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Best Punching Bags Reviewed & Rated for Quality

last updated Mar 11, 2019

Whether you are a professional boxer/fighter, or just enjoy doing it for fun, you want to have the right punching bag. It is a necessary piece of equipment for martial arts and boxing. Dependable equipment may be the difference between a championship win, or never even qualifying. With sports stores, fitness gurus, and long lists of products to choose from, choosing the right one can seem difficult. Finding the right heavy bag for you will depend on your training style, your space to train and your budget. Selecting the right one for you will help you train more efficiently and prevent injury.

This is the best product on our list that is currently in stock:

icon
Outslayer 100 Pound
95.3/100 our score
Style
95
Durability
97
Bottom Line
94
Outslayer 100 Pound
Why is it better?

Comes prefilled

Shorter in height for lower areas

Comes in a resilient leather case to prevent damage

Ten-year warranty

In a Hurry? Editors choice:
Outslayer 100 Pound
Test Winner: Outslayer 100 Pound
Amazon Link
Interviewed Experts
3
Interviewed Experts
Researched Sources
22
Researched Sources
Total Readers
14k
Total Readers
Reviews Considered
12k
Reviews Considered
Hours Researching
41
Hours Researching
Products Evaluated
13
Products Evaluated
Sorting Options
Style Durability Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Style
96 %
Durability
97 %
Bottom Line
95 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$156.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Style
95 %
Durability
97 %
Bottom Line
94 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$90.25
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Style
94 %
Durability
97 %
Bottom Line
94 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$179.14
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Style
94 %
Durability
96 %
Bottom Line
93 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$79.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Style
93 %
Durability
97 %
Bottom Line
92 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$42.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Style
92 %
Durability
95 %
Bottom Line
93 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$89.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Style
92 %
Durability
95 %
Bottom Line
91 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$89.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Style
90 %
Durability
92 %
Bottom Line
92 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$139.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Style
92 %
Durability
89 %
Bottom Line
90 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$29.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Style
88 %
Durability
90 %
Bottom Line
89 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$131.73

10 Best Punching Bags

1. Outslayer 130 Pound

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Outslayer 130 Pound
Amazon Link
Style
96
Durability
97
Bottom Line
95
best offer for today
Amazon Link
$156.00
Pros:

Comes prefilled

Sleek and slim design, not too bulky

Uniform fill made with quality material to ensure equal resistance throughout the bag

Resilient leather case and a strong four-layer vinyl strap

Ten-year warranty

Cons:

Slightly heavier than some bags on the market best for people within the weight range of 180 and 260 lb.

The Outslayer Muay Thai punching bag is a hanging bag measuring 6 feet in height with a weight of 130 lb. This product uses compressed fabric and no fillers to prevent the bag’s contents from settling, thus preventing lumps. Manufactured in the U.S.A, this heavy-duty design uses a 4-layer design prevent tearing without the use of loud chains that will distract you from your workout. PunchingBagsGuide ranks this as the number one punching bag on its top ten list.

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Quality Compressed Fabric Filler

This bag uses compressed fabric as its filler, which will change the performance of the bag out of the box, as well as its use over time. The compressed fiber in this bag will improve the resistance of each strike, and it should be the same no matter where you hit the bag. Other bags can be filled with sand, and that is not optimal. Due to the high-quality material inside the bag, there are no hard hollow spots, and there is no fast settling. You will be able to hit anywhere with a nice solid punch, jab, or kick.

Tough & Long-Lasting Design

A strong vinyl protective cover gives this bag a good chance of withstanding the test of use and time. It is heavy duty and will support up to three-hundred pounds. Outslayer prides itself on making and distributing products that are cheaply made. Along with a ten-year warranty guaranteed by Outslayer, this is a bag that you can be confident in. Customers agree this is a strong, stiff, and resilient bag.

Cost and Value

With a price comparable to most bags its size, plus a minimum lifetime of ten years, this well-designed punching bag will give you the most bang for your buck.

2. Outslayer 100 Pound

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Outslayer 100 Pound
Amazon Link
Style
95
Durability
97
Bottom Line
94
best offer for today
Amazon Link
$90.25
Pros:

Comes prefilled

Shorter in height for lower areas

Comes in a resilient leather case to prevent damage

Ten-year warranty

Cons:

Possibly over/under filled depending on your training

Reported to feel a little hard

Another product made by Outslayer, this 100-pound heavy bag is better suited for heavier and more muscular fighters and is great for MMA, boxing, fitness, and martial arts training. Long professionally-made straps and a heavy-duty reusable vinyl cover will keep your punching bag looking its best whether it is in use or stored. This bag has pretty much the same high-quality features and design of the Outslayer Muay Thai bag, with a few slight differences. One of these differences is obviously the type of activity; you want this bag for MMA and boxing, not Muay Thai. It is known as the most durable punching bag.

