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Best Keto Diet Shakes Reviewed & Rated for Quality

last updated Jun 29, 2019

Have you included keto shakes as a part of your diet routine?

You should, these drinks can help you satisfy your hunger pangs while ensuring you don’t slip out of ketosis by keeping the carbs low and nutrition high. These supplements are fairly easy to make and are ideal for persons with a busy lifestyle who prefer to grab and go instead of spending hours preparing a meal.

Each offer on the market has a different makeup with some most focusing on low calories while others seek to bump your protein intake. We have prepared below, a list of those that have proven to be the best of the best with a comprehensive review on each item and their main benefits.

In a Hurry? The test winner after 12 hrs of research

icon
Perfect Keto
99.8/100 our score
Materials
100
Effectiveness
99
Compatibility
100
Advanced Features
100
Ease of Use
100
Perfect Keto
Why is it better?

BHB salts

Helps you get into ketosis

Dissolves in most liquids

Zero carbs per serving

High quality ingredients

In a Hurry? Editors choice:
Perfect Keto
Test Winner: Perfect Keto
Amazon Link
Researched Sources
15
Researched Sources
Reviews Considered
13k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Materials Effectiveness Compatibility Advanced Features Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.8
Materials
100 %
Effectiveness
99 %
Compatibility
100 %
Advanced Features
100 %
Ease of Use
100 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$47.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Materials
98 %
Effectiveness
100 %
Compatibility
96 %
Advanced Features
98 %
Ease of Use
99 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$42.29
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Materials
98 %
Effectiveness
97 %
Compatibility
100 %
Advanced Features
95 %
Ease of Use
98 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$33.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Materials
97 %
Effectiveness
97 %
Compatibility
96 %
Advanced Features
100 %
Ease of Use
94 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$39.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Materials
93 %
Effectiveness
97 %
Compatibility
94 %
Advanced Features
95 %
Ease of Use
98 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$30.49
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Materials
96 %
Effectiveness
95 %
Compatibility
94 %
Advanced Features
94 %
Ease of Use
93 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$109.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Materials
92 %
Effectiveness
96 %
Compatibility
94 %
Advanced Features
93 %
Ease of Use
93 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$14.23
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
89 %
Effectiveness
92 %
Compatibility
94 %
Advanced Features
92 %
Ease of Use
93 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$60.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Materials
92 %
Effectiveness
95 %
Compatibility
90 %
Advanced Features
90 %
Ease of Use
92 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$20.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Materials
88 %
Effectiveness
93 %
Compatibility
92 %
Advanced Features
89 %
Ease of Use
91 %
Price Comparison Last Updated (05.12.19)
Amazon Link
$29.91

10 Best Keto Diet Shakes

1. Perfect Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.8
Perfect Keto
Amazon Link
Materials
100
Effectiveness
99
Compatibility
100
Advanced Features
100
Ease of Use
100
best offer for today
Amazon Link
$47.99
Pros:

BHB salts

Helps you get into ketosis

Dissolves in most liquids

Zero carbs per serving

High quality ingredients

Cons:

Can affect the digestive system

High price range

The Perfect Keto supplement contains Beta-Hydroxybutyrate salts and may help get you into ketosis. This option helps to give your ketones a boost and keep you in a state of ketosis. It can also help you fight flu symptoms while you are dieting and stay on target, even when you have days that feature higher carb intakes than us typical for you. Your energy levels can increase from using this supplement.

Materials
Beta-Hydroxybutyrate is an organic compound that is commonly used in these in keto products as it essential to maintaining ketosis. It is one of the basic building blocks used to produce ketones in the body.

Effectiveness
This selection not only gives your body what it needs as a nutrition base to keep you functioning at optimal levels while on this type of diet but it also provides the building blocks your body will need to get into and stay in this state.

Cost and Value
Ingredients such as monk-fruit extract, malic acid, and natural flavors are used to produce this supplement. It has been evaluated by the FDA and approved as an effective product within this market.

