Best Running Shirts Reviewed & Rated for Quality
As time changes, society becomes more aware of healthy habits. From eating healthy, vitamins, and everyday routines, it seems to be more common for individuals to be more health conscious now than ever before. One of the most classic ways to stay healthy and in shape, which is still one of the most popular workouts today, is the classic run. Technology has made it easier with time to ensure we get the most out of our runs. When you get ready to go out for our long runs, it is important to make sure you are wearing a shirt that is going to offer the comfort and conditions you need in order to have your run be a success. And in order to help you choose the best running shirt, we’ve made a list with the best ones available on the market, that will guarantee you quality and usefulness.
In a Hurry? The test winner after 40 hrs of research
- Baleaf Compression Tee
- Nike Legend Tee
- Dri-Equip Moisture Wicking
- Under Armour Twist Tech
- Nike Pro Fitted
- New Balance Tempo Singlet
- Tesla Cool Dry Compression
- Icy Zone Racerback
- Tesla HyperDri
- Tesla Mock Cool Dry
- Champion Powertrain
- Zity Shirt
- Criteria Used for Evaluation
- Frequently Asked Questions
15 Best Running Shirts
1. Baleaf Compression Tee
Baleaf Compression Tee stretches to contour to your muscles. Which can be known to improve your performance. If the range of motion is on the top of your list look no further Baleaf Compression Tee has just what you need.Read more
Baleaf Compression Tee uses a combination of polyester and elastane to gain their contoured quality. Improving your performance by grabbing your muscles tightly. Not to mention how defined this can make you look.
With an ergonomic friendly compression fit, Baleaf Compression Tee allows for an enhanced range of motion. Making this shirt user-friendly for a wide variety of activities.
Cost And Value
Breathable and soft fabric will keep you dry and comfortable with Baleaf Compression Tee. Having an ergonomic friendly compression fit delivers a wide range of motion. Baleaf Compression Tee’s contoured compression fit keeps you looking stylish while enhancing performance.
2. Nike Legend Tee
Ribbed Crew Neck
Large Color Selection
Runs Small In Size
Nike Legend has enough performance features to make it suitable for any activity. Your athletic wardrobe could be complete with the Nike Legend’s flat seams construction and ribbed crew neck design.Read more
No need to worry about those irritating chafing problems. Nike Legend has flat seam construction to prevent even the most active athlete from chafing. Keeps you irritation free as you move.
Ribbed Crew Neck
Nike Legend’s ribbed crew neck provides more durability in the neckline. This helps the shirt maintain the neckline to prevent stretching. All while having the rib design to keep you looking in style.
Cost And Value
Nike Legend is fully functional for all activities. The flat seam design keeps this shirt from causing chafing. Ribbed crew neck design for more durability, makes the Nike Legend long lasting in value.
3. Dri-Equip Moisture Wicking
Does not cling
Runs big in size
The Dri-Equip long sleeve athletic shirt is incredibly lightweight and roomy. Allowing an adequate range of movement without any restriction. Dri-Equip offers you comfort and movement while remaining dry with the breathable fabric.Read more
Sweat can be a major worry for runners, but not with Dri-Equip. The breathable moisture wicking material keeps you dry and satisfied. No worries about having a wet clingy shirt with the Dri-Equip athletic shirt.
Dri-Equip keeps you moving freely in their roomy, lightweight design. Made of 100% polyester, this shirt is strong and odor resistant. Dri-Equip athletic shirts being made of polyester are less likely to shrink. If you prefer roomy and lightweight Dri-Equip is definitely a good choice.
Cost And Value
Dri-Equip is lightweight and roomy, keeping your range of motion free. All while keeping you dry. Dri-Equip is great for whatever your work out needs, and all at an affordable price.
4. Under Armour Twist Tech
Moisture wicking properties
Sizes run big
Under Armour Twist Tech is made to be soft, with a more natural feel. It also has moisture wicking properties to wick away sweat while you run. Under Armour Twist Tech has a 4-way stretch design for free range of movement. You will most definitely stay cool and dry while you tackle the miles.Read more
Quick Dry Material
No matter how hard you push yourself, Under Armour Twist Tech will keep you cool and dry. The material used is designed to dry quickly while wicking away the moisture from your body. Under Armour Twist Tech will keep you comfortable for miles with it’s soft more natural feel.
4-Way Stretch Construction
For those runners seeking a free range of movement, look no further. Under Armour Twist Tech has 4-way stretch construction, which allows you to move more freely. Giving it that all over twist effect.
