Running shirts come in a variety of different styles so you will want to make sure that you have picked out a shirt that best matches your needs as a runner. You should always pick out the running shirt that will keep your body at its optimal running temperature.

Tank tops are a kind of sleeveless running shirt. They are normally made for women but you can also find running tank tops for men. Tank tops have the advantage of feeling cool and allowing for the maximum amount of movement while you are running. Since tank tops do not have sleeves, they allow for extra airflow to your underarms so that you do not feel as hot and sweaty as you would with a sleeved shirt. Many tank tops have open backs as well so that you do not develop as much sweat on your back while running.

Short sleeve shirts are running shirts that have sleeves. As the name suggests, the sleeves of the shirt are short so that you still retain flexibility and cooling while you are running. Short sleeve shirts can come in a variety of different styles such as a jersey style for men or a v-neck for women. They tend to offer a high range of movement but they will retain some more heat since they have material over the arms, shoulders, and back that you do not have with tank tops.

The shirts with long sleeves shirts are typically full length and will cover your arms completely, and possibly beyond with a thumbhole, allowing the shirt to cover part of your hand and prevent movement. You may wear these shirts on their own or as a base layer for other running shirts. The extra length of the sleeves retains more heat and moisture than what the other two kinds of shirts will retain, which keeps your body warmer in cool, cold, or windy conditions.

In addition to the length of the shirt, you may also see shirts that have a regular fit or a compression fit. Many runners like to wear compression athletic clothing because it offers benefits that are useful to runners. Compression clothing can help boost the runner's performance, recovery, and help reduce injuries.

Compression running shirts work by creating a tight and compressed fit around your body. Your body ends up sending an increased amount of blood flow to the compressed areas which results in more oxygen in the compressed areas. When your body has more oxygen, it is more likely to use the aerobic rather anaerobic exercise. Aerobic exercise is important because your muscles can create more energy and they will produce less lactic acid. Lactic acid can build up in your muscles which can cause minor injuries such as cramping or tightness in the muscles. Such tightness and cramping will hinder your performance while you are running.

Not only does compression therapy reduce lactic acid in the first place, but it can also help with removing lactic acid after you have finished running. The extra blood flow allows your muscles to get rid of lactic acid more quickly. This helps your body because you end up speeding up the time that your muscles need to recover after running. For these reasons, many runners will pick out compression shirts for running.

The other end of the spectrum is loose-fitting clothing that allows for a maximum range of movement while running. All three kinds of running shirts come in a loose fit. As the name implies, such shirts will feel looser on your body and they may stretch with your body as you move. Many runners find this beneficial because such clothing chafes less while they are running. It also helps to reduce sweat which can lead to chafing, hotter body temperatures, and feeling uncomfortable. Looser shirts also provide you with more freedom to swing your arms while you are running as well.

You should always try and find the kind of running shirt that will best fit your needs as a runner. Tank tops and short sleeve shirts are ideal for hot or warm weather. They reduce your body heat which helps you sweat less and stay much cooler while you are running.

The type of fiber used to make the fabric of your running shirt is highly important to determine how the shirt will feel, breath, and cool you down while you are running. You can basically find shirts that are made out of three different fibers. One kind of fiber is natural fiber which can include fibers such as cotton or wool. These fibers are long and are designed to retain heat, but they also feel soft and good on your skin. The other end of the spectrum is synthetic fibers. These fibers will include fibers such as polyester, spandex, and nylon. They are short and breath well but they also have a plastic feel and may not feel as comfortable. Some running shirts are made out of a blend of natural and synthetic fibers.

The natural fibers are fibers that occur in nature. Cotton is the material that is most commonly used in running clothing and comes from plants. Wool is another natural fiber that comes from animal fur but it is rarely used in athletic clothing. Many people like the feel of cotton because cotton is soft and delicate. It feels good against your skin and it breathes well which can make cotton feel really comfortable. However cotton has a number of properties that end up becoming drawbacks for running shirts.

