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Best Collagen Powders Reviewed & Rated for Quality

last updated Feb 28, 2019

Collagen, on a structural level, is merely a protein comprised of amino acids which hold tissues and cells together like glue. Our bodies have their supply of collagen, but as we age, that supply begins to dwindle. Collagen supplements have been proven to at least reduce wrinkle depth by 20% if not more. But where to start? Well, this list may be able to help you out with that decision. These ten products may be what you’re looking for to bring down those wrinkles and be happier with your appearance.

In a Hurry? The test winner after 4 hrs of research

icon
 Sports Research
95.2/100 our score
Effectiveness
98
Potency
96.7
Value
94.5
Size
94
Side Effects
93
Sports Research
Why is it better?

Improves the digestive system

Eases and heals joints

Clearer, more youthful skin

Healthy bones

In a Hurry? Editors choice:
 Sports Research
Test Winner: Sports Research
Amazon Link
Last Updated:
Krystal Polonia
By Krystal Polonia:

In this update, we decided to broaden our collagen powder selection as we wanted to find excellent quality products that will help our readers not only look their best but feel their best as well. Additionally, we have answered new questions to ensure no stone is left unturned when it comes to the consumption of collagen on a regular basis.

Sorting Options
Effectiveness Potency Value Size Side Effects By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Effectiveness
98 %
Potency
96.7 %
Value
94.5 %
Size
94 %
Side Effects
93 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$27.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Effectiveness
97.3 %
Potency
95 %
Value
92.9 %
Size
92 %
Side Effects
91.3 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$11.19
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Effectiveness
96 %
Potency
94.3 %
Value
91 %
Size
90.7 %
Side Effects
90 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$39.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Effectiveness
94.7 %
Potency
93 %
Value
90 %
Size
88.9 %
Side Effects
87.3 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$43.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Effectiveness
93.9 %
Potency
91.8 %
Value
88.3 %
Size
87 %
Side Effects
86 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$22.09
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Effectiveness
92 %
Potency
90.1 %
Value
87 %
Size
87 %
Side Effects
85.7 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$38.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.7
Effectiveness
91.1 %
Potency
88.6 %
Value
85 %
Size
84.9 %
Side Effects
84 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$24.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Effectiveness
90.5 %
Potency
87 %
Value
83.7 %
Size
83 %
Side Effects
82 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$39.36
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Effectiveness
88 %
Potency
86.3 %
Value
82 %
Size
81.6 %
Side Effects
80 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$24.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Effectiveness
85 %
Potency
84.1 %
Value
81 %
Size
79.9 %
Side Effects
77 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$16.99
In Depth Review Top 10
  •  Sports Research Sports Research
  •  Neocell Super Neocell Super
  •  Zint Premium Zint Premium
  •  Vital Proteins Vital Proteins
  •  MAV Premium MAV Premium
  •  Perfect Hydrolyzed Perfect Hydrolyzed
  •  Zammex Nutrition Zammex Nutrition
  •  Ancient Nutrition Ancient Nutrition
  •  Vitadirect Vitadirect
  •  Reserveage Replenish Reserveage Replenish
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions

Top 10 Picks

1. Sports Research

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
 Sports Research
Amazon Link
Effectiveness
98
Potency
96.7
Value
94.5
Size
94
Side Effects
93
best offer for today
Amazon Link
$27.95
Pros:

Improves the digestive system

Eases and heals joints

Clearer, more youthful skin

Healthy bones

Cons:

Too high a dosage at the start can lead to gas and bloating

When people think of collagen supplements, they mainly think of beauty products, and practices that are generally focused towards improving your physical appearance. So it may surprise you to learn, if you are one such person, that collagen supplements actually do have substantial benefits to your overall health. And Sports Research Pure Collagen Peptides are a product targeted explicitly toward improving your health over your appearance.

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Improved digestive system

Collagen does a lot more than just helping your bones and skin stay healthy; they also keep your digestive system running smoothly. The amino acids contained within collagen supplements soothe and repair a damaged digestive tract, helping you digest food more natural and more smoothly.

Healthy joints

It stands to reason, of course, that a healthy skeletal structure means healthy joints. With more collagen in our systems, joints are kept in better condition, even the ones you overwork the most. They don’t hurt as much, it will take longer for them to hurt in the first place, and moving them will be smoother.

