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Best Keto Bars Reviewed & Rated for Quality

last updated: Jun 11, 2019

What is it that you look for in a Keto bar? It should be full of all the required nutrients. As well, the best ones have very little to even zero carbohydrates if possible. There should not be any rice, barley, oats, buckwheat, or other grains—these items are high in carbohydrates.

When on a Ketosis diet it is always best to check the net carbohydrates in the Keto bar you are eating rather than the total carbohydrates. The Ketogenic diet takes the fat sources from animals which are healthy as well as the protein sources that also come from this food. It is also important to get the right saturated fats.

The best protein bars when on a Keto diet should not be too full of protein; a Keto dieter should ingest no more than 60 grams of protein daily.

In a Hurry? The test winner after 265 hrs of research

icon
Quest Nutrition Chocolate Chip Cookie Dough
98.8/100 our score
Effectiveness
99
Responsiveness
99
Support
99
Weight
98
Bottom Line
99
Quest Nutrition Chocolate Chip Cookie Dough
Why is it better?

The flavor of Chocolate Chip cookie dough

Sugar-free chocolate chunks throughout the bar

Keto-friendly with no sugar added

Satisfying sweet tooth cravings

Low net carbs

In a Hurry? Editors choice:
Quest Nutrition Chocolate Chip Cookie Dough
Test Winner: Quest Nutrition Chocolate Chip Cookie Dough
Amazon Link
Researched Sources
18
Researched Sources
Reviews Considered
15k
Reviews Considered
Hours Researching
265
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Responsiveness Support Weight Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Effectiveness
99 %
Responsiveness
99 %
Support
99 %
Weight
98 %
Bottom Line
99 %
Price Comparison Last Updated (03.08.21)
Amazon Link
$44.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Effectiveness
98 %
Responsiveness
97.5 %
Support
98 %
Weight
98 %
Bottom Line
97.5 %
Price Comparison Last Updated (03.08.21)
Amazon Link
$23.88
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Effectiveness
97 %
Responsiveness
96.5 %
Support
97 %
Weight
96.5 %
Bottom Line
97 %
Price Comparison Last Updated (03.08.21)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
96 %
Responsiveness
95 %
Support
96 %
Weight
93.5 %
Bottom Line
95 %
Price Comparison Last Updated (03.08.21)
Amazon Link
$31.50
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Effectiveness
95 %
Responsiveness
94 %
Support
95 %
Weight
93.5 %
Bottom Line
94 %
Price Comparison Last Updated (03.08.21)
Amazon Link
$24.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Effectiveness
94 %
Responsiveness
93 %
Support
94.5 %
Weight
92 %
Bottom Line
94 %
Price Comparison Last Updated (03.08.21)
Amazon Link
$17.80
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Effectiveness
93 %
Responsiveness
92 %
Support
93.5 %
Weight
91 %
Bottom Line
93 %
Price Comparison Last Updated (03.08.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Effectiveness
92 %
Responsiveness
91 %
Support
92.5 %
Weight
90 %
Bottom Line
92 %
Price Comparison Last Updated (03.08.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Effectiveness
91 %
Responsiveness
90 %
Support
91.5 %
Weight
89 %
Bottom Line
90 %
Price Comparison Last Updated (03.08.21)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Effectiveness
90 %
Responsiveness
89 %
Support
90.5 %
Weight
88 %
Bottom Line
90 %
Price Comparison Last Updated (03.08.21)
Amazon Link

10 Best Keto Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Quest Nutrition Chocolate Chip Cookie Dough
Amazon Link
Effectiveness
99
Responsiveness
99
Support
99
Weight
98
Bottom Line
99
best offer for today
Amazon Link
$44.99
Pros:

The flavor of Chocolate Chip cookie dough

Sugar-free chocolate chunks throughout the bar

Keto-friendly with no sugar added

Satisfying sweet tooth cravings

Low net carbs

Cons:

Moldy bars before the expiration date

May cause stomach cramps or bloating

These chocolate chip cookie dough protein bars made by Quest are full of protein. At the same time, they are Keto friendly by being low in carbohydrates, free of gluten and soy. The package comes in a 12- bar count.