For one thing, cotton retains moisture. Normally, retaining moisture isn't a bad thing since it will help you feel warmer, however, runners and athletes do not want their clothing to retain moisture for that exact reason. Running causes your body temperature to rise and your body will produce sweat to cool itself down. When sweat evaporates from your skin, your body is cooled. Cotton prevents sweat from evaporating and instead absorbs your sweat which creates a thermal barrier. Not only does this make you feel warm, but it also means that your clothing will get soaked with your sweat.

Sweat soaked clothing is unattractive but it also can lead to other issues as well. One issue is chafing, which is caused when your clothing rubs against your skin in a repeated fashing. Since cotton absorbs moisture, shirts that are made out cotton start to get heavier and are more likely to chafe. Also, since cotton retains moisture and your body produces heat, running shirts that are made from cotton can provide bacteria with a place to grow and multiply. Additional bacteria growing in the shirt will cause the shirt to smell worse.

To address the limitations of cotton fibers, many manufacturers make running shirts out of synthetic fibers such as polyester, spandex, or nylon. These fibers are polymer-based and as such, they do not retain moisture or heat. These moisture-wicking properties of synthetic fibers offer a large advantage over natural fibers because synthetic fibers can help a runner stay dry and cool while they are running. These fabrics also breath well and they stretch well with the runner while they are moving.

The ability to stretch and constrict is a property of synthetic fibers that are used for making shirts for runners. This allows clothing designers to make form-fitting or even compression running shirts. When your clothing fits tight against your skin, it will help wick away moisture even faster than what looser clothing can normally achieve which allows you to stay cooler. You may even see running shirts that have mesh in critical areas of the shirt which allows for even more breathability.

Synthetic fibers can also function as a UV protector which helps keep your skin safe from the sun. Many people love to run in bright and sunny weather, but doing so can lead to skin conditions such as sunburns or skin cancer. You should always protect your skin from the sun by wearing sunblock, but some running shirts also have a UPF rating which means they can protect your body from the sun's UV rays as well. You will still need to wear sunblock on non-covered areas, but having a shirt with UPF rating means you do not have to apply as much sunblock.

However, in spite of its benefits to runners, some people do not care for the feel that shirts made out of synthetic fibers have. For this reason, manufacturers sometimes trade between comfort and performance by making running shirts out of a blend of synthetic and natural fibers. For example, it is not unheard of to find running shirts that are made out of 85% polyester and 15% cotton. The shirt will still function just about as well as a fully polyester shirt, but it will also have the softness of cotton.

When you know about the different kinds of materials that are used to make running shirts, then it becomes easier to pick the best shirt for your needs. You should always look for shirts that breath well and make you feel great. Picking out shirts that are made out of the proper fibers will assist you in finding a shirt that does both.

Runners should always consider their safety when they are running. There are many different risks that a runner should consider while they are running. Those risks include the sun, traffic, and temperature. You should always look for athletic clothing that sufficiently addresses all three hazards when you are going out for a run or a jog because anyone one of these risks can lead to injury or in the case of temperature and traffic, even death. Therefore, you should always be on the lookout for running shirts that can help mitigate any of these risks so that you can run or jog safely.

Many runners enjoy going for a morning or evening jog. The problem, of course, is that you may end up running at a time of the day where the sun is still rising or setting which can result in low light conditions. Drivers of cars or trucks may have trouble spotting a runner especially if you happen to be running on the side of the road or crossing a crosswalk. To help drivers spot you more easily and avoid an accident, you should always be on the lookout for running shirts that are bright and reflective.

If you are not sure which kind of colors drivers can see the best, then look for running clothing that is the same or similar color to the colors found on traffic signs. Such colors would be red, orange, yellow, and bright green. You may also find that other colors can help you be seen such as bright pinks or other colors. White is a good color for running after dark as well. You should always try and avoid dark colors such as grey or black since these colors will cause you to blend into the background and make you less visible.

Whenever it is possible to do so, try and find running shirts that have reflective strips or bands on them. Having reflective material is just as important for visibility as picking out the right color. This is because the reflective material will reflect light from car and truck headlights back to the driver's eyes which will make them notice you. Once again, the more visible that you are to drivers, the safer you will be when running in low light or after dark conditions. Even in broad daylight, it is a good idea to wear running shirts that improve your visibility to cars and trucks.

