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Best Keto Cookbooks Reviewed & Rated for Quality

last updated: Jun 26, 2019

In more recent times, people have turned to a new type of low carbohydrate high-fat solution to losing weight. Ketogenic diets has been proven to aid in the fight against diabetes, cancer, seizure disorders such as epilepsy, and even Alzheimer’s disease. There are a lot of cookbooks for people just starting out on a low carb, low-fat journey. These particular ones are filled with delicious entrees, desserts, and drinks. They are filled with many favorite dishes and even desserts for this plan can be incorporated into their preparation.

We have found some of the best keto cookbooks for beginners that are available today as well as for people who are living the Ketogenic lifestyle. You will find that this list is of the best dishes that will cater to all your basic caloric reducing needs, even those for your “sweet tooth.”

In a Hurry? The test winner after 189 hrs of research

icon
Simply Keto
98.8/100 our score
Effectiveness
100
Ease of Use
98
Update
99
Support
99
Overall Fit
98
Simply Keto
Why is it better?

More than 100 easy to fix meals

Assured weight loss

A well-structured 30-day eating schedule

A good low carb starter guide

Proven health benefits

In a Hurry? Editors choice:
Simply Keto
Test Winner: Simply Keto
Amazon Link
Researched Sources
13
Researched Sources
Reviews Considered
10k
Reviews Considered
Hours Researching
189
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Ease of Use Update Support Overall Fit By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Effectiveness
100 %
Ease of Use
98 %
Update
99 %
Support
99 %
Overall Fit
98 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$18.40
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Effectiveness
98 %
Ease of Use
97 %
Update
98 %
Support
96 %
Overall Fit
98 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$21.49
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Effectiveness
97 %
Ease of Use
97 %
Update
96 %
Support
96 %
Overall Fit
97 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$19.34
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Effectiveness
95 %
Ease of Use
95 %
Update
95 %
Support
96 %
Overall Fit
95 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$11.19
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Effectiveness
94 %
Ease of Use
93 %
Update
94 %
Support
94 %
Overall Fit
94 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$10.90
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Effectiveness
93 %
Ease of Use
92 %
Update
92 %
Support
93 %
Overall Fit
93 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$0.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Effectiveness
92 %
Ease of Use
91 %
Update
91 %
Support
91 %
Overall Fit
90 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$20.75
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Effectiveness
91 %
Ease of Use
89 %
Update
90 %
Support
90 %
Overall Fit
91 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$6.98
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Effectiveness
90 %
Ease of Use
89 %
Update
89 %
Support
90 %
Overall Fit
90 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$7.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Effectiveness
89 %
Ease of Use
88 %
Update
88 %
Support
89 %
Overall Fit
89 %
Price Comparison Last Updated (26.02.21)
Amazon Link
$5.99

10 Best Keto Cookbooks

1. Simply Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Simply Keto
Amazon Link
Effectiveness
100
Ease of Use
98
Update
99
Support
99
Overall Fit
98
best offer for today
Amazon Link
$18.40
Pros:

More than 100 easy to fix meals

Assured weight loss

A well-structured 30-day eating schedule

A good low carb starter guide

Proven health benefits

Cons:

The long list of ingredients

Expensive ingredients

The Simply guide will show you how the Ketogenic lifestyle will enable you to eat healthy, delicious food and incorporate this new way of eating into a lifestyle that is manageable. This publication will teach you that eating right does not have to be difficult; eating in a low-carb, high-fat manner will be an effective way to lose weight and change your life for the better.

Terrific Weight Shredder
These dishes will give you the opportunity to shed those excess pounds. The author was able to lose over 100 pounds in the first year of going on this caloric and carb reducing plan. That is amazing.

Knowledge by Experience
Suzanne Ryan wrote this based on her own experience. If you diligently follow the instructions and the lifestyle, you too are capable of the same success the author had.

Cost and Value
This product will prove it can have an immense impact on one’s health. This guide is not only priced affordably it will become an invaluable part of your arsenal.