Chocolate Chip Cookie Dough
Remember how good chocolate chip cookie dough tasted as a child? Now you can experience this same yummy flavor, and not have to stray from your low carb diet.

Sugar-Free Chunks
These tasty protein bars have chunks that are completely sugar-free and custom made throughout the bar. Bars are made of totally dairy-based protein isolates.

Cost and Value
These tasty protein bars have a lot of value when on a Ketogenic diet. With only 21 grams of protein, 4 net carbohydrate grams, a gram of sugar, and 14 fiber grams per bar; you are going to have the energy and other nutrients available to make it to the next meal without swaying from your diet regimen.

2. Just The Cheese Bars Crunchy Baked Low Carb

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Just The Cheese Bars Crunchy Baked Low Carb
Amazon Link
Effectiveness
98
Responsiveness
97.5
Support
98
Weight
98
Bottom Line
97.5
best offer for today
Amazon Link
$23.88
Pros:

Keto and Atkins diet friendly

Rich in protein and calcium

Made with real Wisconsin cheese

100% guarantee

Crunchy, low carbohydrate goodness

Cons:

Product was in crumbs

Was hard and salty

If you love the cheesy goodness of naturally baked snacks, you are going to love these Low carb snack protein bars. These snacks are made with 100% Wisconsin cheese and have less than one gram of net carbohydrates.

Something New & Tasty
Enjoy the yummy goodness of this cheesy snack. Each bar is oven-baked to a crispy, delectable, excellence. You will completely enjoy each and every crunchy bite of these nutritional, snack treats.

A Low Carbohydrate Crunchiness
There is only one carbohydrate in these tasty, cheesy snacks. They are completely Keto or Atkins diet friendly. You are going to be able to completely enjoy snacking without the guilt.

Cost and Value
The value of these tasty, cheesy snacks is going to prove invaluable. With only one gram of net carbs, there is the same amount of protein and calcium in one bar as in a glass of milk; without all those calories!

3. Stoka Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Stoka Bars
Amazon Link
Effectiveness
97
Responsiveness
96.5
Support
97
Weight
96.5
Bottom Line
97
best offer for today
Amazon Link
Pros:

Nutty flavor and low carb

Tastes like a creamy granola bar

Great for even picky eaters

Better tasting than sugary granola bars

Great texture, not crumbly

Cons:

Quality and handling inconsistent

Dry tasting

These low carbohydrate nutrition bars are completely Keto, Paleo, and Atkins friendly. They are available in three delicious flavors- vanilla, almond, and cocoa almond. You can carry them in your purse or backpack and eat them anywhere. These snack bars are sure to give you just the lift you need when you are feeling empty and need a pick me up between meals.

Keto Friendly
Stoka snack bars are Keto friendly with only 4 grams of net carbohydrates and 9 grams of Protein. They taste so delicious you are not going to believe just how guilt-free of a snack they really are.

Flexible
These snacks can be eaten whole like you would eat a regular protein snack, or they can be crumbled up and used as a topping for yogurt or cereal. The versatility of these bars is endless!

Cost and Value
When you get your first package of Stoka snack bars you are going to see the value right away. These sugar-free, crunchy, bars are so delectable you are not going to believe they are so low in carbs and protein and still taste sweet and crunchy!

4. Bulletproof Collagen Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Bulletproof Collagen Protein
Amazon Link
Effectiveness
96
Responsiveness
95
Support
96
Weight
93.5
Bottom Line
95
best offer for today
Amazon Link
$31.50
Pros:

Nothing extra is added

Excellent customer service

Melts in your mouth goodness

Perfect fit for a Keto lifestyle

Hunger curbing

Cons:

The product arrived a melted mess

The vanilla flavor was tasteless

These collagen protein bars made by Bulletproof are an excellent snack for men and women who are on a low carb Keto diet. They offer a person just the right amount of energy and fullness to get through any hunger one might be experiencing between meals.

