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Best Vitamin D Supplements Reviewed & Rated for Quality

last updated: Apr 10, 2020

Do you suffer from weaker muscles and bones? Chances are that you may be deficient in vitamin D. If this issue is left to go untreated, it can result in adverse medical conditions. From premature deaths to a higher incidence of cardiovascular diseases, the risks of such a deficiency are many.

To stem the tide, you have to shore up adequate levels of this essential vitamin in your body. Nature, of course, is your friend. The sun has been noted to be excellent at rectifying this issue. Unfortunately, it is not available all the time. That is where these vitamin D supplements come in.

There are special dietary supplements available that contain certain levels of it. When taken in the right dosage, they have the impact of storing up the levels the body needs. This in turn wards off the emergence of medical consequences that were stated above.

In a Hurry? The test winner after 8 hrs of research

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BioSchwartz
98.4/100 our score
Side Effects
98
Use
98
Effectiveness
98
Product Purity
99
Safety Hazards
99
BioSchwartz
Why is it better?

Strong Bones

Strengthens immune system

Promotes cardiovascular wellness

Boosts Mood

Improves well-being

In a Hurry? Editors choice:
BioSchwartz
Test Winner: BioSchwartz
Amazon Link
Researched Sources
30
Researched Sources
Reviews Considered
1600
Reviews Considered
Hours Researching
8
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Side Effects Use Effectiveness Product Purity Safety Hazards By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Side Effects
98 %
Use
98 %
Effectiveness
98 %
Product Purity
99 %
Safety Hazards
99 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$13.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Side Effects
98 %
Use
96 %
Effectiveness
97 %
Product Purity
96 %
Safety Hazards
96 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$25.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Side Effects
95 %
Use
94 %
Effectiveness
95 %
Product Purity
94 %
Safety Hazards
94 %
Price Comparison Last Updated (02.06.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Side Effects
95 %
Use
93 %
Effectiveness
92 %
Product Purity
93 %
Safety Hazards
93 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$14.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Side Effects
92 %
Use
93 %
Effectiveness
92 %
Product Purity
90 %
Safety Hazards
93 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$14.72
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Side Effects
90 %
Use
91 %
Effectiveness
90 %
Product Purity
92 %
Safety Hazards
90 %
Price Comparison Last Updated (02.06.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Side Effects
89 %
Use
90 %
Effectiveness
88 %
Product Purity
89 %
Safety Hazards
90 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$19.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Side Effects
88 %
Use
87 %
Effectiveness
86 %
Product Purity
88 %
Safety Hazards
86 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$17.40
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Side Effects
85 %
Use
86 %
Effectiveness
85 %
Product Purity
86 %
Safety Hazards
84 %
Price Comparison Last Updated (02.06.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Side Effects
83 %
Use
82 %
Effectiveness
83 %
Product Purity
80 %
Safety Hazards
82 %
Price Comparison Last Updated (02.06.20)
Amazon Link
$19.95

10 Best Vitamin D Pills

1. BioSchwartz

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Vitamin D3 Supplement 5,000 IU. Superior Absorption
Amazon Link
Side Effects
98
Use
98
Effectiveness
98
Product Purity
99
Safety Hazards
99
best offer for today
Amazon Link
$13.97
Pros:

Strong Bones

Strengthens immune system

Promotes cardiovascular wellness

Boosts Mood

Improves well-being

Cons:

Too potent

Costly

This vitamin D supplement stands apart from the rest in the sense that it absorbs easily in the bloodstream. You will find it a great companion in remedying conditions that take too long to reverse.

It is also multipurpose in nature. That is because it is able to impact and deal with many conditions at a time. Examples of these are the immune system, strengthening of the bones, and muscle toning, among others.

Excellent Composition

This vitamin D pill has an excellent composition. It lacks gluten and soy, contains no GMOs or fillers, and has no artificial preservatives. For this reason, it is safe, natural, and effective.

Be careful not to take it in higher quantities unless otherwise prescribed by a doctor. When taken adequately, you are unlikely to accumulate an overdose that can harm you.

Enhanced Absorption Capacity

As stated earlier, this pill absorbs easily in the bloodstream when ingested. The reason underlying this is the presence of olive oil. This substance improves the capacity of the vitamin D supplement to break down and flow smoothly.

In light of this trait, the pill will hardly pile up in your body. Instead, it will absorb into the bloodstream in the shortest time possible.