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Perfect size

You may feel the six-foot Outslayer Muay Thai bag is too tall, so this is a great alternative. This bag is fifty-five inches, or around four feet and seven inches. If you need to put your bag in a smaller space, or an area with a lower ceiling, this is the better option.

Quality filler

Even though reviewers said this bag seemed overfilled, many compliments were given to the filler material. They were pleasantly surprised that no stones or sand were in the bag, allowing for a decent consistency. So, like before, due to the high-quality material inside the bag, there are no hard hollow spots, and there is no fast settling. You will get the best resistance with this bag.

Cost and Value

Various sellers have this bag available at different costs. Some sell it cheaper than the Muay Thai bag while another sells it at a higher price.

3. Combat Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Combat Sports
Amazon Link
Style
94
Durability
97
Bottom Line
94
best offer for today
Amazon Link
$179.14
Pros:

Prefilled

Made with high-quality leather

Comes with a swivel ring

Perfect for smaller spaces

Cons:

Not compatible with Bag weights

Some complaints about being too hard

This long and full-length heavy bag is high quality and positively rated for both professional and amateur fighters. The solid and durable synthetic leather of the Combat Sports makes ensures toughness. A heavy-duty chain is included. Many reviewers praised this product for its length. It also fits well in smaller spaces, according to its many buyers.

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Well-Made

Customers praised this bag in particular for its good constriction. It is made from heavy-duty synthetic leather with has one seam that is sewn very well and tightly. The stitching is not flimsy, nor do you notice it on hard kicks or punches.

Swivel Ring Included

This bag came with a swivel ring for the chain. A swivel ring will increase the mobility of the bag and will help keep it secure from wherever you hang it. This is usually an accessory that is sold separately so getting it included with the bag itself saves money and time.

Cost and Value

This bag fits in with the general expected price of a punching bag. These do not come cheap but making a serious investment for a quality product will pay off.

4. Everlast MMA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Everlast MMA
Amazon Link
Style
94
Durability
96
Bottom Line
93
best offer for today
Amazon Link
$79.99
Pros:

Good for amateur boxing

Lighter than most bags

Perfect for at home

Heavy duty build

Cons:

Some complaints about gloves and hand wraps

Separate hanging kit may be required

At number five, we have the Everlast MMA Heavy Bag Kit. This includes a 70 lb. heavy bag, gloves, and hand wraps. This bag is stuffed with a combination of sand and fibers (both natural and synthetic). It comes with an adjustable height chain and a bungee cord for greater resistance. This option is a hit with many online retailers and Amazon itself lists it as a number one best seller.

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At Home Friendly

Like the RDX option, this one comes as a set. With this purchase, you will get an adjustable height chain, a bungee cord, hand wraps, and boxing gloves. VeryWellFit praises this as the best overall bag because it comes with everything you need to get an efficient workout at home. A bungee cord helps add resistance, and the adjustable strap will help you secure this heavy bag at the appropriate height of your garage, apartment, etc.

Lighter Weight

Some of the aforementioned bags weigh one-hundred pounds or over. If you are not looking for a super heavy bag, you want to keep the Everlast MMA bag in mind. Weighing in at seventy pounds, it is a lighter option for those who do not want to lug their bag around if they need to move it, or for someone who is just beginning and does not need such a heavy bag. Even though the model also comes in eighty pounds or one hundred pounds varieties, a lighter bag may be better depending on your level of training.

Cost and Value

Reviewers think this bag is a decent value for the price. It is one of the cheaper products when it comes to this market.

5. RDX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
RDX
Amazon Link
Style
93
Durability
97
Bottom Line
92
best offer for today
Amazon Link
$42.99
Pros:

Outstandingly sturdy

Comes with additional boxing equipment

Affordable compared to other bags

Water/weatherproof

Cons:

Some complaints about gloves and hand wraps

Issues with buckle

f you search for punching bags on Amazon, the RDX Punching Bag will pop up as one of the first selections. This is approximately five feet tall and delivers the perfect amount of resistance. Its filler consists of shredded textiles that offer unbeatable shock absorption that helps to protect your wrists and hands. A cool bonus is that the bag is waterproof, so you can use it outside without worrying about damage from rain or snow.