The Most on-the-go Fuel
Bulletproof snack bars offer the person on a Keto diet just what they need for a pick-me-up snack. Taste so good one will think they are “cheating” on their diet. These snacks help to keep your mind focused and your stomach feeling full.

Made from Collagen Protein
Snack bars made by Bulletproof ensure that they are made of the collagen protein that comes from grass-fed cows. They have the same amino acids which are in the bone broths, which aid in improving joints, skin, and bones.

Cost and Value
From the moment this arrives at your doorstep you are going to love this product. The lemony flavor of these lemon bars is going to make you feel as if you are eating something against the diet, yet you will be completely within the Keto plan. You will also love the price as well; it makes these snack/protein bars invaluable.

5. Atlas Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Atlas Protein
Amazon Link
Effectiveness
95
Responsiveness
94
Support
95
Weight
93.5
Bottom Line
94
best offer for today
Amazon Link
$24.95
Pros:

The perfect balance of Erythritol and Stevia

The texture is not powdery or grainy

Dark chocolate has an amazing texture

Athletes recommend these Atlas bars

High protein and low sugar

Cons:

Not really Keto friendly

Chewy, not smooth

These low carbohydrate protein bars come in a nine pack of bars. There are three delicious Atlas flavors in this nine pack—almond butter, peanut butter, and chocolate. All these products are made from grass-fed whey, are low in sugar and other ingredients that are clean, as well as being completely all natural.

Macros are Rock Solid
With only 16 grams of protein, 3 grams of sugar and 9 grams of net carbohydrates; these protein bars can guarantee you to be completely satisfied with your purchase. Absolutely nothing artificial has been added to these protein snacks.

Only Grass-Fed Whey
There are no hormones added, no chemicals or pesticides. The ingredients these bars are sourced from are completely grass-fed and free-ranging cows from New Zealand.

Cost and Value
These bars have some seriously good taste value going on. The creamiest of nut butter, dark chocolate chips, along with just a warm flavor of cinnamon. You are going to find these to be invaluable in your Keto lifestyle and dieting process.

6. SlimFast Keto Meal Replacement

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
SlimFast Keto Meal Replacement
Amazon Link
Effectiveness
94
Responsiveness
93
Support
94.5
Weight
92
Bottom Line
94
best offer for today
Amazon Link
$17.80
Pros:

Great tasting and filled with nutrients

No maltitol or sorbitol taste

So delicious it's almost addicting

A satisfying replacement for a meal

Appetite curbing

Cons:

Contains palm oils

Has a lot of carbs

The name SlimFast has been around for many years and is a well-trusted weight loss product. Now SlimFast has made available these delicious whipped peanut butter and chocolate meal replacement bars.

Combination of Whey Protein and Collagen
These SlimFast bars contain the ideal amount of whey protein and collagens. They are able to give your body a steady amount of nutrients it needs to change the carbohydrates from the fat and burn it as fuel.

The Keto Diet Optimized
The SlimFast nutritional bars are the optimal way to help your body achieve the state of ketosis that it needs to in order to get it to burn the fat as energy. Over forty years of successful weight loss is what SlimFast Keto does in order to provide the best diet products.

Cost and Value
These nutritional snack bars will prove to be invaluable in your Keto lifestyle. These Keto meal replacements make a Keto lifestyle much easier to achieve with these snacks, meal replacement bars and diet accessories provided by the SlimFast name.

7. Love Good Fats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
 Love Good Fats
Amazon Link
Effectiveness
93
Responsiveness
92
Support
93.5
Weight
91
Bottom Line
93
best offer for today
Amazon Link
Pros:

Excellent snack for a Keto lifestyle

Quick and filling snack

Crunchy and delicious

Not too sweet

Delicious alternative to carbs

Cons:

Not all bars are Gluten free

Poor taste; comparable to sawdust

These snack bars made by Love Good Fats are another Keto snack that is made perfect for the Keto diet. This product comes in a variety pack which includes three peanut butter chocolate bars, three coconut chocolate chip, three mint chocolate chip, and three chocolate almond bars.