Cost and Value

While not too expensive, it can still be a bit pricey compared to other collagen supplements. Thankfully, however, you more than get your money’s worth once you start taking the supplements.

2. Neocell Super

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
 Neocell Super
Amazon Link
Effectiveness
97.3
Potency
95
Value
92.9
Size
92
Side Effects
91.3
best offer for today
Amazon Link
$11.19
Pros:

Improves bone health

Helps skin retain elasticity

Cheap

Repairs connective tissue

Cons:

Side effects may include headaches and weight gain

In today’s society, everyone wants to stay young and beautiful for as long as possible. Unfortunately, after the age of 25, the human body begins slowing down its production of collagen at a rate of 1.5% per year. For turning back the hands of time, most folks look to Neocell Super Collagen supplements. Considered by many sites to be among the very best out there regarding collagen supplements.

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Skin Elasticity

The key to stopping wrinkles and fine lines is to make your skin more elastic. This is because wrinkles mainly form by your skin not producing the collagen necessary to keep your skin cells together as they stretch out over the years. Neocell super collagen helps restore the elasticity of your skin, allowing your skin to continue aging without stretching to the point of wrinkling.

Bone Health

The health of our bones become more of an issue as we get older than when we're younger. They become more brittle, weaker, not as flexible as they were when we were kids etc. Unless you’re a pro athlete, your bones are unlikely to retain their youthful strength. However, an excellent way to keep some bone strength as the years carry on is through regular neocell super collagen intakes.

Cost and Value

A bottle of Neocell shouldn’t cost you too much. If you'd like to spend even less, just choose a smaller size bottle. That should cut down the price considerably.

3. Zint Premium

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
 Zint Premium
Amazon Link
Effectiveness
96
Potency
94.3
Value
91
Size
90.7
Side Effects
90
best offer for today
Amazon Link
$39.99
Pros:

Hydrolyzed so it melts in water faster

High amounts of Acai Extract

Equally high amounts of Hyaluronic Acid

Cons:

Pricey

The taste of the powder before it’s completely dissolved is disgusting

Zint Premium Powder puts a unique spin on the usual formula of collagen powders, by making it even easier than other brands to take into your body. Whether in full containers or pre-sized packets, Zint’s collection of high-quality collagen ingredients will satisfy even the pickiest of health nuts.

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Hydrolyzed

It may not immediately say such on the packets, but this brand of collagen is hydrolyzed, meaning that it dissolves quicker in water and leaves very little taste after it does. Now, you need to make sure it completely dissolves because the taste of it before it dissolves is truly wretched. But after it does, you won’t even notice.

Acai Extract

One of the most vital ingredients in Zint Powder is Acai Extract. Acai is a potent antioxidant, which most benefits the skin by eliminating free radicals it finds throughout the body after being ingested.

Cost and Value

One of the biggest issues people have with Zint is that even the smaller, pre-sized packets cost an arm and a leg, significantly more than other people are willing to pay for serving sizes that small.
PROS

4. Vital Proteins

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
 Vital Proteins
Amazon Link
Effectiveness
94.7
Potency
93
Value
90
Size
88.9
Side Effects
87.3
best offer for today
Amazon Link
$43.00
Pros:

Helps you sleep better

Easily digestible

Aids the skin

Reduces inflammation

Cons:

Pricey

People invest so much time into collagen peptides because it helps the plumpness of their skin, which also goes down as our bodies produce less collagen than before. It’s also an excellent solution for those suffering from perioral dermatitis, which causes your face to turn red and dry.

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Aids sleeping habits

While not necessarily its primary objective, it’s been found that collagen supplements, and vital proteins, in particular, have been incredibly beneficial to the recipient's sleep patterns. Insomniacs who ingest essential proteins collagen peptides will notice a distinct increase in their sleep schedule.

Reduced inflammation

One side effect that you’ll find among other collagen supplements is a chance of inflammation. Thankfully, this supplement doesn’t have that side effect; it helps to reduce the amount of inflammation in your body.

Cost and Value

For collagen peptides, Vital Proteins brand is surprisingly expensive, adding up to around double the retail value of other brands. Even so, the value of the product more than makes up for the cost.