Cost And Value
With all the benefits Under Armour Twist Tech has to offer, you are sure to stay comfortable and dry. The all-over twist effect and 4-way construction will allow you to move effortlessly while you pound the pavement. You can't go wrong with comfortable and affordable.
5. Nike Pro Fitted
Mesh back panels
Sizes run small
Push yourself to the limits in the Nike Pro Fitted short sleeve shirt. Designed to have added cooling features while keeping you dry at the same time. Nike Pro Fitted short sleeve shirts are optimal for reducing chafing as well.Read more
Mesh Back Panels
Looking for a shirt that will have a cooling effect on those really hot days? Nike Pro Fitted short sleeve shirts have just what you are looking for. Mesh back panels provide air flow keeping your body cool.
Nike Pro Fitted short sleeve shirts do just what the name says. A fitted design to reduce bulk and give you a more natural movement. Nike Pro Fitted short sleeve shirts special design helps reduce irritation caused by chafing.
Cost And Value
Keep the air flowing while you run those miles with a Nike Pro Fitted short sleeve shirt. With its mesh back panels and fitted design, it is sure to please you on those hot days.
6. New Balance Tempo Singlet
Moisture wicking properties
Moisture wicking properties
7. Tesla Cool Dry Compression
Moisture wicking properties
Sizes run small
A compression t-shirt that offers a great combination of qualities is high on every athlete's list. Tesla cool dry compression t-shirts have plenty to offer. Special blend materials are used to make the great elasticity and durability.Read more
Tesla cool dry compression t-shirts blend polyester and spandex to give these shirts elasticity and durability. Elasticity allows Tesla’s compression t-shirt to hug your body for a snug fit. This makes it non-abrasive adding another great feature.
Who wouldn’t want to stay cool and dry? Tesla cool dry compression t-shirts offer two-way circulation. Allowing air to flow through the shirt, which wicks away moisture while keeping your body cool.
Cost And Value
As compression t-shirts go Tesla cool dry offers plenty of great qualities. The elasticity compresses your muscles aid in recovery after a run. Two-way circulation allows adequate air flow to prevent overheating. Tesla cool dry compression t-shirts offer great benefits at a great price.
8. Icy Zone Racerback
Moisture wicking properties
Flat lock seams
Tend to ride up
Lightweight and stretchy, the Icy Zone Racerback Tank keeps you actively cool. Icy Zone Racerback Tanks offer a maximum level of comfort and style for all activities.Read more
Icy Zone Racerback Tanks are lightweight and stretchy making them great for any activity. Another great ideal use is a base layer. Need something lightweight under a sweater, use this racerback tank.
Have that annoying itch between your shoulders with every movement? Well not with an Icy Zone Racerback Tank, they are tagless!! No stopping to scratch your back on a tree or tear off a tag. With its bound edges and flat locked seams, you will enjoy wearing an Icy Zone Racerback Tank.
Cost And Value
Being lightweight and versatile make Icy Zone Racerback Tanks highly sought after. Comfort is the number one goal for these making them perfect for any runner and at a great price.
9. Tesla HyperDri
Keep dry technology
Tesla HyperDri Short Sleeve shirts provide excellent benefits for every runner. Designed for breathability and movement these shirts keep runners cool and moving swiftly throughout their run.Read more
Tesla HyperDri Short Sleeve shirts are designed for excellent breathability and ventilation. This allows heat to dissipate easily and provides a more comfortable fit.
Keep Dry Technology
Keep dry technology, allows the surface of the shirt to expand and widen keeping your Tesla HyperDri Short Sleeve shirt dry at all times. Tesla HyperDri Short Sleeve shirts are made of a quick dry material to wick away the sweat as you run.
Cost And Value
Versatility, every runners dream. Tesla HyperDri Short Sleeve shirts provide that for you. From elasticity to 3D geometry for offering more range of motion Tesla HyperDri Short Sleeve shirts give you plenty of bang for your buck.
10. Tesla Mock Cool Dry
Designed for all seasons
Tesla Mock Long Sleeve Cool Dry Compression shirts are not only designed for functionality but also for safety. UV ray protection and strategic ventilation make Tesla Mock Long Sleeve Cool Dry Compression a must-have for runners.Read more
Unique Material Blend
Tesla Mock Long Sleeve Cool Dry Compression shirts material blend gives you UPF 50+. You will have no worries about sunburn here. This blend allows for air circulation and quick dry moisture wicking.
