Best Therapy Balls Reviewed & Rated for Quality
There are many stressors in this modern life. It can be difficult to get rid of those cramps and aches through the liberal application of enough sleep. Sometimes there just isn't enough time.
The best thing to remedy the situation, while also getting to save yourself some time, is to keep a therapy ball around. These massaging balls are great for making all those day to day aches go away in moments. They are easy to use and can come in any kind of flavor that you wish.
The best ones that you can currently find on the market find themselves right here on this list. There are different styles, functions, and sizes that you need to think about. Come on down and have a look around to find the one that you want. There is sure to be something that you are sure to enjoy.
In a Hurry? The test winner after 14 hrs of research
Can be used anywhere
High density ball
Textured surface for extra massaging
- Pro-Tec Athletics Orb
- Hyperice Hypersphere
- Kieba Lacrosse
- Therapist's Choice
- Nayoya Wellness Roller
- TriggerPoint MobiPoint
- Physix Gear
- TriggerPoint Foam
- 4KOR Fitness
- Due North Foot Rubz
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Therapy Balls
1. Pro-Tec Athletics Orb
Can be used anywhere
High density ball
Textured surface for extra massaging
Hard to use with shoulders
The Pro-Tec is an all around great product that does a good job at giving textured massages to all your most cramped and sensitive areas.Read more
All Around Massager
The Pro-Tec is the perfect massager for tons of different sorts of things. It is designed to do a good job in all the places you might think of. It is five inches across, which makes it the perfect sized massager for tons of areas, such as your calves, arms, lower back, and much more. The Pro-Tec does a good job in any spot you can think of.
There are lots of other things to get excited about when it comes to the Pro-Tec. It can be rolled in all directions, which makes it perfect for pressing against the floor with your target area, and then rolling it around. The ball is made out of high-density foam, which makes it a good choice for anyone who wants to be able to really press down on the foam ball.
Cost and Value
The Pro-Tec is not the cheapest option you are going to find on this list, but it does a great job at giving you everything that you might need when it comes to price. It is made of a very high-quality rubber foam that makes it the perfect choice for those who want something that will work in all situations. The textured rubber only adds to the effectiveness of this massager.
2. Hyperice Hypersphere
Vibration for better massage
Good size for portability
Costs quite a bit more
The Hyperice Hypersphere is on a whole other level when it comes to buying a massage ball for your sore and brusied muscles. It brings a lot of new features to the table.Read more
Vibrating Theraby Ball
The Hyperice is a great piece of technology that will bring a whole new world of relief and comfort to your massage ball usage. It is actually electronic, which means that it can be used to massage away your strains and sprains through the power of vibration. This greatly increases the effectiveness and makes it much easier for you to use.
The Hyperice is a great piece of technology that is an easy sell to those who can afford it. It comes in at a small and portable five inches across, which makes it a great choice for those who want to be able to bring it along to work or to the gym. It is also beneficial because it gives you options for how you want your massager to work, as it comes with three settings.
Cost and Value
The big red flag with the Hyperice is the fact that it costs quite a bit to buy. It does a great job at vibrating away all your pain and soreness, but it costs a significantly higher amount than the options on this list. The ability to reduce the amount of effort to get a decent massage is more than worth the extra effort it would take with a manual massage ball.
3. Kieba Lacrosse
Original shape of massage balls
Get two in a package
No extra features
The Kieba lacrosse balls are the most simple, and quite effective, option you are going to find on this list. If you just want something cheap, and that definitely works, look here.Read more
Simple and Effective
These are great for those who are looking for something simple to massage their backs, hand, and legs with. They are smooth and small balls that can be used for any task that you can fit them in. This is the classic design that sparked the whole craze for massage and therapy balls. The material they are made of is a hard rubber that is just the right amount of hard.
This is great because it will make it much easier for you to get all your massage needs attended to. They are the perfect design to be used anywhere on the body. This is because they are the perfect size to fit in any small joints that feel like they could use a massage. They are also designed to last for a long time, and this is helped by their simple construction.
Cost and Value
The Kieba balls have another big thing going for them. They are some of the cheapest massage balls on the list. They also come in packs of two, which really expands the amount of use that you can get out of them. They are perfect for taking to multiple places. For a very cheap price, you could have a therapy ball at your bedside table for those morning stretching routines, and have another great massage ball at your desk at work.