2. Keto Meal Prep

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Keto Meal Prep
Amazon Link
Effectiveness
98
Ease of Use
97
Update
98
Support
96
Overall Fit
98
best offer for today
Amazon Link
$21.49
Pros:

Detailed macros available

Photos available

Tasty and delicious meals

Good customer service

Over 125 recipes

Cons:

Outdated recipes

Kindle version is bad

This Meal Prep by FlavCity is a week of tasty meals with only an hour of preparation. FlavCity meal prep is one of the best guides for a low-carb, low-fat healthy lifestyle. All of these meal instructions are easy to prepare and taste delicious.

24/7 Interesting and Delicious Meals
Dishes that can be cooked for breakfast, lunch, and dinner can be found here. Boring and bland will be a thing of the past when using this information to prepare and plan your meals.

Time-saving
This publication offers meals that can be prepared in less time than you would at first believe. Most of the meals in this FlavCity food guide take no more than one hour to prepare. When you spend less time in the kitchen preparing a meal, you can spend more time outside the kitchen enjoying life!

Cost and Value
This easy meal preparation guide published by FlavCity will prove it is invaluable to you every time you open it up and try a new recipe (for the 1st time or the 100th time). You would be surprised at how creative you can get with these entrees. The value is far greater than money since the price is minimal.

3. Keto Made Easy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Keto Made Easy
Amazon Link
Effectiveness
97
Ease of Use
97
Update
96
Support
96
Overall Fit
97
best offer for today
Amazon Link
$19.34
Pros:

Minimal cost

Easy to find ingredients

Have less than 10 ingredients

Simple steps

Great recipes make the plan workable

Cons:

Too many brownies and sweets

Untested

This easy publication is made available to make you aware just how easy it is to make every meal low-carb. The authors Matt Gaedke and Megha Barot do a very good job letting the purchaser will soon understand just how easy it is to cook in this style.

Everything Can Be Low Carb/High Fat
The authors will prove to you that any of the classic dishes you favor can be turned into a low-fat. low-carb meal. None of these require any specialized, expensive ingredients either.

Ingredients Are Easy to Find
We are all aware of how difficult it can be to find some of the specialized ingredients that certain recipes call for. However, you can feel confident that these have ingredients that are easily found at the local supermarket.

Cost and Value
Everything is easy to prepare and cheap to make. The value of this product is much greater than the price. This meal guide for beginners is invaluable and it will be proof enough when you discover how delicious each and every recipe is.

4. Easy Keto Desserts

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Easy Keto Desserts
Amazon Link
Effectiveness
95
Ease of Use
95
Update
95
Support
96
Overall Fit
95
best offer for today
Amazon Link
$11.19
Pros:

A lifeline for the sweet tooth

Easy to follow directions

Beautiful photos of desserts

Less prep time

A short list of ingredients

Cons:

Some recipes require the use of alcohol

Have you ever been on a weight reduction plan that allows real, tasty desserts? Easy Desserts has over sixty low-carb, high-fat desserts you can prepare for any occasion.

Satisfies the Carb Cravings
One of the hardest things about watching your weight is the carb cravings. Being invited to a birthday party, that cake in the office break room, and the worst time of year—the holidays!

High-Fat and Low-Carbohydrate
You will find so many delectable desserts in here that you will never feel deprived of carbs or sweets again. You probably thought baking desserts were a thing of the past; however, this makes it possible to make grain-free, high-fat treats.

Cost and Value
You are going to find this published product to be invaluable because it allows one to have their cake and eat it too! It is low cost and unique in that it allows your taste buds to sweetly savor so many yummy desserts.

5. Keto For Beginners

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Keto For Beginners
Amazon Link
Effectiveness
94
Ease of Use
93
Update
94
Support
94
Overall Fit
94
best offer for today
Amazon Link
$10.90
Pros:

Kindle version is user-friendly

24/7 meal recipes

Vegetarian recipes available

Tasty desserts

Great appetite control

Cons:

Some recipes are contradictory

With over 500 recipes of delicious meals in its contents, you will never run out of meal ideas. This particular guide is fortified with a variety of meals for all occasions.

Inviting Desserts
This plan for beginners will be intriguing to your mind regarding all the delicious desserts you can try out. You are going to love every one of these tasty, sweet treats. Your friends will be so jealous that you can eat dessert and still lose weight.

