin sits comfortably on the edge of pricey without actually going over the edge. So, it inhabits a comfortable grey area when it comes to price.

8. Life Extension

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
 Life Extension
Amazon Link
Potency
89
Ease of Use
88
Effectiveness
90
Value
79
Brand
90
best offer for today
Amazon Link
$9.00
Pros:

Lose dosage rate

Effective

Capsule form is easy to swallow

Cons:

Tastes bad

Can upset your stomach if you aren’t careful

Starting off our final 3 is Life Extension Two-Per-Day Multivitamin. It is to be appreciated how straightforward this multivitamin at least is with the dosage per day, outright putting it in the title of their product. Of course, that isn’t all there is to it, as there are plenty of other things to like about it.

Low Dose Rate

After the last entry required you to take 6 very large pills per day in split doses of 3 at once, how refreshing it must be to coming back to a dosage rate designed and planned by people of sanity. At 2 per day, this multivitamin remains non-intrusive while also remaining effective.

Effective

Besides the easy to deal with dose rate, this is a pretty standard multivitamin in terms of what it can do. At the very least, it does what it sets out to do well, and you won’t be disappointed with the results. It will get what you need it to get done, and it will do it in a satisfactory manner.

Cost and Value

The best part about this multivitamin is the price, which is generally very reasonable, regardless of the size you want. Whether you want a single or double pack, the price range won’t break the bank, and the highest it tends to go, you’ll find reflected in single packages of other multivitamins.

9. Rainbow Light One

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
 Rainbow Light One
Amazon Link
Potency
91
Ease of Use
91
Effectiveness
84
Value
75
Brand
84
best offer for today
Amazon Link
$35.64
Pros:

Whole food construction

Good for both athletes and regular folks

Simple to take

Cons:

Does not taste good

Pricey

In our second to the last spot on the list, we have what is probably one of the most recognizable names in multivitamins; Rainbow Light. When you’re a kid, and you have a mom or dad that had an always packed medicine cabinet, you likely caught a glimpse of that instantly recognizable logo. But what exactly do these multivitamins offer you? The answer is: quite a lot actually.

Whole Food Consruction

Lots of multivitamins, especially these days, like to go completely synthetic for their mineral sources. And while that is fine (many of the entries on this list are synthetic) synthetic minerals, for as far as they’ve come, just cannot compare to using the real thing. This multivitamin uses lots of fruits and vegetables in its supplement, while still making sure to contain no allergens of any kind.

Good for Both Regular Folks and Athletes

Considering how limited the calcium and iron is, you would think that this would not be the multivitamin for the athlete. And yet, this multivitamin appears on many sport medications lists as one of the best multivitamins for athletes. So, clearly, it must be doing something right for them.

Cost and Value

The big downside to this multivitamin is the cost, which many will look at and consider unsatisfactory for how much you actually get out of it in terms of quality and dosage amount.

10. Carlson Super 2 Daily

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
 Carlson Super 2 Daily
Amazon Link
Potency
87
Ease of Use
91
Effectiveness
84
Value
74
Brand
91
best offer for today
Amazon Link
$29.59
Pros:

Amazing work ethic

Kept in a constant state of refinement and updating

Effective

Cons:

Pricey

And in our final entry, we have Carlson Super 2 Daily. While technically in the last place, that does not discount any of the great things this multivitamin manages to do for your body. What are those things exactly? Well, to boil it all down:

Constantly Updating Formula

This multivitamin is in a constant state of evolution. Every few years or so the units are recalled as much as possible because the scientists who work at Carlson have found a way to improve its effectiveness. This means that Carlson’s multivitamins will always have some kind of place on the cutting edge of vitamin science.

Strictly Protected Nutrient Content

The nutritional content of this formula is protected like most government protect their treasury. That’s because Carlson understands what happens to these ingredients and nutrients when exposed to too much heat or moisture. As such, these pills almost never experience the problems thereof.

Cost and Value

The biggest problem is its price. It’s easily the priciest item on the list, and while we discussed the merits of the company’s work ethic, you’ll notice that little mention was made to the merits of the actual content. For pills this average, the typical price you find for them is impractical, to say the very least.

Criteria Used for Evaluation

Potency

Mineral source

Mineral is used more figuratively here than literal because multivitamins come from, well, a multiplicity of sources, whether from actual minerals or from whole foods. However, in recent decades, there has been a harder push for synthetic materials for the mineral sources. They’re cheaper, easier to manufacture, as well as easier to experiment with since they’re already created in a lab, so it’s not hard to see why this is. However, whole foods sources are more accessible to a wider variety of people. And this includes people who prefer organic, vegetarian/vegan or gluten-free choices. So, while they may be more expensive an option, they’re also easier to niche than synthetic sources.

Effectiveness

System of delivery

This doesn’t mean the boxes the pills are shipped in (though it’s understandable if you want those to be of high quality themselves). No this means how the nutrients within the multivitamins are delivered into your body. The usual options are either pills, tablets, gels, liquids, or powders. Preference is often given to gels since there’s no chance of a gel accidentally dissolving in your mouth and giving you the horrid taste of a multivitamin in your mouth for the next several hours. This is also why people prefer powders, which they can mix into their water or morning coffee and drink like normal without having to worry. But ultimately, there is no wrong answer here, so pick and choose at your discretion.

Ease of Use

Doses per day

With many pills, it isn’t enough to take it just one time. You need to take more than one in order to get the intended effects. And these have to be spread out, so the first dosage can make room for the next. The question is how often does this need to happen, and how many doses do you need to take per each of those times? The #7 entry is at #7 despite being, for all intents and purposes, an excellent multivitamin. It doesn’t matter how good the vitamins themselves are when they’re too big for most people to swallow comfortably, and you have to take 6 per day. The number of doses you need to take per day, and how comfortable it is to take those doses, is one of the main things that is going to separate whether or not the potential buyer foregoes you for something else on the same shelf.