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Heavy Duty Durability

This bag is made with heavy duty textile double stitch durability specially designed to withstand even the toughest training. This bag is great for both the home and the gym. The double layers provide the ultimate durability and the welded D rings are double stitched for maximum sturdiness. The top closure ensures maximum fill potential, though you can make it heavier if you wish.

Beginner Friendly

Perhaps the most notable thing straight off the bat is how much equipment is included with this purchase. Because of its abundance of additional equipment, this is a great set that is best for beginners. It comes with a swivel, hooks, pro-bracket, and other items to maintain the structure and upkeep of the bag. Additionally, this set includes hand wraps, boxing gloves, and a jump rope. This is great for novices who are just getting started setting up bags or need the required gear for fighting.

Cost and Value

The RDX Punching Bag is actually one of the cheapest bags on this list. Considering the amount of gear, you get with it, along with its overwhelmingly positive reviews, you are really getting a bang for your buck. Definitely consider this one if you’re on a budget.

6. Ringside Leather

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Ringside Leather
Amazon Link
Style
92
Durability
95
Bottom Line
93
best offer for today
Amazon Link
$89.99
Pros:

Heavy duty leather construction providing a solid build

Stitching and rivets are sturdy in order to support straps

Soft foam liner makes for a comfortable punching surface

Cons:

Available in soft fill only

Some complaints about an uneven fill

Having been in the industry for a while, Ringside is one of the most trusted and leading brands for boxing gear. They do not disappoint with the Ringside Leather 100 lb. boxing bag. It is 14 inches by 42 inches in height with a D ring on the bottom.

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Long-Lasting Solid Build
Reviewers like this option because it does not break or fray within weeks. With secure cross stitching, high-quality metal rivets, and sturdy leather straps, this bag is without a doubt built to last.

Foam Liner
This product is lined with a two-inch layer of IMF Tech injected foam. The purpose of this is to guarantee a soft surface when hitting the bag. Because of this, you will not get any sore or blistered knuckles. This foam protects your hands and feet from shock upon impact as well. It also feels like you are hitting a human body which helps for practice for the ring.

Cost and Value
This is one of the pricier items on this list. There is an additional fee if you want expert assembly on Amazon, but that costs more than the bag itself.

7. Everlast Omni Strike

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Everlast Omni Strike
Amazon Link
Style
92
Durability
95
Bottom Line
91
best offer for today
Amazon Link
$89.99
Pros:

Knee strike handles for martial arts fighters

C3 foam bottom for additional padding

Made from heavy duty synthetic leather

Not very long or heavy

Cons:

Short warranty

Nylon straps do not hold up as well as they should

This bag is a favorite amongst many online retailers and it comes in at number seven on our top ten list. It is also Amazon’s recommended choice. The Everlast Omni Strike weighs 80 pounds and can be hung from the ceiling with either chains or nylon straps. It is 36 inches long. Like most other options, it is made of heavy-duty synthetic leather. This bag is fantastic for MMA fighters specifically.

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Foam Bottom
This Omni Strike heavy bag has bottom panel wrapped with C3 foam. This provides shock absorption as well as cushioning to prevent injuries. It makes for a great surface for low kicks and ground and pound. Another benefit of this foam is its protection of the bag itself.

Knee Strike Handles

Another unique yet functional feature of this bag is the knee strike handles. These handles simulate Muay Thai clinch training to ensure better form and technique. It is suitable for any martial art fighting style though.

Cost and Value
You can get the Everlast Omni Strike bag for under one-hundred dollars. Expert assembly comes at an additional cost.

8. Century Original Wavemaster

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Century Original Wavemaster
Amazon Link
Style
90
Durability
92
Bottom Line
92
best offer for today
Amazon Link
$139.99
Pros:

Lightweight and portable when empty

Can be set to seven different heights

Comes in black, blue, or red

Cons:

Base does not come pre-filled

Cushion slightly smaller than pictured

Eighth on the list is the Century Original Wavemaster. Wiki Reviews ranks this bag as number two, and Punching Bags Guide puts the XXL model at number nine. It provides awesome resistance and fast rebound. You need to fill the base on your own. When filled, it will weigh about 250 lbs.

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Freestanding
This is the first punching bag on this list that is freestanding. This means no hanging it from chains or straps and worrying about it falling. Its round base makes for an easy roll away and transports in general. Testers say this bag does not fall over no matter how hard you punch it.

Customizable Height
You can easily change the height of this bag. There are seven height adjustments ranging from 46 inches all the way up to 68 inches in three-inch increments. There were no complaints of any difficulty changing the height.

