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Best Wrist Weights Reviewed & Rated for Quality

last updated Jul 30, 2019

Wrist weights common apparel for “many different runners” and I’m sure you’ve asked yourself on more than one occasion; do wrist weights work? If you’re looking for an option that achieves strength training while still accommodating your cardio training this is just an option for you. The resistance offered by this accessory allows you to work your muscles while you engage in cardio.

Wrist weights for walking are typically adjustable which gives you both freedom and control when it comes to customizing your workouts. Adjustable wrists weights come in multiple designs each with its own benefit. The following top ten reviews will discuss how these beauties earned their spot among the best on the market and which dynamic features make them the most appealing on the market.

In a Hurry? The test winner after 144 hrs of research

icon
Valeo Adjustable
99.2/100 our score
Adjustability
100
Comfort
100
Fit
100
Accessories
100
Durability
96
Valeo Adjustable
Why is it better?

One pair per set

Adjustable weights

Up to twenty pounds per pair

Self-gripping velcro

Adjustable metal D ring

In a Hurry? Editors choice:
Valeo Adjustable
Test Winner: Valeo Adjustable
Amazon Link
Researched Sources
21
Researched Sources
Reviews Considered
11k
Reviews Considered
Hours Researching
144
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Adjustability Comfort Fit Accessories Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.2
Adjustability
100 %
Comfort
100 %
Fit
100 %
Accessories
100 %
Durability
96 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$23.73
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Adjustability
93 %
Comfort
100 %
Fit
97 %
Accessories
100 %
Durability
100 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$19.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Adjustability
100 %
Comfort
91 %
Fit
100 %
Accessories
95 %
Durability
99 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$14.03
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Adjustability
92 %
Comfort
100 %
Fit
98 %
Accessories
96 %
Durability
94 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$14.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Adjustability
93 %
Comfort
98 %
Fit
98 %
Accessories
90 %
Durability
98 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$15.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Adjustability
99 %
Comfort
91 %
Fit
95 %
Accessories
99 %
Durability
87 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Adjustability
86 %
Comfort
96 %
Fit
90 %
Accessories
94 %
Durability
100 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$22.67
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Adjustability
97 %
Comfort
90 %
Fit
97 %
Accessories
86 %
Durability
93 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$25.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Adjustability
91 %
Comfort
99 %
Fit
83 %
Accessories
95 %
Durability
88 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$15.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Adjustability
87 %
Comfort
90 %
Fit
98 %
Accessories
82 %
Durability
94 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$18.74

10 Best Wrist Weights

1. Valeo Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.2
Valeo Adjustable Wrist Weights
Amazon Link
Adjustability
100
Comfort
100
Fit
100
Accessories
100
Durability
96
best offer for today
Amazon Link
$23.73
Pros:

One pair per set

Adjustable weights

Up to twenty pounds per pair

Self-gripping velcro

Adjustable metal D ring

Cons:

Can become faulty over time

D rings can be a challenge

The Valeo Adjustables have a removable pack that is able to accommodate between one and five pounds.

This product is highly adjustable as it allows you to remove the resistance in your strap. There is an enclosure ring inside of the item that can also be adjusted to fit the circumference of a range of individuals so various persons will be able to wear this exact same product.

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Adjustability
Each weight in this selection comes in an individual pouch that is removable which allows you to customize your resistance based on personal preference or individual fitness level.

Durability
There is a double strap on this item which fortifies the structure to increase durability and longevity. It also ensures the contents are held securely in place and there is enough support to comfortably maneuver.

Cost and Value
The Valeo Adjustables are easy to use with a velcro seal to slip on and off for use. These are not just for strength building they can also be used as a tool for rehabilitation.

2. Nordic Lifting

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Nordic Lifting Wrist Weights
Amazon Link
Adjustability
93
Comfort
100
Fit
97
Accessories
100
Durability
100
best offer for today
Amazon Link
$19.99
Pros:

Carry bag included

Reinforced stitching

Neoprene padding

Velcro pad

Reflective trim

Cons:

Can become faulty over time

Quality control may be low

This single pair comes in multiple sizes that allow you to adjust the resistance in your gear.