Value

Price and value

Are you paying more for a quality product, or are you just flushing money straight down the toilet? Conversely, are you getting a really good deal on a high-quality item, or are you choosing affordability in exchange of quality, without doing any research into what you’re buying? These are all the questions you should be asking when buying any product, but especially multivitamins because these things can get expensive sometimes. And with many of them, it’s all worth it because they balance it out with a quality product. However, it’s important to know the difference between the two, so that you can spot it when you see it.

Bottom Line

The numbers on the back of the bottle

If you’ve seen these numbers, then you likely have trouble knowing exactly what they all mean. It likely just looks like a bunch of alphabet soup that someone spilled numbers into by accident. When you look at the back of a multivitamin bottle, you see two sets of numbers. The first set is the amount that’s available in the supplement itself, while the second one is the RDA percentage that you need. You’ll also notice that many of these vitamins, minerals, and nutrients tend to have significantly higher doses than the RDA. No need to worry, this is in no war dangerous. However, your body does not need this extra supplement, and will just expel the excess when it gets the amount it needs. That’s what a lot of your urine is made of, discarded blood and excess nutrients. If you’re an athlete, then the FDA and NIH both recommend that your supplement provide you with nothing more than 200% of the RDA per nutrient.

Product Purity

Nutrient source

Synthetic nutrients have come a long way since their inception, and thus aren’t that much of a big deal when compared to whole foods nutrients. However, the two still have their differences and advantages over the other. As was said previously, whole foods are more expensive but cater to a wider need, such as the need for gluten-free supplements, a nut that synthetic nutrients have yet to crack. While on the other hand, synthetic sources are cheaper, easier to produce, and are easier to experiment with since the compound is the scientists to play with. Believe it or not, though, the difference in how your body uptakes the nutrients between natural and synthetic nutrient sources is actually very slight. So, if you have no need for gluten-free or vegan materials, then you can basically disregard this distinction entirely.

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What works For You?

All Multivitamins are not created equal. If you're going to embark on a daily multivitamin regimen take the time to figure out what your body needs and then buy accordingly. We're sure you'll find something you like on this list but it does make sense to take the time to get checked for deficiencies and surpluses before you just buy anything.

Frequently Asked Questions

q: All this talk of multivitamins, but do I actually need one of these things?

a:

This is a tricky question, but what it ultimately comes down to is what you mean by “need.” If your body is lacking in highly vital nutrients that you don’t get as much as you should in your daily life, and you define that as needing a multivitamin, then yes, absolutely. There is a definite benefit to taking a multivitamin, that much as thoroughly been established, but most health experts would hesitate or outright refuse to call it strictly necessary. There are other options available to you to get the nutrients and vitamins these supplements give you.

q: Do I need to take my multivitamins with food? If so, why?

a:

You absolutely need to take your multivitamin with food. Multivitamins, when taken on their own, will almost always cause an upset stomach instead of doing anything productive. You’ll likely still get the benefits that these multivitamins contain, it’s just going to send your stomach into loops and barrel rolls in the process. However, when you take it while also eating food, your body has a better time processing the nutrients contained within the multivitamin, and thus avoids the upset stomach.

q: Do multivitamins carry any side effects besides an upset stomach? Like, am I in any kind of danger by taking them?

a:

With other supplements, there are actually a wide array of varying side effects, especially when you factor in different health problems you may have upon taking the supplements. However, with multivitamins, there are actually very few, if any side effects of taking them. As was said above, the only real side effect is an upset stomach, but that can be avoided entirely as long as you remember to take multivitamins with food. And even when you do get an upset stomach, it can be neutralized through consistent use over a period of weeks.

q: I’m an athlete, do multivitamins by design help athletic performance?

a:

Well yeah, in the sense that improving your diet and making sure you take in as much of every type of nutrient that you need to take in as you can is about as close to exercise as it gets. However, you probably want it to go a step further because if you’re really serious about getting in shape, you’re probably already doing that. For this, you need a multivitamin that gives you more of what specifically you need to get in shape better. In this case, that’s iron and calcium, which are vital nutrients in building performance duration and recovery speed. These are the nutrients you need to look for in your multivitamin. Otherwise, you aren’t going to get all that much out of it.

q: I see a lot of these multivitamins separated into men’s and women’s multivitamins. What is the actual difference between the two?

a:

A lot more than one might think. We may think we both need the same amount of nutrients at the same time, but men and women’s bodies actually do have different needs for multivitamins to satiate. Gender-specific multivitamins (if the multivitamin is not gender separated, then this is not the case with them) will often contain different nutrients or at least different amounts of the same nutrients, because women need some nutrients more than men do, or need one nutrient in a higher or lower quantity than men do. To give an example, a women’s multivitamin will generally contain more folic acid, because women need higher quantities of folic acid than men, same with iron and calcium. All three of these materials are vital nutrients for the reproductive system, so if the woman in question wants to have a baby, then having a gender-specific multivitamin is a good way to help that along.

q: Which are ultimately better: whole food supplements or synthetic supplements?

a:

It’s silly to try and separate these two supplements into such binary traits as one being better than the other. Especially when most of the entries on this list incorporate a little bit of both (though obviously picking one more over the other in the mix) because they both have their advantages and disadvantages. And when mixed together properly and with intent, the benefits combined can cancel out the flaws. Both of these methods are effective at putting nutrients in your body. However, whole food supplements are better at helping you if you say, need a supplement that is gluten-free. For all of the advantages of synthetic supplements, we’ve yet to figure that one out yet, so whole food supplements still hold a clear advantage.