Tasty Path to Losing Weight
Using this publication will definitely put you on the right course to losing weight. You are going to have so much fun preparing each new recipe that you will forget that you are even on weight plan.

Cost and Value
This plan for beginners is going to be an invaluable part of your low cal arsenal. There are so many recipes that are so filling and keep you from craving the foods that are forbidden.

6. The Complete Keto Diet

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
The Complete Keto Diet
Amazon Link
Effectiveness
93
Ease of Use
92
Update
92
Support
93
Overall Fit
93
best offer for today
Amazon Link
$0.99
Pros:

21-day plan effective weight loss

The author writes very clearly

Meals are delicious

Step by step guide

Explains the Ketosis process wonderfully

Cons:

Many are high in carbohydrates

Not low-carb/high fat friendly

If you are looking for a way to lose up to 20 pounds in less than a month, the 21-day meal plan will be just for you. With 600 recipes to choose from, you will not have to use the same one twice (unless you choose to).

21 – Day Meal Plan
You can lose up to 20 pounds in just three short weeks by following the 21-day meal plan that is included in this plan for beginners. This meal plan guides you along the way, no stress about what you can and cannot eat.

Time-Saving
There is a Freestyle system of points which aids you with each one. No need to be hurried and spend hours preparing for a meal.

Cost and Value
As the title states, this is a complete plan and It will soon become your favorite one in the house, making it an esteemed part of your low-calorie arsenal. You will definitely get more than your money’s worth.

7. Keto Instant Pot

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Keto Instant Pot
Amazon Link
Effectiveness
92
Ease of Use
91
Update
91
Support
91
Overall Fit
90
best offer for today
Amazon Link
$20.75
Pros:

Kid-friendly meals

Easy to follow recipes

Meals are delicious

Makes eating healthy easy

Recipes can be altered

Cons:

No pictures available

If you love cooking in the crockpot, you are going to love the Instant Pot. With over 125 low-fat/high carb meals for the person who is always on the go, this collection of recipes will be your go-to.

Recipes for Everyday Life
There are more than 100 meal plans available that you will find are suitable for everyday life. There are also recipes that can be used for special occurrences or everyday happenings in your life.

Quick Prep Time
The simplicity of prep time for these meals will make your friends and family believe you spent hours preparing each recipe. Less time in the kitchen means more time for yourself and more time spent enjoying your meal!

Cost and Value
There is everything you need to make your plan complete. The recipes are easy to follow, the ingredients are easy to find, and meals are delicious. In addition to all of this, it is very affordable for all the benefits.

8. Keto Desserts #2019

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Keto Desserts #2019
Amazon Link
Effectiveness
91
Ease of Use
89
Update
90
Support
90
Overall Fit
91
best offer for today
Amazon Link
$6.98
Pros:

Lots of dairy-free options

Satisfies your sugar cravings

Recipes are easy to follow

Desserts are so yummy

Energy boosting treats

Cons:

Plain text - No illustrations

Poor quality of production

In Desserts #2019 is ideally filled with tasty desserts for a person with a sweet tooth. Everywhere we look, there is something sugary and sweet lurking around the corner, particularly if we are trying to avoid it. Have no fear, for there is help which offers an ideal solution.

Tasty Desserts
The recipes in this guide allow you to enjoy many of your favorite desserts. For those who are sensitive to dairy, there are lots of dairy-free options.

Sugary Temptations Are Everywhere
Thanks to this Dessert guide you will have a fighting chance against those sweet temptations and cravings. You will not even miss the fact that these recipes do not contain any sugar.

Cost and Value
The yummy desserts will allow you to enjoy your journey and not feel deprived. The value goes beyond anything monetary and will prove to be an invaluable asset.

9. Keto Meal Prep

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Keto Meal Prep
Amazon Link
Effectiveness
90
Ease of Use
89
Update
89
Support
90
Overall Fit
90
best offer for today
Amazon Link
$7.99
Pros:

Ideal low fat/low carb ideas

Timesaving approach

Easy to follow instructions

Price is right

Delicious recipes

Cons:

Too many carb ingredients

This Meal Prep has recipes inside that you will find simple to follow. No longer will you be spending hours planning a meal, with this easy diet Meal prep you will be making tasty, low-carb, high-fat meals in no time.