2. Isopure Zero Carb

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Isopure Zero Carb
Amazon Link
Materials
98
Effectiveness
100
Compatibility
96
Advanced Features
98
Ease of Use
99
best offer for today
Amazon Link
$42.29
Pros:

25 grams of protein per serving

Zero carb count

Post workout support

Supports ketogenic macros

Gluten free

Cons:

Quality control can be low

May have an aftertaste

Isopure Zero Carb is a high-quality source of protein, ideal for persons who are seeking to minimize their calorie intake. This shake contains 25 grams of whey protein and also offers consumers a low carb option that is also packed with vitamins and minerals. These ingredients help to build muscle and decrease recovery time after workouts. It also helps you to stay full longer which will support your weight loss regimen.

Compatibility
You can dissolve this item into a variety of liquids including water and milk. It can also be used in multiple ways for your convenience which includes both hot or cold selections. It can even be put into mixes such as for pancakes.

Advanced Features
There is a wide range of flavors available with this item to complement any use. There are fruit flavors such as pineapple, banana and strawberry but there are some versatile options such as vanilla and dutch chocolate.

Cost and Value
Isopure Zero powder is free of compounds such as gluten, aspartame, and lactose making it accessible for persons who may be more sensitive than others or carry specific allergies.

3. Iconic Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Iconic Protein
Amazon Link
Materials
98
Effectiveness
97
Compatibility
100
Advanced Features
95
Ease of Use
98
best offer for today
Amazon Link
$33.99
Pros:

Twenty grams of protein

Only three grams of sugar

Lactose free

Ready made

Plant based

Cons:

Expiration may be a concern

Quality control may be low

The Iconic Protein truffle contains twenty grams of protein with just three grams of sugar per serving. This shake contains a ton of protein and only three grams of sugar with each serving, carrying a total of one hundred and thirty calories. It also contains added nutritional properties such as potassium, calcium and vitamin B12. Third party testing is carried out to verify product purity.

Ease of Use
The contents of this item are ready made so you don’t have to go through the trouble of mixing and creating the meal yourself. The flavor combinations used in these selections are designed to boost your energy and keep you full.

Materials
This supplement contains vitamins and minerals such as B12 and potassium in addition to basic food groups such as protein, carbohydrates and fiber. It has been tested for performance and made free of GMOs as well as gluten.

Cost and Value
The Iconic Protein truffle has a moderate price range. Although this shake is pre-made it can be added to foods and drinks such as coffee and baked goods if you prefer not to drink it directly from the bottle.

4. Keto +Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Keto +Plus
Amazon Link
Materials
97
Effectiveness
97
Compatibility
96
Advanced Features
100
Ease of Use
94
best offer for today
Amazon Link
$39.95
Pros:

BHB salts

Sustained energy boost

Raspberry, lemon flavor

No calorie restriction

90 day money back

Cons:

May affect the digestive system

May not affect everyone identically

Keto +Plus is a combination of bhb salts and amino acids. It also features chromium picolinate and fiber. It helps to boost your workouts and features a blend of BHB, amino acids, and chromium. It is naturally flavored and helps you to stay focused with added ingredients such as acetyl-l-carnitine. You can have up to two servings a day and it easily mixes into liquids such as water for on-the-go performance.

Effectiveness
You can get into and even maintain ketosis without restricting calories when using this item as it contains a specific type of ketone. These are the fuel sources used when the body is in ketosis.

Advanced Features
The additional benefits offered with this supplement is its boost to both your energy and focus which makes it an excellent choice for pre and post workout routines. Recovery is much easier when you use this selection.

Cost and Value
The Keto Plus (gobhb) has a money back guarantee that gives consumers the opportunity to return an item once it is within a period of ninety days, provided they are not pleased with the supplement delivered.

5. Keyto Collagen

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Keyto Collagen
Amazon Link
Materials
93
Effectiveness
97
Compatibility
94
Advanced Features
95
Ease of Use
98
best offer for today
Amazon Link
$30.49
Pros:

MCT oil powder

Infused with electrolytes

Energy booster

Ketone booster

Collagen infused

Cons:

Stocked contents may vary

High price range

The Keyto Collagen powder is combined with MCT oil and electrolytes for increased energy as well as maintenance of your ketone levels. This mix has a unique formula that not only aids in appetite control and healthy digestion but it also promotes healthy hair, softer skin, and stronger nails. It is great to use as a pre-workout routine as it promotes joint health and strong bones. Premium ingredients such as collagen make this supplement keto friendly.

