Best Punching Bags Reviewed & Rated for Quality
Criteria Used for Evaluation
The type of filler used can either make or break a punching bag. Sand and water provide no resistance and will make a mess if torn open. The bags on this list either come pre-filled with high-quality synthetic fibers and fabrics or can be filled yourself.
A common compliment among the reviews for these bags revolves around longevity. Buyers say these bags have lasted months, even years, through much use. Synthetic leather and quality filler are the secrets their long-lasting build. These bags may seem expensive, but it is required when you want a high-quality product. If you buy one of the cheaper ones, they may not last as long as the ones selling at higher-end prices. It is better to invest in something high quality that will last a long time as opposed to shelling out a few dollars and having it break quickly.
Use for Home
There are many reasons people do not like going to the gym: fear of working out around others, an already busy schedule, too expensive, etc. With these punching bags, the gym comes to you. It fits into any home, though some bags are taller than others. Freestanding ones are ideal for the home since you do not have to do any work on your ceiling. These products make it possible to work out and practice in the comfort of your own home.
This article was supplemented with additional sources from professionals. Their thoughts and opinions on the majority of these punching bags were taken into account. The most popular positively reviewed bags amongst these official lists made it higher in ranking. Getting second and third opinions on a product you have your eye on is always a smart idea. If you want to take it a step further, go to your local gym or sporting goods store and hear their recommendations for punching bags. See if they match up and make the decision for yourself.
10 Best Punching Bags
1. Outslayer 130 Pound
The Outslayer Muay Thai punching bag is a hanging bag measuring 6 feet in height with a weight of 130 lb. This product uses compressed fabric and no fillers to prevent the bag’s contents from settling, thus preventing lumps. Manufactured in the U.S.A, this heavy-duty design uses a 4-layer design prevent tearing without the use of loud chains that will distract you from your workout. PunchingBagsGuide ranks this as the number one punching bag on its top ten list.
Quality Compressed Fabric Filler
This bag uses compressed fabric as its filler, which will change the performance of the bag out of the box, as well as its use over time. The compressed fiber in this bag will improve the resistance of each strike, and it should be the same no matter where you hit the bag. Other bags can be filled with sand, and that is not optimal. Due to the high-quality material inside the bag, there are no hard hollow spots, and there is no fast settling. You will be able to hit anywhere with a nice solid punch, jab, or kick.
Tough & Long-Lasting Design
A strong vinyl protective cover gives this bag a good chance of withstanding the test of use and time. It is heavy duty and will support up to three-hundred pounds. Outslayer prides itself on making and distributing products that are cheaply made. Along with a ten-year warranty guaranteed by Outslayer, this is a bag that you can be confident in. Customers agree this is a strong, stiff, and resilient bag.
Cost and Value
With a price comparable to most bags its size, plus a minimum lifetime of ten years, this well-designed punching bag will give you the most bang for your buck.
2. Outslayer 100 Pound
Another product made by Outslayer, this 100-pound heavy bag is better suited for heavier and more muscular fighters and is great for MMA, boxing, fitness, and martial arts training. Long professionally-made straps and a heavy-duty reusable vinyl cover will keep your punching bag looking its best whether it is in use or stored. This bag has pretty much the same high-quality features and design of the Outslayer Muay Thai bag, with a few slight differences. One of these differences is obviously the type of activity; you want this bag for MMA and boxing, not Muay Thai. It is known as the most durable punching bag.
You may feel the six-foot Outslayer Muay Thai bag is too tall, so this is a great alternative. This bag is fifty-five inches, or around four feet and seven inches. If you need to put your bag in a smaller space, or an area with a lower ceiling, this is the better option.
Even though reviewers said this bag seemed overfilled, many compliments were given to the filler material. They were pleasantly surprised that no stones or sand were in the bag, allowing for a decent consistency. So, like before, due to the high-quality material inside the bag, there are no hard hollow spots, and there is no fast settling. You will get the best resistance with this bag.
