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Best Carb Blockers Reviewed & Rated for Quality

last updated: Jul 01, 2019

There has been quite the crusade against carbohydrates lately, and there is a good reason for it. Many people have been blaming fat those extra pounds for years now, but it turns out it is actually the slow accumulation of carbs that has been doing such a good job of keeping extra pounds on everyone's bellies and thighs. To counteract this there has been another entrant from the supplement field that does a good job of helping your body fight back against the carbs that you eat. It is best to try to avoid them, but a carb blocker is a good method of being able to cut out the carbs that get by on accident. The carb blockers on this list have been chosen by reviews and internet at large to do the best job of helping you bypass those last few pesky carb calories.

In a Hurry? The test winner after 13 hrs of research

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Kion Lean Weight Management
98.4/100 our score
Protection
99
Product Purity
99
Effectiveness
99
Speed
97
Value
98
Kion Lean Weight Management
Why is it better?

Quality ingredients

Promotes liver health

Multiple kinds of extract

Good for blood pressure

In a Hurry? Editors choice:
Kion Lean Weight Management
Test Winner: Kion Lean Weight Management
Amazon Link
Interviewed Experts
5
Interviewed Experts
Researched Sources
12
Researched Sources
Total Readers
1200
Total Readers
Reviews Considered
2314
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Protection Product Purity Effectiveness Speed Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Protection
99 %
Product Purity
99 %
Effectiveness
99 %
Speed
97 %
Value
98 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$63.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Protection
97 %
Product Purity
98 %
Effectiveness
97 %
Speed
96 %
Value
98 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$16.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Protection
96 %
Product Purity
96 %
Effectiveness
95 %
Speed
96 %
Value
95 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$15.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Protection
94 %
Product Purity
95 %
Effectiveness
93 %
Speed
93 %
Value
94 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$38.69
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Protection
92 %
Product Purity
93 %
Effectiveness
92 %
Speed
93 %
Value
91 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$24.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Protection
89 %
Product Purity
90 %
Effectiveness
90 %
Speed
88 %
Value
90 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$19.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Protection
87 %
Product Purity
88 %
Effectiveness
87 %
Speed
88 %
Value
86 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$39.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Protection
86 %
Product Purity
85 %
Effectiveness
85 %
Speed
85 %
Value
84 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$15.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Protection
83 %
Product Purity
83 %
Effectiveness
83 %
Speed
83 %
Value
83 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$17.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Protection
82 %
Product Purity
81 %
Effectiveness
83 %
Speed
82 %
Value
80 %
Price Comparison Last Updated (17.02.20)
Amazon Link
$11.77

Top 10 Picks

1. Kion Lean Weight Management

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Kion Lean Weight Management
Amazon Link
Protection
99
Product Purity
99
Effectiveness
99
Speed
97
Value
98
best offer for today
Amazon Link
$63.00
Pros:

Quality ingredients

Promotes liver health

Multiple kinds of extract

Good for blood pressure

Cons:

Very expensive

Kion Lean is a complex formula that has many kinds of helpful ingredients that are designed to make sure you burn that weight and then keep it off.

Carb Blocking Power
The carb blocking power of Kion Lean is very successful because it uses two potent extracts to help you avoid gaining the weight that comes from eating too many carbohydrates. Bitter melon and rock lotus are two naturally occurring plants that do a good job of making it so your body doesn't absorb excess carbohydrates as food passes through your body.

Other Features
Kion Lean has many other selling points that make it a good choice for anyone trying to lose some weight. All the things that losing weight can give you in terms of health, can also be attributed to the melon and rock lotus in the Kion formula. This supplement will help lower your blood pressure, and also make sure that you have a healthy liver.

Cost and Value
Kion Lean is a great choice for anyone looking into carb blockers, and other forms of weight management. Kion Lean costs a bit more than the other options on this list, but it uses the best ingredients on the market, and mixes them in clever ways that will do a good job of improving your overall health.