Compatibility
You can use the contents of this item in a number of different ways including hot or cold selections. It can be used in water, coffee, milk, shakes and even baked goods. This product can be consumed as a meal replacement or a simple snack.

Ease of Use
Because this supplement is in product form it is easy to incorporate it into your daily lifestyle without changing very much. Its versatility allows it to be used in virtually any type of meal or snack.

Cost and Value
Keyto Collagen offers users up to two servings per day. It is completely pure and free of artificial ingredients as well as gluten. With the inclusion of MCT oil, your protein absorption will improve dramatically.

6. LyfeFuel

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
LyfeFuel
Amazon Link
Materials
96
Effectiveness
95
Compatibility
94
Advanced Features
94
Ease of Use
93
best offer for today
Amazon Link
$109.95
Pros:

Made from whole foods

Compatible with water

Keeps you full

Builds craving resistance

High quality ingredients

Cons:

May not dissolve completely

Can have an aftertaste

The LyfeFuel vegan shake is made with whole foods and can easily be mixed in with liquids such as water or milk. This drink has eighteen grams of protein as well as vitamins and minerals to keep your body in optimal condition. There are digestive enzymes as well as probiotics to keep your GI tract functioning well. This all in one supplement stands in for whole meals and makes a great on-the-go option.

Materials
There are four cornerstones that are covered within this formula and they include protein, vitamins and minerals, phytonutrients and superfoods. This item is packed full of everything your body needs to function at optimal levels.

Compatibility
This selection is designed to be served cold in conjunction with water or fruit based shakes. It is not recommended to be used under hot conditions or in items not consistent with plant based milk.

Cost and Value
The Lyfe Fuel vegan shake has a medium price range. It is completely plant based and can be used to replace meals as it contains an array of essential vitamins and minerals; up to 27 of each.

7. SlimFast

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
SlimFast
Amazon Link
Materials
92
Effectiveness
96
Compatibility
94
Advanced Features
93
Ease of Use
93
best offer for today
Amazon Link
$14.23
Pros:

Ten servings per container

Whey protein and collagen blend

Clinically proven performance

Helps you achieve ketosis

Part of a complete meal plan

Cons:

Varied content per container

May not completely dissolve

The Slimfast powder contains ten servings and is made with both whey protein and collagen. This meal replacement shake comes in two delicious flavors, chocolate and vanilla. It can be easily mixed with water and offers vitamins and minerals that work together to help you get into ketosis and stay there. Also contained in this formula are premium ingredients such as grass-fed butter and collagen.

Effectiveness
As part of a meal plan, this selection packs a real punch when it comes to your efforts to get into and stay in ketosis. Each formula is specially designed to supplement your body with all the nutrition it needs to make this switch seamless.

Advanced Features
This product can be acquired in a set of two instead of individually which always offers an interesting value proposition. A dual pack is generally provides a minor discount that you would not receive if you purchased individually.

Cost and Value
The Slimfast Keto powder has a low price range. It has two wonderfully flexible flavors that give you a chocolate and vanilla option. The total carbs found in just one serving is below five grams which helps you keep your calorie count down.

8. Ample

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Ample
Amazon Link
Materials
89
Effectiveness
92
Compatibility
94
Advanced Features
92
Ease of Use
93
best offer for today
Amazon Link
$60.00
Pros:

No artificial sweeteners

Calories from fat

On the go packaging

Made from real foods

Mild flavor

Cons:

High price range

Taste may be unpleasant to some

This option from Ample has no artificial sweeteners and more than half of the calories contained in the item comes from fat. This offers four hundred calories per meal and of that total, there are only three grams of carbs. It is packed with nutritional ingredients with over fifty percent of total calories coming from protein. MCTs and electrolytes are used to fuel your body for a great boost throughout the day and pre-workout.