A Keto Friendly Food
These snack bars are delicious and Keto Friendly with only four to five net carbohydrates. These snack products have the right amount of macros that divides healthy fats, protein, and the low amount of net carbs of 4-5 grams that allows your body to remain in a constant state of ketosis.

More than a Million Bars sold
This brand of snack bars actually first started in Canada, under the name of Suzie’s Good Fat bars; which took off big with Keto dieters. Canada users have provided over 200 positive reviews on Amazon alone.

Cost and Value
Snack bars made from Love Good Fats are going to prove how invaluable they are from the instant you take your first bite. These Keto-friendly, low carb snacks are gluten-free and non-GMO.

8. YUM Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
YUM Keto
Amazon Link
Effectiveness
92
Responsiveness
91
Support
92.5
Weight
90
Bottom Line
92
best offer for today
Amazon Link
Pros:

Great between-meal snack

Full of flavor

No extra fillers or sweeteners

Better tasting than other snack bars

Perfect for keeping within macros

Cons:

Slightly chalky consistency

Strong flavor of Stevia

This product of Keto snack bar made by Yumtrition comes in a six-count pack. These snacks are Almond, MCT Oil, and Cacao Butter. The ideal low carb food for the Keto chocolate lover. This is also great for a person on a Paleo, low carb and Glycemic diet. Only has three net carbs per bar.

Ideal Snack for Keto Dieter
There are only 3 net carbs in this yummy snack by Yumtrition; therefore, making this the most idealistic way to uphold the low carbohydrate/high fat Keto diet requirements and remain inside your macros. Other snack bars will try to trick you by claiming they are low in carbs only to be high in sugar alcohol. These Yum Keto bars only have 2 grams of sugar alcohols.

All Natural Elements
Only the purest of ingredients are put into this Yum product. Yum uses MCT Oil, Gluten-free, Non-GMO, no additional sugars, and grain free items to make these delicious snacks.

Cost and Value
There are many things that go into making a snack that carries a lot of value. Being manufactured in the USA is only one of them. You can eat these as meal replacements when you do not have the time to prepare a meal making them an excellent “on the go” meal. The actual cost is minimal in comparison to the invaluable benefits you receive.

9. ZenoBar Keto Low Carb Energy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
  ZenoBar Keto Low Carb Energy
Amazon Link
Effectiveness
91
Responsiveness
90
Support
91.5
Weight
89
Bottom Line
90
best offer for today
Amazon Link
Pros:

Strawberry, cocoa, and almond flavors are excellent

Allulose flavoring is great tasting

Results in no elevated glucose levels

Low in carbs and no gassy after-effects

No awful after taste

Cons:

Not really as low-carb as it claims

Has a lot of sugar in it

The ZenoBar is the definitive Keto low carbohydrate energy bar. If you are on a Keto, Vegan, low glycemic, whole food, high fat or diabetic diet then this little snack bar is going to meet your needs exactly. They come in a variety pack of twelve. Allulose is the sweetener used to make these bars and the FDA has acknowledged this product as having an insignificant effect on a person’s insulin and blood sugar levels.

Sustains one’s Energy Levels
If you are seeking an energy/meal replacement that will be capable of maintaining your level of energy, then this is what you have been searching for. No more sugar or carbohydrate escalations and then suddenly “crashes”. This is the perfect snack if you are on a Keto, low-carbohydrate or paleo diet. Even great for diabetic dieters as well.

No More Blood Sugar Roller Coaster
These Zenobars have a super low amount of net carbohydrates, only 2-4 per bar. They also have a lower glycemic index than other meal replacement bars. This product is the ideal answer when it comes to improving and maintaining good health for the long haul.

Cost and Value
The value of this product goes much farther than monetary means. Once you open up and try the first bite of these snack bars, you are going to see how valuable they are to your Keto lifestyle and diet.