Stretch-mesh back panels provide strategic ventilation for optimal body cooling. Tesla Mock Long Sleeve Cool Dry Compression has the capability to keep you cool, focused and dry.
Cost And Value
Releasing heat and wicking moisture are essential functions for a running shirt. Tesla Mock Long Sleeve Cool Dry Compression handles both of those and so much more.
This shirt is sold in fifteen different colors so that you have plenty of color options.
The material is 100% cationic polyester that has interlock construction for extra durability and long-lasting fit.
The shirt is breathable and wicks away moisture quickly so that you feel comfortable while running.
There is Posi Charge Technology that sweeps heat away from your body for maximum running comfort.
It is made out of preshrunk fabric so that it continues to fit great after you wash it.
Some reviewers have reported that the shirt's fabric clings to their bodies while they are wearing it.
Other reviewers have mentioned that the size of the shirt is not accurate and can feel too large.
This v-neck shirt is great for running because it is made out of lightweight, breathable, and room polyester shirt. It is already preshrunk so that you do not have to worry about it losing its shape or fit after you wash the shirt. This shirt delivers a sleek feel that will help you feel cool and dry while you are running. The shirt is designed for runners and athletes in mind.Read more
This shirt has a v-neck color, a slim fit, and a sleek look so that you will have a more feminine shape and silhouette. This allows you to run or jog in style and look your best while staying fit.
This shirt is made completely out of polyester fabric. The fabric has many different benefits which include moisture wicking, quick drying, and breathability. You can expect this shirt to continue to fit great for a long time since it won't shrink in the wash either.
Cost and Value
This shirt has a price that is slightly lower than the average price for running shirts which turns it into an excellent value. The low cost of the shirt combined with the highly breathable and lightweight fabric make it a great choice for runners.
12. Champion Powertrain
This shirt can be washed in the washing machine and dried on low heat when it needs to be washed.
It is made out of a lightweight material that is ideal for runners and joggers.
The flatlock seams will make sure that you do not experience chafing while you running.
Trademarked X-Temp technology helps to make sure that you continue to feel cool and dry while running.
There back of the neck is reinforced to give the shirt extra durability and longer life.
Some reviewers have reported that the white color shirt ends up being see-through when you sweat.
Other reviewers have mentioned that the size of the shirt is off which make it hard to get the right size.
This lightweight polyester shirt is a great choice of shirt for runners because it comes with a trademarked X-Temp technology that helps the shirt dry faster while your body temperature rises. This allows you to feel both cool and dry while you are running because the shirt will quickly remove both your body heat and your sweat. You can count on this lightweight shirt to perform when you need it.Read more
This shirt features flatlock seams which are ideal for runners because they prevent chafing. This allows runners to feel more comfortable while they are running because you won't need to worry about having the seams bother your skin.
The shirt features Champion's trademarked X-Temp technology which helps the shirt dry quickly. As your body temperature rises, the shirt helps to remove moisture faster which allows you to remain cool and dry while you are running, jogging, or exercising.
Cost and Value
This shirt has a price that is higher than average for running shirts. It justifies the higher price by offering a superior construction for an athletic shirt. You can expect this shirt to stay dry, feel lightweight, and last a long time.
This shirt will stretch with your body so that it fits great and helps speed up drying time.
The fabric is lightweight so that you do not feel bogged down by the shirt.
It has flat seams which prevent chafing by moving smoothly against your skin.
The dri-fit fabric wicks away moisture dries quickly so that you do not feel full of sweat after running.
This shirt is made out of a combination of 85% polyester and 15% spandex material.
Some reviewers have mentioned that the shirt does not compress their body as well as they expected.
Other reviewers have reported that the shirt is too thin and can be see-through when wet.
Compression therapy has many benefits that are useful to runners. It promotes blood flow and oxygen, which leads to better performance because your body will produce less lactic acid with extra oxygen and remove it faster with the increased blood flow. This allows your muscles to work better than what they could otherwise and it will help promote recovery. That is why these compression shirts are great for runners.Read more
This shirt provides a compression layer around your torso which offers a great, tight-fitting feel and it will help boost your performance as a runner thanks to increased blood and oxygen flow.
This brand of compression shirt uses Dri-Fit fabric which is moisture wicking and will dry quickly. The moisture-wicking features help you stay cool and dry while you are running which makes running more enjoyable and fun.