2. Potent Organics Cambogia Extract

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Potent Organics Cambogia Extract
Amazon Link
Protection
97
Product Purity
98
Effectiveness
97
Speed
96
Value
98
best offer for today
Amazon Link
$16.95
Pros:

Great price

Perfect for a health plan

Carb blocking, as well as other calories

Appetite suppressant

Cons:

Not a devoted carb blocker, more like a calorie blocker

This is a very different beats than Kion Lean, but it will still do a great job. This is a pure form of garcinia cambogia, and it will make sure that you keep those carbs from getting to you.

Garcinia Cambogia
Garcinia Cambogia is a popular ingredient that you can find in many kinds of health supplements. That is because it is capable of doing a little bit of everything. These pills get rid of all the chaff, and keep it simple by keeping the most potent ingredient and getting rid of everything else. This means that you get only the benefits that you want.

The Benefits
Garcinia Cambogia does a lot of things that make it a good choice for those trying to lose weight. It works as a carb blocker by helping your body keep the amount of calories that it absorbs down. On top of that, this supplement is a great choice because it will also help you curb your appetite so that you don't overeat, and help you burn fat naturally by kicking your body into overdrive.

Cost and Value
Garcinia Cambogia isn't a devoted ingredient in the carb blocking community, but it does that anyway, while also doing more. This is the perfect complement to a diet and exercise routine. It will make sure that you see those results that you crave. It also costs a lot less than Kion Lean, which is another of its big selling points.

3. White Kidney Bean Extract

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
White Kidney Bean Extract
Amazon Link
Protection
96
Product Purity
96
Effectiveness
95
Speed
96
Value
95
best offer for today
Amazon Link
$15.95
Pros:

Classic weight loss method

Curbs appetite

Good price

Money back guarantee

Cons:

Simple formula

White kidney bean extract is the grandfather of all carb blocking ingredients. This kind of extract is sure to help you stay on the path of fewer carbohydrates in your diet.

White Kidney Bean Extract
White kidney bean extract is designed so that complex carbohydrates can't break down enough so that they are fully absorbed by your body. This helps your body keep the calorie count down, and especially the calories that come from carbohydrates, which are very good at sticking to your body. White kidney bean extract is also a naturally occurring ingredient, which is a big selling point.

Other Features
White kidney bean extract is great for helping you on your journey to losing weight. This supplement will keep carbs, and fat, at bay. It is also great for helping with your weight loss by naturally suppressing your hunger so that you won't want to go on any of those dangerous binges. These capsules are also completely vegetarian, which is a nice bonus.

Cost and Value
These natural extracts are great for another reason, as well. They are very inexpensive. White kidney bean extract is a classic when it comes to carb blocking supplements, and many people swear by them. This bottle will keep it simple for you when it comes to helping keep those pounds off. Each bottle comes with sixty capsules, and also a money back guarantee if you are not satisfied.

4. Absolute Nutrition Cblock

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Absolute Nutrition Cblock
Amazon Link
Protection
94
Product Purity
95
Effectiveness
93
Speed
93
Value
94
best offer for today
Amazon Link
$38.69
Pros:

Storied brand

Simple formula

No stimulants

Curbs appetite

Cons:

Low dose

Cblock is a classic brand in the carb blocking field, and it will do a good job of minimizing the damage that you do to yourself on cheat day.

White Kidney Bean Extract
Cblock uses a very simple formula that is almost entirely made up of white kidney bean extract. Cblock is perfect for anyone trying to make sure that those terrible carbs don't get to them. The kidney bean extract will make sure that you won't absorb too much of the cheat meals that you make for yourself so you don't have to worry about your diet not working if you slip up.

Other Features
Cblock is great for other reasons too. This carb blocker will do a good job of suppressing your appetite, while also stopping absorption of carbs. This is very useful for keeping on track with your diet. This supplement is also completely free of risky stimulants like caffeine so you can take it in any state of health.

Cost and Value
Cblock has been on the market for eight years, and it has been beloved by many customers for just as long. A bottle comes with ninety tablets, and they won't cost you very much at all. This is a simple carb blocker that is best used by eating it just before your cheat meal. You'll be able to eat guilt-free up to three times a day.