Cost and Value

The product is backed by a 100% satisfaction guarantee. The manufacturer has made all attempts to see to it that it meets GMP standards. Also, it has been tried and tested for safety.

If at any time you find the product no longer useful, you are free to return it for a full refund. You will not be asked any questions at all. This will give you the confidence to purchase and try it out for yourself.

2. MaryRuth Organics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Vegan Vitamin D3 Gummy Supplement
Amazon Link
Side Effects
98
Use
96
Effectiveness
97
Product Purity
96
Safety Hazards
96
best offer for today
Amazon Link
$25.95
Pros:

Easier to absorb

Supports calcium absorption

Healthy immune system

100% vegan

1-2 month supply

Cons:

Allergic

Harmful to children

Are you a strict vegetarian who wishes to stay healthy? This is the supplement that is formulated for your course. That is because it is made to be vegan-friendly by the type of ingredients it contains.

What’s more? These are great vitamin D pills for kids, women, and men alike. Consider purchasing them for the entire family. The fact that it lacks the GMOs also goes a long way in enhancing its safety and suitability.

Lichen Composition

This vitamin D supplement is derived exclusively from lichens. Lichens are organic and grow without the incorporation of any fertilizers or growth enhancers. You will subsequently find this supplement safe and pure.

Furthermore, the vitamin D supplement is also an accumulation of essential nutrients. In particular, it contains generous amounts of vitamin D3. It is this that gives you the benefits we have already spelled out above. Its lack of artificial growth enhancers also contributes to its safety.

Awesome Quantity

All the nutrients discussed above are packaged in a bottle that is large and spacious. In fact, a single bottle holds up enough vitamin D supplements for a whole month's use. This, yet again, makes it suited for use by the whole family.

With this supplement in your household, you will not waste much of your time, money, or effort. Its comprehensive nature will allow you to easily meet the needs of your entire household.

Cost and Value

The vitamin D supplement gummy is manufactured in a facility that meets the Good Manufacturing Practice (GMP) standards. It is therefore safe and devoid of harmful ingredients that might jeopardize your health.

Further, the supplement itself is backed by a 100% satisfaction guarantee. This means if you find it unsuitable for your course for whatever reason, you simply return it for a complete refund of your money. This supplement is readily available for purchase.

3. Solimo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Solimo Vitamin D3 supplement
Amazon Link
Side Effects
95
Use
94
Effectiveness
95
Product Purity
94
Safety Hazards
94
best offer for today
Amazon Link
Pros:

One-year supply

365 softgels

Completely natural

Gluten-free

Nutrient-rich

Cons:

Not so potent

Bad smell

Do you have a lot of people within your household? If you do, Solimo is a good brand to choose. With 365 softgels in each bottle, its quantity is sufficiently large to meet the needs of an entire family. That is due to the value size.

In addition, the formulation itself is potent enough to take on just about any deficiency-related medical condition out there. As you are about to note, the ingredients are extremely powerful.

Completely Natural

In its entirety, this vitamin D supplement is completely natural. It lacks anything artificial such as lactose, gluten, colors, preservatives, or flavors. It is entirely healthy and safe for use.

Other than this, you should expect to benefit from the outcome. Also, be sure to take it as prescribed by the instructions or your doctor.

Nutrient Intense

Compared to other supplements, this one is nutrient-intense. This means that it has a higher concentration per tablet. As a matter of fact, the composition is 2000 IU of vitamin D3 per serving.

With this being the case, you do not have to take too much to generate the desired ends. Only a small dosage per day will do the magic.

Cost and Value

Like many other vitamin D supplements, this one is also backed by a satisfaction guarantee. This means that should you be dissatisfied with it for whatever reason, you just have to return it for a complete refund.

You need not necessarily have to email the seller regarding any question. All that is necessary is a call to their customer care department. If this is not a convenience, what is it?

4. NatureWise

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
NatureWise Vitamin D3 Supplement
Amazon Link
Side Effects
95
Use
93
Effectiveness
92
Product Purity
93
Safety Hazards
93
best offer for today
Amazon Link
$14.99
Pros:

Healthy immune system

Sunshine vitamin D3

Absorb calcium

Supplies essential minerals

Healthy muscle function

Cons:

Unsuitable for children

Clumps together

Though mandatory for human health, excess amounts of vitamin D can be equally damaging. The situation is compounded when the body in question is sensitive to having too much of it.