Cost and Value
This shirt has a price that is lower than average for running shirts which turns it into a great value. It gets its value by offering a compression fit, moisture wicking, and it dries quickly which makes it great for runners.
14. Zity Shirt
This shirt is made out of 100% polyester fabric so that it feels great while wearing it.
You have protected against the sun thanks to the UPF 50+ rating that this shirt has.
It is made out of four-way stretch fabric that will provide you with maximum mobility while running.
The material is moisture wicking so that you don't end up feeling hot and sweaty while running.
You can purchase this shirt in fifteen different colors so that you can pick the color you like best.
Some reviewers have experienced issues with the interior seams feeling itchy or scratchy while wearing the shirt.
Other reviewers have reported that the shirt wrinkles really bad and it's hard to get the wrinkles out.
If you plan on spending a lot of time running outdoors, then you may want to take a look at this shirt made by Zity. One of the main benefits of this shirt is the UPF 50+ rating which blocks the harmful effects of UV radiation. UV protection is important and when your shirt does it for you then you do not have to wear as much sunblock which helps you stay comfortable.Read more
This shirt is designed to protect your body from sunburns by blocking harmful UV ration. It's UPF 50+ rating makes it as powerful as strong sunblock so that you can stay comfortable and protected from the sun's harmful rays.
This shirt is made out of four-way stretch fabric that stretches in all directions and allows for the best mobility. EExtra mobility is important to runners because it provides them with the widest range of motion while they run.
Cost and Value
This shirt has an average value for running shirts which makes it into an excellent value. It is great for runners because it offers UV protection against the sun and it is also lightweight and breathable.
This shirt is made out of a breathable blend of 87% nylon and 13% spandex material.
The shirt is sewn together with a seamless technology that allows it to feel more comfortable.
There is an elastic cuff that features thumbholes so that the sleeves continue to cover your arms.
It offers superior moisture wicking technology so that you continue to feel dry while running in this shirt.
There is an antimicrobial treatment that prevents the buildup of bacteria and fungus in the fibers of this shirt.
Some reviewers have reported that this shirt has unusual sizing which makes it hard to find a fit.
Other reviewers have reported that the fabric feels too heavy which makes it hard to run.
If you are looking for a shirt that has excellent breathability, then look no further than this shirt by Matymats. This material breathes so well that is called "Breathing Fabric". The fabric offers superior moisture wicking and heat dissipation which makes this shirt into an excellent choice for runners. You will feel cool, dry, and sexy while you are running or jogging with this athletic workout shirt.Read more
The shirt features an anti-microbial treatment which prevents the growth of bacteria and fungus in the shirt's fibers. This helps reduce both odor and rashes that are caused by harmful organisms which allows you to smell and feel great.
This shirt is made without seams and instead uses ISO07 stitching. The splicing allows the shirt to feel great while you are running since you won't feel chafing or itching from sleeves that you may experience while wearing other shirts.
Cost and Value
You will see this shirt sold at a price that is higher than the average for running shirts. It justifies it's higher price by offering advanced breathability and moisture wicking features. This allows you to feel cool and dry while running.
Criteria Used for Evaluation
Running shirts come in a variety of different styles so you will want to make sure that you have picked out a shirt that best matches your needs as a runner. You will see three different kinds of running shirts which include tank tops, short sleeve shirts, and long sleeve shirts. Each of these styles is best suited to different running conditions as well as your own personal preferences. You should always pick out the running shirt that will keep your body at its optimal running temperature.
Tank tops are a kind of sleeveless running shirt. They are normally made for women but you can also find running tank tops for men. Tank tops have the advantage of feeling cool and allowing for the maximum amount of movement while you are running. Since tank tops do not have sleeves, the allow for extra airflow to your underarms so that you do not feel as hot and sweaty as you would with a sleeved shirt. Many tank tops have open backs as well so that you do not develop as much sweat on your back while running.
Short sleeve shirts are running shirts that have sleeves. As the name suggests, the sleeves of the shirt are short so that you still retain flexibility and cooling while you are running. Short sleeve shirts can come in a variety of different styles such as a jersey style for men or a v-neck for women. They tend to offer a high range of movement but they will retain some more heat since they have material over the arms, shoulders, and your back that you do not have with tank tops.
Long sleeve shirts are the final length of the running shirt. These shirts have sleeves that are full length and will cover your arms completely. You may wear these shirts on their own or as a base layer for other running shirts. While tanks tops and short sleeve shirts are meant for running in warm or hot weather, long sleeve shirts are designed for when you need to run in cool or cold weather. The extra length of the sleeves retains more heat and moisture than what the other two kinds of shirts will retain, which keeps your body warmer in cool, cold, or windy conditions.