5. MAV Premium

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
 MAV Premium
Amazon Link
Effectiveness
93.9
Potency
91.8
Value
88.3
Size
87
Side Effects
86
best offer for today
Amazon Link
$22.09
Pros:

Fantastic de-aging ability

Fast acting

Appetite control

Cons:

Pricey

We all want to look younger, but unfortunately, life often gets in the way of our gym-going plans. As such, the proper solution is to find alternatives and what better alternative than the MAV Premium Collagen Peptides? This high-quality blend of collagen and chemicals will help your body feel and look younger.

Read more

De-aging

While it’s impossible to indeed turn back the clock on the human body, MAV can certainly go a long way. Its bend of pure collagen and chemicals tested to perfection and health ensures that your face will look five years younger within 11 days at least.

Appetite control

If there is one thing that gets in the way of any diet, it’s our appetites. Sometimes we are just too hungry to help ourselves, and we end up eating more than we can handle and still maintain a good weight. MAV, however, helps to naturally control our appetite, keeping us from overeating.

Cost and Value

The main downside to this product is its cost, which is substantial for a product that is not all that big to begin with.

6. Perfect Hydrolyzed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
 Perfect Hydrolyzed
Amazon Link
Effectiveness
92
Potency
90.1
Value
87
Size
87
Side Effects
85.7
best offer for today
Amazon Link
$38.95
Pros:

Collagen is naturally sourced

Improves immune system

Contains no chemicals, hormones, or pesticides

Cons:

Not FDA approved

Perfect Supplements has been in the collagen supplement game for a very long time, and so have been known to be very reliable when it comes to this topic. Their collagen supplements are some of the best regarded in the business, and while not the best, as you can see by the #4 by their placement, their work is still very high quality.

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Focus on Immunity

Perfect’s collagen supplements focus primarily on using collagen to help your immune system. While most collagen supplements technically do this, Perfect’s specific blend has a way of improving on an already established formula, leading to a much stronger and healthier immune system.

Lack of chemicals

Many collagen supplements, including leading brands, tend to include things like chemicals, hormones, and even pesticides in their formulas, in an attempt to make their product seem more useful. Not Perfect Supplements, though, as their collagen supplements are entirely organic, without using any type of harmful or unhealthy chemical.

Cost and Value

Now, depending on how many bottles you want to buy at once, this product can either be just a little pricey or very expensive for a product like this. It becomes worthwhile when you see that this product doesn't add any harmful chemicals to their powder.

7. Zammex Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.7
 Zammex Nutrition
Amazon Link
Effectiveness
91.1
Potency
88.6
Value
85
Size
84.9
Side Effects
84
best offer for today
Amazon Link
$24.95
Pros:

Easy to digest

100% collagen with amino acids

Works from the inside out

Cons:

Reviewers noted the product had an unpleasant taste and a slight smell

If you are seeking clean collagen that does not contain anything else, but amino acids this is the one for you. Zammex Nutrition created a premium hydrolyzed collagen peptide that contains no GMO is gluten free and is sourced from pasture raised, grass-fed cattle’s in order to bring you the cleanest well-rounded form of collagen.

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Improves health from the inside out

Collagen is known for having numerous beauty benefits; however, this one offers more than that. It offers you the ability to feel good from the inside out. This particular collagen works with your bodies natural collagen to help improve your overall skin including its elasticity, build bone density, keep your joints flexible and help detoxify your liver. Additionally, it helps support healthy weight loss, reduce cellulite and prevent stretch marks.

Easy to Digest

When seeking a collagen blend you want something that will be easy to digest, and pair with your favorite meals. Due to how fine this powder is, it will dissolve almost instantly into any water substance you add it into. Additionally, it can be sprinkled on different meals but do watch out for the hint of taste and smell it does have.

Cost and Value

Good, clean collagen isn’t as easy to come by especially when it is as affordable as this one. This collagen peptide is extremely affordable and easy to consume. So much so, that you might want to stock up on it, so you never run out.

8. Ancient Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
 Ancient Nutrition
Amazon Link
Effectiveness
90.5
Potency
87
Value
83.7
Size
83
Side Effects
82
best offer for today
Amazon Link
$39.36
Pros:

Naturally sourced ingredients

Multiple collagen’s blended into one

Odorless and tasteless

Easy to incorporate into everyday meals

Cons:

Contains gluten; therefore, might not work for those that suffer from gluten related allergies

Collagen makes up about 30 percent of our body’s protein; therefore, you want to consume only the very best, which is where Ancient Nutrition Multi Collagen Protein will come in handy. Made free of antibiotics, growth hormones, and dangerous chemicals, this collagen was designed to be free of all the bad stuff while providing quality ingredients from grass-fed pasture-raised cows from South America. Additionally, it has shellfish-free fish collagen derived from wild, cold water fish harvested in North America, creating the perfect nourishing blend.