5. Irwin Naturals 3-in-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Irwin Naturals 3-in-1
Amazon Link
Protection
92
Product Purity
93
Effectiveness
92
Speed
93
Value
91
best offer for today
Amazon Link
$24.99
Pros:

Aids in digestion

Boosts metabolism

Blocks carbs

Fast acting

Cons:

Formula might be too complex for some

Irwin Naturals comes through with a more complex formula that is designed to quickly and effectively get unwanted carbs out of your body.

3-in-1 Approach
Irwin Naturals has ingredients that are meant to do three things for your body so that it can do a good job of clearing house of stubborn calories. It uses white kidney bean extract to get rid of the excess calories that come from eating carbohydrates so that you don't have to worry about the unnecessary weight gain that comes from eating a plate of spaghetti.

Other Features
The other two prongs to the attack from Irwin Naturals are the additions of Protease and Lipase, which are enzymes that exist to help to break down the nutrients of the good nutrients of protein and fat. This is helpful for being able to still get the nutrients you need, while keeping out the ones that you don't need. The final touch is the inclusion of chromium picolinate, which will help keep your metabolism up so that you can burn some extra calories.

Cost and Value
Irwin Naturals is a great formula that helps you to lose weight in many ways. It is great for anyone who needs one extra push on their quest to a solid diet. The supplement doesn't cost very much either. This package comes with seventy-five liquid gels, which will quickly dissolve, so they get inside your body quicker.

6. Maximum Slim Fat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Maximum Slim Fat
Amazon Link
Protection
89
Product Purity
90
Effectiveness
90
Speed
88
Value
90
best offer for today
Amazon Link
$19.00
Pros:

Carb blocker

Energy booster

Fat blocker

Fat burner

Cons:

Quite expensive for one bottle

Maximum Slim uses a formula that will help you avoid both carbohydrates and fat, which are the two most troublesome nutrients.

Fat & Carb Blocker
Maximum Slim uses white kidney bean extract to help your body to stop absorbing excess amounts of carbohydrates. This will help you on your path to getting less excess calories. It helps you avoid the excess absorption of fat through the use of chitosan. Chitosan is found in many medicines that help lower high cholesterol and other fat-related illnesses.

Other Features
Maximum Slim has some of the features that make it a good choice for anyone looking to get on the right track towards a healthy lifestyle. The capsules are designed so that they release their load very quickly, which means you don't have to stress as much about the timing of your intake. These capsules are also effective fat burners that will help you lose weight and gain energy so that you can tackle the day more effectively.

Cost and Value
Maximum Slim is a pretty expensive supplement, but it is also highly effective in many ways. This product is a more complete package when it comes to losing weight. Maximum Slim is for people who want a carb blocker, but also a dedicated weight loss supplement. Each bottle comes with thirty capsules, and they should be taken twice a day.

7. Alpha Strength Labs Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Alpha Strength Labs Keto
Amazon Link
Protection
87
Product Purity
88
Effectiveness
87
Speed
88
Value
86
best offer for today
Amazon Link
$39.99
Pros:

Natural carb blocker

Blocks fat too

Good price

Designed for keto diets

Cons:

Formula is designed for keto

This formula has been designed specifically for those who are tackling the ketogenic diet. It can be hard to stay committed at all times to the keto diet, and this supplement is here to help.

Keto Carb Blocker
This supplement has been designed so that you don't have to worry about when you eat carbs as much. It can be stressful when you know you are going to leave your ketogenic phase after a meal. This supplement will help lighten the burden of getting back on track by lessening the amount of carbs that you intake after sitting down for a bad meal.

Other Features
Besides just carbs, this formula has been designed to help you in other ways. Alpha Strength is designed to block some of the fat intake that you encounter, which will speed up the weight maintenance process by quite a bit. These pills also do a good job of suppressing your appetite, which will lessen your total calorie intake in its own way.

Cost and Value
These keto pills come at a totally reasonable price. This formula is like a one stop shop for all the extra help you might need to make sure that you are doing your keto diet right. It comes at a very reasonable price that won't break the bank. Each bottle is designed to last you for thirty days, at two pills a day.