In addition to the length of the shirt, you may also see shirts that have a regular fit or a compression fit. The compression fit shirts are typically only found in short sleeve or long sleeve shirts (since it really isn't feasible to make a compression tank top). Many runners like to wear compression athletic clothing because it offers benefits that are useful to runners. Compression clothing can help boost the runner's performance, recovery, and help reduce injuries.
Compression running shirts work by creating a tight and compressed fit around your body. Your body ends up sending an increased amount of blood flow to the compressed areas which results in more oxygen in the compressed areas. When your body has more oxygen, it is more likely to use the aerobic rather anaerobic exercise. Aerobic exercise is important because your muscles can create more energy and they will produce less lactic acid. Lactic acid can build up in your muscles which can cause minor injuries such as cramping or tightness in the muscles. Such tightness and cramping will hinder your performance while you are running.
Not only does compression therapy reduce lactic acid in the first place, but it can also help with removing lactic acid after you have finished running. The extra blood flow allows your muscles to get rid of lactic acid more quickly. This helps your body because you end up speeding up the time that your muscles need to recover after running. For these reasons, many runners will pick out compression long sleeve or short sleeve shirts for running.
The other end of the spectrum is loose fitting clothing that allows for a maximum range of movement while running. All three kinds of running shirts come in a loose fit. As the name implies, such shirts will feel looser on your body and they may stretch with your body as you move. Many runners find this beneficial because such clothing chafes less while they are running. It also helps to reduce sweat which can lead to chafing, hotter body temperatures, and feeling uncomfortable. Looser shirts also provide you with more freedom to swing your arms while you are running as well.
You should always try and find the kind of running shirt that will best fit your needs as a runner. Tank tops and short sleeve shirts are ideal for hot or warm weather. They reduce your body heat which helps you sweat less and stay much cooler while you are running. If you are running in cool or cold weather, then you may want to wear long sleeve shirts.
The type of fiber used to make the fabric of your running shirt is highly important to determine how the shirt will feel, breath, and cool you down while you are running. You can basically find shirts that are made out of three different fibers. One kind of fiber is natural fiber which can include fibers such as cotton or wool. These fibers are long and are designed to retain heat, but they also feel soft and good on your skin. The other end of the spectrum is synthetic fibers. These fibers will include fibers such as polyester, spandex, and nylon. They are short and breath well but they also have a plastic feel and may not feel as comfortable. Some running shirts are made out of a blend of natural and synthetic fibers.
The natural fibers are fibers that occur in nature. Cotton is the material that is most commonly used in running clothing and comes from plants. Wool is another natural fiber that comes from animal fur but it is rarely used in athletic clothing. Many people like the feel of cotton because cotton is soft and delicate. It feels good against your skin and it breathes well which can make cotton feel really comfortable. However cotton has a number of properties that end up becoming drawbacks for running shirts.
For one thing, cotton retains moisture. Normally, retaining moisture isn't a bad thing since it will help you feel warmer, however, runners and athletes do not want their clothing to retain moisture for that exact reason. Running causes your body temperature to rise and your body will produce sweat to cool itself down. When sweat evaporates from your skin, your body is cooled. Cotton prevents sweat from evaporating and instead absorbs your sweat which creates a thermal barrier. Not only does this make you feel warm, but it also means that your clothing will get soaked with your sweat.
Sweat soaked clothing is unattractive but it also can lead to other issues as well. One issue is chafing, which is caused when your clothing rubs against your skin in a repeated fashing. Since cotton absorbs moisture, shirts that are made out cotton start to get heavier and are more likely to chafe. Also, since cotton retains moisture and your body produces heat, running shirts that are made from cotton can provide bacteria with a place to grow and multiply. Additional bacteria growing in the shirt will cause the shirt to smell worse.
To address the limitations of cotton fibers, many manufacturers make running shirts out of synthetic fibers such as polyester, spandex, or nylon. These fibers are polymer based and as such, they do not retain moisture or heat. These moisture-wicking properties of synthetic fibers offer a large advantage over natural fibers because synthetic fibers can help a runner stay dry and cool while they are running. These fabrics also breath well and they stretch well with the runner while they are moving.