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Multi Collagen Formula

Just as the name states this is a multi collagen formula; meaning it doesn’t just offer one collagen type or even two instead it offers five different necessary collagens that are vital to your well being. This formula contains types I, II, III, V, and X that have been sourced from different areas in order to provide top-notch quality.

Works well with others

One thing to always keep in mind when purchasing collagen is how well it will blend with your meals. This particular powder is a high-quality blend of hydrolyzed bovine, chicken, fish, and eggshell collagen peptides that come together in a tasteless, odorless easy to mix powder. Therefore, it works well in multiple different meals including; coffee, smoothies, drinks, and even yogurt the options are endless.

Cost and Value

This collagen blend is a bit on the pricier side due to being naturally sourced from the very best. However, when you take into consideration how much product you’re getting, and how natural it is you will find that it's actually quite cost-effective.

9. Vitadirect

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
 Vitadirect
Amazon Link
Effectiveness
88
Potency
86.3
Value
82
Size
81.6
Side Effects
80
best offer for today
Amazon Link
$24.97
Pros:

Cheap

Faster acting

Higher concentration of collagen

Barely noticeable when in a shake/smoothie

Cons:

Instantly noticeable in anything else

Side effects include bad gas

The thing about collagen is that once it’s gone, it is not coming back. If your body is not producing anymore, it just is not producing anymore. This is why it’s imperative that you buy stuff like Vitadirect’s collagen hydrolysate. This supplement will keep you energized with enough collagen to get you through the day looking and feeling fresher and more beautiful.

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Fast Acting

The best part of Vitadirect collagen is how fast it acts. Obviously, you need to keep taking these supplements to receive the maximum benefits, but it won’t waste your time before working if nothing else.

Higher Collagen Dosage

Vitadirect puts in a much higher dosage of collagen into their peptides than even the leading brands. This allows for faster acting, and thus stronger, results.

Cost and Value

The average retail price of Vitadirect powder is pretty reasonable. This makes this collagen supplement much cheaper than even the leading brands in the supplement business, especially considering that you're getting a higher dosage.

10. Reserveage Replenish

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
 Reserveage Replenish
Amazon Link
Effectiveness
85
Potency
84.1
Value
81
Size
79.9
Side Effects
77
best offer for today
Amazon Link
$16.99
Pros:

Heals back years of age

Replenishes collagen supply in the body

Energizes and supports the production of the collagen already there

Very cheap

Cons:

Not nearly as effective as other brands

It is impossible to replenish your body’s ability to produce the collagen completely when it has lost the ability to keep making over the years, but you can at least keep the tank full. Which is where Reserveage Collagen Replenish Powder comes into play, helping to replenish the supply your body should have on a regular basis.

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Heal back years of age

Just a week at least on this powder will have years of your skin’s life come back to it in the form of cleared up wrinkles, stronger skin, and improved elasticity. Within weeks, you’ll begin to see shallow, and even deep wrinkles disappear before your eyes, with some completely disappearing within the month.

Support Collagen Production

Unless you are getting up there in terms of age, your body is likely still producing collagen, which means a collagen powder also needs to support the production of the collagen that’s already there. Luckily, Reserveage does just that, replenishing and energizing what is already being produced in the body.

Cost and Value

The most significant upside to this powder is its affordability. If you need an excellent cheap collagen powder, this is the one you go after.

Criteria Used for Evaluation

Effectiveness

Criteria Used in Choosing the Best Collagen Powders

Collagen powder is not as appreciated as it, frankly, really should be. Because collagen is something, everyone needs to some extent or another, not just for reasons of the aesthetic or cosmetic, but also for purposes of being personally healthy. Collagen enhances the strength of your bones, repairs the connective tissue of your joints, and keeps your skin clear and free of wrinkles or damage. True, there isn’t as much quality control as there probably should be, but the internet has made it easier than ever before to help you do that yourself. And these ten entries definitely get a passing grade. Age can be a daunting thing, you look into the mirror and just one day barely even recognize the person staring back at you. You see wrinkles, crow’s feet, loose skin, things that disgusted you about the old, but never before thought would happen to you so fast. It’s understandable that you’d want to turn back the clock to whatever extent that you’re able to. While it is likely never going to be possible to indeed return to our youthful appearance, that doesn’t mean we have just to let our bodies rot away and wither without a fight. These ten entries, these ten powders, will help you do just that.