NatureWise is a good brand to consider trying. Its formulation yields the same form of biologically active vitamin D which the body produces. However, it lacks the severe strength that is generated by exposure to UVB rays.

Immune System Support

Its outstanding benefit is the fact that it supports your immune system considerably. That is because it contains the key peptides of Vitamin D. These peptides evoke strong anti-microbial responses which in return fight off the pathogens.

Apart from being strong and healthy, this supplement helps to combat flu and other associated issues easily. This means your medical expenses are also suppressed considerably. You will stand to benefit when you opt for this supplement.

Supports Heart Health

Other than impacting the body’s immune system, it also promotes heart health. The main reason is that it boosts the pressure levels of your blood whenever you ingest it.

For this reason, the vitamin D supplement is a great purchase if you happen to have multiple conditions to tackle at a time. It saves you time and money, not to mention reducing the levels of chemicals in your body and bloodstream.

Cost and Value

As you have already read, this supplement is multipurpose in nature. Simply put, it has the ability to handle and take on many conditions at a time. For this reason, it offers tremendous value!

Why would you want to clutter your worktop with many supplements and bottles? Is it not a wise idea to simply pick one and have all your issues handled ‘under one roof?’

5. Nature Made

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Nature Made Vitamin D3 Supplement
Amazon Link
Side Effects
92
Use
93
Effectiveness
92
Product Purity
90
Safety Hazards
93
best offer for today
Amazon Link
$14.72
Pros:

Strengthens bones

More effective

Reverses deficiencies

Ultra-strong

Stabilizes Vitamin levels

Cons:

Allergen warnings

Requires doctor recommendation

Safety is, by all means, an important consideration when dealing with strong supplements. You cannot afford to gamble with your health at all. To be assured of this safety, you have to trust a reputable company like Nature Made.

This company has been operational for the last 45 years. It observes strict guidelines while dealing with the sourcing, manufacture, and formulation of this supplement. Consider entrusting it to your nutritional needs.

High-Dose Vitamin D

Though primarily based on Vitamin D, its concentration of the essential nutrients is higher. For this reason, this option is extra potent when measured against its ordinary counterparts. Expect it to perform a better job.

You will find it pretty effective at countering extremely high deficiency incidences. In fact, it is strongly recommended by healthcare professionals owing to its overall efficiency.

Extra-Strength Properties

Over and above being rich in dose, the nutrients that form part of the pill are also extra strong. They have the ability to deliver the necessary outcomes but only when taken in smaller doses.

Given the sheer strength and power, the pills last a whopping 180 days. This makes them reliable for repeated and long-term use. You will not have to spend too much of your money to receive the desired outcomes.

Cost and Value

We have clearly stated that vitamin D supplement pills are potent enough for lower deficiencies. They are a good bet if your condition has worsened considerably. This is not to mention that they are also safe.

Get hold of these vitamin D pills if your deficiency has deteriorated to the point that ordinary pills lack the ability to handle. Take caution though as the formulation is quite potent.

6. Sports Research

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Vitamin D3 Enhanced with Coconut Oil for Better Absorption
Amazon Link
Side Effects
90
Use
91
Effectiveness
90
Product Purity
92
Safety Hazards
90
best offer for today
Amazon Link
Pros:

Sunshine Vitamin D3

Coconut oil blend

Biologically active

Less risky

Absorbs faster

Cons:

Limited applications

Less reputable brand

In its bare form, Vitamin D3 is fat-soluble. It is subsequently difficult to absorb. The manufacturer of this particular vitamin D supplement understands this fact only too well. That is why they have made the appropriate arrangements to remedy the situation.

To do this, they have infused coconut oil in the supplement. The role of this is to enhance the solubility and the absorption of the supplement.

Better Absorption

As stated, the pills absorb faster and more easily. This is not to mention that it does not pile up chemicals ingredients in your body.

Its benefits also extend to the chemical-free nature of the ingredients in use. It contains no gluten or other GMO substances. This means it is safer to consume on the whole.

Easy to Swallow

Many people fear to swallow pills because they have the tendency of getting stuck in the throat. This combined with the bitter nature of the results in ghastly experiences. The case is however different with these pills.

They are comparatively easier to swallow. As soon as you put them in your mouth, they are made to easily slide down the throat when taken with water. Consuming them will no longer be a problem.

