Hiking is a sport that is done in the outdoors with the use of different types of equipment that helps maximize the trip as well as keeps the hiker safe. There are easier day hikes that can be done that require less equipment than less intensive ones. Equipment is usually some sort of backpack or hik...

Mountain climbing offers a different type of workout that works different muscle groups than traditional workouts. The primary muscle used when climbing is the latissimus dorsi which is the muscle that is located on the side of the climbers back. The muscle is used when arms are pulled inward and can...

Whether you are heading outdoors, to work for the day or a casual gathering with some friends the Timberland Nellie Waterproof boots are the foot covering of choice. The Nellie is a Timberland classic boot style created over 45 years ago that still has high customer demand. It offers a soft style, co...

Scarpa is an Italian brand that specializes in outdoor footwear. The Scarpa Mojito is a stylish approach shoe with minimal cushioning. It has the durability to take rocky abuse. The shoes are light and comfortable for short trips to crags and smooth terrain. They are not suitable for long hikes or...

Experience matters why buying a climbing shoe. The shoes are based on different climbing stages. There are shoes for expert, intermediate, and beginner climbers. It is essential to buy a shoe suited for the climber’s level of performance. The La Sportiva Finale is a combination that meets ma...

The Brooks Revel is Brooks' running shoe that has a little bit of everything. It is designed as a road running shoe that is also stylish enough for everyday wear. It has some extra support designed into it that makes it a good shoe for those with flat feet or plantar fasciitis. On top of being a runn...

The Oboz Sawtooth is recognized for comfort. It is not too heavy and great for use on trails. The midsole has enough cushioning and a somewhat aggressive, mud-shedding tread that grips but wears fairly quickly. The shoes ventilate sweat well and provide medium support. This hiking shoe is relatively ...

Mizuno is nearly unrivaled in marketing and producing sports equipment. Mizuno was founded in 1906. Since that time, the company produced almost every imaginable type of sports equipment. At present, they manufacture some of the contemporary market's best running shoes. Over the last 12 years, the...

The style name means this is the 11th update Saucony has made to the Excursion TR. Users have given the mixed shoe reviews. If a consumer were to read two reviews of the TR11, he or she might wonder if the two reviewers are writing about the same shoe. Some critics highly recommend the shoe while oth...

Lacrosse prides themselves on their innovative design of hunting boots. Of course, you could just buy some tall gumboots and wade out into the bush, but every new product that comes out from Lacrosse has some new feature or material combination that makes life easier and comfier for farmers, workers,...

Road running offers runners the ability to run outdoors while getting one of the best forms of cardiovascular activity. Running outdoors not only helps runners push themselves harder than they would on a conventional treadmill, but it also allows them to do it in an environment with higher levels of ...

The Saucony Freedom ISO is the first of Saucony's new product line to use ISO-Fit technology. It is the first time a shoe features the EVERUN Continuous Cushioning midsole. The EVERUN cushioning and Freedom ISO give runners more bounce and energy return in their step. They also add cushioning and res...

The Mizuno lineup of running shoes has changed over the last few years. Its second version is the Mizuno Wave Sky 2. It is a premium neutral running shoe. For most runners, it equates to the most cushioned long run option. There are other higher end Mizuno models, but the Wave Sky 2 is the best compa...

Hiking boots have become quite fashionable recently. There's something alluring about the images of campfires and mountain peaks that a weathered boot inspires. Danner have captured that feeling with the Mountain 600. It sports a look from ages past, but has been modernized in many ways. They have pa...

Running is an activity that nearly anyone can do. It not only offers a better level of cardiovascular activity more consistently but it can be done nearly anywhere. Running requires very little equipment outside of a quality running shoe. Running can be done inside on treadmills and tracks or outside...

The Mizuno Wave Enigma 6 was built to provide support and comfort to road runners looking for a solid option that is efficient and durable. The neutral shoes are made of high-quality materials that offer a stable and durable ride that lasts for any run the legs can handle. The Mizuno Wave Enigma 6...