This product is constructed from neoprene, which makes it quite comfortable and the stitching has been reinforced for longevity and increased durability. The ergonomic design means that it can fit the natural shape of your hand so there is no needed effort to get the right fit.

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Accessories
There are some companies that offer a carry bag for you to store and transport your selection. This is ideal for persons who may travel often and wish to take their product with them wherever they go.

Comfort
This structure is padded which ensures that it does not squeeze or cause irritation to your hand while you wear it. The fabric is neoprene so it can stretch without causing abrasion or irritation.

Cost and Value
This single pair has a medium price range. It has a one year warranty which allows you to return your selection within this period should it become faulty or malfunction during this period of time.

3. Tone Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Tone Fitness Wrist Weights
Amazon Link
Adjustability
100
Comfort
91
Fit
100
Accessories
95
Durability
99
best offer for today
Amazon Link
$14.03
Pros:

Boosts your workout

Pink and Blue color variations

Neoprene fabric

Shapes and tones muscles

Adds resistance for strength training

Cons:

Velcro area may be small

May not fit smaller wrists

The Tone Fitness weight pair help to give your workout an added element that can be used to boost your results.

This product allows you to add resistance while you do workouts such as cardio to assist you in getting the most out of your session including an increased calorie burn. You can shape your body and tone your muscles without in a gentle way and build your lean muscle mass.

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Fit
The neoprene fabric used during the construction of this item helps to increase comfort and avoid any irritation during use. It also makes the structure slightly flexible so it moves within your range of movement.

Accessories
With the custom colors that come with this particular design, you can easily match your band with any outfit you plan to use for your exercise regimen on any given day. This allows you to express your individuality.

Cost and Value
The Tone Fitness weight pair has a moderately low price range. Two and three-pound weights allow you to add a measure of resistance during your workout that can increase calorie burning and maximize your results.

4. Spri Thumblock Arm Set

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Spri Thumblock Arm Set Wrist Weights
Amazon Link
Adjustability
92
Comfort
100
Fit
98
Accessories
96
Durability
94
best offer for today
Amazon Link
$14.98
Pros:

Thumb lock feature

Comfort fit

No-slide design

Easy-grip pull tab

Builds arm strength

Cons:

Can wear from continued use

May not fit smaller wrists

The Spri Wrist thumblock set is very comfortable and comes with two available resistance options to choose from.

This item is designed to target specific areas so your workout session gives you the maximum returns on your efforts. There is a locking mechanism installed that ensures your selection won’t slip and can be quickly removed if necessary. The high-quality fabric ensures strength and durability.

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Comfort
The thumb lock feature on this item ensures that the structure stays in place even when you are engaged in high-intensity sessions. This increases the comfort level during use as there is no slipping or sliding around while you work.

Adjustability
The adjustability on this item is low as you cannot manually change the resistance your receive at will, however, they do offer an alternative option where you can have a two-pound set spread across both hands or a four-pound option with an equal spread.

Cost and Value
The Spri Wrist thumb lock set has a medium price range. It helps to build overall arm strength and tones your muscles while you work. Unlike regular resistance packages, this design works all the way up the arms to the shoulders.

5. Gaiam Strength Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Gaiam Strength Training Wrist Weights
Amazon Link
Adjustability
93
Comfort
98
Fit
98
Accessories
90
Durability
98
best offer for today
Amazon Link
$15.99
Pros:

Builds lower body strength

Highly adjustable

Provides resistance for workouts

High-quality velcro

Non-shifting

Cons:

May run smaller than expected

The velcro strap can run short

The Gaiam strength set helps to build strength by adding two and a half pounds of resistance to each hand.

This product is very comfortable and works to build your strength. They are highly adjustable with five-pound resistance in the form of two weights that are each two and a half pounds. Activities such as cardio and Pilates are excellent candidates for this type of item.