In addition to visibility, you should consider the weather conditions when you are picking out running shirts. When you are running in hot weather, you will need to pick out clothing that helps remove heat and moisture from your body so that you do not overheat and end up feeling sick. On the other hand, if you are running in cold or cool weather, then you should look for clothing that can trap some body heat so that you feel warm while you are running. The season of the year and the location where you live will play an important role in climate conditions in your area and you will need the proper clothing for your area.

If you are running in warm or hot weather, then you need to look for clothing that helps you stay cool. You will most likely want to wear either tank tops or short sleeve running shirts that are made out of synthetic fabrics as opposed to natural fabrics. These shirts tend to breathe really well which will reduce your body temperature and wick away your sweat. You should always aim to stay cool in hot weather so that you do not overheat and develop heatstroke or heat exhaustion.

In cool or cold weather, you should consider layering. Cold weather can lead to injuries from muscles that aren't warmed up and the cold can make it uncomfortable to run. In such weather, you may even want to consider wearing natural fiber shirts such as cotton, but there are plenty of synthetic material shirts that also keep you warm when you are running in cool or cold weather. Layering can also be a strategy to help you stay warm in cool weather because you can add and remove layers as needed.

If it is bright outside, then you will need to protect your skin from UV damage and your running clothing can help with that hazard as well. Keep in mind that you can still get sunburned even in winter weather, so whenever it is bright out, you should look for a running shirt that has a UPF rating on it. You should also apply sunblock to any areas of your body that are not covered by clothing to help protect your skin. A sunburn can be really painful, the better you protect your skin, the better you will feel when running.

You should also consider the versatility of the running shirt when you are purchasing a shirt for running. Chances are that you are not only going to wear the shirt just for running. You may also want to wear the shirt for other athletic activities such as basketball, track, and field, rock climbing, or some other athletic activity. You may even want to wear the shirt as a base layer for other clothing so that you can dress in layers on cooler or cold days. Even if you are not running, you should make sure that you can wear the shirt while going to the store or even after you have finished running and wish to run some errands before going home.

When using a running shirt for other athletic activities besides running, you will want to evaluate similar criteria that you would use to check a running shirt. For example, you will want to make sure that the shirt breathes well and wicks away moisture. You should also make sure that the shirt allows for plenty of movement and doesn't hinder your activity. It is also important to make sure that the shirt fits correctly and it doesn't sag or shrink while you are wearing it. If you intend to wear the shirt outdoors, then you may want to check if it has protection against UV radiation. So in summary, other sports activities tend to have similar requirements for running, when it comes to running shirts.

However, you may not only be doing sports that involve moving fast. For example, you may be weight lifting or rock climbing. It is also possible that you work a physical job outdoors where you do not move fast but still work hard. Once again, it is important for the running shirt to wick away moisture and breath so that you stay cool. However, you will want to check that the shirt is durable enough to withstand friction and that it doesn't fit so tight that it rips or tears. If you are wearing the shirt for work, you should make sure that it fits snugly so that you do not get the shirt caught in machinery.

There are times where you may want to wear the running shirt as a layer in your clothing. If you are wearing the running shirt as a base layer, then you should make sure that it fits fairly tight and that you can easily slide additional layers of clothing over the top of it. You should also make sure that the shirt is not too clingy so that it doesn't come off while you are removing an outer layer of clothing. While you are wearing the shirt as a base layer, you should make sure that it still feels comfortable. You may also want to consider a running shirt that has natural fibers since many running shirts are designed to remove heat rather than trap heat against your body.

Similar rules apply if you are using the running shirt as an outer layer. In this case, the running shirt should be loose enough to allow you to fit layers underneath the shirt. The arms should be large enough to allow sleeves from other shirts to pass through the armholes. The running shirt should not stick or cling to the shirt underneath it either. It should layer nicely with the other shirt and still continue to perform without hindering your movement or flexibility.