Cost

A collagen supplement is the equivalent of a tin of coffee creamer, to be entirely honest. As such, it shouldn’t cost that much, considering that you’re going to be coming back for more in a month or so. About $20-25 is the best price range to shoot for. Anything less is probably not up to snuff regarding quality, and anything more is asking too much. Unless the supplement in question has something going for it which warrants the higher price tag, then you should stick to that price area.

Collagen Purity

Let’s all be entirely honest with ourselves. People mainly buy these things by the truckloads because someone told them they would look younger. Not to say that isn’t true, for these entries at least it is. However, that’s not the full story. No substance can de-age you, not really. What you should look for in your collagen supplement is the purity of the collagen itself, making sure it’s free of chemicals, pesticides, etc. As that will determine whether or not it will affect you the way you want it to.

You should also at least try to find one approved by the FDA. However, that is not as easy as it sounds.

Hydrolyzation

This refers to the sequence wherein the powdered collagen dissolves in water not only faster but is less noticeable as a result. Meaning you don’t see it, you don’t taste it, you may as well be drinking whatever drink you put it in without having put it in at all. Hydrolyzation is a widespread practice today, not just with collagen powders, so there is little to no excuse as to why a collagen powder wouldn’t be made to do this and to do it well. No matter how beneficial it may be, drinking something with a noticeable powder in it is never a fun time. If it doesn’t look like it’s completely dissipated yet, stir it for 10 seconds or so with a medium length spoon.

Collagen Support

If you’re still pretty young, only a bit over 25, then the collagen in your body isn’t going anywhere on any substantial level for a long time. You lose collagen after the age of 25 at a rate of 1.5% per year, so you’re safe for a while. As such, when you begin noticing the loss of collagen in your mid 30’s, you should mainly focus on collagen powders that not only replenish your supply but also support the collagen that’s already in your body.

Taste or lack thereof

With most types of collagen powder, the best thing for you is to never taste them at all. Especially with peptides, you want to make sure that powder has completely dissolved by the time you drink, because otherwise, nine times out of 10, it’s going to taste horrible. Which is why some people prefer collagen fuels instead of peptides, which are the same things only with flavor.

However, some people prefer not to try their luck and risk the fuel tasting terrible on its own, so they prefer to stick with peptides and just make sure that they’ve completely dissolved before drinking.

Bone and Joint Improvement

There are plenty of reasons people turn to collagen powders that aren’t just cosmetic. Some have severe pain in their bones and joints for a variety of reasons, and they need to repair some of that connective tissue to get back on their feet. This is where collagen comes into play. Collagen doesn’t just restore the elasticity of the skin, but also the connective tissue of almost every skin cell, muscle, and bone in the human body. As such, when you ingest collagen, you not only help your skin regain some of its original elasticity, but you also help to repair your bones and joints, by re-energizing their connective tissue and restoring them.

So when you go out looking for collagen powders, look for the ones on this list, since every single one includes repairing the integrity of your bones as a feature.

Expert Interviews & Opinions

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expert tips icon
Inflammation

Collagen peptides have been shown to reduce inflammation in joints, relieve joint pain and intestinal inflammation.

Preparing Collagen

You can cook, bake or drink collagen. There are plenty of websites to show you how to prepare meals with collagen. You don't have to only drink it anymore!

Frequently Asked Questions

q: What even is collagen in the first place?

a:

Put as simply as possible, collagen is what’s known as an insoluble protein. This protein makes up about ⅓ of the protein in the human body and around 70% of the protein in the human skin. Because of its role in the human skin, collagen has become a mainstay of beauty products. However, its other functions are far more versatile.

q: Okay, so what’s it made of?

a:

Hold on tight, because quite a few big words are coming your way. Collagen is a unique form of the molecule that’s made of more than 1,000 different amino acids, which in turn form into a triple helix configuration of three polypeptide subunits.