4. Therapist's Choice
Two types of ball
Spikes are good for deep tissue
Good level of hardness
Specifically for feet
Similar to the Kieba in a lot of ways, the Therapist's Choice's biggest distinction is also its most obvious. The large spikes meant to massage deep into tissues.Read more
Spiky Massage Balls
These spiky massage balls are designed to do their best job when it comes to massaging the circulation back into your feet. They are great for those who suffer from plantar fasciitis. If you think that you wake up with sore feet once in a while, then these are the perfect answer to the call. They use each of their tiny pins to work their way deep into your foot.
The Therapist's Choice balls are great for those who are looking for something effective and reasonably priced. They come in a pack of two, which is great for saving yourself some money. Even better, these come with two different balls. They are each designed to have a different length of spike, which lets you manipulate the depth of the massage that you are receiving.
Cost and Value
These are great for anyone who is looking for something that they can get that is both cheap and simple. They are made of semi-hard PVC materials, which is a reasonable strength for getting a really good massage. The great price, and doubled value of two different balls, makes this a good choice for anyone looking for something cheap, but effective.
5. Nayoya Wellness Roller
Easy to use and carry
Comes with two
Great for portability
Good for deep massage
Bulkier on the sides
The Nayoya is a set that are set in easy to use grips. This makes it much easier for you to use without the worry of dropping them.Read more
Massage Ball Rollers
The best thing about the Nayoyas is that they make it very easy for you to use. They are designed so that it is incredibly easy to keep a grip on the massager. Most people need to use a bracing wall to really wedge the ball into their sore joints, but these make it much easier for you to use it in all the different places and ways that you want.
The Nayoya is a great choice for a few other reasons, too. It is designed so that you can easily use it wherever you want. This is aided by the small frame of the design, which makes it a perfect candidate for something that you can just store in your backpack for when you want to use it. To help with this, the Nayoya gives you two massagers for the price of one, which is even more wonderful.
Cost and Value
The Nayoyas do cost a little more than some of the other options on the list so far, but it is not by enough hat you should be overly worried about it. These massage balls are still a great deal because you get a couple of massagers out of it. These are the perfect solution for those who don't feel like most portable massagers are good enough to take out of the house and use.
6. TriggerPoint MobiPoint
Can get in anywhere
Keeps its shape well
Easy to transport
Doesn't cover as much surface area at one time
The MobiPoint from TriggerPoint is an especially small therapy ball, which will make it much easier for you to get into all those small spaces that you are worried about.Read more
The MobiPoint is a great choice that is perfect for getting into all those nooks and crannies. It can be frustrating when you are trying to get at a sore spot of your body, but are having trouble getting to the right spot, because of the size of the ball you are using. The MobiPoint comes in at an exceptionally small two inches, which means that it can get anywhere.
The MobiPoint has some other things going for it that make it a great choice for anyone who is looking for an efficient and practical massage ball. It uses short and flat rods to do the work of massaging your muscles. This makes it much easier for the ball to keep its shape, as it is made into a more compact and efficient design.
Cost and Value
The MobiPoint is a great ball that you can use anywhere on your body. It is strong and compact, which makes it effective for lots of different functions. Luckily, it comes at a price to match, too. It is designed so that you will always feel like you have a helpful little massage tool around to help you out. This one is a good choice for those looking for something transportable, too.
7. Physix Gear
Two balls in a package
Simple and effective
Perfect size for portability
Keeps shape well
Too hard for some
The Physix Gear is a great choice for anyone who is looking for something simple and effective to use as a massage tool after any kind of hard workout.Read more
These are great for those looking for an easy way to unwind after a tough workout. These are designed after the classic lacrosse balls that started this whole movement of using simple balls as a massaging tool.
The Physix are a great choice for many other reasons, too. They make it easy for you to get a massage in anywhere, due to the fact that they come in packs of two. You can keep them together to get more options for your massaging, or you can strategically place them in your life so you have an easy way to loosen those tight shoulders and feet at any time.
Cost and Value
Physix makea it very easy for you to get all the massaging work that you want into your workouts. You will find that you're ready to tackle the day after any time spent in the gym, or on the court. This option is also a very financially reasonable, one, seeing as you get two at a very reasonable price.