The Addiction like of running shoes from Brooks has gathered a lot of supporters since they started with the Addiction 11. It means the Addiction 13 has quite a bit to live up to. The Addiction series of shoes are motion control shoes with a focus on support and cushioning. If you're a runner who suf...

A good pair of running shoes can make all the difference when participating in competitive sports. There are several reasons why running shoes are so important. Firstly, a proper pair of running shoes fit the foot closer and more securely in order to provide seamless transitions when in motion. A pro...

The Tracerocker is the latest addition to the TERREX line of trail running shoes from Adidas. This is actually a new version of the Tracerocker. Compared to the older, now discontinued, editions of the Tracerocker, this TERREX Tracerocker has a more modern style. What the new Tracerocker does keep is...

The Danner Mountain Light II is made in the U.S. so we know these boots are designed for comfort and durability, for me, I felt the boots provided great heal support and ankle support. The company also guarantees great traction and stability and make sure under any terrain you can get your work done ...

Altra has released the next version of their original trail running shoe. The Lone Peak line of mountain shoes are considered a favorite among trail runners and hikers. The Altra Lone Peak 4.0 is the latest edition of this popular shoe with some much needed improvements. Altra's focus with the 4.0 ha...

The Hoka One One Arahi, actually pronounced “O-NAY”, is Hoka One One's entrant into the field of support shoes. The Arahi is a high quality running shoe that is focused on providing support for runners afflicted with the common problem of overpronation. If you're looking for a shoe that c...

The Salomon XA Elevate is a new entry in the 'On & Off Trail' line-up. The shoe is designed for pursuing high alpines. It is ideally suited for challenging underfoot conditions and steep terrain. The shoe is built on a stable eight-mm midsole. The outsole, made of Wet-Traction Contragrip clings t...

Running offers an individual, usually no matter their environment, a means of cardiovascular activity that improves health, decreases high blood pressure and improves skin tone. Another advantage to choosing running as your physical activity type is that running requires minimal equipment. Running re...

Trail running is different than regular running. It requires different shoes as well. Salomon is known for high-quality trail running shoes. They are a popular choice in the trail running world. The Salomon XR Mission is designed explicitly for trails that are low to mid-distance runs. The shoes can ...

The Salomon XA Pro 3D shoes are a well-used and well-loved flagship model worn by runners and hikers alike. The XA Pro 3D has become a best-selling shoe by Salomon for good reasons. It is in the top 20% of favorite running shoes. The shoe features the most significant and latest technologies. It perf...

Mountain climbing offers a new and interesting type of activity that not only increases the heart rate in order to provide a cardiovascular workout but also is done in an environment where oxygen levels are at an all-time high. Mountain climbing also offers uneven terrain which is beneficial for the ...

When people think of good running shoe brands, Skechers is not the first one that comes to mind. They are better known for being a sort of every day shoe. The Skechers are taken out for the general wear of the day to day. Despite the reputation, Skechers has quietly established their Go Run series of...

The Vibram V-Run features Vibram Vi-Lite technology designed to deliver lightweight, yet responsive cushioning. During landing, the shock is absorbed and efficiently releases energy for a solid rebound. The shoes feature the XS RUN outsole compound. It delivers maximum stable hardness on various s...

The Vibram KSO EVO is a pair of shoes shaped like feet. Fabric and systems wrap each toe. The durable components of the running shoe ensure safety and comfort of wearers. Performance is kept as natural and lightweight as possible without sacrificing efficacy, protection, and quality. After many us...

When trying on running shoes we often look at the general comfort of the shoe rather than we do other crucial areas. There are areas such as the upper and the midsole that we may not consider when looking at running shoes. The heel of a running shoe is an area that should also be considered due to th...

Running shoes are typically judged by their cushioning and comfort level alone, they don't always get judged by their more advanced features. There are areas of the shoe of importance that are often overlooked like the upper, midsole and outsole. The durability of the shoe usually depends on the mate...