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Durability
When it comes to durability with these items the proof is in the stitching and this selection uses a high-quality fabric with a matching quality stitch to ensure that your product does not give out over time.

Fit
There is adjustable velcro on this item which allows you to customize your fit to what is comfortable to you. It is quite comfortable and the velcro makes it easy for you to get your selection on and off.

Cost and Value
The Gaiam strength set has a medium price range. It is a one size creation which means that it should be able to fit most persons regardless of the size of our hands or feet if you choose to wear it there.

6. Empower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
 Empower Wrist Weights
Amazon Link
Adjustability
99
Comfort
91
Fit
95
Accessories
99
Durability
87
best offer for today
Amazon Link
$19.99
Pros:

Adjustable weights

Sculpts and tones muscles

Provides resistance for workouts

Easy to carry

Neoprene construction

Cons:

Padding can be minimal

Sewn-in weights aren’t documented

The Empower weights can be used to sculpt your body and tone up muscles while you engage in cardio activities.

This product helps to tone your body as you do cardio and similar types of workouts. Since it is hands-free you get full use of your arms while you amp up the intensity. It is highly adjustable so you can customize your level of resistance up to five pounds per hand.

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Accessories
With this product, you not only get the items you need to be successful in your endeavors but you also receive an on-demand workout guide that included videos to help you maximize your use of the product.

Adjustability
This selection has iron rods that carry half-pound resistance for each rod. These are placed in a pouch and can be filled to the capacity you choose in order to achieve your desired resistance level.

Cost and Value
The Empower weights have a medium price range. It is made from high-quality neoprene fabric which is strong and durable yet soft to the touch with an elasticity that offers room for maneuverability.

7. Champion Sports Soft Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Champion Sports Soft Adjustable Wrist Weights
Amazon Link
Adjustability
86
Comfort
96
Fit
90
Accessories
94
Durability
100
best offer for today
Amazon Link
$22.67
Pros:

One size fit

Neoprene fiber construction

Adjustable velcro closure

Range of resistance levels

Friction-free comfort

Cons:

Quality control can be low

May not accommodate children

The Champion Sports adjustable weights is a one size fit that accommodates a range of persons.

This product distributes two pounds over two hands with one pound each. It is fastened using velcro which makes it easy to use and cater to a range of users. The comfort level is very high so you can use this item at various intensity levels. Neoprene fabric is not only durable but reduces friction.

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Adjustability
The adjustability on this item is low as you cannot manually change the resistance your receive at will, however, they do offer alternative options where you can have a two-pound set spread across both hands, a five-pound or a ten-pound option with an equal spread.

Comfort
Neoprene fabric is used in the construction of this item and it offers a level of comfort as the fiber is soft to the touch. It also has a measure of stretch which allows you a degree of maneuverability during use.

Cost and Value
The Champion Sports adjustable weights have a medium price range. Its velcro closure makes it easy for users to get a secure fit according to their unique size allowing this one fit creation to cater to a range of persons.

8. Sportneer Adjustable Weights

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Sportneer Adjustable Weights Wrist Weights
Amazon Link
Adjustability
97
Comfort
90
Fit
97
Accessories
86
Durability
93
best offer for today
Amazon Link
$25.99
Pros:

Comes in two piece set

Removable sand pockets

One size fit

Adjustable velcro straps

Adds resistance to workouts

Cons:

Not designed for underwater use

Can be a challenge to setup

The Sportneer has removable pockets that allow you to adjust your resistance based on preference.

This item is a heavy-duty, able to withstand the wear and tear of high-intensity activity. The weights are adjustable so you can set your resistance level based on personal preference or physical ability. By adding resistance you can increase the fat you burn during workout sessions.

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Durability
This selection uses a high-quality fabric with a matching quality stitch to ensure that your product does not give out over time. The double stitch used throughout and along the seam makes for a sturdy outer trim.

Fit
There is adjustable velcro on this item which allows you to customize your fit to what is comfortable to you. It is quite comfortable and the velcro makes it easy for you to get your selection on and off.