8. TriggerPoint Foam
Small and portable
Good for deep tissue massage
Easy to clean
Might penetrate too deep for some people
Here we have another option from Triggerpoint. This is a smaller choice, but it gets rid of the ridges so you have something more simple and compact.Read more
Small and Simple
The foam ball from Triggerpoint is another smaller and portable option for all your massage needs. It comes in a small, but effective, two and a half inches. This makes it much easier for you to bring it along on any commutes, or trips to the gym. It also makes this a good option for really getting deep into the tissues that you want a massage, no matter where they are.
The Triggerpoint is made out of a durable and effective material that makes it very easy for you to get deep into the tissue. Another strong point is that it is very easy to clean it off after every use. The foam is easy to clean with a cloth, which makes it a good choice for those who are looking for something that will last them for the long haul.
Cost and Value
The TriggerPoint massage ball is a good alternative to the other option from TriggerPoint. The probing spikes of the other ball are for those who want something that is a bit more prodding, while this option is for those who want something simple. It is great for getting into your tissues, due to the firmness and small size of the massage ball. You'll feel loose and relaxed in no time.
9. OR Fitness
Unique tread pattern
Deep tissue massage
Very firm design
Bit on the pricier side
If you are looking for an option that promises to be an intense way to relieve the strain of a harsh workout, then this might be the best option for you.Read more
The 4KOR is designed so that you can get the deepest massage that you could hope for. It does a great job of giving a firm and deep massage. It is a little over three inches across, which makes it the perfect option that will fit right into anywhere that needs some deep massage to feel loosened up again.
The 4KOR is a great choice for lots of other reasons, too. It has had a lot of thought put into its design, which is great for making sure that you get the best massage possible. It has a rather unique pattern for its treads, which is great for getting the right amount of penetration, but without sacrificing any of the structural integrity.
Cost and Value
The 4KOR is for those who are looking for something a bit more serious. It is designed out of a strong plastic that will give a firm massage. This one is only for those who are looking for something truly serious. Anyone looking for something that really expects you to go deeper will love this option. It does cost a little bit extra, though.
10. Due North Foot Rubz
Perfect for foot massages
Good level of choosing your own pressure
Strong and durable
Perfect for travel
Designed specifically for feet
This is a choice that is specifically designed for those who are looking for an easy solution to those sore feet that you might get from running, or maybe even just a long day at work.Read more
Everyone loves foot rubs. The issue is that it can be hard to find someone willing to give one away on very short notice. Luckily, the Foot Rubz will never complain. It is covered in small treads that are perfect for getting just the right depth that you need to massage your feet and hands with. It does a good job of giving you exactly the right level of pressure that you need.
The Due North is a great little piece of equipment that will make it very easy for you to find a massager that you can really take advantage of. It is designed for portability and is small enough that you could easily fit it in your pocket. It is also designed to be used for your hands, such as when you have been working too long in front of your desk.
Cost and Value
The Due North is a great option for anyone who is looking for something that they can use to massage their feet and hands. They can be bought in sets of one, two, or even four. The Foot Rubz is a great option for anyone who is looking for a simple solution for their sore feet. The low price is another big reason that you might want to give this one a look.
Criteria Used for Evaluation
A therapy ball needs to be good enough that it will be able to loosen those muscles up after a long workout. It is important that you feel as refreshed as possible before you get back to the grind of day to day life, and the items on this list are the quickest way of achieving that. It makes it quite easy to get back into the groove of things when all the added up stress and tension of life doesn't feel like it is weighing you down.
This category on the list is here to let you know how good the product is. It should be able to get deep down into your tissues and be able to get at any kind of hurt that you are nursing. Being able to quickly get rid of your pains is an important element to how well these balls work, so their potency at relieving stress is of the utmost importance.
The options on this list are great because a lot of them have come a long way from the simple lacrosse balls that used to be what people thought of when they thought of massage balls. This category is a way to determine the effectiveness of all the different kinds of treads and other features these use to distinguish themselves from the crowd.
All these treads are designed to do different things for you when you are getting your massage on. Some of them are designed so that you have an easier time doing things like improving the circulation of blood to the surface of your skin through finer points of contact. Others are designed to give you a strong deep tissue massage. Whatever the case may be, the higher the rating here, the more effective these extra features will be.
Ease of Use
It is important that the product you buy can be used in tons of different situations. They can be designed in multiple sizes, and each size is made so it will do the best job it can in a different place. It is possible to get a ball that is too big for some parts of your body, such as beside the shoulder blades, or even in the smaller part of your foot.
The higher the rating in this category, the easier it will be to get it in the right place. The smaller ones are also good because they work as a smaller point of pressure when you push down against them. This makes it easier for you to get deep down into your muscles to deliver a truly effective massage.