The ability to stretch and constrict is a property of synthetic fibers that are used for making shirts for runners. This allows clothing designers to make form-fitting or even compression running shirts. When your clothing fits tight against your skin, it will help wick away moisture even faster than what looser clothing can normally achieve which allows you to stay cooler. You may even see running shirts that have mesh in critical areas of the shirt which allows for even more breathability.
Synthetic fibers can also function as a UV protector which helps keep your skin safe from the sun. Many people love to run in bright and sunny weather, but doing so can lead to skin conditions such as sunburns or skin cancer. You should always protect your skin from the sun by wearing sunblock, but some running shirts also have a UPF rating which means they can protect your body from the sun's UV rays as well. You will still need to wear sunblock on non-covered areas, but having a shirt with UPF rating means you do not have to apply as much sunblock.
However, in spite of its benefits to runners, some people do not care for the feel that shirts made out of synthetic fibers have. For this reason, manufacturers sometimes trade between comfort and performance by making running shirts out of a blend of synthetic and natural fibers. For example, it is not unheard of to find running shirts that are made out of 85% polyester and 15% cotton. The shirt will still function just about as well as a fully polyester shirt, but it will also have the softness of cotton.
When you know about the different kinds of materials that are used to make running shirts, then it becomes easier to pick the best shirt for your needs. You should always look for shirts that breath well and make you feel great. Picking out shirts that are made out of the proper fibers will assist you in finding a shirt that does both.
Runners should always consider their safety when they are running. There are many different risks that a runner should consider while they are running. Those risks include the sun, traffic, and temperature. You should always look for athletic clothing that sufficiently addresses all three hazards when you are going out for a run or a jog because anyone one of these risks can lead to injury or in the case of temperature and traffic, even death. Therefore, you should always be on the lookout for running shirts that can help mitigate any of these risks so that you can run or jog safely.
Many runners enjoy going for a morning or evening jog. The problem, of course, is that you may end up running at a time of the day where the sun is still rising or setting which can result in low light conditions. Drivers of cars or trucks may have trouble spotting a runner especially if you happen to be running on the side of the road or crossing a crosswalk. To help drivers spot you more easily and avoid an accident, you should always be on the lookout for running shirts that are bright and reflective.
If you are not sure which kind of colors drivers can see the best, then look for running clothing that is the same or similar color to the colors found on traffic signs. Such colors would be red, orange, yellow, and bright green. You may also find that other colors can help you be seen such as bright pinks or other colors. White is a good color for running after dark as well. You should always try and avoid dark colors such as grey or black since these colors will cause you to blend into the background and make you less visible.
Whenever it is possible to do so, try and find running shirts that have reflective strips or bands on them. Having reflective material is just as important for visibility as picking out the right color. This is because the reflective material will reflect light from car and truck headlights back to the driver's eyes which will make them notice you. Once again, the more visible that you are to drivers, the safer you will be when running in low light or after dark conditions. Even in broad daylight, it is a good idea to wear running shirts that improve your visibility to cars and trucks.
In addition to visibility, you should consider the weather conditions when you are picking out running shirts. When you are running in hot weather, you will need to pick out clothing that helps remove heat and moisture from your body so that you do not overheat and end up feeling sick. On the other hand, if you are running in cold or cool weather, then you should look for clothing that can trap some body heat so that you feel warm while you are running. The season of the year and the location where you live will play an important role in climate conditions in your area and you will need the proper clothing for your area.
If you are running in warm or hot weather, then you need to look for clothing that helps you stay cool. You will most likely want to wear either tank tops or short sleeve running shirts that are made out of synthetic fabrics as opposed to natural fabrics. These shirts tend to breathe really well which will reduce your body temperature and wick away your sweat. You should always aim to stay cool in hot weather so that you do not overheat and develop heat stroke or heat exhaustion.
In cool or cold weather, you should consider wearing clothing such as long sleeve shirts or even layering. Cold weather can lead to injuries from muscles that aren't warmed up and the cold can make it uncomfortable to run. In such weather, you may even want to consider wearing natural fiber shirts such as cotton, but there are plenty of synthetic material shirts that also keep you warm when you are running in cool or cold weather. Layering can also be a strategy to help you stay warm in cool weather because you can add and remove layers as needed.
If it is bright outside, then you will need to protect your skin from UV damage and your running clothing can help with that hazard as well. Keep in mind that you can still get sunburned even in winter weather, so whenever it is bright out, you should look for a running shirt that has a UPF rating on it. You should also apply sunblock to any areas of your body that are not covered by clothing to help protect your skin. A sunburn can be really painful, the better you protect your skin, the better you will feel when running.