10. Keto Collagen Fiber

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
 Keto Collagen Fiber
Amazon Link
Effectiveness
90
Responsiveness
89
Support
90.5
Weight
88
Bottom Line
90
best offer for today
Amazon Link
Pros:

Excellent Keto diet macros

Great taste for coconut lovers

Even kids like them

Perfect for breakfast

100% satisfaction guaranteed

Cons:

May kick you out of ketosis

A little bit pricey

These Keto collagen fiber bars made by Dr. Kellyann are high in fiber, low in carbohydrates, free of dairy, soy, glutens and non-GMO and without any sugars added. Product is made pure with hydrolyzed collagen that is 100% grass-fed.

High fiber/Low Carbohydrates
Bars have only 18 grams of fiber, 4 grams of protein, and 2 net grams of carbohydrates. They also are nature and soluble with 18 grams of prebiotic coconut fiber which proves to be an excellent factor for digestion.

Keto Friendly
Our snacks are completely Keto friendly for the dieter's on a low carbohydrate diet that is searching for snack options with low carbohydrates. These are also soy, dairy, and gluten-free; with nothing artificial added such as sugars, additives or sweeteners. The dark chocolate we use is Stevia sweetened.

Cost and Value
You are going to love the taste of these snack treats. The value is way beyond any monetary costs and you will find these an invaluable part of your Keto lifestyle plan.

Criteria Used for Evaluation

Effectiveness

The way you know how effective is your Keto diet is just how fast your body gets to a state called ketosis; ketosis is when your body starts to burn fat for energy. What makes a Keto diet less effective?

An effective Keto diet needs to have the right ingredients or proportions needed.

In order for a Keto diet to be effective, the Keto dieters need not consume more than 60 grams of protein a day. This is a difficult requirement for protein bars to meet, which makes it tough for the competition and slims the margin for the best.

Responsiveness

When on a Keto diet, the object is to get your body to respond and get into a state of ketosis as rapidly as possible. Once this occurs, the body will start to burn the fat instead of carbohydrates for energy. This response known as ketosis is what aids you in losing weight; as well as giving your body other beneficial effects.

Support

A Keto bar will offer the dieter just the support they need in order to get through those long, in-between meal periods. If the lack of protein and carbohydrates get to be too much and you start to feel hunger pains then snacking on a tasty Keto bar will offer just the snack you need to keep on track.

Weight

Keto bars are an excellent meal supplement that helps to curve your appetite in between meals. When you eat the Keto bars and maintain a diet that has less than 60 grams of protein, you will lose the weight and get the most beneficial outcome from a Keto diet.

Bottom Line

When on a Keto diet, the bottom line is to curb your caloric, carbohydrate, and protein intake. By doing this you will be certain to achieve the best dietary effects possible.

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expert tips icon
Ingredients to Avoid in a Snack Bar

When you are looking for the perfect Keto snack/meal replacement bar; there are several ingredients you should look out for and completely avoid. These ingredients can actually do damage to your Keto lifestyle and possibly kick you out of Ketosis all together.

Certain ingredients are super bad to include in your Keto diet lifestyle. These ingredients are anything that contains grain or synthetic sugars. Corn fiber and Soy protein are GMO, and these ingredients will form a lot of unwanted gas in the stomach and body. Dextrin is a synthetic sugar as well as Polydextros.

A Keto dieter needs to watch food with an extremely high glycemic index. Maltodextrin and Maltitol are two such bad ingredients because they both have a Glycemic index well above 100. Artificial sweeteners such as Splenda should be avoided as much as possible because of the Aspartame it contains. Tapioca starch is another ingredient that should be avoided; however, it is added to snack bars a lot because it is a natural product that is derived from the cassava root.

Choosing an Effective Keto Product

It is very important that you know what to look for when looking for Keto products that will be effective towards aiding in your achieving a state of ketosis and losing the weight. Finding the perfect Keto supplement can be a difficult task with so many companies out there claiming their product is the best. An effective supplement for Keto dieters is only going to be efficient if it contains the correct ingredients in the proper amounts. It is actually a science that must be precisely accurate in order for the supplement to be proficient. It is also important that the supplement you purchase not be too expensive.