Three Meal Preps
This written production has three meal prep ideas: beginner, performance, and maintenance. Each of these ideas is meant to assist your new lifestyle objectives all week long.

Support with Planning
Not only does it offer delicious recipes, but it also includes an extensive shopping list for the ingredients. There are also step-by-step directives on preparing and serving all the recipes.

Cost and Value
It will also offer so much more value than it costs. It is going to prove an invaluable tool that will help you to succeed in maintaining your new lifestyle.

10. The Ketogenic Diet

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
The Ketogenic Diet
Amazon Link
Effectiveness
89
Ease of Use
88
Update
88
Support
89
Overall Fit
89
best offer for today
Amazon Link
$5.99
Pros:

Easy to follow instructions

Delicious meals

Proven to effectively reduce the weight

Aids in treating diabetes

Helps with the treatment of epilepsy

Cons:

May develop “Keto Flu”

Some recipes are time-consuming

This is completely filled with delicious recipes to aid a person who wishes to live this new healthier lifestyle. This lifestyle has been proven to reduce body fat, as well as treat diabetes and other physical ailments.

Tracking Your Macros
Each has a nutritional value guide, which enables one to keep track of the macros they consume. When one tracks and reduces their carbohydrate intake while at the same time increases fat intake they enable their body to enter a Ketosis state.

Easy-to-Follow Recipes
This plan is easy to follow and the ingredients are simple. Furthermore, the recipes are broken down into chapters such as breakfast, lunch, dinner, snacks and our favorite---fat bombs!

Cost and Value
This Ketogenic plan is truly filled with delicious recipes. If you are interested in living this Lifestyle, it will prove to be an invaluable tool to help you do so.

Criteria Used for Evaluation

Effectiveness

The reason a person starts a Ketogenic lifestyle is that they wish to cut down on their carbohydrate intake and lose weight. There are so mean uses to aid in your maintaining that new lifestyle and keep track of macros to ensure carb and fat intake is at the right levels; this is how you know it is being effective. By doing this, you will ensure that the plan you are following is correct and you know that it is being effective to the needs of your body.

Some people shy away from this type of weight loss plan because there is no sugar used in any of the ingredients. Some do not like the taste of sugar sweeteners. The fact that this type of lifestyle does not use sugar in the ingredients does not mean the meals or desserts will not taste good. Another thing to note is the meals and desserts will cater for your every meal. From desserts to side dishes and pure vegan meals, it will be able to give you delicious delicacies.

Ease of Use

Another very important thing to consider in getting a product that is easy to use. Depending on your preference, you can either get the kindle version or paperback version.
Whichever version you decide on It should have easy access

In addition, it should also be easy to follow, and reasonable. Some authors use beautiful pictures showing sample meals and desserts besides offering a step-by-step process. So following instructions are done with ease.

One other thing about the ease of its use is you should consider meal preparation time. Some do not have easy recipes which makes it difficult to use them. The mere time it will take for you to prepare a special meal is sometimes longer than several standard meals.

Update

The beauty of a Keto guide is the various recipes you can explore. Anyone can cook a great meal, but not everyone can cook something different and delicious every time. Most authors venture into creating exciting new dishes while others try to remake the old ones.

One thing that makes it interesting is having a lot of delicious meals to choose from. Some incorporate classic cuisines into meals that are new and fun. Checking if it is updated is very important before buying it. The truth is the world is constantly evolving when it comes to weight loss. The ideal one should also evolve by getting updated.

Frequent updates with new and exciting recipes give you something to look forward to as well as making the journey more pleasant. This factor is one thing you should check especially if you love to explore tasty meals.

Support

Choosing to leave behind your favorite dishes and desserts for this type of plan is never easy. However, when you see the delicious alternatives, you will not regret it. Also, the extent of water content taken during mealtimes does not leave any chance for sugar leftovers. And if there are traces of sugar left in the body's systems, it will all be used up during exercises. So you can be sure that your weight and sugar levels will be well maintained.

Overall Fit

The overall fit is another important factor to note. One with a perfect fit will have easy, delicious recipes to follow. In addition, it must be effective in helping you maintain a healthy lifestyle. Some people complain about the recipes and the meals being tasteless and bland. Others have issues with the ingredients being too difficult or expensive to buy.