Cost and Value
The Sportneer has a moderately high price range. It has a specially designed D-ring that hold the item in place and stops it from shifting during use which is especially helpful when engaging in vigorous physical activity.

9. Gymenist

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Gymenist Wrist Weights
Amazon Link
Adjustability
91
Comfort
99
Fit
83
Accessories
95
Durability
88
best offer for today
Amazon Link
$15.99
Pros:

Slide on design

Small weights

Range of resistance levels

No straps

Durable construction

Cons:

Can become faulty over time

Challenge to achieve even distribution

The Gymenist Wrist running bracelet has a slide on fit which makes it easy to use for any activity.

This item can be used indoors for yoga and similar activities or outdoors for cardio or jogging. They help to stabilize your movements and add that ever-elusive resistance to strengthen as your burn. It is very comfortable with a single size that is adjustable enough to fit a range of individuals.

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Fit
Unlike similar designs that feature velcro for securing your selection to your hand, this design is intended to be a slide on the product. This limits any restrictions or discomfort that is typically associated with these types of items.

Durability
The resistance found in this item is sewn in and secured with high-quality fabric and stitching to ensure that it does not come apart during use. It also ensures the selection can stand up to continued wear and tear.

Cost and Value
The Gymenist Wrist running bracelet has a very low price range. Its convenience is very high as it has a slide on feature making it easy to gear up and remove after a workout session.
resistance to strengthen as your burn. It is very comfortable with a single size that is adjustable enough to fit a range of individuals.

10. Fila Accessories Set

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
 Fila Accessories Set
Amazon Link
Adjustability
87
Comfort
90
Fit
98
Accessories
82
Durability
94
best offer for today
Amazon Link
$18.74
Pros:

Four pounds of resistance

No slide thumb lock

Ideal for intense workouts

Soft neoprene design

Durable construction

Cons:

Quality control can be low

May not accommodate smaller hands

The Fila Accessories weights are secured to your wrist using velcro with a soft interior made of neoprene for increased comfort.

This item distributes two pounds across both hands for a total of four pounds of resistance per set. You can use it during cardio and other exercise regimes to tone your body and sculpt your muscles. The thumb lock design keeps your selection in place while you focus on keeping fit.

Read more

Comfort
The thumb lock feature on this item ensures that the structure stays in place even when you are engaged in high-intensity sessions. This increases the comfort level during use as there is no slipping or sliding around while you work.

Accessories
With the custom colors that come with this particular design, you can easily match your band with any outfit you plan to use for your exercise regimen on any given day. This allows you to express your individuality.

Cost and Value
The Fila Accessories weights have a moderately high price range. Each set is four pounds allowing for even distribution across both hands to be two pounds each making it an ideal choice for high-intensity workouts.

Criteria Used for Evaluation

Adjustability

An individual pouch may seem bulky at first glance when it comes to this type of item but it is a valuable adjustment that is needed when you want control over your resistance training. As you grow in physical ability, this type of training should be increased to ensure your body is getting the right amount of “push”. By providing individual pouches you keep control over your regime instead of having it decided for you or having to repurchase every time you move to a new endurance level.

Not all selections have a high level of adjustability as some of them have a set resistance per selection. For example, they may be set at one pound or two pounds which means you have to purchase another set in order to get another level of resistance. The benefit of having different sets of resistance is that you can then select which one you will use based on circumstance or your fitness level at that period in time.

Iron rods are another feature that offers users the ability to control their resistance. These can come in half-pound intervals with a sleeve that contains pouches to store these additional weights. While there are weights sewn into the strap itself these additional ones allow you to increase the resistance in your strap to a level that you feel comfortable with. With this feature, you are able to customize your workout based on your fitness level.

Comfort

Padding is a notable feature in these types of items as it improves the comfort level during use. Since these selections need to be affixed to your arm it can get quite uncomfortable and by adding padding the contents don’t bounce against your or scrape as it moves around. It acts as a shock absorber to prevent squeezing, bouncing, scratching or any other irritation or abrasion than occur during intense physical activity.