Other things that might make it easier to use the massage ball is the ability to get a good and easy grip on it, and on the wall or floor that you are pushing it against.
Some are designed for certain things, but lots of people who are looking into buying want something that can use all over. There are a lot of hotspots that can be the reason that you need to get a portable massager, but it can be the case that you are looking for something that you can use in a multitude of situations. This is where this category comes in.
It might be the case that you are looking for something that you can use just about anywhere. A product like that would be great for any time that you do a full body workout, or something similar to that.
What makes a massager for a specific part of the body is usually the design of the edges on it. It is often the case that the pointer the prongs, the more likely that the massager is for a more surface massage.
For the most part, buying one of the products on this list is not going to set you back very much, but it is still important to think about getting the most value for your money. The easiest way to be sure that you are getting your money's worth is to look towards this category. The higher the rating, the further that your dollar is going. This can be the case in lots of different ways.
One way to be sure that you are getting your money's worth is to look for options that come in packages of two. This is the quickest way to know that you are going to have a product that will last. It is incredibly easy to lose lots of these things, especially if you bring them out of the house with you. Because of that, it might be a good idea to find something that you can have a backup for.
There are lots of advantages to buying a pack of two. It makes it much easier for you to use them wherever you are, seeing as how you can have one at your home, and another at work, or even in your day bag. They can also be used together for things like back massages, where you need to cover a larger area.
The textured areas is important for getting the massage that you want. It is important to think about what you want. The textured ones are not as good for deep tissue massaging, but they are great for loosening up lots of muscles closer to the surface.
Other Factors to Consider
It is useful to think about how you are going to be using these. It is a good idea to consider bringing the ball along with you. A lot of the most effective options on this list are designed to be a little bit smaller, which means it might be in your best interest to bring it along on the road with you. Specifically, bringing one with you is effective in some of the places that are causing you all that undue tension in the first place.
It is very easy to bring it along to the gym and incorporate it into your workout. Using the ball right after a workout is a great way to make sure that you won't be feeling it so much in the morning. Another great place to bring it along to is work, where you can use it while you sit in your office chair to get at the spots that feel sore after a long sit down in the office.
One of the things that you might want to think about is making sure that you buy one that is most befitting of what you want in terms of hardness. The firmness of the balls on this list vary quite a bit.
Some of them are made for those who take going to the gym very seriously. These will usually be made of very firm materials so that it can get deep into the muscles after a long and intense workout.
On the other hand, maybe a softer style is a good idea for someone who has a more serious sort of cramping. It might not be the wisest idea to force hard plastic into a soft spot on your back, so think about buying something that is a bit softer for those kinds of things.
The reason for all these different kinds of firmness is that some of the options on this list are made of harder materials than others.
Some of them are made of plastic that has a good deal of give, while others are made of a hard rubber that only gives a little bit. Some of the other options are made of tough materials that won't give an inch. All these materials will give a different massage when they are used. On top of that, it will make it much easier for other things like keeping a good grip or cleaning the ball, which are other important things to keep in mind.
Frequently Asked Questions
q: How do you use these?
It is actually very easy. All you need to do is place it against a hard and settled surface, and then push the area of your body that needs a little massaging into it. They are shaped the way they are so you can roll it around on the surface of your skin.
Things to think about is that you can choose the level of pressure that you are pushing down on the therapy ball. This means that you can switch it around to whatever amount of strength that you want when you are setting up the ball.
q: Where are good places to use this?
They can be used in almost any area that you could think of. It is best used in places that feel like they could use a massage. Some of the most popular places are places like your feet and hands. People also use them for things like their backs and necks too. Another popular destination is the glutes.
Unlike foam rollers, these can do a great job in any local spot of your body, which makes them great for getting that one tiny spot that you know needs a massage. They'll do a great job, as long as you can get the proper amount of leverage.
q: What kind of massage do they give?
You might have heard the term myofascial release as you have gone through these products' store pages, but might be having trouble being able to tell what that might actually be. It is a term for the kind of massage that you get when you use a therapy ball or a foam roller. It refers to the connective tissue that surrounds many of the structures of the body. It is called fascia, and it're purpose is to better keep the structure of the body. When these products refer to myofascial release, they mean that these balls are great for loosening up that hard connective tissue so that you can relieve some of the tightness that happens when your body stretches against the fascia.