Compatibility
The contents of this item are specifically designed to be used with cold liquids such as water and even coffee. You can also use this selection in shakes for an added boost to your breakfast.

Ease of Use
This supplement is conveniently stored in a fully recyclable bottle so you can simply add the liquid of your choice to the mix. With this feature, you can easily dispose of the bottle when you have completed your meal.

Cost and Value
The Ample shake has a high price range, however, more than half of the calories contained in this item is sourced from fat which allows you to keep your carb count down and maintain ketosis.

9. Atkins Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Atkins Plus
Amazon Link
Materials
92
Effectiveness
95
Compatibility
90
Advanced Features
90
Ease of Use
92
best offer for today
Amazon Link
$20.97
Pros:

Twelve shakes per set

Chocolate flavoured

Thirty grams of protein per serving

Steady source of energy

Gluten free

Cons:

May have an aftertaste

Can be damaged on freight

The Atkins Plus comes in three boxes with each containing four shakes for a total of twelve shakes per set. It contains thirty grams of protein and fortified with fiber. This gives a boost to your workout and includes a formula rich in vitamins and minerals to give your body exactly what it needs to stay in optimal condition. The gluten-free supplement has just one gram of sugar and two grams of net carbs per serving.

Advanced Features
The additional benefits offered with this supplement is its boost to both your energy and focus which makes it an excellent choice for pre and post workout routines. Recovery is much easier when you use this selection.

Materials
This selection has a high protein count with numbers hitting as high as thirty grams. With a seven-gram fiber count and just two grams of net carbs, this supplement is perfect for a low-calorie diet.

Cost and Value
The Atkins Plus is gluten free and contains twelve shakes per packet. It contains coffee which gives your body a boost of energy during the day as well as before workouts making it ideal for a pre-workout drink.

10. ZonePerfect

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
ZonePerfect
Amazon Link
Materials
88
Effectiveness
93
Compatibility
92
Advanced Features
89
Ease of Use
91
best offer for today
Amazon Link
$29.91
Pros:

Macro blend for fat burning

Seventy five percent fat

Helps you to stay in ketosis

Made with MCTs

Money back guarantee

Cons:

Expiration date needs consideration

The ZonePerfect prompts your body to burn fat with a composition that helps you to stay in ketosis. This keto diet shake boosts your metabolism and helps you to stay in ketosis as the drink itself is over fifty percent fat and with a carb count of five percent per serving. It provides a solid nutritional foundation and helps you stay full longer. This supplement is made with MCTs and is tested for performance.

Ease of Use
The contents are ready made so you don’t have to go through the trouble of mixing and creating the meal yourself. The flavor combinations used in these selections are designed to boost your energy and keep you full.

Effectiveness
You can get into and even maintain ketosis without restricting calories when using this item as it contains a specific type of macros. These are the fuel sources used when the body is in ketosis.

Cost and Value
The ZonePerfect is designed to boost your metabolism and help you to start burning fat. It has been clinically tested for product performance MCTs and macros for optimal benefit to consumers.

Criteria Used for Evaluation

Materials

Beta-Hydroxybutyrate is one of the building blocks used to create ketones in the body. It is an organic compound that is not only produced in the body but can be reproduced in the lab which is what makes it one of the most common ingredients used in these types of items. Although this selection may not be “true” it acts as other similar fuel sources do and can be used when low calories are available for energy.

Vitamins and minerals are often included in these types of items since they typically replace a meal. Vitamins and minerals are essential to a healthy body as these act as fuel for the cells of your body. When you are restricting calories as is the case with diets you need to ensure that your body is still getting the nutrition it needs to function normally. There are thirteen essential nutrients on a daily basis and these need to be consumed within a twenty-four hour period.

Phytonutrients are key components in some formulas on this list and it is easy to see why. These extracts are chemical compounds that are directly produced by plants and exceed the basic performance of vitamins and minerals. They are like boosters that provide a large range of protection from bacteria, viruses and a host of other internal concerns such as cardiovascular problems and even cancer.