Cost and Value

A comprehensive money-back guarantee accompanies these supplement vitamin D pills. You have 90 days from the time of purchase to try them out. Should you be dissatisfied, you have the leeway to return them for a complete refund.

You will have peace of mind with every purchase. The formulation itself is strong and reliable.

7. Zahler

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Zahler Vitamin D supplement
Amazon Link
Side Effects
89
Use
90
Effectiveness
88
Product Purity
89
Safety Hazards
90
best offer for today
Amazon Link
$19.95
Pros:

Yields many benefits

Easy to swallow

Absorbs faster

Protects from UVB rays

Boosts immune health

Cons:

Expensive

Lower potency

Zahler supplements are Kosher-certified. That means that it complies with the strict dietary laws that are contained in the Torah. It also achieves many roles and benefits.

Setting this vitamin D supplement pill apart from the others is the advanced formulation. With this, you will be able to effectively mitigate extreme deficiencies which others fall short of. Its availability in huge quantities is also a plus.

Kosher-Certified

This simply means that it meets the stringent requirements that are laid down in the Jewish dietary law. Expect it to be safer to swallow and live up to the expectations as stated on the label. That is because the dietary laws have been hailed as the safest and humane of all.

Multipurpose

With this pill, you may also mitigate many other health issues besides deficiencies. Examples of these are the strengthening of the bones, muscles, and for strengthening the immune system. You will get more than you pay for.

The fact that these vitamin D supplement capsules are easy to swallow combined with the medical benefits helps to enhance their overall suitability for your course. They come in 120 capsules which grants you four months of uninterrupted use.

Cost and Value

Two factors stand out in this supplement. For one, it gives you all the potential benefits of this nutrient. However, it shields you from the dangers of unprotected exposure to harmful ultraviolet B rays.

The pills themselves are manufactured in facilities that comply with the stringent Good Manufacturing Practice (GMP) guidelines. These standards are very particular with regard to consumer safety.

8. Healthy Origins

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Healthy Origins Vitamin D3 Supplement
Amazon Link
Side Effects
88
Use
87
Effectiveness
86
Product Purity
88
Safety Hazards
86
best offer for today
Amazon Link
$17.40
Pros:

Maximum potency

Accelerates calcium absorption

Limited sunlight

Highly-absorbable liquid

Adequate Vitamin D3 supply

Cons:

Ineffective

Has lanolin

You have every reason to purchase the Healthy Origins vitamin supplement. Other than for treating medical conditions and deficiencies, the low light intensity that is experienced during the winter months can lead to a shortfall in the level of vitamin D in the body.

These vitamin D soft gels are specially designated for such times. Its formulation triggers the production of this nutrient in the body notwithstanding the low levels of sunlight available.

Cholecalciferol

Unlike other vitamin D supplements, this one also contains cholecalciferol. This is a nutrient-rich vitamin which is more effective than the ordinary ones. It is this added ingredient that aids in delivering great outcomes during the winter months.

The cholecalciferol dissolves in absorbable liquid. The latter makes it great to ingest as it takes the least amount of time to dissolve in the bloodstream. Together, they deliver 10,000 IU of potency!

Cold-pressed Olive Oil

Also present is cold-pressed olive oil. The role is to aid in absorption as soon as you ingest it in your system. It also goes a long way by enhancing your results.

That is because it negates any possibility of the pill sticking inside your throat. Why not take the stress out of taking supplements and opt for Healthy Origins?

Cost and Value

For value, this brand stands apart by adding cholecalciferol as the active ingredient. Other ingredients it contains are water, glycerin, gelatin, and pure cold-pressed olive oil. The purchase of this vitamin D supplement is highly beneficial.

Apart from obtaining a greater return on your investments, you position yourself to enjoy the medical benefits. These are aspects that money cannot buy. This item is available for purchase.

9. Smarter Vitamins

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Vitamin D3 Certified Organic Avocado Oil
Amazon Link
Side Effects
85
Use
86
Effectiveness
85
Product Purity
86
Safety Hazards
84
best offer for today
Amazon Link
Pros:

Supports bodily cells

Bolsters dental health

Completely natural

Great for your immune

Non-GMO ingredients

Cons:

Expensive

Harmful in large doses

For the sake of your own health, you want a supplement that is safe, clean and appropriately certified. Smarter Vitamins is the brand to set your eyes on. That is because it is certified by the US Drug Administration.