A thumb lock is a feature that is used at times with these types of items. It serves a number of important jobs such as keeping your items in place. It is common for these bands to slide around but with this feature, it holds its position which minimizes the possibility of irritation. It also helps to single out certain muscles special attention which allows you to tone and sculpt that area without having to put extra effort into working the spot.

This may not be an article of clothing but it certainly does need to be breathable. These items typically use a layer of fabric which will inadvertently absorb your perspiration as you exercise. In addition, with the item wrapped around your hand, it generates additional heat. Allowing air to pass through will not only help you to stay cool but it will also ensure you stay dry and avoid injuries such as bruises and blisters which typically occur due to a combination of moisture and pressure.

Fit

The neoprene fabric used during the construction of this item is more than just a fashion do as it provides features that help to make this type of item more effective. For example, neoprene is anti-abrasive so it won’t irritate your skin which is ideal as some other fabrics can rub against the skin and cause injury due to sweat and friction during physical activity. It also has a measure of elasticity which allows it to conform to your body shape as you stretch.

These items are unusual in that their size variation usually refers to the resistance level and not the actual fit of the item. They usually come in a one size feature which has a level of adjustability up or down by means of velcro. While a one size fit of this type can account for a range of individuals these items are not generally expected to be suitable to everyone and the base size plays a huge role in how the selection will fit from one person to another.

A slide on construction offers another alternative the traditional wrap around and strapped versions of this item. These are less bulky and much easier to use as they can be simply pulled on like a bracelet. There may be some drawbacks to this design as even weight distribution can be a challenge and the adjustability is low. Due to the price and the convenience of this selection, however, it is an excellent choice for anyone who is doing light exercise on a continuous basis.

Accessories

Travel bags are not always included in orders, however, they add a great deal of value to purchase by allowing persons to transport their items from one place to another with relative ease. When it comes to this type of product, users may want to travel and wish to take this with them on their journey. By utilizing the travel bag they can do so with relative ease without being overly concerned about the contents being exposed or lost during the journey.

Accessories are usually thought of as additional objects or features that help to improve performance or use of an item. Color is one feature that should not be underestimated as it has the ability to turn an entire object into an accessory. When you have a wide color selection you can mix multiple items together in an effort to find a combination that will match with your outfit. This allows the entire object to be used as an accessory while it performs the mandatory function for which it was purchased.

Many people select an item with a basic function in mind but may be unclear as to how to get the most out of their selection. It is always a huge plus to have functions and features explained by persons who are more experienced than you and that is exactly what you get with some product offers. They include workout guides and instruction videos aimed at educating users and helping them to reach their full potential as they utilize this type of item.

Durability

Straps are used at times to stabilize the structure of a selection such as this. They can be used to hold the contents in place and offers users a higher level of support as they go through activities such as cardio. Since the contents are being held in place by these straps it also reduces shifting and friction which, under these circumstances, can increase the wear and tear on the product. Straps, therefore, add to the durability and longevity of your wrist weights.

To keep the contents inside of the band many companies use a stitch across the fabric. The quality of the stitch can have a large impact on the quality of the item as wear and tear is a major issue when it comes to these selections. It is common for stitching to tear causing the contents to leak out and rendering the product useless. Many wrist weights on this top ten list feature high-quality stitching that adds not just to the product performance but also to its durability.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Adjustability
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#2
ico Comfort
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#3
ico Fit
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#4
ico Accessories
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#5
ico Durability
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expert tips icon
Overall Design

Most designs use velcro to ensure the item is secured to your body. This is a great choice as it is most likely to stay in place and not dislodge as you engage in activities such as high-intensity workouts. There are others though that slide on which adds a level of convenience but may not offer the same amount of support so selecting the right product design for you is essential in getting the most out of your order.

Effective Performance

You wanna always know that the item you have selected is able to bring out the best results for the effort you put in and some products are able to outperform others by the simple modifications put into their design by manufacturers. For example, some wrist weights also wrap around the thumb or a number of fingers which helps to isolate a specific set of muscles in the arm for a custom and more advanced strength training regime.