Effectiveness

This type of diet is not all about restricting calories, though it may be the main thing, it is not the most important. No matter what your diet may be, in order to stay alive and have your body function normally, you must provide it with proper nutrition and you must have adequate fuel for your cells to keep functioning normally. That is why many items such as these ensure compounds such as BHB are included in their formula as these act as a fuel source making them effective and keeping you in ketosis.

When you have these types of “bodies” in your system it reduces the need for you to reduce calorie consumption as the presence of these “bodies” will prompt you to start burning fat for energy instead of sugar. This is because ketones are compounds that are produced naturally when the body burns fat. Once it gets accustomed to this relationship the process will continue much more smoothly.

Most of the options available on this list have the ability to stand on their own but when you have options available it really helps you to get the most out of your experience. Some companies, in addition to their stand alone product have worked an entire meal plan around the performance of this item and used as a part of that complete plan you unlock even greater benefits and higher return potential.

Compatibility

Having a product that is versatile is a vital criterion, especially when it comes to on-the-go items. The most common fluid used to dissolve these types of selections is water and is common with almost any supplement of this type, however, if you’re a busy consumer, you may not always have a glass of water or a bottle on hand. You’ll need your product to be compatible with things you commonly use at any time during the day which may include substances such as coffee.

Coffee consumers make up a large percent of the population and it is not uncommon for this beverage to be one of the first consumed at the start of the day and throughout. Some manufacturers have ensured that their supplement can be easily dissolved in this fluid so it fits perfectly into your lifestyle and does not require you to set aside time or equipment to consume their product. This makes it easy to use at any point during the day.

Also emphasized by this feature is the ability of some items to be compatible with both hot and cold liquids. This is another benefit as many people immediately think cold when they hear of a shake. Allowing you to use almost any liquid to dissolve their selection is a major bonus. Some have taken things a step further whereby users can put the product into foods such as breakfast and baked goods.

Advanced Features

It is not uncommon for an edible product to have at the very least, one additional flavor other than the original. Manufacturers understand the need for variety and options. Your choice in flavor plays a role on when you consumer would be most inclined to utilize your product, if at all. This is why many companies have ensured that their customers have a wide selection when it comes to flavors with some extending to the point of over ten options for a single item type.

Increased focus is one of the many features that some of the items on this list promote which is largely due to the ingredients added to the formula. Some companies include caffeine in their product while others may use similar compounds. These help to keep you alert during the day and get you ready mentally and physically for a workout which is why they can also double as a pre workout drink.

Some items push the envelope for value when it comes to sets of two. This may seem like a simple bulk purchase but there are a few factors to consider. When companies offer a dual instead of individual packaging, the total cost is typically less that a combined individual purchase. It also gives you the opportunity to stretch the time allotted for a re-order which allows you to focus on other items that may be on your budget list.

Ease of Use

Powdered contents are standard but still effective as most of these come with their own unit measures so you simply need to insert the desired amount into your food or drink of choice. It’s a simple shake and go but it is still so versatile. You can incorporate them into a range of dishes by making into a breakfast shake or throwing some into your smoothie. Many people use it as a creamer for their coffee or as s splash in flavor in the pancakes and baked goods.

Most companies provide items that need to be combined with liquid in order to be used and while this veers on the side of convenience it's even easier when you don’t have to perform that step at all. This is why some manufacturers provide pre-made versions of their product which allows consumers to drink the contents directly from the bottle. It still maintains its versatility as some selections can still be added to baked goods in their liquid form.

There are some companies the send portions individually packaged with a receptacle that ensures you add just the right amount of water to just the right amount of powdered concentrate. This is a great idea as it ensures consumers get the desired effect and benefits from the product as it was intended to be experienced. Some even ensure the bottles can be easily recycled after use which is an added benefit that many people would appreciate.

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Additional Benefits

Once your calorie concerns and nutritional essentials have been covered, you would most likely be interested in what additional benefits your selection can offer you and some items certainly have a glowing list of recommendations. Many of them can be used to fuel your workouts and help with recovery time. There are some selections that help with mental focus throughout the day or may assist in joint and muscle care. Analyzing these additional benefits can help you make a selection that would improve aspects of your everyday life that have the greatest impact on your quality of life.