Additionally, it must be able to make meal prep a fun time. Another thing is to check if the methods actually support. The overall fit must match you perfectly.

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Check the Recipes

If there's one thing that you need to check when you make a purchase, it is imperative that you check how everything is written. Some focus on low-carb, high-fat desserts, while some have ingredients that will give you protein filled breakfasts, lunches, and tasty dinners.

Furthermore, some contain ingredients that may defeat the whole essence of a ketogenic diet. The recipes may even contain some allergens which may trigger an allergic reaction posing a safety hazard.

In addition, the recipes must be easy to follow, with short prep time, and easily accessible ingredients. These should also be cost friendly because you do not want to begin a journey that will drain your entire savings.

Available Ingredients

Often the ingredients listed are either too expensive or difficult to get. However, when looking for a perfect beginners process for a dieter you will recognize that the ingredients are easy to find and at a reasonable cost. Additionally, the ingredient list does not have to be a long list, this can become boring and tedious. When the ingredients list is easy and simple, it makes meal prep also simple.

Other Factors to Consider

Style

The style of a low fat/carb food guide should make it easy to use. Some authors include pictures; which makes preparation fun to follow and understand. Also, the style should be based on the fit your dieting needs. Some are primarily focused on vegan style diets; others have a preference for a full 3-course meal. The important thing is to know what you need before you buy it.

Visibility

You may wonder what visibility has to do with anything? However, it is very important for written publication to have lots of visibility to the people interested in purchasing it. The more consumers that see it and are aware of it being available gives many promotional opportunities to which encourages people to purchase it.

Besides the purchase, there is an aspect of how it can be viewed by people who buy it. Are there lots of pictures to entice consumers regarding the recipes? The more appealing the photos of a finished dish looks, the more likely it is that a person is going to want to try out the recipe. As well, does each one have simple, easy-to-follow, step-by-step instructions for the novice cook? This is something that is important as well.

Comfort

What are we looking for when we speak of “comfort”? The comfort should make the person using it feel comfortable with the ingredients being used. Are you allergic to, or have a distaste for any of the ingredients? It will often substitute sugar with artificial sweeteners, if you are not familiar with using artificial sweeteners, then using them in a dessert may not make you feel very comfortable.

Adjustability

When you start a new plan for weight loss there are some things your body must adjust to. The fact that you are lowering your carb intake is the biggest adjustment your body has to adhere to. Until your body gets into a ketosis state, there are things such as the “keto flu” that you must combat. The meals and desserts features in your purchase should be ones that will help you in combating this type of effect. flu and helping your body to adjust to the lack of carbs. If those recipes are successful in doing this, then you have found something that is good in the adjustability factor.

Side Effects

Before you try out a new recipe, you should check that you are not allergic to any of its ingredients. This could prove to have some very harmful, disagreeing side effects. When you start a new weight loss regimen you need to be aware that the changes can result in what is known as the “Keto Flu” which can have adverse effects at first. But once your body adjusts to being in this new state, these flu signs quickly disappear.

Frequently Asked Questions

q: What meals can I eat on this diet?

a:

There are quite a lot of varieties of food you can eat on this low carb/fat plan? Bearing in mind that they are meant to be low in carbohydrate and high in fats, in order to shed weight, and reduce the risk of diabetes. Normally, weight loss plans should have a limit of 20-50 grams of carbs on a daily basis. Considering the challenges, you may be facing trying to follow this strictly, there are other nutritious foods that can suffice while they also fit into your daily intake limit. Such food includes Seafood (Fishes, Shellfish, Squids, Oysters, Clams, Salmons, etc.), low-carb veggies, which are known to have low calories. Most people are of the opinion that low-carb vegetables (LCVs) are not good for health, but on the contrary, LCVs are high in nutrients (broccoli, kale, and cauliflower). Other food choices include; cheese, avocados, meat and poultry and, Nuts and Seeds.