Cost and Value
This lands about right in the middle for the price range of heavy punching bags. It isn’t the most expensive one nor is it the cheapest. It is fairly reasonable for the product though.

9. Last Punch Heavy Duty Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Last Punch Heavy Duty Pro
Amazon Link
Style
92
Durability
89
Bottom Line
90
best offer for today
Amazon Link
$29.99
Pros:

Cheaper than most

Customizable filling

Great for beginners

Simple yet heavy duty design

Cons:

Warranty only lasts 30 days

Shorter longevity than other options

Many online retailers and reviewers consider this to be a great option. It is 50 inches long with chains and 33 inches long without chains. It measures 18 inches wide which is a good size for those just starting out. The design is basic and simple, with no complicated assembly.

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Customizable Filling

Before filling, this bag weighs only three pounds, so there will not be a huge package on your doorstep. While you have to put in the time and effort to fill the bag, you can fill this with any material you’d like. You also have control over how much filling you use.

Beginner Friendly

Due to its dimensions, this is a great choice if you are a beginner. It is very inexpensive as well, so there is no reason not to use this as a starter bag. As you wear this one down, you can work your way up to heavier bags.

Cost and Value

The Last Punch Heavy Duty Pro bag comes at an amazing value since it is the least expensive on this list. VeryWellFit notes this particular bag as the best one for a tight budget.

10. Everlast 2228 Powercore

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Everlast 2228 Powercore
Amazon Link
Style
88
Durability
90
Bottom Line
89
best offer for today
Amazon Link
$131.73
Pros:

Made with Tri Disc Foam

Lightweight and transportable

Sturdy base

Cons:

Might break easily

Complaints of base not being heavy enough

The last item on our list is another bag from Everlast, namely the Everlast 2228 Powercore Freestanding bag. It weighs 250 pounds when filled, and the height can be adjusted from 52 inches to 65 inches. Its design makes it easy to assemble, and its Powercore steel plate improves its strength. The ring collar gives great impact, absorption, and recoil. The neck is flexible, and the base needs to be filled by the customer.

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Freestanding
Again, this is another punching bag on this list that is freestanding. This means no hanging it from chains or straps and worrying about it falling. Its compact base makes for accessibility and transport in general. Testers say the Everlast 2228 Powercore does not fall over no matter how hard you punch it.

Tri Disc Foam
The foam used for this particular bag allows for maximum energy dispersion. This high-grade and shock absorbing foam guarantees awesome durability too. The foam will be easier on your joints as well, preventing bruises or blisters.

Cost and Value
This bag falls within the general price range of other options on our list. There were not many complaints about the price amongst the reviews.

Criteria Used for Evaluation

Style

The type of filler used can either make or break a punching bag. Sand and water provide no resistance and will make a mess if torn open. The bags on this list either come pre-filled with high-quality synthetic fibers and fabrics or can be filled yourself.

Durability

A common compliment among the reviews for these bags revolves around longevity. Buyers say these bags have lasted months, even years, through much use. Synthetic leather and quality filler are the secrets their long-lasting build. These bags may seem expensive, but it is required when you want a high-quality product. If you buy one of the cheaper ones, they may not last as long as the ones selling at higher-end prices. It is better to invest in something high quality that will last a long time as opposed to shelling out a few dollars and having it break quickly.

Bottom Line

Use for Home

There are many reasons people do not like going to the gym: fear of working out around others, an already busy schedule, too expensive, etc. With these punching bags, the gym comes to you. It fits into any home, though some bags are taller than others. Freestanding ones are ideal for the home since you do not have to do any work on your ceiling. These products make it possible to work out and practice in the comfort of your own home.

Other Lists

This article was supplemented with additional sources from professionals. Their thoughts and opinions on the majority of these punching bags were taken into account. The most popular positively reviewed bags amongst these official lists made it higher in ranking. Getting second and third opinions on a product you have your eye on is always a smart idea. If you want to take it a step further, go to your local gym or sporting goods store and hear their recommendations for punching bags. See if they match up and make the decision for yourself.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Style
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#2
Durability
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#3
Bottom Line
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expert tips icon
Professional, beginner, or fitness nut.

A punching bag is a great tool for getting in shape. Kickboxing studios are popping up all over and are quickly becoming a new fitness trend. Adding a punching bag to your workout routine will help improve coordination, help build stamina, increase resistance, and promote cardiovascular health.