Some looks never go out of style. The PUMA Roma is a throwback for fans of one of PUMA's first classic looks. The original 1968 Roma was most at home on the track, but the modern reimagining is more useful as a daily walking shoe. This only makes sense as PUMA's brand becomes more and more about look...

If you plan to scale mountains, there are some things you should know about shoes to wear. You want something comfortable that connects to the hill. The Adidas Terrex Swift Sole is the ideal model for climbing. Its material and design make it an excellent shoe to do weightlifting in the gym also. ...

Rock climbing is a popular activity that involves climbing up a vertical surface, usually with a tether of some sort, using small rocks protruding from the surface as support to move up the wall. The rocks are gripped by both hands and feet and assist the climber in moving up and forward to get ...

The Altra Lone Peak is a neutral trail running shoe ideal for an adventurous trail such as a mountain marathon. It was designed for rugged terrain. The shoe features a zero drop with the perfect amount of cushioning.The TrailClaw lugs do an admirable job of handling technical trail conditions. The...

The Adidas Questar BYD is a style that is inspired by the need for speed and a resilient comfort level. The shoes go beyond the ordinary. They have a lightweight feel. The two-tonemesh uppers have embroidered detailing that adds to the texture. New people are taking up running every day. The reaso...

Running shoes, typically looked at for their comfort level and fit, have many different areas that aren't typically understood by the individual purchasing them. The outsole of a running shoe is the area below the midsole and the area that touches the ground when in motion. The outsole has two primar...

Running shoes are often gauged by their comfort level and appearance, however, there are many different aspects to a running shoe. There are different areas of the shoe that are specifically designed for a different purpose. The midsole of a running shoe is the area under the insole and above the out...

Forge a path with Adidas  X-PLR casual shoes. They are a model with breathable and light uppers, a durable rubber outsole, and a classic look. The shoes make for the ideal companion on an adventure. Lacing entails a secure speed system with a toggle. The uppers are breathable, engineered knit...

The Gel Sonoma from Asics has a durable, breathable mesh and synthetic upper. There is a full lace-up closure for secure yet adjustable fit. It has a padded tongue and collar for extra comfort around the heel and ankle. The shoe has a breathable fabric lining with a lightly padded insole that offers ...

Rock climbing has been known to have been participating in since around 200 BC. It was an important part of Victorian Mountaineering which was done in the Alps. Today mountain climbing is an extremely popular sport due to its strategic thinking requirements and its strength building. There are differ...

Not many people know about the different areas of the shoe. The primary aspect of the shoe that runners pay attention to is the fit and the comfort level but there are many different factors and features that go into making a good running shoe. One area that should be paid attention to is the outsole...

The Asics Jolt reminds one of the earlier, popular models. It is not built around the newest technology. The shoe if for average runners who run at most, moderate miles each week. Runners rave about the comfort offered by the shoe. A cushioned fit and feel is derived from a combination of an adapt...

Running is considered the most accessible sport. This is due to the ability to run just about anywhere with very little equipment required. Running is also a superior form of cardiovascular activity in that it can consistently keep the heart rate of the runner high for an extended period of time. Run...

You can never underestimate the benefit of a good trainer. Trainer, like runners, provides different type of support throughout the shoe. They are complex in that they have different areas that each area of the shoe does something a little different but work together with the goal of providing an eas...

Hiking offers a special kind of cardiovascular experience. Spending time in the gym or on a track can be handy but the view is minimal. Rather than focusing your attention on a television or the grunting weightlifters in front of you, hiking offers beauty in nature and adds adventure to your activity...

There are a ton of benefits associated with hiking. Outside of the benefits associated with physical activity and cardiovascular workouts, hiking offers some unique benefits. In early years human being served as either hunter or gathers. This meant that the average human walked an average of 6-16 KM ...

There are several different types of footwear available on the market depending on the activity being performed. There are sport-specific footwear (tennis shoes vs basketball shoes) and even different types of footwear depending on preference for a specific activity. For example, there is a differenc...

Running is considered the most accessible sport. This is because not only can nearly anyone do it in almost any landscape but also because it requires very little equipment. Running offers a means of maintaining or losing weight, increasing heart rate and therefore decreasing blood pressure, as well ...