A Keto supplement is good if it contains at least 1800 milligrams of BHB Ketones that are natural exogenous, which is a significantly potent amount. There should also be a variety of different Ketone salts included in the supplement you purchase—at least two or three. In order to keep the blood sugar stabilized and augment the production of ketone bodies, there should also be a sufficient amount of MCT Oil contained in the supplement. Also, to ensure the best absorption of the ingredients the supplement you purchase should have Bioperine or something equal to it included. When looking for the perfect Ketogenic supplements it is not necessary for anything additional such as binders, additives, preservatives, or fillers to be in the product.

Other Factors to Consider

Accessories

When you are starting a Keto diet you need to ensure that you have all the proper accessories that are needed to make the diet plan successful. The Keto diet requires several accessories, such as dietary supplements and a list of the foods you can and cannot eat.

Knowing what are the best snacks or meal replacement bars is an excellent accessory to have handy during the day when you are on the run and cannot slow down long enough to prepare healthy ketogenic meals.

Brand

Do you know what the best brands of meal replacement or nutritional snack bars there are available to you? Some of the very good brands mentioned in the buyer’s guide are brands such as ZenoBar, Yumtrition, and Love Good Fats. Each of these brands offers very tasty and nutritious products that are low-carbohydrate and Ketogenic friendly.

When checking out a brand of Keto snack for you to consume between meals, it is always imperative that you ensure the product is made with the Ketogenic lifestyle in mind to prevent a lapse in ketosis which could harm the effects of your diet.

Materials

If you are on a Ketogenic diet, you want to make sure that the snacks you consume are not going to kick you out of ketosis. The way to ensure this happens is that your snacks have the right materials (or ingredients) in them to keep you on track with your low carbohydrate/high fat diet regimen.

Some really good snacks that will not kick you out of ketosis include beef jerky, string cheese, nuts, nut butter or seed. If you are craving something sweet, then some dark chocolate that has stevia sweetening is the perfect snack. Also, for something chewy you can grab some seaweed snacks or “Laughing Cow” cheese. Avocados are also a very good snack that is full of protein materials.

Side Effects

As with any diet you begin, there are bound to be side effects that are not too pleasant. With the Keto diet, some of these side effects can be quite uncomfortable indeed. Some people experience what is known as a “Keto Flu” which is the result of your body adjusting to getting into a state of ketosis.

One of the main ingredients in a Keto low carbohydrate meal replacement bar is MCT Oils. These oils, even though very beneficial can also be the cause of some negative side effects.

One of the bad side effects of MCT oil is gastrointestinal distress. This gastrointestinal distress results in stomach cramps and diarrhea. This side effect can be greatly reduced if you begin taking the MCT Oil in small doses at first—start with a teaspoon daily, and work up to more each day—to eventually being able to consume two tablespoons or more each day.

Ketoacidosis is another side effect that is a bit graver than what gastrointestinal distress is. This is a condition in which the ketones found in the blood are elevated too much. Usually, diabetic persons will develop this condition and if not guarded with the care it can result in the person going into a coma or dying.

Another bad side effect of MCT Oil is liver problems. The liver processes MCT oils; therefore, if you have any history of cirrhosis or liver issues, then you should be sure to avoid any snacking products that contain MCT oil.

Value

The value of a good Ketogenic, low carbohydrate snack or meal replacement bar is pretty much determined by what each individual consumer prefers. Some people like cheesy snacks, some like snacks that are chewy and sweet. You can read the reviews of different snacking items that are Keto friendly and make your own determination about how valuable the snack is going to be and how well it fits into your life style and cravings.