Fitness Tips

Make sure you warm up before hitting the bag by doing some shadow boxing. You cannot hit a bag with a cold muscle. You want to put a leg towards the bag, one leg back, but you should never fully face the bag since the momentum may send it careening towards you. Hit with the first two knuckles for the bag. The cross comes from the back of the body. Lift your heel when you hook; otherwise, you can risk hurting your back. Go down with your strikes but move up. If you want to try kicks, you want to push through the heel or the ball of your foot. Quality over quantity always; do not sacrifice form for speed. Start with beginner moves and combinations and work your way up to more complicated routines.

Frequently Asked Questions

q: How do I know which bag is right for me?

a:

There are many factors that help determine which bag is best for you, but perhaps the best thing to go off of is your fighting style. A bag for Muay Thai will be different than a bag for boxing in terms of design and weight. If you are just starting out, consider the Last Strike bag or the RDX and Everlast kits. If you are not so sure about hanging ones, consider the Century Original Wavemaster. You can always return a product you do not like for free if you buy through Amazon.

q: What do I fill my bag with if it comes unfilled?

a:

Ideally you want to get a prefilled bag to save time and effort. Although the issue of not wanting a heavy package to drag into the house inside and up or down stairs is understandable. Do not fill your bag with sand or water; it will make a mess if it bursts open. The best bags are filled with synthetic textile fibers. The closest way to mimic this is by stuffing the bag with fabric, old clothes, or foam. Make sure not to overfill or underfill your punching bag either.

q: How do you install one of these bags?

a:

Hanging your bag may seem like a daunting task, but if you follow these steps, you should have little or no trouble at all. You first need to search for the right beam or joist from which to hang your bag. Clear an area for the bag, so it does not swing into any furniture or walls. Make sure the beam can support at least twice the weight of the bag. Second, measure the joist using an eye bolt that is approximately two or three inches longer than the joist itself. Drill a hole through the joist from the top to the bottom, almost equal to the eye bolt diameter. Then slide the bolt in with the eye side facing down, slide the washer over the top and tighten the nut. Use the shaft of your screwdriver to slide through the eye and turn the screwdriver while holding the nut with pliers to tighten entirely. Once this is done, you can hang the bag by attaching the chains or straps with the S hook at the chain’s end through the eye bolt. You may need additional assistance for this last step. All of these tools and materials mentioned in this process can be found at your local hardware store.

Another option is to hang your bag using a wall mount. This method is less involved, but there will be less room for your bag to move around. You need to first purchase a wall mount from a sporting store or online. Most come with everything that you need for installation. Check that the wall is strong enough (this is best for masonry walls. Otherwise it may cause damage). Once you pick out your wall mount, install with regular nuts and bolts and a drill. All of the tools and items listed here can be found at your local hardware store.

q: Are these bags suitable for kids?

a:

Most of them are, but the freestanding bags are the better options for youngsters. You have better customization for the height, and you do not have to worry about the bag swinging forward and injuring your child. You do not want a really heavy bag either, since it may cause serious head trauma. Ensure that the straps and/or chain are sturdy and secure, so the bag stays in place or at least swings as infrequently as possible. Always provide parental supervision when your child is participating in any form of exercise to encourage proper form and prevent injury.

q: What else do I need for kickboxing/MMA/etc.?

a:

First, hand wraps and/or gloves are essential for protecting your fingers, palms, and knuckles from any injury. A head and mouth guard increase protection but are mostly used for fights rather than just practice, but it is better to be safe than sorry. There are special shoes made for boxing that are light and breathable but keep you grounded. Sneakers should work just fine though. A jump rope is a good supplemental tool among fighters for cardiovascular exercise and warm-ups. More equipment may be necessary if you are a professional fighter or if you are interested in different types of fighting such as muay thai.

q: Is this a good tool for weight loss?

a:

Yes. Any form of exercise is good for weight loss as well as a healthy lifestyle. Boxing and fighting combines cardio (gets your heart rate up) and strength training (from the resistance of the bag) which makes it one of the best fitness options out there. A punching bag is not a miracle product of course. You have to be consistent and exercise regularly to see improvements in your physique. However, exercise is only half of the equation, for as always, a nutritious diet is key for weight loss. Make sure to consume whole grains, lean meat, produce, and healthy fats, in addition, to exercise for the best results. Consult your doctor if you want to lose weight.

Sources

  1. FightingReport, Boxing Gear Guide,
  2. ExpertBoxing, 10 Heavy Bag Training Tips,
  3. Sammy Franco, How To Use A Punching Bag,