8. Genetic Solutions

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Genetic Solutions
Amazon Link
Protection
86
Product Purity
85
Effectiveness
85
Speed
85
Value
84
best offer for today
Amazon Link
$15.95
Pros:

One ingredient formula

Great price

Large supply

Not stimulants

Cons:

Big dose in each capsule

This is the budget option for those who are already using carb blockers and want to find the cheap and simple route for continuing their intake.

White Kidney Bean Extract
This is as simple as it gets. This is a bottle of pure white kidney bean extract pills. This is the right choice for anyone who wants a straight carb blocker, without having to worry about the interactions of the rest of the formula. It will do a great job of lessening the impact of a carb-filled meal, while also reducing your appetite so that you don't make any big mistakes with your diet.

Other Features
By being a pure product, you don't have to worry about any of the other, more risky factors that come into play when using these supplements. Genetic Solutions' extract is designed so that you won't feel any of those stimulating effects that come from many other formulas. A big benefit of this extract is that it is quite a high dose of white kidney bean that has not been diluted, for the purest results.

Cost and Value
Genetic Solutions white kidney bean extract gives you a large amount of extract, at a very reasonable price. This bottle comes with enough pills to last you for two or three months, which is great for not having to worry about running out as often. These pills are for those who know what they want, and what they want is simple.

9. CS Extreme

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
CS Extreme
Amazon Link
Protection
83
Product Purity
83
Effectiveness
83
Speed
83
Value
83
best offer for today
Amazon Link
$17.95
Pros:

Effective carb blocker

Helps with digestion

Good price

No stimulants

Cons:

Might be too extreme

Carb Stopper Extreme promises to do exactly what is in the name. This diet supplement promises that you will start losing weight that same month.

Devoted Formula
Carb Stopper Extreme uses a complex formula to help you lose the weight from excess carbs. These pills have a lot of white kidney extract in them, but there are other ingredients like mulberry bark, and ginger that are there to help your digestive system flush all those excess calories that you don't need. These ingredients make for a more complete system flush.

Other Features
This is a single-minded product. It is designed so that you will lose weight without having to change your diet that much. These are powerful pills that do their best to avoid excess carbs. They don't have any stimulants, like other complex formulas, and they are vegetarian and vegan friendly so you don't have to change your diet in that way, either.

Cost and Value
Carb Stopper Extreme is the complete package when it comes to getting rid of carbs. It stops your body from absorbing them, while also helping your body flush them out so that there is less of a chance of absorbing them. These supplements do a great job of helping you lose weight, without having to make too many sacrifices in your diet. They come at a very reasonable price, and should last you for two months per bottle.

10. Phytoral Pills

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Phytoral Pills
Amazon Link
Protection
82
Product Purity
81
Effectiveness
83
Speed
82
Value
80
best offer for today
Amazon Link
$11.77
Pros:

Simple formula

Well-sourced beans

Natural energy

Appetite suppressant

Cons:

Very simple formula

This is another pure extract from white kidney beans, that focuses on making sure that they are properly sourced so that you don't have to worry about the purity of the formula.

White Kidney Bean Extract
This supplement is a one hundred percent pure extract of white kidney bean. It will help your body by not allowing it to absorb starch from carbohydrates, and it will also help suppress your appetite so that you can more easily avoid those cravings in the first place. It does this by stopping an enzyme in your saliva that is designed to break down carbs.

Other Features
White kidney bean pills from Phytoral are very trustworthy. They all come from non-GMO farms so that you know that you are getting the good stuff. These beans are also highly nutritious, and will give you a healthy energy boost. Not one that comes from stimulants, but one that comes from eating good food.

Cost and Value
These pills are designed for people who want to watch their eight by taking healthy supplements. These kidney bean extracts will make you feel good, while they make you look good. The price on these pills is very low, and they will last you for about a month before you need to get some more.