In all, you have to know that the aim of feeding is to reduce body mass, maintain or reduce body sugar as well as staying healthy. From the general cliché, you are what you eat, it is essential to note that, feeding on the listed food items will help you maintain an efficient amount of loss.

q: How do I get started?

a:

Getting started is one of the most difficult things to do. One thing you should know, you must restrict carbohydrates at all cost- you have to reduce carbohydrates to as low as 20 grams on a daily basis, once you can do this, then you are halfway into the real deal! Another thing you should note is that you have to reduce your protein intake, by all means, possible because these can go a long way in causing problems for the kidney also excessive proteins in the body system later get converted to carbohydrate.

Therefore, you have to beef up your fat intake as this form the basis for the calories that the body system uses in its metabolic reactions. Fats are the bedrock that suffices for the reduced protein and carbohydrates. To fully launch yourself into this plan for losing weight, you have to consume more water, this will help in detoxifying the liver and it also helps to reduce the glycogen content in the body as a result, the body fats are burnt.

In addition, your eating pattern has to be strictly adhered to. You have to eat only when you are genuinely hungry. You have to also feed more on whole foods and try as much as possible to reduce eating processed foods, thereafter, remember to do more exercises.

With all these said and done, you can rest assured that you are on track.

q: Will the diet help to maintain my sugar level and also reduce my body weight?

a:

The benefits accrued to this lifestyle is its characteristic ability to ensure that people get a reduction in weight as well as helping to reduce the body sugar level. This might not be possible if you already use weight reducing medications and sugar level reducing drugs.

When you decide to eat mainly on a low carb/high fat; you can be sure that your weight and sugar levels will be reduced because the carbohydrates and proteins that tend to cause these have been reduced drastically as it mainly contains fats.

Also, the extent of water content taken during and between meal times does not leave any chance for sugar leftovers. And if there are leftovers it will all be used up during exercises. So you can be sure that your weight and sugar levels will be well maintained with this health plan.

q: What is the difference between Ketogenic diets and Low-carbohydrate diet?

a:

Ketogenic is basically a kind of a low-carbohydrate one, but not all low-carbohydrate plans. In the former plan, ketones are the main source of energy as it is the dominant part.

The ketogenic is structured in a way that carbohydrate consumption is kept so low that the body goes into a ketosis state, a state where the body uses ketones as its main source of energy. This one is mainly focused on foods that are high-protein and high-fat. When the carbohydrate is reduced, the insulin level of the body significantly drops thereby creating an avenue for the release of large amounts of fatty acids from the body. Low-carbohydrate generally, refers to those group of foods that are low in carbohydrate content. Though it is difficult to explain the concept of low-carb you should understand that it is geared towards limiting the consumption of foods that are high in easily digested carbohydrates.

Atkins, Eco-Atkins, Paleo, Scandinavian Low-Carb high-fat, Carnivore, Low-carb Mediterranean, Tim Ferriss’ slow-carb, Whole30, and Ketogenic, are the kinds of existing Low-carbohydrate diets. One thing is common to all, they are aimed at reducing your carbohydrate intake and replacing them with other food class in order to maintain your health status.

q: What version should I buy: Kindle or the hardback?

a:

Any of hardback or Kindle versions can be used depending on your choice. Hardback copies and kindle versions have their specific peculiarities, advantages, and disadvantages; with these, you can easily make your choice.

Hardback versions are quite easy to flip once you have checked the table of content. It is quite easy to read through without any exposure to threats or eye-damaging rays from the screen of laptops and phones. In the case of this version, jottings can easily be written for easy reference.

The hardback version despite being a good option has its own dark spots. They are meant to be in the kitchen, not in the bedroom or library. Therefore, it may be damaged as a result of water or oil splashing on it. Remember, they are not water or oil proof.

Also, the shelf life is not guaranteed because, some of the pages can be torn off by kids, pets, even adults. Moving about with hardback copies can be stressful too, so, if you are willing to make refer a friend to it, then it becomes a problem moving it around.

Kindle version of these versions are readily available anywhere you go in as much as you have access to internet facilities to download. It does not stand the risk of getting damaged by water or oil as it stays permanently in your laptops, tablets, and phones. When you use some Kindle versions flipping through the pages is quite difficult, if the table of contents does not have links to your page of interest. Also, you will find it difficult to make notes if the need arises. Having enlightened you to the perceptions of each version, it now depends on you to make the choice that suits you.