Other Factors to Consider

Ease of Use

Velcro makes everything easier and adds a bit of excitement when it’s time to get off. You never fully outgrow the sensation you get when working with this type of item and it’s an excellent choice due to its tensile strength and stability. While other types of materials can tear and become undone, the velcro has a way of staying in place during the most intense of conditions which is ideal for cardio and similar activities that require vigorous exercise.

Advanced Features

The trim of some items carries reflective material on the trim of the structure. This is quite uncommon, however, it represents a significant upgrade. While there are many people who take their workout sessions early in the morning or at some point during the day, there are some individuals who may do so at night or before dawn and this reflective trim helps to keep them safe as drivers and passersby are able to clearly identify them as the exercise in these low light conditions.

While neoprene is by far the most common material used in the construction of these items, there are some that feature alternative products. Some selections, for example, may feature a mesh that is constructed from fiber such as nylon. Much like neoprene, it is soft to the touch and abrasion-resistant. This ensures that users are comfortable and don’t develop injuries due to moisture, irritation or friction.

Use

These items are ideal for use during a range of activities which include cardio, pilates, yoga, jogging and so much more. You can put them on as a means of sculpting your body or toning your muscles while you focus on high-intensity workout sessions. This toning is as a result of the extra resistance being added to your natural movements causing your muscles to work harder than it normally would in a given situation. It can also help you burn more calories during your cardio sessions.

Features

Some companies offer a warranty that may extend for a period of one year. These are typically limited warranties which protects you during this period should your product become faulty or malfunction. It does not, however, give you the option to return the item if you are not satisfied. Being familiar with the difference between a limited warranty and a money-back guarantee will help you to make the choice that will best suit your needs.

Color

These types of items usually come in a neutral color such as black or grey which allows you to wear it with any outfit you choose. These dark, earthy colors tend to match with a range of color combinations, however, some companies go the alternative route. They may offer basic colors that are out of the ordinary such as green, red and pink. These selections help people express their creativity and individuality as they put their outfits together for their workout sessions.

Frequently Asked Questions

q: Are there any requirements for using this item?

a:

It is not recommended that someone who has poor balance avoid using items like these they may be at a higher risk for injuries in areas such as the muscles, joints, and tendons. This is especially the case when used in high motion activities that require swinging or rotation.

q: What can you expect from a session with this product?

a:

You can expect that the intensity of your workout session will be significantly increased. More calories can be burned and you can expect a more toned appearance without any added fitness regimens. This is a great option for people who want to do strength training in conjunction with cardio.

q: How heavy should your selection be?

a:

It is tempting to believe that heavier weights would result in a better result, however, this is not necessarily the case as using too much resistance can result in injury rather than a benefit. Just one pound of resistance is enough to create a significant difference in your workout routine with selections going as high as twenty pounds.

q: What are these items filled with?

a:

There are many materials used when it comes to creating these types of products. Common fillers include water and sand while other selections may contain fillers such as lead or iron powder. As lead and iron are not environmentally friendly materials it is ideal to look for sand and water-based weights.

q: Do you need to clean or wash this product?

a:

Since most of these items are covered with fabric, it is a good idea to clean it on a regular basis to control the smell and any skin irritation from perspiration build up in the material. This can be done by using a damp cloth and some warm soapy water as tumbling in the washer can destroy the item.

q: Can I use my wrist weights on my legs?

a:

This is a common practice and is acceptable to most persons made easy to accommodate by means of the adjustable features which can help you to secure the item comfortably to your feet. As your feet possess much stronger muscles than your arms it would be ideal to adjust the resistance when changing your area of focus.

q: How long can I keep these on?

a:

Wearing this type of product all day or for extended periods can actually be more detrimental than beneficial. It is best to utilize this item during periods of intense activity such as walking, jogging or yoga. This allows you to use the extra resistance to your advantage and increase the calories you can burn during your workout session.