Frequently Asked Questions

q: What is it that a Ketogenic diet really does?

a:

The name “ketogenic” denotes the way the bodies liver makes ketones—these ketones are the biological substances within the body. When you are on a Ketogenic diet, you are limiting the number of carbohydrates you are consuming. Therefore, your body will look for another way to create the necessary energy and it will begin to use the fats you consume for energy because with limited carbohydrates there will not be any glucose to use.

q: Is this type of diet another one of those “fad diets”?

a:

No. The Keto diet is really much unlike any other diet that is considered low carbohydrate. This is a diet that is meant to become a lifestyle and not just used for a short term, quick weight loss.

q: Are there that many health benefits to being on a Ketogenic diet/lifestyle?

a:

Yes. In fact, there are so many health benefits to a Ketogenic diet/ lifestyle it would be difficult for us to put them all in one small answer.

Just some of the benefits include an improvement in how the cardiovascular system operates; a lowered chance of developing serious diseases; increase in cognitive behaviors; lowered inflammatory/oxidative tensions; a healthier balance of blood lipids and sugar; and finally, it supports a healthier way to lose weight.

The Keto diet has been used to treat a number of serious conditions such as Parkinson’s, Alzheimer’s disease, the effects of epilepsy have been known to be reduced because of the Keto diet as well as it has been used to treat some forms of cancer.

q: What type of supplements should be used when on a Ketogenic diet?

a:

In reality, there is really no real requirement for taking supplements while on the Keto diet. However, there are some supplements that will prove to be valuable ingredients in which to improve the way a ketogenic regimen works.

Some of these supplements include—MCT Oil—this is the abbreviation for “medium-chain triglycerides”, and they are excellent supplements for people who are athletic or just super active. MCT oil aids in providing additional sources of energy.

BHB Salts or Exogenous Ketones are another forms of supplement that is recommended as a way to aid in the stability of the ketosis state. Should you happen to fall out of ketosis, because you may have “cheated” on your diet briefly; taking this supplement will help you get back on track in your previous ketosis state.

q: Can I have artificial sweeteners when on a ketogenic diet?

a:

If you eat artificial sweeteners, they can interrupt the process of ketosis. So if you are seeking Keto friendly snacks or meal replacements, you need to be careful they are not loaded with any artificial sweeteners. However, there are many sugar alternatives, such as Stevia that works well with a ketogenic lifestyle; so eating sweet-flavored snacks is not totally out of the question when on a ketogenic diet.

q: Does a ketogenic diet mean the end to me eating carbohydrates and sugary treats?

a:

Actually, the answer is no! It is only at the start of a ketogenic diet that you must be diligent about the number of carbohydrates you consume—this is to ensure that you get into the ketosis state as quickly as possible).

As your body gets used to being on the ketogenic diet, you can variate and have some carbohydrates. There are two Keto diets that you can try which include these variations: they are the Cyclical Ketogenic Diet (CKD) and the Targeted Ketogenic Diet (TKD). Both these diets allow a person to eat minimal carbs and it will not destroy all their work dieting and attempts to obtain the rewards of ketosis.

q: Is it okay to eat popcorn, oatmeal, and yogurt as a snack while on the Keto diet?

a:

The answer to this question is no. The reason is that there are just too many carbs in these foods. Just one cup of popcorn that has been air-popped has 5 net carbs. This would be about a third of your total carb intake for the day! Besides being a very small serving, one cup of popcorn has 30 calories and no fat.

So no, unfortunately, as tasty a snack of popcorn may sound, it will not work well with your Keto lifestyle/diet. As far as oatmeal goes, just one-fourth cup of oatmeal has 12 net carbohydrate grams and 77 calories with only 1 fat gram.

If you are looking to snack on yogurt, this is dependent on the type of yogurt it is. A 7-ounce container of plain Greek yogurt is 5 percent milk fat, with 3 grams of carbs. So if you go with the plain, Greek yogurt varieties you may be able to snack on this type of yogurt. Just stay away from the sweetened varieties.

q: Will being on a Ketogenic diet reverse my Type 2 diabetes?

a:

Research has proved that a low carb diet has been able to significantly control the symptoms of Type 2 Diabetes. Studies done on randomly chosen overweight adults who were put on a Keto diet were able to lower their A1C (blood sugar levels) in just 32 weeks. So yes, it is possible to get control over your Type 2 diabetes with a Ketogenic diet/lifestyle.