Cost and Value
Various sellers have this bag available at different costs. Some sell it cheaper than the Muay Thai bag while another sells it at a higher price.
3. Combat Sports
This long and full-length heavy bag is high quality and positively rated for both professional and amateur fighters. The solid and durable synthetic leather of the Combat Sports makes ensures toughness. A heavy-duty chain is included. Many reviewers praised this product for its length. It also fits well in smaller spaces, according to its many buyers.
Customers praised this bag in particular for its good constriction. It is made from heavy-duty synthetic leather with has one seam that is sewn very well and tightly. The stitching is not flimsy, nor do you notice it on hard kicks or punches.
Swivel Ring Included
This bag came with a swivel ring for the chain. A swivel ring will increase the mobility of the bag and will help keep it secure from wherever you hang it. This is usually an accessory that is sold separately so getting it included with the bag itself saves money and time.
Cost and Value
This bag fits in with the general expected price of a punching bag. These do not come cheap but making a serious investment for a quality product will pay off.
4. Everlast MMA
At number five, we have the Everlast MMA Heavy Bag Kit. This includes a 70 lb. heavy bag, gloves, and hand wraps. This bag is stuffed with a combination of sand and fibers (both natural and synthetic). It comes with an adjustable height chain and a bungee cord for greater resistance. This option is a hit with many online retailers and Amazon itself lists it as a number one best seller.
At Home Friendly
Like the RDX option, this one comes as a set. With this purchase, you will get an adjustable height chain, a bungee cord, hand wraps, and boxing gloves. VeryWellFit praises this as the best overall bag because it comes with everything you need to get an efficient workout at home. A bungee cord helps add resistance, and the adjustable strap will help you secure this heavy bag at the appropriate height of your garage, apartment, etc.
Some of the aforementioned bags weigh one-hundred pounds or over. If you are not looking for a super heavy bag, you want to keep the Everlast MMA bag in mind. Weighing in at seventy pounds, it is a lighter option for those who do not want to lug their bag around if they need to move it, or for someone who is just beginning and does not need such a heavy bag. Even though the model also comes in eighty pounds or one hundred pounds varieties, a lighter bag may be better depending on your level of training.
Cost and Value
Reviewers think this bag is a decent value for the price. It is one of the cheaper products when it comes to this market.
f you search for punching bags on Amazon, the RDX Punching Bag will pop up as one of the first selections. This is approximately five feet tall and delivers the perfect amount of resistance. Its filler consists of shredded textiles that offer unbeatable shock absorption that helps to protect your wrists and hands. A cool bonus is that the bag is waterproof, so you can use it outside without worrying about damage from rain or snow.
Heavy Duty Durability
This bag is made with heavy duty textile double stitch durability specially designed to withstand even the toughest training. This bag is great for both the home and the gym. The double layers provide the ultimate durability and the welded D rings are double stitched for maximum sturdiness. The top closure ensures maximum fill potential, though you can make it heavier if you wish.
Perhaps the most notable thing straight off the bat is how much equipment is included with this purchase. Because of its abundance of additional equipment, this is a great set that is best for beginners. It comes with a swivel, hooks, pro-bracket, and other items to maintain the structure and upkeep of the bag. Additionally, this set includes hand wraps, boxing gloves, and a jump rope. This is great for novices who are just getting started setting up bags or need the required gear for fighting.
Cost and Value
The RDX Punching Bag is actually one of the cheapest bags on this list. Considering the amount of gear, you get with it, along with its overwhelmingly positive reviews, you are really getting a bang for your buck. Definitely consider this one if you’re on a budget.
6. Ringside Leather
Having been in the industry for a while, Ringside is one of the most trusted and leading brands for boxing gear. They do not disappoint with the Ringside Leather 100 lb. boxing bag. It is 14 inches by 42 inches in height with a D ring on the bottom.
Long-Lasting Solid Build
Reviewers like this option because it does not break or fray within weeks. With secure cross stitching, high-quality metal rivets, and sturdy leather straps, this bag is without a doubt built to last.