Climbing shoes are specialized shoes meant for rock climbing. They usually offer a very close fit with a very smooth and sticky rubber outsole. They are unique in that they have the smooth outsole and that they usually have an extended rubber rand which is the piece of rubber that covers the joint be...

There is nothing quite like being able to spend time in the great outdoors. Between the sights and smells, there are so many amazing health benefits associated with being outside. The fresh oxygen reinvigorates our bodies and offers more fuel to energize us. The slights relax our bodies and can softe...

When out on the trails or on hikes having proper gear is important. This is especially true when it comes to hiking boots and shoes. Traditionally both hiking boots and shoes were quite heavy and bulky, this is because they needed to provide both safety and grip in order to protect the feet from debr...

Living in an area where hiking is accessible is a lucky experience. Hiking is unique in that it involves so many positive attributes like constant fresh air for the lungs, accelerated heart rate to help with cardiovascular activity and sights that help stimulate the brain while decreasing depression ...

Hiking is both a form of physical activity as well as a fun activity. There are so many health benefits associated with hiking, the biggest being the amount of clean air that the lungs breathe in at an increased rate. Clean air is air that is free of pathogens, smoke, and dangerous gases. This allows...

Fashion is a dynamic category. It isn't just what is seen on popular runways or "fancy-dress". It ranges everywhere from baggy to tight, sporty to business, every day to nightclub and so on. Fashion is considered a popular style that doesn't just include clothes. This covers accessories, footwear, ma...

Living a long and healthy life requires clean eating, physical fitness and proper rest. Eating clean is something that needs to be planned out in order to avoid temptation. Working out is the same. Working out can involve any sort of cardiovascular activity that rises the activity participants heart ...

Running is considered the most accessible form of fitness due to the ability to run nearly anywhere and the lack of equipment required in order to perform the sport. Running is also one of the best forms of physical activity due to its ability to keep the participant's heart rate up at high levels fo...

The features of a proper running shoe can sometimes be lost on consumers. It makes sense that we look for comfort when shopping for running shoes but what does comfort entail? Sure, the cushioning makes sense as when we think of comfort we imagine plush or bounce. We don't always think of stability, ...

Asics is known for gel cushioning and impact reduction in the same way Nike is known for their Air bubble technology. Though gel could be considered obsolete there are runners that prefer it to air and foam alternatives. Gel helps create a cushioning via a liquid alternative to air or solid substance...

There is a debate about the benefit of gel being used as a cushion in runners. Some find that there is better technology out there, offering lighter and better cushioning to the foot. Others swear that they won't use anything else for their impact reduction needs. Gel is a liquid rather than air or f...

Stability isn't always something that is considered when buying a running shoe. Usually, when we look for a new trainer and try them on, we consider the cushioning, potentially how springy the shoe feels and the weight of it overall. We don't always consider stability. Stability is vital when choosin...

There is a trend that has started where runners run in bare feet. You won't see it on a sidewalk as this would be pretty hard on the feet (and all other areas of the body) but you do see it along the beach. The purpose of this style of running is to both add a natural feel to the run as long as add a...

Running shoes as a style accessory has become more and more popular over the years. Starting out as much less complex, a thinner body similar to a tennis shoe, evolving through the Nike Air trends of bigger, bulkier but lightweight design to today's more fashionable runner which is either loud and br...

Rock Climbing is a highly individualized sport in which you decide your own level of involvement. There is a wide spectrum you can enjoy from casual weekend excursions at the gym to some serious daily training. The sport is easy enough to get into for beginners and hard enough to remain difficult for...

Running offers a superior workout to alternative activities. This is due to both its ability to keep heart rates high but also because it is accessible to everyone. It can be done pretty much anywhere and on any budget. Benefits of running supersede the aesthetic benefits in that it is also grea...

Running is a highly effective form of physical activity for anyone wanting to get in shape and stay in shape. It offers one of the best ways to get a participants heart rate up and keep it up. It also works every part of the body at the same time. It is considered the most accessible sport because it...