Criteria Used for Evaluation

Protection

The most important thing that you should be looking for in a carb blocker is its ability to do just that. No carb blocker is good enough to block all the carbs that you eat, but it should do a good enough job that it will make a noticeable impact on your weight, and the ability for your body to avoid those carbohydrates. This is useful for people who want to be able to eat what they want, but without having to deal with the egregious repercussions that can come from eating too many carbohydrates. Carbohydrates have started to gain a reputation for the amount of impact that they can have on your body. The problem is that it is hard to find a meal that doesn't have carbs in it. The keto diet is gaining traction by the day, but it will still be a while until it becomes mainstream in the general public. This means that a high rating in this category will mean that you don't have to worry about not being able to find anything on the menu at your favorite restaurant that meets your dieting needs.

Product Purity

Where the ingredients in these different carb blockers is important. White kidney bean extract, which is the most important and prevalent ingredient in all these formulas, is a completely naturally occurring ingredient. That means that there isn't any reason for these formulas to have any real additives, besides the capsule itself. The better formulae will have a promise or guarantee that their ingredients come form natural sources, or have been tested in a lab for their effectiveness and purity. There are, of course, other ingredients that you can often find in the recipes for these carb blockers. Although some of these products are just pure white kidney bean extract, there are advantages to be found in the recipes with a few additives. Those additives can always be found in naturally occurring plants like ginger. The rating in this category measures how sure you can be that the product that you are buying is coming from good, natural sources.

Effectiveness

There are many other things that you get out of carb blocker than just how it helps your body deal with carbs. Specifically, there can be some helpful ingredients that will help those unwanted carbs to get through your body quicker. This means that your body has less time to digest them, which means that some carb blockers can help you keep off those unwanted kinds of calories even easier. This is mostly done through natural ingredients like ginger and mulberry bark. These ingredients are proven to help your body's digestion move along. Ginger is great for if you are feeling constipated, but here it is effective in making sure that you get rid of your food more easily. Another thing that carb blockers are great for is their ability to suppress your appetite. White kidney bean extract is good for making sure that you don;t get any extra cravings. This helps you to eat a reasonable portion when you sit down for dinner, which can be incredibly hard to do with starchy, fatty foods.

Speed

An important aspect of finding a carb blocker that works for you is to find one that will take effect as soon as possible. Carb blockers are designed so that you take them a certain amount of time before your meal. This makes sure that they are at their most effective when you sit down to eat. The faster acting the carb blocker is, the less prepared you have to be for when a surprise attack of carbohydrates comes your way. For the most part, times when you are going to need the extra layer of defense against unhealthy food is going to be a surprise. There are many speeds at which carb blockers can take effect. Some of them can take thirty minutes, which is good enough for a spur of the moment lunch date, but less so for when you are on a lunch break at work and end up somewhere that serves endless bread sticks. The fastest carb blockers will be the ones that can be bought in a liquigel form. The liquigel capsules can take less than fifteen minutes to take effect. The higher the rating in this category, the less you will have to worry about your time window when taking your carb blocker.

Value

There are many prices that you can buy a batch of carb blockers at, but the true value that you are getting out of it depends on many factors. The brands that come with more complex formulas are often the ones that cost quite a bit more. There are many additions that can be made to a carb blocker to make it more in line with traditional supplements. These more complex supplements can often cost multiple times the amount of the simpler carb blockers, or the straight white kidney bean extract. This could be a cost-effective strategy, though. The more complex carb blockers can be used as an effective supplement for other things, such as an energy booster for going to the gym, or a more general weight burner that helps you suppress your appetite and also raises your metabolism. The value you get out of your carb blocker is best found by making sure that the carb blocker that you choose is catered to your specific needs.

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expert tips icon
Do They Work?

In short, yes they do--to an extent. That is, carb blockers work as weight loss supplements by blocking carb-digesting enzymes. And that means you can eat your carbs and lose weight too. But the thing is to be mindful. You can't gorge on carbs and expect to lose weight. The most favorable studies show that these products are successful in blocking up to 65% of carb-digesting enzymes. Remember: these are supplements, not miracle pills. Put in the work, be smart, and you'll see results for sure.