It also extends to exhibit other benefits. In totality, it lacks any harmful ingredients which may pose damages to your body or cells when taken in higher amounts. It also yields good results.

Extra-virgin Avocado Oil

At its core is the extra-virgin avocado oil composition. It is this that supplies the pills with the main nutrient. When you take it in your body, you replenish the shortfall of this key ingredient.

Further complementing this core ingredient is cold-pressed avocado oil. The latter improves the smoothness and by extension, the absorption of the pill in the body. It is similarly certified by USDA.

Completely Natural

Throughout their formulation, the pills are completely natural. They lack gluten and soy. Further to that, the pills do not have artificial colors, sugars, and preservatives as do many other pills.

With this arrangement, you should expect them to be safe and great for the body. In light of this, you will also not experience any adverse effects. You have peace of mind to leverage.

Cost and Value

Though it contains the same nutrients that many other vitamin D pills possess, it is potent. That is because they are available at 5000 IUs. They give off the same biologically-active forms of vitamin D that is generated by the body.

Unlike the natural sunlight, they spare you from direct exposure to harmful ultraviolet B rays. This means you enjoy benefits which you would have if you stayed in the sun but without the associated dangers.

10. ForestLeaf

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Vitamin D3 Weekly Supplement
Amazon Link
Side Effects
83
Use
82
Effectiveness
83
Product Purity
80
Safety Hazards
82
best offer for today
Amazon Link
$19.95

Are you a lactating mother? If so, ForestLeaf is the vitamin D supplement to consider taking only by the advice from your doctor. It will replenish your own nutrients along with that of your unborn child. Other benefits include strengthening teeth, bones, and for improving immune functioning.

Variable Dosage

These vitamin D supplements allow for variable dosage. That means they give you the freedom to determine just how frequent you take them. The benefit of this is reduced the possibility of overdosing.

Under the guidance of your doctor, you get to free yourself from the stress which usually arises out of too stringent administration process. On the contrary, you get to set the times and dates that are to your liking.

Appropriately Tested

In the course of its manufacture, these vitamin D capsules have been appropriately tested for quality and relevance. In particular, the manufacturer sees to it that it is easier to digest.

The absorption process is particularly awesome. The pills glide smoothly in your throat upon ingesting them. They hardly get stuck as a result of this.

Cost and Value

With all factors considered, the quantity is numerous. They are. as a matter of fact. 120 capsules in total. With this comprehensiveness, you will not have to look elsewhere at all.

You will achieve all your vitamin D supplement tasks ‘in house.’ Your purchase is a good way to save yourself time, effort, and money. That it brings about many other benefits is definitely a big plus!

Criteria Used for Evaluation

Side Effects

The highest daily dose limit is between 4,000 IU and 10,000 IU. This guarantees a level that secures you from deficiency or toxicity. It is a limit that is being recommended by the National Institute of Health.

The excessive intake of this nutrient has devastating effects on the body. For example - the hardening of the kidneys, blood, lungs, and excessive calcification of the bones. The obvious symptoms are nausea, headache, diarrhea, vomiting, dry mouth, and metallic taste.

When choosing supplements, it’s imperative to select the company or brand carefully. This is because of the lack of tracking by the FDA to ensure product purity. Ensure you do background checks and research on the various brands before settling on one.

Use

Supplements provide essential benefits in the body; some of which are vital to those who are young and old. Thus, consumption can serve various health benefits.

Healthy bones

Phosphorus and calcium are the main nutrients that are vital for bone development. An imbalance in either of the above may result in serious health complications. To ensure healthy bones, vitamin D supplements regulate and maintain them at the optimum level. Its deficiency causes rickets and osteoporosis.

Reducing the risk of diabetes

High levels of this nutrient reduce the risk of suffering type-2 diabetes in adults. It also reduces the chance of infants getting diabetes by the time they are 32 years of age. Higher levels in the blood also have a positive effect on insulin production. It also increases glucose tolerance by the body, therefore reducing the chances of diabetes.

Preventing cancer

Cancer is caused by irregular growth and multiplication of abnormal cells. According to studies, Calcitriol (the active hormonal form) can slow cancer growth. This is through suppressing the growth of blood vessels. This prevents nourishment of the cancerous tissues - leading to their death.