Brooks Running is a company that was founded in 1914 in Philadelphia, Pennsylvania giving the company over 100 years of experience. The company right from the start has offered a wide range of sports apparel, unlike competitive brands that usually started in shoes and worked up. They are subsidiary o...

Nike is an American multinational organization that was founded in 1964, originally under the Blue Ribbon Sports label. The companies founders Bill Bowerman and Phil Knight officially changed the companies name to Nike Inc in 1971. They named the company after the Greek goddess of victory, Nike. They...

This product review is a product that comes from the very popular hiking brand La Sportiva. La Sportiva is a company that was founded in the Italian mountains. They originally started their company for the purpose of providing a shoe for farmers (clogs). Later on, they moved into sports apparel, maki...

Rock climbing is an extreme sport that many onlookers gaze upon with amazement. How is it even possible to scale a flat 90 degree cliff hundreds of feet above the ground? How on earth can someone create enough leverage with just their fingertips and toes to climb upside down? The truth is that rock c...

Asics is an acronym for the phrase "Anima Sana In Corpore Sano" which translates to mean "a sound mind in a sound body." The company started in Kobe, Japan in 1949 and expanded into America in 1977. The company lives by their philosophy with every product they make, offering products that are both ad...

Hiking is one of the most healthy exercises you can do for your body and mind. Compared with walking or other exercises performed over flat land, hiking expends more of your energy by repeatedly engaging muscle groups. The difference is all in momentum. Once you start moving along a flat surface, muc...

La Sportiva is a company that was founded in 1928 in Italy. The companies initial product was manufacturing boots for lumberjacks as well as farmers. In later years they expanded to custom boots for soldiers during World War 2. They have since expanded to more athletic focussed gear designed for moun...

The terrific challenge of climbing high altitude mountains has long inspired wonderment and exhilaration. People, in an attempt to find supreme greatness within themselves, have sought to endure the unforgiving forces of nature. Many have suffered and died to find their place upon the highest frontie...

The Nike Tanjun often flies under the review radar because they don’t carry a lot of the clout more expensive shoes have. They don’t have any impressive sounding technologies or materials. They don’t claim to be the first in line or to have revolutionized anything. Yet despite all t...

Being physically fit isn't the easiest thing to achieve however it is very important in order to keep the body healthy and to be able to excel in everyday life (as long as done correctly and stretching is done before and after each activity). Being fit goes beyond having a nice and attractive physiqu...

Evolving from earlier versions of the Pure Boost, the 2017 Pure Boost 4.0 is an attempt to grow beyond its prior casual design into an active performance runner. While not suited for long-distance training, Adidas succeeds in creating a stable product for quick city runs. The natural stability you’ll...

Asics is a Japanese multinational company that originated in Kobe, Hyogo. They started their company starting with basketball shoes and soon after expanding their line to a variety of Olympic style shoes used throughout the 50's to 70's. The company has since been around for nearly 70 years and offer...

Fashion is cyclical, meaning that all treads eventually repeat themselves. In running shoes, they started narrow and bare-bones essentially (without all the support, cushioning and stability that they offer today. They were quite narrow in design. They were closer in appearance to tennis shoes offeri...

Saucony company was named after the the banks of Saucony Creek in Pennsylvania. The companies first warehouse was built all the way back in 1898, making the company over 120 years old. Hyde Athletic Co. eventually bought Saucony in 1910 and the company moved to Cambridge in the late 1960's. The compa...

When training for long-distance running, specifically marathons, there are numerous factors that need to be considered. The distance a runner registers for is dependent on the experience of the runner. Typically first-time marathon runners should start with a half marathon and build up to a full mara...

Running has so many health benefits beyond a healthier physique. Running also helps build strong bones, it helps strengthen muscles, helps improve the runner's overall cardiovascular fitness and, helps with depression and anxiety. Running offers a superior workout due to the bodies ability to keep it...