Other Factors to Consider

Style

There are multiple kinds of carb blocking supplements that you can find on the market. It depends on what you want to get out of your carb-blocker. There are three major sub-types that are represented on this list. The most simple is the straight white kidney bean extract. This is a one ingredient supplement. white kidney bean extract does the bulk of the carb blocking in many of the formulas you will find on this list. It stops your body from digesting carbohydrates, and helps alleviate your cravings for unhealthy food. The next kind of supplement that you will often find is the ones that use white kidney bean extract, with some helpful additions that will move your digestion along quicker. These carb blockers are helpful because they will get the carbs through you quicker. This is helpful for giving your body even less time to absorb the carbohydrates. On the other hand, it will make you want to go to the bathroom quite a bit quicker, so that might be too much of a price to pay for you. Finally, there are the carb blocking supplements that are more in line with a full-bodied supplement. These are carb blockers with complex formulas that promise to do many other things, as well. This can be something like an additional ingredient that also helps stop your body from absorbing fat, like lipase, or even something that works more like a fat burner, which will increase your metabolism so you can more easily lose weight.

Capacity

The directions for each of these products is a little bit different from each other, and this is an important thing to note. Some of you might be here for the first time, and have just decided to start looking into buying a carb blocker, while others might be here because they don't like something about their current brand. It is always important to read the label before you take your carb blocker. There are many kinds of different ways that these pills are supposed to be taken. They often have different concentrations of their ingredients, which will change the way that they affect you. There are also different sizes of bottles, and how often you are supposed to take the pills. Some of these brands will suggest taking three a day, while others suggest twice a day. For the most part, they are supposed to be taken before the offending meal is about to take place. The amount pills in the bottle is not actually what you should be looking at when you are trying to get your money's worth. It is just as important to check how often you are expected to take the capsules. A bottle with ninety pills is the same as one with sixty if you're supposed to take three a day with the first bottle, and two in a day with the second.

Frequently Asked Questions

q: How does white kidney bean extract work?

a:

Every carb blocker on the market seems to use white kidney bean extract to some extent. It can be helped out by other ingredients, but the most present ingredient in all these carb blockers is going to be white kidney bean extract. This is because this extract does a great job at slowing down your body's intake of carbohydrates that you eat. It does not completely stop the digestion and absorption of carbs, but it does a good job at trying to. This is achieved through the blocking of your body's production of alpha amylase. Alpha amylase is an enzyme that is produced in the small intestine that exists to break down complex carbohydrates into their smaller pieces of sugar. By stopping your body from breaking down carbohydrates, the carbs can't be absorbed into your bloodstream. It will still break down some of the carbs into something your body can use, but it will also stop a lot of it, as well. This is why the supplements that also speed up your digestion are helpful, it gives your body less time to break down the carbohydrates.

q: What are the side effects of carb blockers?

a:

There is almost always some kind of side effect that can come from buying a supplement, and although carb blockers are made with more natural ingredients than many other supplements on the market. Eating those ingredients in such concentrated doses can sometimes manifest different kinds of negative experiences in people. Funnily enough, white kidney bean extract's side effects fall in close step to the negative effects associated with beans in general. These are side effects such as excessive gas, bloating, and diarrhea. Due to this, if you have ever found yourself to be especially sensitive to those kinds of side effects when you eat beans, make sure you are ready for the consequences of most carb blockers. The effects will be more severe than those of normal beans, simply because this is a concentrated dosage of the extract that your body might not be prepared for. The best way to know what it might be like when taking these pills is to take a small a dose as you can before you really take off on taking these pills. This will prepare you and your body for what might occur later on. Another good idea is to talk to your doctor before taking white kidney bean extract to make sure that it is a good idea for the kind of weight loss that you are trying to achieve.

Sources

  1. Taylor Jones, What Are Carb Blockers and Do They Work?, Article
  2. Richard N. Fogoros, Health Benefits of White Bean Extract , Article
  3. Alive By Nature, White Kidney Bean Extract for weight loss, Article