This product is lined with a two-inch layer of IMF Tech injected foam. The purpose of this is to guarantee a soft surface when hitting the bag. Because of this, you will not get any sore or blistered knuckles. This foam protects your hands and feet from shock upon impact as well. It also feels like you are hitting a human body which helps for practice for the ring.
Cost and Value
This is one of the pricier items on this list. There is an additional fee if you want expert assembly on Amazon, but that costs more than the bag itself.
7. Everlast Omni Strike
This bag is a favorite amongst many online retailers and it comes in at number seven on our top ten list. It is also Amazon’s recommended choice. The Everlast Omni Strike weighs 80 pounds and can be hung from the ceiling with either chains or nylon straps. It is 36 inches long. Like most other options, it is made of heavy-duty synthetic leather. This bag is fantastic for MMA fighters specifically.
This Omni Strike heavy bag has bottom panel wrapped with C3 foam. This provides shock absorption as well as cushioning to prevent injuries. It makes for a great surface for low kicks and ground and pound. Another benefit of this foam is its protection of the bag itself.
Knee Strike Handles
Another unique yet functional feature of this bag is the knee strike handles. These handles simulate Muay Thai clinch training to ensure better form and technique. It is suitable for any martial art fighting style though.
Cost and Value
You can get the Everlast Omni Strike bag for under one-hundred dollars. Expert assembly comes at an additional cost.
8. Century Original Wavemaster
Eighth on the list is the Century Original Wavemaster. Wiki Reviews ranks this bag as number two, and Punching Bags Guide puts the XXL model at number nine. It provides awesome resistance and fast rebound. You need to fill the base on your own. When filled, it will weigh about 250 lbs.
This is the first punching bag on this list that is freestanding. This means no hanging it from chains or straps and worrying about it falling. Its round base makes for an easy roll away and transports in general. Testers say this bag does not fall over no matter how hard you punch it.
You can easily change the height of this bag. There are seven height adjustments ranging from 46 inches all the way up to 68 inches in three-inch increments. There were no complaints of any difficulty changing the height.
Cost and Value
This lands about right in the middle for the price range of heavy punching bags. It isn’t the most expensive one nor is it the cheapest. It is fairly reasonable for the product though.
9. Last Punch Heavy Duty Pro
Many online retailers and reviewers consider this to be a great option. It is 50 inches long with chains and 33 inches long without chains. It measures 18 inches wide which is a good size for those just starting out. The design is basic and simple, with no complicated assembly.
Before filling, this bag weighs only three pounds, so there will not be a huge package on your doorstep. While you have to put in the time and effort to fill the bag, you can fill this with any material you’d like. You also have control over how much filling you use.
Due to its dimensions, this is a great choice if you are a beginner. It is very inexpensive as well, so there is no reason not to use this as a starter bag. As you wear this one down, you can work your way up to heavier bags.
Cost and Value
The Last Punch Heavy Duty Pro bag comes at an amazing value since it is the least expensive on this list. VeryWellFit notes this particular bag as the best one for a tight budget.
10. Everlast 2228 Powercore
The last item on our list is another bag from Everlast, namely the Everlast 2228 Powercore Freestanding bag. It weighs 250 pounds when filled, and the height can be adjusted from 52 inches to 65 inches. Its design makes it easy to assemble, and its Powercore steel plate improves its strength. The ring collar gives great impact, absorption, and recoil. The neck is flexible, and the base needs to be filled by the customer.
Again, this is another punching bag on this list that is freestanding. This means no hanging it from chains or straps and worrying about it falling. Its compact base makes for accessibility and transport in general. Testers say the Everlast 2228 Powercore does not fall over no matter how hard you punch it.
Tri Disc Foam
The foam used for this particular bag allows for maximum energy dispersion. This high-grade and shock absorbing foam guarantees awesome durability too. The foam will be easier on your joints as well, preventing bruises or blisters.
Cost and Value
This bag falls within the general price range of other options on our list. There were not many complaints about the price amongst the reviews.