Staying active has benefits beyond being physically fit. Physical activity helps with heart function, decreases risks associated with cancer, helps keep depression at bay and helps clear skin of toxins. There is no feeling the one felt after a good workout session and the sleep that follows. Running ...

Running is an affordable form of cardio that can help you stay lean and healthy. On top of being inexpensive, running is also a superior form of cardiovascular activity due to its ability to keep the heart rate up to high-intensity rates. It also offers a full body workout despite the runner primaril...

When out on trails, hikes and climbs it's always important to take special precautions. The primary issue is that hiking tends to be more secluded due to fewer people being around as well as sometimes lack of cellphone reception. Things to consider are dehydration, this is where camel or hydration pa...

For its hundred dollar price range and great user reviews, the Adidas Alphabounce shoe has been flying off the shelves. The Alphabounce is a great choice for someone with an active lifestyle who still wants a shoe that looks good on the streets. Great for walkers, gym-goers, joggers, and casual sport...

The Adidas Ultraboost All Terrains are an athletic and lifestyle running shoe that improves upon the durability of the regular Ultaboost. The outsole of the All Terrains is far more rugged and long lasting when compared with its predecessor. The All Terrains new high ankle collar,  water-resistant fi...

Nike first released Nike Air technology over 30 years ago. Back in the early 1990's Nike Airs were all the rage. It was a huge fashion statement and the 'technology' of this little pocket of air in the forefoot of a pair of sneakers was a huge step in both athletics and fashion statements. Researcher...

Running is instinctual in human beings. It stems back from the concept of fight or flight. Being able to run from predators is deep-rooted within us.  It was also a part of the hunter and gatherer requirements in prehistoric times. Human beings needed to be able to move quickly in order to hunt anima...

Brooks takes their runners and creates a base model, and if popular continue the line up numerically. They will take the initial design and improve on it rather than upgrading it and giving it a new name, they will take their runner and improve it under the same label. This takes some of the confusio...

Brooks Sports is an American company that was founded in 1914. They did well in the early years but filed for bankruptcy in the 80's. In the early 2000's, the company stopped focusing so much on the variation of product and refocused on technology. The sports equipment company eventually produced run...

Most people have heard about the numerous benefits cardiovascular exercise provides, but many don’t know the potential harm high-impact training can have on the body over time. Running long distances can put a lot of stress onto your bones and weight-bearing joints. Hips, ankles, and knees, are all p...

Saucony is a company started in Pennsylvania. It has always been a shoe company and its box once had the phrase "sock a knee" to aid in the pronunciation of the company's name. They started in 1910 as Hyde Athletics and changed their name to Saucony the 80's. The footwear company quickly expanded and...

Running provides a superior cardiovascular exercise. There are very few other activities that can burn such high levels of calories consistently. But, as with all activities, there are disadvantages. A big disadvantage to running is the wear and tear it inflicts on the body, especially bones and join...

Hiking is not just a form of physical activity, there are other health benefits to it as well. Hiking can help reduce stress, anxiety and depression. The outdoors provides a whole load of positive sensory pleasures including both the smell of the outdoors but also the benefits associated with breathi...

When out on the roads it is important to have a quality shoe to pound the pavement with. A quality shoe not only makes the run more comfortable but also protects the body from the major body issues associated with the wear of impact each forceful step inflicts. Running is a great cardiovascular worko...

When out on the trails or on mountains the most critical piece of equipment needed is a proper shoe. A proper hiking boot will go a long way in regards to what can be done while out in the wilderness. A good hiking boot will help the wearer grip better on rocks and fallen trees, as well as keep the f...

Heading out to the mountains or trails to disconnect and enjoy being outdoors is a great opportunity. In order to do this, though, it requires the proper equipment, specifically a good hiking boot. A hiking boot and a hiking shoe typically differ in that one has a higher back. A hiking boot will usua...

One of the best cardiovascular workouts available to athletes and wanna-be athletes around the world is running. It is very hard to find an activity that burns as many calories in one session than going for a run outdoors. And if you live in colder climates, running may be one of those great lux...