While Collagen itself has about 16 different types, there are only about 3 in the human body that you need to concern yourself with. Especially type I, which per gram, is a stronger molecule than that which makes up steel.

q: Well that sounds awesome, but do I have to eat it for it to work?

a:

For the most part yeah. Most beauty products (with a few exceptions) have no real clue how to implement collagen in a way that can be absorbed through the skin. And the ones that do know better than to tell the whole world and lose business. Ingesting collagen helps to reintroduce it back into the body, at least temporarily, until it’s used up by being reapplied to the skin.

q: Okay, is there anywhere that collagen can naturally be found besides these powders?

a:

Oh definitely! In fact, depending on your diet, you’ve probably ingested collagen without even knowing it. See, collagen is most often found in foods that contain a lot of skin and bone, like high-quality meats and broths. If you or someone you know has ever made a homemade bone broth, then as it cooled, you saw it “gel,” then that was the collagen working its magic.

q: Okay, so does that mean that collagen can replace any exercise?

a:

Absolutely not! Your body needs to get up, get out, and get moving if it wants to stay in shape. That is just the objective truth. However, collagen powder can more than help you along with what you’re trying to accomplish. Collagen powder helps your bones and joints retain their strength, which can help your daily workout at least a little bit.

q: How else can collagen help in a general sense?

a:

Well for one, all those amino acids, once digested in the stomach, can help the digestive system, making digestion smoother than and not as irritable as it may be for older users.

Also, collagen is a major building block in the materials that make up hair and nails, as well as skin. So not only does it make your skin more elastic and youthful, but it puts some color back in your hair and makes your finger and toenails more durable and not as brittle.

q: So how am I supposed to ingest this stuff in the first place?

a:

There are a ton of ways. You may think you can eat it, and if you legitimately think you can go for it, but look up what happens when people eat cinnamon first, to give you an idea of how that may turn out. Dust-like foods, even if they are safe to eat, generally can’t be consumed by the human mouth. The throat doesn’t accept it as food and immediately rejects it. So with that failed, the next best thing is to try putting it in something. And here is where you will find the most success.

Your first step is cold water. Now, this can go either way depending on what product you’re using. Some products only need to be dipped in a liquid, hot or cold, and they’ll work for you just fine. Others will need something warmer to dissolve properly. You will know the difference by the way the water isn’t completely clear like it was before. If collagen powder has completely dissolved, you’ll know.

Then there is coffee. Now, this is the “something warmer” that many people go for. It’s warm, thick, and even if there was any material left behind, the strong flavoring of the coffee would likely override it. The taste is so wretched when in water because there’s nothing else but that flavor, but with coffee, it’s not as noticeable. And it’s highly unlikely besides that there will even be anything left. Hot water tends to dissolve things much faster than cold water, so the collagen powder should be completely gone in a matter of seconds.

Finally, there are smoothies, which offer a different solution. This refers to fruit smoothies, where different fruits vegetables and other assorted flavorings are pureed until they are a thick juicy substance. Many smoothie shops already offer collagen powder as an add-on to the mix. And liquefying it along with your other smoothie ingredients is a great way to make it unnoticeable while retaining its effectiveness. And on top of that, it’s a smoothie, so you’re getting a bunch of other healthy ingredients there as well.

q: Are there any warnings about collagen powders before I, the hypothetical newbie, jump headlong into it?

a:

Read the ingredients page, make sure you know what’s in what you’re about to consume. That’s a general rule that should be applied to everything you eat, but with collagen supplements, it’s particularly relevant. Some collagen supplements contain chemicals, or pesticides, or other potentially harmful materials you may not be aware of. Reading the ingredients should always be a priority for anything in general.

Make sure you follow the instructions about how much to put into your drink. Too little and it won’t work as properly, too much and the flavor will override everything, or it just will not dissolve at all. And always remember to mix thoroughly with a spoon. Most of the time the collagen powder will dissolve on its own, but it never hurts to be a bit more thorough.

Finally, make sure to pace yourself and remember that this is something you are meant to keep up over a series of weeks or months. You’re not going to ingest a magic potion and suddenly look 21 again. Like with anything else in this world worth having, it comes to those who wait and to those who persevere. Keep at it, take exactly as many as instructed, no more, no less, and keep track of your progress. You’ll get there in no time at all.

q: Can drinking collagen interfere with other medications that I already consume?

a:

While collagen will not interfere with your medication it can minimize its effects; therefore, you might want to speak to a doctor before consuming the product you’re interested in. Doing so will ensure you do not come across any side effects from your regular medication.