Nutrition Base

If the first goal of this type of diet is minimising calorie intake the second must be maximizing nutrition. Nutrients which consists of vitamins and minerals is what your cells use as food keep them functioning normally and without them your body will not be able to sustain itself. Since these shakes typically replace a meal it is important to get a selection that also replaces the nutrients which means a basic standard of the thirteen essential vitamins and minerals that the body needs.

Other Factors to Consider

Use

These items can be used for a number of reasons one of which is to get into ketosis which will allow your body to switch from using glucose as a main fuel source to using fat and ketones. They are typically infused with vitamins and minerals which make them an excellent choice for individuals who maintain a busy lifestyle and require on-the-go meals.

As many of these are easily dissolved in water and other common liquids such as milk and coffee they are a shoe in for a grab and go breakfast or lunch. Some people may also use these selections to fuel their workouts or to help with recovery after a workout. This is due to additives such as acetyl-l-carnitine which increases endurance as well as mental alertness.

Capacity

If you’re going to be taking this supplement every day, it is vital to ensure the serving capacity would suit your needs, especially when considered as a comparison to the cost per use. Having a rapid re-order cycle with multiple uses per day may be more trouble than it is worth and may not give you the value you need for your investment. Ensuring supplies can be accounted for on a monthly basis may be beneficial.

Bottom Line

It is not always easy to keep your body well nourished while restricting your calorie intake. Keeping your body in ketosis and using the right fuel means you need to supply it with the right materials. These types of items pack all relevant sources into one serving size that is convenient and easy to use allowing you to keep your calories down while maximizing physical output.

Features

A money back guarantee is always a good thing to see when you are ready to purchase an item for the first time. On these types of items this period can span anywhere from thirty to ninety days. This allows consumers to return a product that may not meet their standards or expectations. It certainly puts customers at ease to have this safety net available to them.

Potency

The main product you need to check with for potency is your protein. This is the main calorie contributor in most supplements such as these and the higher the potency the lower the general carb count. On a standard level you can expect between twenty and twenty five grams of protein which will amount to over seventy percent of the calories. There are a few products, however, that carry a higher dose of protein and may go up as high as thirty grams per serving.

Frequently Asked Questions

q: Are these types of supplements vegan?

a:

Some of them are in that they do not contain meat or animal by-products, however, this may not be openly stated on the label. This can be assessed by perusing the ingredients which can be found on the manufacturer’s website as well as selected retail outlets, in the details or description of the product.

q: Does unflavored mean tasteless?

a:

When an item is labeled as unflavored it means that artificial flavoring was not used during production. This does not mean though that the ingredients used do not carry their on taste. What the unflavored product may taste like entirely depends on the natural ingredients used.

q: Do these supplements contain any caffeine?

a:

Caffeine has a lot of beneficial properties including energy boosting and an increase in mental alertness. There are some items that contain this high quality ingredient while others use other types of compounds. Checking the nutritional facts on the manufacturer’s website or selected retail outlets can confirm this.

q: How long does it take for these items to start working?

a:

If you are using a selection with ingredients such as BHB salts you can expect to have ketones in your system within an hour. This time frame is general though and each supplement may have a unique response time. You can confirm this information by looking perusing the packaging and or details given online via retailers or manufacturers.

q: Does it matter what ingredient is used to create the MCT oil?

a:

MCT oil can be made from a number of ingredients which include fruits such as coconut, grains such as kernel and even dairy products. The effect of the oil does not change based on these materials, however, some people do have personal and physical restrictions such as a vegan diet or lactose intolerance that may prevent them from ingesting a particular type of MCT oil.

q: What is the difference between a protein shake and a meal replacement shake?

a:

Most of these supplements have a high level of protein and low calorie figures so they will typically fall into the category of protein shake. This is also due to the fact that this ingredient makes up the lion’s share of the calorie count. Selections that can act as meal replacements generally have a high vitamin and mineral content which would supplement your daily nutritional intake.