Quality is an important factor to consider when you are purchasing running shirts. Shirts that have a higher quality will last longer and perform better than low-quality shirts. You will also feel more comfortable and may even smell better when you have finished running if you are wearing a high-quality shirt. Higher quality shirts are made out of better fabrics that resist issues such as pilling, abrasion, or tearing. The seams will last longer and you will not feel them chafing against your skin. You may even find that the color of the shirt will fade more slowing when you have purchased higher quality shirts.
When you are purchasing a shirt for running, you should take a close look at how the shirt fits. Many low-quality shirts will not fit properly or they may have an abnormal feel when you are wearing them. You should look for running shirts that fit you properly and allow for a full range of motion while you are running. If the shirt is made out of four-way stretch fabric, then you should expect that the fabric will stretch and return to its original shape as you wear the shirt. It should not start to feel loose or baggy after you have gone running or jogging.
Likewise, you will want to inspect the seams on the shirt to make sure they are high quality seems. High quality running shirts will have flatlock or similar seams that you should not notice or feel when you are running. You do not want a shirt that has seams that scratch, itch, or chafe you when you are running. The seams should also be reinforced and there should not be any loose threads. Loose threads can get caught on other items and cause the seams to fall apart. You should always check the seams around the sleeves, color, and the bottom of the shirt to make sure that everything looks ok when you purchase a running shirt.
Since many running shirts are made out of synthetic materials, you should make sure that the shirt is made out of fabric that is thin yet durable. The thickness of the shirt's fabric should be appropriate. You do not want a shirt that is too thick and will end up trapping your body heat or moisture, but on the other hand, you also do not want a running shirt that becomes see through either. You should try and keep in mind that just because a shirt doesn't show anything when it is dry, that doesn't mean that it won't show anything when it gets wet. You should make sure that the shirt does not become see-through while you start to sweat.
A high quality running shirt will normally be constructed out of fabrics that resist pilling, tearing, and abrasions as well. Although these conditions can develop from running, most of the time you will notice these issues when you are washing and drying your running shirts. Pilling can be caused from the fibers in the shirt melting and then cooling down again. Such a process causes the fibers in your shirt to form into little balls or pills, which is why it is referred to as pilling. Abrasion and tearing are normally caused by friction which can be caused in the washer and dry but can also happen when you are running and wearing layers. You should always be on the lookout for running shirts that do not pill, tear, or develop holes in them prematurely.
The color is another factor that you can use when you are judging the quality of a running shirt. While all colored shirts will fade eventually, shirts that are lower quality will see the color wear out and fade much faster than shirts that have high-quality colors. If you end up running in the sun a lot, then you should expect that the colors of the shirt should not fade from the sun. Likewise, you should expect that the shirt will maintain its color when you have washed and dried it. You should not expect the colors to bleed or fade prematurely because both situations will cause your shirt to look old and worn out quickly.
The comfort and look of the shirt are also an important indicator of the shirt's quality. Running shirts that are made out of high-quality materials will feel good on your skin. They will not scratch, itch, or chafe your body while you are wearing the shirt and especially when you are running. You should expect the shirt to have a great look and feel. It should have a great style that looks great with the rest of your athletic clothing. The better the quality of the shirt in this area of concern and overall will mean that you will be much happier with your purchase.
You should also consider the versatility of the running shirt when you are purchasing a shirt for running. Chances are that you are not only going to wear the shirt just for running. You may also want to wear the shirt for other athletic activities such as basketball, track, and field, rock climbing, or some other athletic activity. You may even want to wear the shirt as a base layer for other clothing so that you can dress in layers on cooler or cold days. Even if you are not running, you should make sure that you can wear the shirt while going to the store or even after you have finished running and wish to run some errands before going home.
When using a running shirt for other athletic activities besides running, you will want to evaluate similar criteria that you would use to check a running shirt. For example, you will want to make sure that the shirt breathes well and wicks away moisture. You should also make sure that the shirt allows for plenty of movement and doesn't hinder your activity. It is also important to make sure that the shirt fits correctly and it doesn't sag or shrink while you are wearing it. If you intend to wear the shirt outdoors, then you may want to check if it has an protection against UV radiation. So in summary, other sports activities tend to have similar requirements to running, when it comes to running shirts.