There are also situations where you may want to wear your running shirt to run errands before or after your run. In either case, you should consider if the shirt is appropriate to wear in public. The shirt should not be see-through or revealing. It should hang to your waist so that you are not showing your belly or navel. If the running shirt has mesh areas in it, you should make sure that the mesh is not showing anything that you do not want the public to see.

When you are wearing a running shirt in public after you are running, you should make sure that it dries quickly. You do not want to walk into a store with a shirt that is soaked with your body sweat. Instead, it is far more ideal that the shirt is dry and does not smell. It should not have a stretched-out look either but should continue to fit normally even after an intense run. Finally, the shirt should work with the rest of your clothing so that your outfit is consistent.

Versatility is important for a running shirt. More versatility allows you to wear the running shirt in a variety of different situations. You should make sure that you can wear your running shirt for other athletic activities. You may also want to check that it can be worn as a layer as well. Finally, it is recommended that you check that the shirt can be worn in front of the general public before or after running.

Quality is an important factor to consider when you are purchasing running shirts. Shirts that have a higher quality will last longer and perform better than low-quality shirts. You will also feel more comfortable and may even smell better when you have finished running if you are wearing a high-quality shirt. Higher quality shirts are made out of better fabrics that resist issues such as pilling, abrasion, or tearing. The seams will last longer and you will not feel them chafing against your skin. You may even find that the color of the shirt will fade more slowing when you have purchased higher quality shirts.

When you are purchasing a shirt for running, you should take a close look at how the shirt fits. Many low-quality shirts will not fit properly or they may have an abnormal feel when you are wearing them. You should look for running shirts that fit you properly and allow for a full range of motion while you are running. If the shirt is made out of four-way stretch fabric, then you should expect that the fabric will stretch and return to its original shape as you wear the shirt. It should not start to feel loose or baggy after you have gone running or jogging.

Likewise, you will want to inspect the seams on the shirt to make sure they are high quality seems. High quality running shirts will have flatlock or similar seams that you should not notice or feel when you are running. You do not want a shirt that has seams that scratch, itch, or chafe you when you are running. The seams should also be reinforced and there should not be any loose threads. Loose threads can get caught on other items and cause the seams to fall apart. You should always check the seams around the sleeves, color, and the bottom of the shirt to make sure that everything looks ok when you purchase a running shirt.

Since many running shirts are made out of synthetic materials, you should make sure that the shirt is made out of fabric that is thin yet durable. The thickness of the shirt's fabric should be appropriate. You do not want a shirt that is too thick and will end up trapping your body heat or moisture, but on the other hand, you also do not want a running shirt that becomes see-through either. You should try and keep in mind that just because a shirt doesn't show anything when it is dry, that doesn't mean that it won't show anything when it gets wet. You should make sure that the shirt does not become see-through while you start to sweat.

High quality running shirt will normally be constructed out of fabrics that resist pilling, tearing, and abrasions as well. Although these conditions can develop from running, most of the time you will notice these issues when you are washing and drying your running shirts. Pilling can be caused from the fibers in the shirt melting and then cooling down again. Such a process causes the fibers in your shirt to form into little balls or pills, which is why it is referred to as pilling. Abrasion and tearing are normally caused by friction which can be caused in the washer and dry but can also happen when you are running and wearing layers. You should always be on the lookout for running shirts that do not pill, tear, or develop holes in them prematurely.

The color is another factor that you can use when you are judging the quality of a running shirt. While all colored shirts will fade eventually, shirts that are lower quality will see the color wear out and fade much faster than shirts that have high-quality colors. If you end up running in the sun a lot, then you should expect that the colors of the shirt should not fade from the sun. Likewise, you should expect that the shirt will maintain its color when you have washed and dried it. You should not expect the colors to bleed or fade prematurely because both situations will cause your shirt to look old and worn out quickly.

The comfort and look of the shirt are also an important indicator of the shirt's quality. Running shirts that are made out of high-quality materials will feel good on your skin. They will not scratch, itch, or chafe your body while you are wearing the shirt and especially when you are running. You should expect the shirt to have a great look and feel. It should have a great style that looks great with the rest of your athletic clothing. The better the quality of the shirt in this area of concern and overall will mean that you will be much happier with your purchase.