Prevention of other health complications

The above health complications are but a few mentioned in detail. There are other health complications associated with the deficiency of this nutrient. They include multiple sclerosis, hypertension, autism, rheumatoid arthritis, and Alzheimer’s disease. Also, flu, asthma, and cardiovascular diseases are being caused by its deficiency.

Effectiveness

For this vitamin to work efficiently, you need to take the right amount of dosage on a daily basis. The amount above or below the optimum levels is either fatal or ineffective.

The current RDA which directs on the daily dosage was set in 2010 by the Institute Of Medicine. It estimates the dose that every individual should take on the basis of age. Below are the daily dosage recommendations:

• A dosage of 400 IU for infants ages 0 to 12 months.
• 600 IU for lactating and pregnant women.
• 800 IU for people 71 years of age and older.
• 600 IU for a person 1 year and up to 70 years of age.

Product Purity

The manufacturers have taken into consideration the well-being of consumer health. Thus the majority of these supplements are either from plant or animal sources. Also, for extra precaution, they are made to be GMO and gluten-free. Most people who are dealing with allergies are free to use the product.

Some of them contain extra virgin olive oil, soft gel capsules, and vitamin D supplement. The capsules are compost of gelatin, purified water, and glycerin. Or, they can be compost of sunflower oil, purified water, glycerin, and gelatin. These raw materials run across the board. Their combination relies on the product brand.

Safety Hazards

Most brands are free from FDA evaluation. Thus when purchasing, you have to be more careful in your selection. Apart from the standard dosage commended, seeking a physician’s advice can come in handy.

For infants and young children, extra care has to be taken when administering the dosage. Any side effects, no matter how small, could lead to lethal implications. This is because their bodies are not strong enough to resist toxins.

Mothers who are lactating or expecting should get advice from a physician before using. Others include people on medication, those with allergies, and those with health conditions. Safety precautions which are the basic ones are vital also. Safety seals should be on and should be kept away from the reach of children.

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expert tips icon
Vitamin D Pills Benefits

• They serve to fight diseases linked to their deficiency.
• For mood regulation and thus reduces depression.
• Boosts the loss of weight and reduces the chances of heart diseases.
• Supplements and reduces the chances of deficiency.
• It is healthy and assuring in its role in the body.
• They are available in the market at an affordable value.

Why you should take them

Our body has the potential to manufacture this nutrient naturally using the sun. This is even without taking in meals or supplements containing it. Despite that, factors which reduce the body’s ability to form this nutrient by itself may arise. These are age, lifestyle, and environmental conditions.

Age - As one gets old, the body cells begin to disintegrate and lose effectiveness with time. The receptors responsible for the formation of this nutrient begin to lose function. Therefore, aged people are being recommended to take these supplements. It will supplement the low levels of this nutrient.

Infants are sensitive to environmental temperatures. Thus they are less exposed to sun rays. This limits the nutrient formation by the skin. Thus, it’s the best alternative supplement. Deficiency of this nutrient will cause the infant to suffer from rickets.

Lifestyle - Sunscreen shields our skin from UV radiation. This limits the amount of UV our bodies need to create this nutrient. This results in a deficiency. Therefore we need to supplement it to avoid diseases which may arise from this.

Environmental Conditions - In regions like the northern or southern hemisphere, it is cold. Thus, people cover themselves completely due to extreme conditions. This leaves only the face for exposure to sun rays if it’s available. Thus, D-supplements serves as an alternative to this nutrient.

Interaction effects with other supplements

Aluminum supplements (antacids contain aluminum) - These pills serve to raise the amount of aluminum absorption in the body system. However, this might increase the severity of individuals suffering from kidney diseases. This will happen if they consume these drugs 4 hours before or 2 hours after taking the antacids.

Calcipotriene – This drug serves the same role as this supplement. When consumed together, the supplement raises the effect of calcipotriene. It then becomes fatal to the body.

Water pills- They increase the levels of calcium in the body. When taken with this nutrient, they cause calcium levels to rise beyond the optimum. And this can cause serious health complications to the body.

Verapamil - This drug affects the heart rate. D-supplements also have an influence on heart rate through regulating calcium intake. When taken together, it could cause a devastating effect on your heart. Others with the same effects include Cardizem, Tiazac, and Dilacor.

Is it a hormone?