However, you may not only be doing sports that involve moving fast. For example, you may be weight lifting or rock climbing. It is also possible that you work a physical job outdoors where you do not move fast but still work hard. Once again, it is important for the running shirt to wick away moisture and breath so that you stay cool. However, you will want to check that the shirt is durable enough to withstand friction and that it doesn't fit so tight that it rips or tears. If you are wearing the shirt for work, you should make sure that it fits snugly so that you do not get the shirt caught in machinery.
There are times where you may want to wear the running shirt as a layer in your clothing. If you are wearing the running shirt as a base layer, then you should make sure that it fits fairly tight and that you can easily slide additional layers of clothing over the top of it. You should also make sure that the shirt is not too clingy so that it doesn't come off while you are removing an outer layer of clothing. While you are wearing the shirt as a base layer, you should make sure that it still feels comfortable. You may also want to consider a running shirt that has natural fibers since many running shirts are designed to remove heat rather than trap heat against your body.
Similar rules apply if you are using the running shirt as an outer layer. In this case, the running shirt should be loose enough to allow you to fit layers underneath the shirt. The arms should be large enough to allow sleeves from other shirts to pass through the armholes. The running shirt should not stick or cling to the shirt underneath it either. It should layer nicely with the other shirt and still continue to perform without hindering your movement or flexibility.
There are also situations where you may want to wear your running shirt to run errands before or after your run. In either case, you should consider if the shirt is appropriate to wear in public. The shirt should not be see-through or revealing. It should hang to your waist so that you are not showing your belly or navel. If the running shirt has mesh areas in it, you should make sure that the mesh is not showing anything that you do not want the public to see.
When you are wearing a running shirt in public after you are running, you should make sure that it dries quickly. You do not want to walk into a store with a shirt that is soaked with your body sweat. Instead, it is far more ideal that the shirt is dry and does not smell. It should not have a stretched out look either but should continue to fit normally even after an intense run. Finally, the shirt should work with the rest of your clothing so that your outfit is consistent.
Versatility is important for a running shirt. More versatility allows you to wear the running shirt in a variety of different situations. You should make sure that you can wear your running shirt for other athletic activities. You may also want to check that it can be worn as a layer as well. Finally, it is recommended that you check that the shirt can be worn in front of the general public before or after running.
Expert Interviews & Opinions
Wickability, compression all of those things matter, but they don't quite matter as much as a comfortable shirt. So play around with these shirts wear them, give them a test drive see if there's any chafing or if compression isn't your thing comfort-wise. You won't regret taking some extra time.
Frequently Asked Questions
While many people may instinctively choose loose-fitting clothing, it can actually be more beneficial to pick a running shirt that has a tighter fit. Tighter fitting shirts allow sweat to wick away easy than a loose shirt which allows you to feel cooler and drier when you are running. Furthermore, tight fitting shirts are less likely to rub against your skin which can result in chafing or a skin rash. If you are in doubt, try and find a tight fitting shirt first.
You should try and start by checking the label on the shirt for the manufacturer's instructions. If you have instructions, then you should always follow those instructions first. However, if you cannot find such instructions, then you should consider washing your running shirt in warm or cold water with mild laundry detergent. You should try and avoid bleach at all times. When the shirt has finished washing, you should either hang dry it or tumble dry on low heat.
Thumbholes keep your sleeves from riding up while you are running. Running shirts that have thumb holes are great for layering because you won't have to worry about your sleeves riding up with your other clothing as you add or remove layers. They also help form an additional seal between your shirt and your gloves which can help you stay warm in the cool or cold weather. Thumbholes are basically a way to add additional features to the running shirt.
You can try a few different strategies to reduce or eliminate chafing. First, you should consider purchasing a running shirt that removes moisture quickly. Moisture from sweat can weigh the shirt down and cause it to stick to your body while you are running. This can cause the shirt to rub against your body while you are running. Additionally, you may want to try a tighter fitting shirt since it is less likely to rub against your skin as well.
Compression therapy has been popular for running's for a while now and so manufacturers are selling compression running shirts. Compression shirts fit tightly around your body. The additional compression helps to increase blood flow to the compressed areas of your body which can boost your performance while you are running or jogging. They can also help remove sweat much more quickly than loose fitting shirts can because you get additional evaporation while wearing a compression running shirt.
Moisture wicking fabric is a fabric primarily made out of polyester. Moisture wicking fabric is best known for being able to move moisture to its outermost surface and it's quick drying capabilities. This assists in keep the body cool and dry at the same time. This type of fabric is good for any individual who sweats and becomes hot while on their run.
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