It is being considered more of a pro-hormone. This is because the body has the capacity to create it rather than relying on diets. Through the exposure of skin to sun rays, our body is able to convert the UV into this nutrient.

The estimated exposure of skin to the sun for the creation of a sufficient amount is 5 to 10 minutes for 2 to 3 times a week. However, its synthesis is fast and the body will run out within a short period of time. When there is no sunshine, like during winter, supplementing this nutrient is essential. This is where they come in handy.

Vitamin D pills for depression

Are you feeling depressed on a good day? It’s not only a bad day or experience that can leave you depressed. Deficiency of this nutrient in your system can be a great contributor. How can you get rid of the depression? All you have to do is supplement. The right dosage will flip back your moods.

This is actually backed by research done in 2013 involving meta-analysis data. From the studies, individuals with depression also had low levels of this supplement. From the research, you have a greater risk of getting depression due to low levels of this nutrient.

The right time to take them

This nutrient is essential in the body. It is a component of the diverse meals we eat. But diet alone may not be sufficient enough to offer the proper amount. As a result of this, many people are at a higher risk of insufficiency. This can get corrected through the use of this supplement.

But taking the daily dosage alone may not be that effective, as timing is essential for maximum use of the nutrient. When taken with a meal, it increases the rate of absorption in the blood. For maximum effectiveness, you should incorporate it into your daily routine.

Taking the drug during the daytime is better compared to nighttime. This is because some researches associate it with insomnia. A large amount of it in the blood causes melatonin depreciation. Melatonin serves to regulate our sleep cycle. Thus when it is in low quantities in the body, you will suffer from insomnia.

Other Factors to Consider

Value

Despite being on high demand, vitamin D supplements are available at considerable prices. You could choose a good brand for less than $10. So, don’t allow yourself to suffer from certain conditions due to cost. Through prevention, you will be able to save on extra medical costs.

Taste

Some individuals have a phobia of taking drugs because of the after-taste. Thus, these vitamin D pills are being made in such a way that they have different flavors. This encourages the consumption of nutrients due to the pleasant taste they offer.

Some are composed of fruity or candy-like flavors of different types. For this reason, people who are picky eaters can select what they prefer. Moreover, after taking it, it leaves you with a sweet and pleasant flavor in your mouth. For children, this is ideal, as they will assume its candy - something which they love the most.

Texture

All D-supplements are made to be swallowed in most cases. Size alone is not enough to make them easy to swallow on a daily basis. Thus for efficiency, their coating is smooth. Also, it becomes extra smooth when in contact with saliva. This makes it easier to swallow without struggling.

For individuals with smaller throats, there are some which are very tiny and smooth. This enables one to swallow at an instant without notice.

Frequently Asked Questions

q: Are they manufactured from natural or synthetic ingredients?

a:

Vitamin D supplements are naturally made for consumer safety and satisfaction. They are GMO-free and are not made from components associated with allergies. Most of them are being made from lanolin. This is a product derived from sheep’s wool. Thus it is assuring that it’s from a natural source.

q: Can vitamin D supplements cause allergies?

a:

Different people have different types of allergies. But there are certain ingredients that are mostly associated with allergies. Most vitamin supplements are prepared entirely of allergic-free components. This includes free from gluten, dairy products, and others. But just to be extra cautious, you can consult your doctor for further advice.

q: Does it have an odor?

a:

Odors are present, which are both pleasant and unpleasant. But this depends on the brand of vitamin D supplement you choose. If you are sensitive to odors of any kind, there are some types that are odorless. Check to make sure before purchasing.

q: Are there long-term side effects?

a:

D-supplements are extremely safe for use both in the long term and short term. It is derived from natural sources that are safe for human consumption. Just ensure you take the dosage as prescribed. Under-dosing of the nutrient will lead to deficiency. But overdosing has a more serious effect on your health.

q: Are there vegan brands?

a:

Vitamin D supplements have two derivatives; either from plant or animal sources. Most are being prepared from animal-derived ingredients. But there are brands available that are made purely with plant-derived ingredients. Do a proper check and you will get what you need.

q: Is gelatin a plant or an animal source?

a:

Gelatin is among the list of ingredients, but it’s not specified whether it’s from animals or plants. Most gelatins are from an animal source, but there are plant-based gelatins too (agar-agar). So if you are a vegan, you can follow up to ensure where the gelatin is from.